Bedtime Routine 🌙 to wake up at 5am ✨

[@maahithepatootie]

Omg I started waking up at five am two days ago and started my day with praying, meditation and yoga. This is perfect ❣️

[@ShaylaQuinn]

I LOVE THAT!!! Waking up early is magical!!!

[@Jojo-hy8dm]

Same!! My morning routine goes, workout, shower, meditation, prayer/devotional etc, and then getting ready for my day! I love waking up early👏👏

[@lilycaboverde116]

I am so glad that I'm not the only one who starts the evening routine early. I take a bath at 7pm. Wind down 7:30-8:30. Then sleep 8:30pm-5:30am :)

[@ShaylaQuinn]

I definitely go through stages of early bedtime routine!! Since moving from LA to NYC it’s been a little wonky but I’ll get back to it soon ✨✨✨

[@chilldoc9638]

Lol you wake up at the time I sleep

[@sunriselotus]

Best night time routine I love it I will use this as motivation. ❤

[@missk4934]

So grateful that I found your channel! I’m connecting with everything you’re sharing and it’s exactly what I need right now💛✨💫 Also your home is absolutely adorable and I look forward to shopping all your favorites!!

[@ShaylaQuinn]

aw yay I'm so happy we connected my love!!!!

[@AdvancedNutritionandHealth]

Great video, thanks for sharing your bedtime routine ☺️ I'm planning to film mine today, it's interesting to see how others end their day

[@ShaylaQuinn]

Yessss I looove watching morning and bedtime routines!

[@michellem6206]

Thank you sharing. This is a great routine.

[@ShaylaQuinn]

thank you so much friend 💗

[@AmyLStLouis]

I LOVE LOVE LOVE Beam Dream Night Time Blend! So YUMMY and relaxing!

[@ShaylaQuinn]

It's soooooo good!! it's a little pricey but I think it's worth it!!!

[@AmyLStLouis]

@@ShaylaQuinn I agree- it is expensive! Just about everything that is good for us is pricey :-(

[@alinerol6488]

Very nice! How do you manage to read with the red lights?

[@ShaylaQuinn]

I don't notice that it's difficult or an adjustment, I actually find it easier as the lighting is softer!

[@buzzcutbiene2211]

But when you work till 5 and then start your evening routine, when do you do fun stuff like meeting friends, going to the cinema etc.?

[@ShaylaQuinn]

Great question - I actually answered this in the vlog that went up today 😅🙈💗

[@meatbxndit3581]

Who else couldn’t sleep til 5am and is watching this

[@ShaylaQuinn]

😂😂😂💗

[@trucuriousity]

Meeeee...well, 7am more like. 😕

[@florykarukaparambil1824]

Meee

[@zeishasjourney]

Really interested to learn more about the red light, look forward to the podcast! 🌸

[@ShaylaQuinn]

The pod episode with the light expert is live! Episode # 7!

[@krisee7148]

Wow at 5:30pm is it dark outside?! Momently in Germany at 21:30pm.

[@ShaylaQuinn]

It gets dark at about 6:30! When filming everything takes longer 🤪 so I was filming a about an hour later than the time stamps but the time shared is my timing for my routine 😉

[@krisee7148]

@@ShaylaQuinn Ahh i was thinking aout this time trouble! Warm regards!

[@Jojo-hy8dm]

Yep, for us Canadians, or my province anyways, the sun goes down at 4:30pm, or 16:30!! And rises at 8:49am! Ugh I miss summer🥺

[@NicoleMaguire]

love nighttime routines!

[@ShaylaQuinn]

yay!!! so do I!!! I love watching nighttime routine videos 🥰🌙

[@ann-mariepaliukenas19]

Pets,throw,and food sounds like my routine lol ♥️

[@carriehubka57]

Hi Shayla, new to your channel and offerings - thanks so much for doing what you do! What type of red lights do you use? Cheers

[@ShaylaQuinn]

I got mine on Amazon!

[@carriehubka57]

@@ShaylaQuinn which type did you get on Amazon?

[@J2day2]

This might sound like a stupid question but where do you get those red lights from. this is the first time I've seen these!

[@ShaylaQuinn]

Not a stupid question! www.blublox.com has good ones!

[@J2day2]

@@ShaylaQuinn perfect thanks!

[@jasminehall7690]

Where did you get the red lights from?

[@joymorris7775]

Where did u get the cbd hot chocolate? Never heard of it

[@ShaylaQuinn]

It’s from beam!

[@katieogilby4358]

What is that podcast called?

[@rachelcavallaro3416]

Yes!! The best tips! Will have to try these out as I struggle getting to sleep sometimes! :)

[@ShaylaQuinn]

💗💗💗💗💗

[@CatherineGasnier]

Thanks, we need more focus on this for our help! (Instead of all the million morning routine videos out there!)

[@ShaylaQuinn]

TOTALLY AGREE!! More to come! I'm working on an update one! 💗

[@renaeanderson6570]

Where did u get pajamas? They are so cute

[@ShaylaQuinn]

Thank you!! SUPER OLD from White Fox!

[@misskristyryan]

Thank you for sharing this!

[@ShaylaQuinn]

My pleasure! 💗💗💗💗💗

[@ryanalbrecht3167]

You Now that you understand me in I thank you for that

[@sheeshneesh]

You read with red lights? Does it hurt your eyes?

[@ShaylaQuinn]

Yes, and no it doesn't bother my eyes 🥰

[@sunshinehaydeeify]

Ah your dog are so cute !!!

[@ShaylaQuinn]

thank you 🥲 they're the best 💗

[@queenesther7569]

I dont know yy l fail to sleep early at night ,how do u deal with social media

[@ShaylaQuinn]

I have to be hardcore with myself and just RESIST and put the phone down!

[@PopPunkSavedMyLife]

can someone please tell me where I can find cute rings like Shayla has?

[@ShaylaQuinn]

Babe!!!!! All of my jewelry is linked on the shop page on my website! 🤗💗☺️ shaylaquinn.com/shop

[@PopPunkSavedMyLife]

ahhhh thank you! Checking it out IMMEDIATELY! 💕✨

[@sunshinehaydeeify]

Ah your dogs are sooo cute

[@ShaylaQuinn]

hehehehe thank you ☺️ I think so too 😍😂😉

[@اللهمصلعلىمحمدوآلمحمد-ج6ه]

اللهم صل و سلم على نبينا محمد وعلى آله الطيبين الطاهرين وعجل فرجهم الشريف

[@kermitthefrog3632]

Go away.

[@ineseleuch2868]

really liked your video so nice to watch liked and subed !

[@ShaylaQuinn]

thank you so so much love 💗

[@truthteller3024]

the problem is that then i miss the great business events to network that happen everyday between 19-23

[@alaynnapadgett5332]

Why do you keep your mask on

[@ShaylaQuinn]

it helps keep all light out and helps me feel calm

[@joeljanssen8631]

Wow I wake up at 4:00 AM for school 😅

[@ShaylaQuinn]

Wow good for you!! That’s early!!

[@justagirluwu]

The red light scares me I’m not even joking, is there an alternative color? Soft yellow?

[@ShaylaQuinn]

The red light specifically serves a purpose I have an entire podcast episode with a light expert who explains why if you’re curious to learn more: podcasts.apple.com/us/podcast/the-yoga-inspired-life/id1528864538?i=1000492210841

[@justagirluwu]

@@ShaylaQuinn I’ll look into it ! Maybe it takes some getting used to and knowing the “why”

[@joeypleasants4014]

I have heard before that if you read the book of numbers in the Bible that will put you to sleep