STEP BY STEP BOOTY BURN WORKOUT | DUMBBELL-ONLY

[@naomikong]

Thanks for stopping by, babes! 😘 BEGINNER BOOTY BLAST WORKOUT: 1:50 1) Glute Bridges | 4x12 full reps + 12 half reps 8:08 2) Reverse Lunges | 4x12 reps/leg 16:25 3) Romanian Deadlifts (RDLs) | 4x12 reps w/ a 3-second negative 25:20 4) Laying Lateral Leg Raises | 4x12 reps/leg 💕Shop Cira Nutrition here: glnk.io/0y5n/naomi 10% Discount Code: "NAOMI10"

[@vanessasaur]

Thanks to you and your videos I have gained so much confidence in the gym!! When I first started I had no idea how to use gym equipment or what exercises to do. Week by week I tried more equipment and tried different exercise routines. Now I go to the gym 3-4x a week and I feel so confident. Thank you Naomi :-)

[@naomikong]

Awh, so dang proud of you, Vanessa! Glad I could be of help along the way. Keep on killin it. 😍❤️🙌🏼

[@MyName-bw1kz]

Just wanted to thank you for your videos on how to use gym machines. I've never been to a gym and I'm the type that would rather take a guess at how something works than ask. This naturally made me anxious and afraid of my first day, but your videos made it SO much easier. The details you went into with every machine is something I can't thank you enough for.

[@harmonyvictory2992]

WOW Prayer answered 🙌 Love the timing clock and clear steps.

[@naomikong]

TYSM ❤️

[@jojoret86]

Ty for this great workout. Love all your videos and has helped me so much again ty so much ❤️💪🫶

[@andiswamzwakali7740]

Thank you for this video, started gym 3 weeks bck and wasn't sure what to do been watching ur videos, now I'm not as clueless as I was before

[@Daalvara]

Love your workouts I always use them at the gym. Because of COVID I haven’t been to the gym in almost a week, but I’m ready to get back to it thanks to your videos ! Btw what headphones do u use?

[@naomikong]

Awh, thank you, Daisy! ☺️ Have fun back at the gym! 🙌🏼 Headphones: Bose QC35 II 💕

[@azraslife5753]

Thank you so much for your help today 😍👏🏼👍🏻✅great job

[@naomikong]

TYSM ✨

[@nessa9506]

Thank you for your videos! They are very useful ! When we do this workout, can we start with 10-15 mins on the treadmill ?

[@biobelefubara3263]

Please do you have a video on Bulgarian split squats?🥹

[@barbybogao6685]

thanks you for all💗💗💗

[@naomikong]

TYSM ☺️

[@user-ri3su8zv1b]

Thanks hun xx

[@naomikong]

Appreciate you! ✨

[@cleanwater6278]

nice job

[@andrewilson4279]

Great Workout Video, these exercises I do them myself at the gym every Tuesday and Saturday

[@LexiLou.22]

What set are you wearing here? It’s super cute!

[@naomikong]

It’s from Oner Active! 💕

[@munimed]

Thanks babe

[@naomikong]

Thanks for stopping by! 😘

[@barbybogao6685]

when you says "coming up", do we have to rest?

[@naomikong]

You can take as long/short of rest times as you’d wish! When it’s on the pink screen with the timer on the right side, it is supposed to be rest time. ✨

[@luisgarza4169]

🦄

[@rridafitness2340]

Fantastic 🔥💪💪🏽🔥🏆🏅🌿👍🏽👍

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph🏍😊✌😭😊👏💪hi

[@bobuxsniffer6956]

war robots subscribe to you channel wth? you work there or what?