Namaste Yoga (309) ~ Open and Ground with Erica

Develop a new sense of strength in your practice. Erica leads you through a series of core-strengthening poses, birddog, cobra, warrior varations, twisted lunge, and side plank. These prepare you to open your body and build towards a beautiful heart opener with camel pose. This blend of slow movement, power, and flexibility will leave you feeling grounded in your body. This is Episode 309 of Namaste Yoga. No equipment required.
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[@parulshah8197]

Thank you so much dear ❤️ Erica 🙏. After long time send this is. Yoga video very helpful 💯 💪

[@parulshah8197]

Thank you so much dear ❤️ Erica 🙏. After long time send this is. Yoga video very helpful 💯 💪