Dumbbell-Only Booty Workout | 30 Minutes

[@naomikong]

Happy Halloween! 🎃 ✅Check the description for: - The full written workout - Outfit details, links, & discount code - Links to other videos mentioned What’re you up to this weekend??

[@admirosmankovic1065]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@annadrost1118]

best booty workout i ever tried! i did flute activation before and this workout had me on fire!!! i really feel my booty working, growing, shaping and burning!! Thankyouu so muchhh i love this

[@naomikong]

Yay! So happy to hear that! 🤩

[@gracieinanovel]

This could not have come at a better time!! The UK is about to go back into lockdown so gyms will be closed. This is perfect to tide me over till they are safe to open again. Thank you so much 💜

[@naomikong]

Happy to be of help! 😘 Make sure to check out my “Home Workouts” playlist here on KZbin for some more as well. ☺️

[@skylarrainn2143]

PLEASE NEVER DELETE THIS IT ACTUALLY WORKS

[@mavszxc]

Omg. I just finished this workout and I'm crying 😭 THIS IS NOT AS EASY AS YOU THINK😭 My knees are shaking like hell! Btw, tomorrow if I feel the soreness in my booty, definitely gonna continue this booty workout.

[@Charlie-ci2cb]

this is the hardest workout iv'e ever done, seriously. Will be doing this again, the booty burn is insane!

[@naomikong]

So glad to hear that! 🤩🙌🏼

[@sncklefritzz]

I could barely walk immediately after this workout and the next day! Definitely one of my favorites

[@naomikong]

Glad you enjoyed it! 🙌🏼

[@naomikwakye7849]

Best of all booty workout l have ever watch

[@naomikong]

Thank you! ☺️

[@evajakobs1597]

Thank youuu, what a great workout :) i was feeling very unmotivated but I pushed through. Its easier with a follow along workout video sometimes

[@cozymoongrl8012]

omg I was looking for this type of workout to do at home since I can't go to my gym rn ! tysm

[@remshoe]

Omg... This really got me even though I did not use wrights for the split bridges. Thank you SO MUCH for the follow along video. It really helps me to not give up and push myself. :)

[@lindsey.quinn89]

Gosh you are so underrated!!

[@naomikong]

You’re the sweetest. ❤️🙏🏼

[@michellesamba5938]

cant wait to try this one out today !!!! thanks naomi your workouts are the best!

[@naomikong]

YOU are the best! TYSM. 🥰🙏🏼

[@classroommusic782]

Broooo this hurt, her words were very encouraging tho 💖

[@naomikong]

Hope you enjoyed it still! ☺️

[@munimed]

Thank you for this I’m gonna do this before bed tonight cos my anxiety won’t let me got to the gym yet 😅😅

[@naomikong]

Enjoy your workout and your weekend, love! 🥰❤️😘

[@munimed]

@@naomikong thank you and you too 💜💜😘

[@Cxoxo4]

@@munimed it's not as bad as it seems i promise x

[@syke481]

Any tips on how to modify the single leg glute bridge? My knees feel like they’re gonna give out on me 😭

[@cylimejuice321]

Try a b-stance position :)

[@fayealh]

I hope more people see your channel and subscribe!! cause your videos are fire and inspiring!!! 🖤🖤🖤

[@naomikong]

TYSM, babe. 😭🙏🏼

[@mirandadelane1128]

Can you start off with a lighter dumbell like 15 or 20 lbs, if you haven't been working out, & it still have the same effects? TIA!

[@sophia-ow6vo]

how often a week will i need to do this workout in order to see results?

[@bethysamantha]

Ive been doing this 3 times a week for two weeks and I'm already seeing results!

[@clover2340]

3 times a week is more than enough, muscles also need rest to grow

[@caitxox7914]

I only feel the single leg hip thrust in my quads- what can I do to make me feel the burn in my glutes?

[@naomikong]

Shift your foot on the floor so it’s farther away from your booty. Your knee should come about right on top of your ankle when you go up into the hip thrust. If you’re feeling it in your quads, your feet are prob too close to your booty & if you’re feeling it more in your hamstrings, your feet are prob too far away from your booty. ✨

[@RamonLBarrosIII]

I gotten me some 10lb kettle bell weights affordable ones. Have to give this a go. :-)

[@ladylnglegz1370]

I love your workouts. Thank you ❤️

[@naomikong]

TYSM 🙏🏼🙏🏼

[@ishavaland2099]

How much should the dumbell weigh? Approx?

[@r.c.3614]

For reference & motivation, I would love to know what weight dumbell os being used for this ?

[@pb-animation4435]

I've been using 8lbs weights (so I cross them together during hip thrusts to make it 16 there, but be careful doing that).

[@katisfaction12]

What weight do you use for each exercise?

[@Cxoxo4]

i can do the workout with no problem but i only have 2 dumbells and they both total up to 22 kg and i need like 30-40kg its annoying.

[@jasminecamille1050]

Thanks , you are the best 👍 i fellow you from Algeria .

[@naomikong]

Hello from the U.S.! 👋🏼 Have a beautiful day! ☺️

[@ciaraenglish3703]

Love this but sooo many ads 😫

[@valcajo5452]

Couldn't walk for a week :') but I'm happy

[@makaylagidley2848]

i don’t feel my gluten at all during side lunges. what should i do

[@sanii3826]

As long as you feel everything else it shouldn’t matter

[@sanii3826]

Also keep in mind your not going to always feel it but know it’s working

[@savannafarris7510]

What does your workout week look like ?

[@naomikong]

Typically: - Mondays: Quad-Focused Leg Day - Tuesdays: Push Day (Chest & Tris & Shoulders) - Wednesdays: Back & Bis - Thursdays: Hamstring & Glute-Focused Leg Day - Fridays: Rest Day/free day to do anything I want! Always customize your workout split to fit your needs and personal preference! There’s no right/wrong workout split. ☺️

[@savannafarris7510]

@@naomikong Thank you so much !!

[@ally6233]

This killed me but I’m a very quad dominant person ;-; do you think you could make a flute isolate video?

[@munimed]

💜💜💜

[@samanthacarlosalvarez2520]

i was on the floor about to puke and she was telling me you go girl im proud of you, you are a freking monster girl.. HAHAH

[@samanta6936]

Does this workout grow your legs ?

[@lilrayray9892]

Welp being HOH I didnt hear her say take a minute break so i did the first 8 minutes killing myself on the breaks and did double 😂

[@emily-ef4jm]

16:20

[@emily-ef4jm]

25:05

[@rowwylde4264]

The first 60 second rest felt excessive yet the Last one lasted but an instant 😫

[@Mariya-ys8mj]

Prettyyy

[@romanajovic1605]

Workout with mask 😵alone!! Omg

[@JadeDoesLondon]

Mask?!