NARCISSISTS WANT TO CONTROL YOUR ATTENTION

#narcissist #narcissisticabuse One of the most effective manipulation tactics that narcissists use is to control and direct your attention to the things they want you to focus on. This can change your perception of reality, your self worth and the relationship itself. Understanding how this happens can help you step back and see your reality for what it really is.
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Here is contact information for when immediate help with abuse or self harm is needed. It is recommended that you use a computer or phone that your abuser cannot monitor:
Emergency: 911
National Domestic Violence Hotline: [phone]
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): suicideprevent...
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
www.ywca.org/w...
YWCA - 202-467-0801
Canadian Assaulted Women's Helpline: 1-866-863-0511
UK National Domestic Abuse Hotline: [phone]
South Africa POWA: 011 642 434/6
Australia: 1-800-RESPECT