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10 HEALTHY HABITS THAT CHANGED MY LIFE

  Рет қаралды 534,507

Natacha Océane

Natacha Océane

Күн бұрын

Пікірлер: 550
@natachaoceane
@natachaoceane 6 жыл бұрын
Please enjoy laughing at me during habit #1 but pleaaaase try it for yourself. Just once. That's all I ask ☺️❤️ Each of these little habits have helped me feel happier and healthier in their own way, and I hope you find one you love! 🤗 Thank you for the amazing support, literally counting down the days until meeting some of you here in Sydney! 💛
@4everInTheClouds
@4everInTheClouds 6 жыл бұрын
Great video! I will try some of these habits. There is a typo in the link you provided It should be: www.blinkist.com/natachaoceane There was an extra "n". Can you provide a list of the books shown in the video?
@carriecrawford1
@carriecrawford1 6 жыл бұрын
Natacha Océane love love
@MartitaSainz
@MartitaSainz 6 жыл бұрын
i´v love this video!!! i love the natural way you tell us things!! i´ve been doing your CUT workout program and loving it!!! i will put this habits on practice!! love ya x
@bradburchnell2341
@bradburchnell2341 5 жыл бұрын
Natacha Océane I absolutely think you’re brilliant and kind. Very down to earth suggestions.
@hannjng
@hannjng 6 жыл бұрын
1. Pattern interrupt 2. Watch your posture 3. Make nutritious food easily available 4. Take time for meal time 5. Arrange little moments of self development 6. Stretch at the start of every TV show 7. Take responsibility first (stop and think) 8. No phones when we're talking 9. Finish the day's chores and shower before bed 10. Sleep at least 8 hours as early as possible
@clAssIcAllymINdless
@clAssIcAllymINdless 5 жыл бұрын
Thank you!
@mesavanna6280
@mesavanna6280 5 жыл бұрын
Thank you
@khadimatal-zahraa1969
@khadimatal-zahraa1969 5 жыл бұрын
K
@nidhikini26
@nidhikini26 5 жыл бұрын
Thanks!
@pregnantseahors3
@pregnantseahors3 4 жыл бұрын
@jackie frozen veggies. if ur worried about them being unhealthy coz its not fresh, its loads better than fast food and heavily processed meals that r convenient. They freeze fruits/veggies @ their highest quality to maintain its freshest:)
@acupofstrawberrytea
@acupofstrawberrytea 6 жыл бұрын
Can we just take a moment to appreciate how different this is to so many other healthy habit vids that just offer super generic advice like "drink more water boo!!" This was actually original and helpful. Keep it up girl, love uuu
@SaffronBarkerVlogs
@SaffronBarkerVlogs 6 жыл бұрын
I’m obsessed with ur voice!!
@natachaoceane
@natachaoceane 6 жыл бұрын
Hahah really?! Thanks girl! ☺️😘 (not the bad Australian one at the end though I’m guessing 🙃😂)
@llizz56
@llizz56 6 жыл бұрын
@@natachaoceane Seriously though! Habit 9 sounds like ASMR so soothing!! I love it too!
@discovermyview8411
@discovermyview8411 5 жыл бұрын
Ah, me too! I love how she says Mario! It's so cute - I'm from the Midwest so I just sound like a hick, lol!
@mesavanna6280
@mesavanna6280 5 жыл бұрын
same hahaha!!
@karensims9817
@karensims9817 4 жыл бұрын
You sound fine and your vids are so helpful but stop using the glottal stop (be..er instead of beTTer) it sounds uneducated and you so aren’t 😊
@hol8642
@hol8642 4 жыл бұрын
I approached this thinking “ugh, another fitness influencer telling me to do yoga and drink lemon water.” I was wrong. Amazing tips.
@natachaoceane
@natachaoceane 4 жыл бұрын
Haha that’s not me 🙏 lemon water hasn’t been credibly shown to have any of the benefits people claim but yoga is still pretty great if you like it! 😂😘
@Elena-dq5ev
@Elena-dq5ev 4 жыл бұрын
Lemon water is delicious tho
@hol8642
@hol8642 4 жыл бұрын
@@Elena-dq5ev did it change your life tho
@Elena-dq5ev
@Elena-dq5ev 4 жыл бұрын
@@hol8642 lmao no. I definitely agree with you about natacha's video
@alexiscalain1569
@alexiscalain1569 6 жыл бұрын
Couldn't stop looking at your arms! Looking ripped!!!!!
@natachaoceane
@natachaoceane 6 жыл бұрын
🙈❤️ thanks girl. I honestly feel like I’m at my leanest when I just enjoy my training and that’s happening a lot at the moment! Big hugs 🤗🤗
@RashmiKamath1201
@RashmiKamath1201 5 жыл бұрын
I know right
@diddlyump
@diddlyump 6 жыл бұрын
I bloody LOVED when you said “I’m a scientist” - YES GIRL 🙌🏻🙌🏻🙌🏻
@jupitired777
@jupitired777 5 жыл бұрын
I love how you changed the locations for each tip
@rhondasilver3582
@rhondasilver3582 6 жыл бұрын
Your arms are looking dope!! Please make a calisthenics upper body video for people who work out from home. I do not have a pull-up bar. Maybe you can do resistance bands only?
@maevismorgan2532
@maevismorgan2532 4 жыл бұрын
your eyes are so pretty omg!!
@MafaldaTeixeiraa
@MafaldaTeixeiraa 6 жыл бұрын
I always find your videos so helpful!! I am definitely going to implement some of this habits into my life!!
@natachaoceane
@natachaoceane 6 жыл бұрын
Hey Mafalda ❤️ that means so much to me, thank you! Even if there's just one you love, I'm so happy 💃😘
@Thefitty
@Thefitty 6 жыл бұрын
I agree! I love her tips.
@saschamayer4050
@saschamayer4050 4 жыл бұрын
01:00 (1) pattern interrupt 02:25 (2) watch your posture 03:42 (3) have nutritious foods around 04:34 (4) make time for meals 06:14 (5) moments of self development 07:58 (6) stretch before TV 08:43 (7) take responsibility first 10:03 (8) no phones when talking 11:03 (9) clean and shower before bed 11:38 (10) sleep 8 hours at least
@JanaeCrawford
@JanaeCrawford 6 жыл бұрын
Nice video! I like how you kept moving around the house for a different change in scenery. Makes it more interesting to watch all the way through! 😄
@mallikakhanna7728
@mallikakhanna7728 6 жыл бұрын
PLEASE start a podcast!!!
@natachaoceane
@natachaoceane 6 жыл бұрын
Hey! Ahh I would love to so so much! I don’t have the time right now butttt I will definitely have a think about how I might be able to make it happen ❤️
@SophieJayne
@SophieJayne 6 жыл бұрын
*Bloody LOVE* your videos so much gorgeous! One of my biggest goals this year is to work incredibly hard with uploads on KZbin this year, posting every 2nd day instead of 2x a week (so far it’s been a lil challenging but also super fun) and you’re videos always make me SO motivated xxx
@tayahosking8403
@tayahosking8403 6 жыл бұрын
Such a good goal! I'm definitely also going to try and be more consistent with my uploads :)) Checking out your channel now xx
@KeelanTatarliovvvvv
@KeelanTatarliovvvvv 6 жыл бұрын
I have a similar goal as well! I want to be posting twice a week. I was doing so good then the Christmas holidays hit and I was pretty much in a food coma... lol I will check out your channel!
@gracehenderson5871
@gracehenderson5871 6 жыл бұрын
You have truly changed my life and you have helped my entire health journey so I just wanted to say thank you and I love you so much!!!
@natachaoceane
@natachaoceane 6 жыл бұрын
Grace ❤️ honestly thank you so much for taking the time to say because I’m reading this at 5am in Sydney in the dark just smiling for you. I hope you feel so good for long girl, I’m proud of you 💛
@gracehenderson5871
@gracehenderson5871 6 жыл бұрын
Natacha Océane This means so much to me, thank you!!!
@cheyk2764
@cheyk2764 3 жыл бұрын
her: don’t distract yourself while you eat me: eating while watching this 👁👄👁
@elysakuffert5559
@elysakuffert5559 5 жыл бұрын
Lots of people do these kinds of videos, but this one is probably the best one I've ever watched!! Such good habits that I actually never even would have thought to implement in my own life. Thank you!
@maricamarx5909
@maricamarx5909 6 жыл бұрын
Your hair looks sooo good😍
@natachaoceane
@natachaoceane 6 жыл бұрын
hehe thank you! I just got it lightened as a little experiment and I'm still making my mind up 🙈❤️
@maricamarx5909
@maricamarx5909 6 жыл бұрын
@@natachaoceane you look amazing😍 i think it suuts you really well,😊
@Thefitty
@Thefitty 6 жыл бұрын
@@maricamarx5909 I think she died her hair a bit lighter?
@ameliaberry5828
@ameliaberry5828 5 жыл бұрын
Huge advocate for putting the phone away! I get frustrated when I am having a conversation with someone and they're on their phone. I know they're not really listening to me or engaging. It's always so nice to have someone's full attention! Also, your Aussie accent is not bad at all! Way better than most attempts I've heard! Have a wonderful time x
@sarahmiller2182
@sarahmiller2182 5 жыл бұрын
"Relationship-ly" = inter-personally! That's the word you were searching for haha 😁
@priyarai8197
@priyarai8197 6 жыл бұрын
Hey Natacha! Just wanted to let you know that I find you to be super inspiring and a great role model. You're one of the people that gave me the confidence to really take my health and fitness into my own hands as well as start a KZbin channel of my own! Thank you so much 💕
@KeelanTatarliovvvvv
@KeelanTatarliovvvvv 6 жыл бұрын
Thats awesome girl! Ill make sure to check out your channel :)
@priyarai8197
@priyarai8197 6 жыл бұрын
@@KeelanTatarliovvvvv awe! thank youu
@chikken3
@chikken3 6 жыл бұрын
I have seen so many "x healthy habits that changed my life" videos lately and this is definitely the best one so far. Thank you for yet another super helpful video. These tips are great and I know I should start implement more of them! :D
@groovythemes
@groovythemes 6 жыл бұрын
Did you lighten your hair? I really like it!! can you do a video on tips for getting the splits?
@Thefitty
@Thefitty 6 жыл бұрын
Finding your channel was one of the coolest things in *KZbin in 2018 for me. ^^ thanks for being you.*
@LuLuBell270
@LuLuBell270 6 жыл бұрын
You are a ray of sunshine in my life every since I found your channel💓 also, have you changed your hair color? So pretty😊
@natachaoceane
@natachaoceane 6 жыл бұрын
Hey beautiful! That makes me so so happy, thank you for taking the time to say ☺️ I hope you feel amazing and happy! Yep I just changed it this week 🙈 I’m not too sure about it yet but that’s ok 😂
@leonahopes637
@leonahopes637 6 жыл бұрын
Your hair looks lovely Natacha! Thank you for your genuine tips!❤😍
@Heewon94
@Heewon94 5 жыл бұрын
I just recently found your videos. I am going through a tough time trying to overcome binge eating & self-hatred especially based on my appearance.. After watching some of your videos, I decided to stop making any kinds of restriction on my diet and just eat anything I want but not until I feel full. I really look similar to your w/o period photo (lean but not looking that great, not a balanced body composition with some stubborn fats) For last few days I've been eating a lot of carbs and sweets. But I think I should just let myself eat these for at least several days or a week because I think I was lacking too much of these. It is so hard because the negative thinking that I have to stop eating "bad" foods and I should restrict my diet again pops up in my head ENDLESSLY. But I will do my best to first give myself a rest and also get back on track to a "normal" eating habit, "normal" period. I will eat any kind of foods, but in small portions. I am currently having a lot of sweets, fats and carbs but I will gradually reduce the amount and try to have a balanced meal and try to have more healthier meal (I'm not saying that I will restrict myself again, though.) AND! I will start weight training 3-4 times a week (I was doing workouts but the weights at my house was too light so I'm gonna increase the weight gradually) Please wish me luck....!! I hope one day... I really get over this binge eating and truly love myself and plus! get a healthier, leaner body :) Thank you for the videos! You already changed my life a lot!
@makena_m8128
@makena_m8128 5 жыл бұрын
I love how these habits aren’t so generic and how specific and realistic they are! love ya!
@wenurii
@wenurii 5 жыл бұрын
Stumbled across your channel at the perfect time. You seem very genuine but intelligent, not intimidating in any way just properly motivating 👍🏽👍🏽
@kerenjonas3076
@kerenjonas3076 5 жыл бұрын
This was my favorite video! So simple in theory yet so thought-provoking. Thank you for making healthy living feel accessible to everyone! I tell the teenagers I work with not to follow youtube stars, but you are the one exception. Your sincerity and your positivity is so empowering. Thank you for all that you do!
@discovermyview8411
@discovermyview8411 5 жыл бұрын
Love your videos! I drastically reduced my sugar intake this last July, like to practically nothing. One thing I have found is that around stressful times or when I have PMS - I really want junk food!! I try to think ahead then, and the weekend before a stressful week or when PMS will kick in, I make a sweet snack and a salty snack that I CAN eat throughout the week. I pack them into my lunch for work or I eat them after dinner for a snack, and I DON'T end up feeling deprived!!! My recent fave discovery is literally baked cheese - take provolone or mozzarella (I'm not a cheddar fan) and divide the slices into quarters - then bake for a few minutes. Less carbs than chips, and the fat in the cheese is super satisfying!
@SandraPerez-se7kl
@SandraPerez-se7kl Жыл бұрын
you're the best!!!! you are still there always fighting!! thank you for being a source of inspiration❤
@Bakerygo
@Bakerygo 5 жыл бұрын
I love this girl because she gives true advise instead of pushing you products.
@vivocalista
@vivocalista 4 жыл бұрын
I am so glad that i found you!! I am kinda new in my fitness journey. Ive been on and off, and trying my best to stay in track towards my fitness goal. It is very hard for me to stay motivated and positive.
@sunshine2487
@sunshine2487 6 жыл бұрын
Love these!!!
@colourful.foodie
@colourful.foodie 2 жыл бұрын
Yaayyy just downloaded the app, such a great idea, can't wait to get listening to podcasts and nuggets of info 🥰
@alanievillasenor3211
@alanievillasenor3211 6 жыл бұрын
Tbh, your soft sleepy voice nearing the of the video 11:38 is giving me tingles and now I want an ASMR video.
@_pronounced_
@_pronounced_ 6 жыл бұрын
Fantastic video. Truly enjoyed it ...great job x
@zerrinsarac5897
@zerrinsarac5897 6 жыл бұрын
I love this! I love the fact that its not just about physical habits but more about healthy mental habits! Especially the one about pattern interrupt. So good!! You’re gonna go so far girl! I can feel it. Thank you for your helpful tips!
@itsmandible
@itsmandible 6 жыл бұрын
What a detailed video! Each shot was so thoughtfully placed and the video flowed well. Can definitely see the work that went into creating this! Love!
@lisaslifestyle
@lisaslifestyle 6 жыл бұрын
These are such great tips Natacha! Especially the pattern interrupt as it's so easy to just get caught up in negative thoughts and forget that we can change our state in such a short space of time! Keep up the great work!
@valeriecaldwell5291
@valeriecaldwell5291 6 жыл бұрын
Natacha you are so amazing. You helped me through disordered eating, restrict/binge cycles, and I just want to say thank you a million times.
@demiraijer
@demiraijer 6 жыл бұрын
Natacha, I’ve only recently started following you but I’m so glad I did! You’re awesome and you’re a great role model. I
@rominavelayati6314
@rominavelayati6314 4 жыл бұрын
i just loveeeeee your energy!!!keep it up girll!!!
@kateebiscuit
@kateebiscuit 6 жыл бұрын
I love the way you shot this video in different intervals. Solid advice too!!
@Isabella-vm3ir
@Isabella-vm3ir 6 жыл бұрын
You are such an amazing down to earth person! I love love love your videos so much I always look forward to them😄💕❤️
@katieosborne5203
@katieosborne5203 5 жыл бұрын
I feel like striving to be like your S.O. is relationship goals. It shows so much respect and admiration for them. ❤️
@oliviasheldon3270
@oliviasheldon3270 5 жыл бұрын
Great video! Some of these tips are so helpful
@Kerreber
@Kerreber 4 жыл бұрын
Very helpful and insightful, thank you
@L.J_22
@L.J_22 5 жыл бұрын
Loved these, actually useful and actionable tips
@katieverrill4307
@katieverrill4307 5 жыл бұрын
okay the first tip. so. so. helpful. whenever i have tunnel vision or my thoughts circulate i’ve tried to do math out loud or tapping or singing nursery rhymes to shift my focus but THIS IS BRILLIANT! thank you so much
@LickingMyDaydreams
@LickingMyDaydreams 6 жыл бұрын
This was such good advice! Its so nice to hear unique and useful tips other than "drink more water" or "meditate" like everyone else recommends!
@leahtartuffo4214
@leahtartuffo4214 6 жыл бұрын
I have to say this is the most original habits video I have seen and has given me some really awesome ideas!. Thanks 😀
@lydiaperry3658
@lydiaperry3658 6 жыл бұрын
What jeans are you wearing and where are they from?! Love the look and fit
@mrswieauchimmer2983
@mrswieauchimmer2983 5 жыл бұрын
This is my most favorite Video I have ever seen on KZbin ❤️ sooo helpful. Thank you so so much.
@lauramadera3251
@lauramadera3251 4 жыл бұрын
I thoroughly enjoyed this videos, Natacha! Not only were the tips super practical and spot on - but I also loved the change of wardrobe, location, energy, and even voice volume!! JAJA, super entertaining AND informative.
@lauramadera3251
@lauramadera3251 4 жыл бұрын
And I should add that I dislike leaving youtube comments but this was worthwhile.
@elisematthys9462
@elisematthys9462 6 жыл бұрын
Love love love your hair! These kind of videos always make me feel so ready to live life to the fullest and be confident and productive 😊💪🏻 Thank you for that!
@verbosibee
@verbosibee 6 жыл бұрын
Love these! I've started not looking at my phone right when I wake up as well, from one of your other videos, and it has been super helpful!
@skilaaaa67
@skilaaaa67 6 жыл бұрын
love this and love your tips, definitely resonate with a lot of them!
@saiyatashi
@saiyatashi 6 жыл бұрын
thankies for sharing !
@dawnhabegger580
@dawnhabegger580 6 жыл бұрын
Such great tips!!! Thanks!
@anna6625
@anna6625 4 жыл бұрын
Im SOOO glad i found you on my IG explore! Subscribing RN!
@bouncecat
@bouncecat 6 жыл бұрын
Truly genuine human. Love u!
@brede6904
@brede6904 6 жыл бұрын
i have legit been binge watching your videos allll day and gym videos and i'm finally up to this one hahah love your channel so much
@Eelllllllla
@Eelllllllla 6 жыл бұрын
Yaayy love it when u post!! Currently doing CUT and got ur resistance bands!!!! Seeing ur strength always makes me motivated!! Love you and the new huuuurrr!!!
@zosiakozowska9582
@zosiakozowska9582 6 жыл бұрын
Love the form of this video! 😍 Thank you for great tips 💖
@martijn2246
@martijn2246 4 жыл бұрын
tip #2 is so recognisable for me :). when I'm walking and looking down my toughts tend to spin.
@everythingchelsey
@everythingchelsey 6 жыл бұрын
Love the blonde hair ❤️❤️ just ordered a band and I’m so excited to get it! Can’t wait to order more!
@AmyChenYT
@AmyChenYT 6 жыл бұрын
People like you have helped change my life for the better, thank youuu💛💛 Hey to your new hair girlll xx
@tashafernandez915
@tashafernandez915 6 жыл бұрын
Love the hair color!! Also deeply appreciate a silent closing cabinet so much 😍😍😍
@francanonn811
@francanonn811 6 жыл бұрын
I commented this on your last video, but I'll say it again: I just have to tell you that I'm absolutely in love with HOME! I did Move. as well as CUT in 2018 and got amazing results, but haven't stepped a foot in the gym in two months due to mental health issues. HOME honestly couldn't have come at a better time! I'm on the second week and I have never ever been so sore. I never would've thought that you could work your muscles so hard from home. The moves are so unique, clever and I never would've come up with them myself, although I am quite experienced with training at home. I am already seeing major changes in my strength, leanness and overall fitness. And most importantly, I'm looking forward to my workouts again for the first time in months! I feel like after these ten weeks I'll be totally ready to get back into the gym and restart Move. Thanks a million! ❤️❤️
@dylan3388
@dylan3388 6 жыл бұрын
Franca Nonn hi what is home?
@francanonn811
@francanonn811 6 жыл бұрын
@@dylan3388 Hey, Home is Natacha's new workout guide that you can follow from home! :)
@dylan3388
@dylan3388 6 жыл бұрын
Franca Nonn where can you get it?
@francanonn811
@francanonn811 6 жыл бұрын
@@dylan3388 It's on her website, here you go: natachaoceane.com/training-guides
@dylan3388
@dylan3388 6 жыл бұрын
Franca Nonn Thank you so much!!
@JoyfulLivingLinda
@JoyfulLivingLinda 5 жыл бұрын
I can't believe I haven't found your channel before today, the content is exactly the type I love and find interesting. You are so amazing at getting your thoughts through. And your personality is so sweet!
@tinadelrey205
@tinadelrey205 6 жыл бұрын
such a helpful and entertaining video! I really like you :) Thank you so much!!
@jmlnursing1084
@jmlnursing1084 6 жыл бұрын
You are literally my motivation for health/fitness.
@waylin6520
@waylin6520 4 жыл бұрын
you’re easily becoming my favourite you tuber!
@malakghonaim7165
@malakghonaim7165 6 жыл бұрын
very helpful tips! I will try following the first one especially! 😍
@natachaoceane
@natachaoceane 6 жыл бұрын
Yayy! It looks so weird but it’s a lifesaver, and the more stupid you get with it the better it shocks you out of patterned thinking ❤️
@Clover1CodySimpson
@Clover1CodySimpson 6 жыл бұрын
Finding your channel has helped me change my life for the better!! Thanks for being you ♡♥♡
@elizabethclaree
@elizabethclaree 5 жыл бұрын
I really needed this video tonight. Thank you so much!!
@stevesteaven8349
@stevesteaven8349 6 жыл бұрын
I agree with you on cold pasta, I tried some pasta I made the day before without reheating it, for did it taste heavenly.
@natachaoceane
@natachaoceane 6 жыл бұрын
Hahah how gooood?! 🙏🙏🙌 what else is good cold I’m trying to think now..
@stevesteaven8349
@stevesteaven8349 6 жыл бұрын
@@natachaoceane some prefer pizza fridged or room temperature. Could be one of them.
@isiaczek1695
@isiaczek1695 6 жыл бұрын
The last point about sleep seemed like straight up asmr omg I feel so tingly ♥ Love this video! Keep it up babe 😍
@CaseySmithOfficial
@CaseySmithOfficial 6 жыл бұрын
Love the style of this video with you changing locations. Made it so fun and interesting to watch ☺️
@pia4819
@pia4819 6 жыл бұрын
Really enjoyed the video! Thank you Natacha :)
@frances.g4280
@frances.g4280 6 жыл бұрын
absolutely loving the editing in these videos :D
@natachaoceane
@natachaoceane 6 жыл бұрын
Ah that makes me so happy! I edited it in my window seat on the night time flight to Aus and really wasn’t too hopeful for the quality of the editing but that’s made me so happy! 😘
@annamarie5331
@annamarie5331 6 жыл бұрын
Your arms and shoulders are my goals, I’ve got some new inspiration to workout!
@alyssadani4192
@alyssadani4192 6 жыл бұрын
Thank you so much for this video I really needed it ❤️
@elisas1268
@elisas1268 4 жыл бұрын
So good. Really different to the usual "healthy habit" videos. So much more helpful and informative. I already did some of them before and I agree - life-changing. 💖🙏🏽
@sydneyhancock6987
@sydneyhancock6987 6 жыл бұрын
Love your videos! So inspirational 🤗
@llizz56
@llizz56 6 жыл бұрын
You are inspiring, so much so xxxx love the idea of Blinkist - a little expensive for me at the moment, but I could see this being a great commuter tool for that time of my life!
@karinvandenberg5886
@karinvandenberg5886 6 жыл бұрын
You’re videos are so helpful!
@natachaoceane
@natachaoceane 6 жыл бұрын
That means the world to me, thank you Karin! ❤️💛
@freyachandra1869
@freyachandra1869 6 жыл бұрын
Yaaaaassss, this video came at a perfect time!
@natachaoceane
@natachaoceane 6 жыл бұрын
I’m so happyyy Freya ☺️❤️ I hope there’s even just one in here that helps you feel happy and healthier 😘
@freyachandra1869
@freyachandra1869 6 жыл бұрын
@@natachaoceane Love you!
@madeleinejohansson5076
@madeleinejohansson5076 6 жыл бұрын
Wow I love this video sooo much, I'm honestly obsessed with you!! Please keep making this kind of content, mixing fitness, health and mental health❤️
@EliInGlamourLand
@EliInGlamourLand 5 жыл бұрын
What an awesome video it’s super helpful !.... oh and I love the new look your hair looks great ! ❤️
@martinatutone8101
@martinatutone8101 6 жыл бұрын
You're amazing 💕 and it's a right ways to follow, but it takes very patience 💪🏼
@sandyvdh6226
@sandyvdh6226 4 жыл бұрын
Indeed it takes *A lot of patience
@michellenaomi495
@michellenaomi495 6 жыл бұрын
Seriously, I just love your video's and how honest and real your content is! Also I've been wondering for quite some time now where you got your jewelry because your necklaces are so pretty
@marinadibartolomeo9925
@marinadibartolomeo9925 3 жыл бұрын
You should totally make one of those like it to know accounts because I love your style!
@mirakay1408
@mirakay1408 5 жыл бұрын
This is the first video I've seen of yours, Natacha, and I loved it! Youre funny and entertaining but to the point, and the combination of physical and mental habits is so essential. Definitely going to implement some of these immediately😊
@kaylaruth2259
@kaylaruth2259 5 жыл бұрын
Im gonna be real, I just looked at your shoulders the entire video cuz DAMN GIRL
@sarajinki
@sarajinki 6 жыл бұрын
The first tip is really interesting!! Will give it a try. Thanks for sharing!
@CardioPartyMashupFitness
@CardioPartyMashupFitness 6 жыл бұрын
I would die to collaborate with you! I feel like you and I are on the same wavelength. I teach a class that does plyometric moves to the beat of the music. So every time I see you do a lot of workouts and especially those calorie burning experiments where you need to burn calories quickly, I keep thinking how much I would love for you to try our routines just to try something new and different. Anyway, regardless, keep doing what you’re doing. I agree so much with your mindset on health and fitness! You definitely inspire me!!
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