GYM IN NORWAY [MY WORKOUT ROUTINE] | OSLO VLOGS

[@UATHD]

My workout routine. Eat. Sleep. Repeat 🙃🙃🙃

[@utkarshprajapati]

Same😂

[@NamastefromNorway]

Haha that’s the best.

[@Saloni_SH]

🤣🙌

[@pervinkapadia2487]

Good Morning. I am 74 years old and enjoy your videos. Well I have never been to a Gym in India but did Yoga. I only do physiotherapy now as I suffer from osteoporosis since past 6 years after a road accident.

[@YS-DailyVlog24.]

Mam is chef job in trend also ?

[@ZiddiAspirantt]

My fav leg exercise

[@NamastefromNorway]

High five ;)

[@kamallove1728]

What is the gym fees in norway

[@dilshadkhan-zo1so]

how much gym fees in norway ?

[@worldtraveller1095]

What camera you use to make video

[@NamastefromNorway]

This video you recorded with iPhone camera.

[@nihitranabhat4501]

Please visit in bergen

[@saniyaanjum1538]

Apke neighbourhood area ka nam kya hai so lovely place

[@NamastefromNorway]

Høvik

[@arkajyotidas2959]

One suggestion to Arvind Sir after watching almost all of your videos- the audio can be improved. (It is bit distorted) You can use Rhode external mic. Thanks.

[@NamastefromNorway]

We have røde mic but this video was shot on phone. So sorry for the audio quality issue.

[@swapnilabhyankar3455]

your Leg extension machine setting was wrong. It should be over ankle joint.

[@NamastefromNorway]

Thanks for the correction ;)

[@swapnilabhyankar3455]

you are welcome, you can ask me regarding fitness if you want, I am qualified trainer.

[@strongwhalefitness4625]

Hey Ma’am. How can I apply (fitness trainer) personal trainer job over there ? @norway

[@theamazinglife1454]

My fav...cardio section...trademill

[@urmilchauhan3046]

Good job Shailja .........I wish the such facilities are available in Shimla Gym also . Stay blessed 👍👍👍

[@urmilchauhan3046]

Bt my suggestion is that drink 🍷 water in sitting position 🤪🤪🤪🤪

[@NamastefromNorway]

Thank you so much 😊

[@jcsaldo]

HI! Ma'am, I'm from Philippines. Just ask. is there hiring in gym as Fitness coach or fitness Instructor? Thank you!

[@amoghnagarkar285]

I do Leslie Sansone's Walk at home workout🚶🏻‍♂️🤗

[@anushreeshah2527]

Hey! Can you do a video on what kind of clothes and other necessities one needs to bring in winter in different parts of Norway? It would be great. Thanks

[@pragyanbezbo]

Many will advise you not to bring winter clothes from India because they wont be enough. Just bring one or two of your best ones and buy the others in Norway. I guess Arvind has a video about this topic. Indian winters are nothing like in Norway and so Indian clothes will not work there.

[@NamastefromNorway]

Sure dear...

[@atul18790]

Hi Mam I watched all your videos and you both guys are my inspiration to come to Norway. Mam, I know Arvind sir as a profession what he do, but I don't know what you do as a profession and there is one question my wife has bachelor degree but not any technical so what she has the option to do in Norway??

[@NamastefromNorway]

Thank you so much. I have a law degree but currently I am studying Marketing on social media. I am also an entrepreneur. Your wife can do masters here. It is for free. It depends on many factors. I recommend You join the live session on Sunday (3:30 pm IST) on youtube and ask your queries from Arvind

[@farankhalid8804]

Nice vlogs to get information about Norway my favorite workout is jogging, push-ups, and jump rope.

[@NamastefromNorway]

Thanks for sharing. Stay connected.

[@AG80567]

Thanks 🙏 exact 20 mins workout 🏋️‍♀️😋...

[@NamastefromNorway]

Real workout started after the video. 😂

[@utkarshprajapati]

I love doing SHAV-ASAN in Yoga 😁😁 just lie down on the floor and chill 😌😌😌😌😌😂

[@Saloni_SH]

🤣🤣🤣

[@NamastefromNorway]

hahha that's the best.

[@tahreemfatima3692]

My favourite work out is running😂

[@NamastefromNorway]

Haha good to know

[@sukhdeepsinghvirdi..5339]

@@NamastefromNorway Good night's Jim members.. Thanks you brought jim.. 💕💕💕🙏🙏💕💕💕😊😊 🆚🆘Ⓜ👍👍👍👌👌👌👈👈

[@udaysaikiran4774]

I think you are so unique having leg workout as a favorite. Most people don't feel good when their trainer told them that today they have to leg workout.

[@NamastefromNorway]

Yes, that is right but I really like it.

[@OriginalPuro]

That is not unique at all. Either something is unique, aka one-of-a-kind, or not.

[@tararoca5656]

Loved it 😍❤️

[@NamastefromNorway]

Thanks a ton.

[@PremChauhanlegalpoint]

Wow lovely

[@NamastefromNorway]

Thank you! Cheers!

[@nidhisuryavanshisoni5757]

When your house series next part is coming up?

[@NamastefromNorway]

Coming soon dear....

[@ayushagarwal4034]

No Trainers in Gym in norway?

[@NamastefromNorway]

You have pay an extra fee for PT. :)

[@gumshuda24]

Surely, the hygiene routine is better than India and it should be appreciated everywhere now after covid. It seems they have maintained the temperature for every indoor facility and buildings, which is nice to see. Overall this video is a nice addition to the video series on life in norway.

[@NamastefromNorway]

Thanks for sharing your input and watching the video.

[@OriginalPuro]

The hygiene anywhere, is better than in India.

[@shantanuthak]

This is not a gym it's a Heaven for FITNESS Freaks 🤞💓 mera itna Chutiya gym hai na 1500rs leta hai per month aur iske half equipment bhi nhi hai shayad abb body banane ke liye bhi Norway ka Visa milne ka wait karna padega 😂 BTW you are very cute didi ❤️🌝

[@NamastefromNorway]

Hahah 😂

[@pragyanbezbo]

For the abs, there are loads of it and some are fun. As you love to do leg workouts, you can actually start with kicks. I am from martial arts background and I have seen great improvements in the abdominal areas with just kicks. The side kick works on the sides (especially holding it), the Round House works on all areas, the front kick will affect your front abs, etc. I mean these aren't direct ab exercises but really helps. The knee kick from Muay Thai can be one of the best kicks for ab workout. The usual ab exercises are boring and so these will help you in your overall routine but also will greatly work on your abs. But yes, do ask someone from the gym if they can teach these kicks to you. Or wait till I come to Oslo. hehe.

[@NamastefromNorway]

Great tips Pragyan. Thanks a ton.

[@pragyanbezbo]

@@NamastefromNorway my pleasure ❤️

[@Hammadreiser]

No there is no culture of cleaning the equipments before and after the use. The quality and variety of equipments available are extremely wonderful. Whats the cost of this gym?

[@pratiks8937]

cost puch rhe matlab pura video nahee dekha 😂😂 btw it was 239 or 249 i guess

[@anipathak9448]

Wow I am going to gym from tomorrow after watching this.

[@NamastefromNorway]

All the best. 😍

[@nitingopale]

My workout routine is cycling and distance running :-)

[@NamastefromNorway]

That’s good enough.

[@Saloni_SH]

Leg workout 🦵 my favorite too 🤗

[@NamastefromNorway]

It's so good!

[@AmitDXB-sp3em]

My fav workout is also lag day but it's hell Mam..

[@anusrishtibara1633]

Finally I found someone who likes leg workout like I do 😁😃

[@NamastefromNorway]

Yeah high five to that ;)

[@ashuthakur7852]

You guys are inspirational

[@NamastefromNorway]

Thanks a ton.

[@babitagupta5063]

I also want to live in Norway

[@ANURSE07]

नमस्ते from हरियाणा 🙏 खुश रहे स्वस्थ रहे

[@NamastefromNorway]

Namaste bhai.

[@raavangames6071]

Gym is same everywhere

[@StoryZoneHindi]

Amazing n inspiring....

[@NamastefromNorway]

Glad you think so!

[@abdurrehmankhalid2290]

Looking very fit, and here are some tips from my side. Your abs are present, you just need to lose the fat layer on the abs. You just need to drop your body fat and your abs will be much visible. You do exercises related to abs, when you want to make your abs thick or large, if you want to have abs, then it is simple, eat low carbs, low fat, and high protein meals and everything will be good to go.

[@NamastefromNorway]

Great tips man. Thanks a ton.

[@abdurrehmankhalid2290]

@@NamastefromNorway Your Welcome, Stay Healthy :)

[@safikhan5840]

Can you please counsel me..I'm from Bangladesh and completed my under graduation from West Bengal, india. I really want to settle in Norway.

[@NamastefromNorway]

Click on the Join button and take the membership. You can speak with us on the phone after becoming a member.

[@theboys.....4786]

Apke running krne ki style 😂😂😂😂😂

[@NamastefromNorway]

;) Glad it made you laugh.

[@pragyathakur8212]

Amazing video Hun!! 🙌🏽You might just want to stretch before and after the workout, to increase blood flow and avoid any injury 😇

[@NamastefromNorway]

Sure thanks for the input

[@praveshbhardwaj210]

No mam in India we don't clean our gym equipment like you are doing there 😂

[@NamastefromNorway]

Oh! good to know.

[@Priyanshhhhhh574]

Mera to bicep favorite he

[@NamastefromNorway]

mera triceps...

[@Priyanshhhhhh574]

@@NamastefromNorway mujhe laga nahi tha ki aap reply kroge par thank you

[@shivamrock2980]

First sir

[@NamastefromNorway]

Yeah thanks 😊

[@pratiks8937]

ghar se nikalte hi - Gym bas ghar k paas hi hai bagal me hai bas... kuch door chalte hi - Bus stop waha h waha se bus leni hai 😂😂😂😂 just a joke

[@NamastefromNorway]

Hahah true that.

[@vishalchauhan2869]

I am also from shimla,...... I want to do a gp job in Norway

[@NamastefromNorway]

All the best buddy.

[@MrDrdk94]

Legs and biceps

[@NamastefromNorway]

Good to know.

[@ankurverma493]

What about arvind

[@danysaran]

My favourite workout is 15 km run on Daily basis. U can see that on my insta also named Dany_Saran as I messaged to sir also. Love to c the beautiful gym of Norway. As in india it's not allowed to run more than 30 mins in gym on treadmill

[@NamastefromNorway]

Good to know brother. Thanks for sharing.

[@TheVishalRana]

Shailja Di, you're so fit. Keep it up! 👍🏻

[@NamastefromNorway]

Thank you, I will

[@shefalisharma1790]

Your Gym is beautiful. I go to FreshFitness in Oslo.

[@NamastefromNorway]

wow good to now.

[@vikrantchandel9783]

Wow such a beautiful locality

[@NamastefromNorway]

Indeed

[@kshitijbahukhandi8441]

Ma'am weights too daal lete 😝😝 though love ur videos 🥰

[@NamastefromNorway]

I have back issues so it’s not recommend by my doctor to pick heavy weight. Thanks for watching.

[@kshitijbahukhandi8441]

@@NamastefromNorway ma'am please tell me if I can get free counseling session from any of the Norwegian university or from any other source. Lots of love from 🇮🇳

[@lalitsharma348]

U r fit

[@NamastefromNorway]

Thanks 😊

[@mahirathor5246]

Abs

[@NamastefromNorway]

:)...