Natural ways to reduce your body heat | Dr. Hansaji Yogendra

Every individual has their own unique distinguished body temperatures. Some may experience body heat to a higher level depending on a number of factors that are external and internal.
In today's video, Dr. Hansaji guides us with some super natural ways of controlling our body heat.
Hope you found this video helpful.
Namaste.
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/details?id=com.nispand.com
App Store: apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 7 day camp:
theyogainstitute.org/7-days-camp/
Register for our Teaching Training courses (TTC):
theyogainstitute.org/900-hours-advanced-teacher-training-course/
Watch our video on "How to look and feel beautiful the yogic way" by clicking the link below:
kzbin.info/www/bejne/jnm4q6OMbMdki6M
Subscribe to our channels to stay updated:
theyogainstituteofficial
theyogainstituteofficial
www.linkedin.com/company/the-yoga-institute-official/
tyi_official
#theyogainstitute #classicalyoga #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #namaste #happiness #positivevibes #yogasantacruz #mindfulness #TYI #TYISpeaks #HealthandFitness #Health #Fitness #temperature #covid #thermometer #humidity #weather #coronavirus #technology #cooling #cold #pressure #heat #engineering #safety #meteo #airconditioning #summer #hot #nature

[@givergiver8640]

1. Watermelon 2. Muskmelon Take first half of the day 3 buttermilk 4. Lemon water 5 coconut water 6 sheetali a cooling breath Sit comfortable with cross legs 7 sheetkari Wear light colours and white clothes Keep you place of work ventilated In hot environment Prefer fans and sit near window Avoid Non veg Avoid alcohal

[@vishalstudio5706]

U forgot to add avoid alcohol 😂😂

[@pandya8288]

Can't we eat less non veg twice in month

[@devika8428]

People like you are so kind to summarise the video. Thanx for the kindness

[@givergiver8640]

@@devika8428 thanks and God bless you

[@giovannigeorgio1757]

Thank you for summing all these important information 🙏🏻❤ jai shree Ram

[@wAVE1337]

Why is she so comforting. She reminds me of my grandma :,)

[@kajolhooda]

I think it's not whyy...it's howwww....she is❤️

[@harekrishna7441]

she is my grandma

[@wAVE1337]

@@harekrishna7441 that’s cute :)

[@binusnair7899]

@@kajolhooda 001

[@yspgaming3618]

Yah you are correct 😊

[@nazmeenshaik4694]

I tried it as she was saying and was really amazed by how simple & effective these solutions are! She's simply amazing

[@umadevi8772]

Thank you ma'am 🙏🙏

[@TilikaVispute]

1. Eat watermelon and musk melon 2. Exercise sheetali and (one mkre exercise the name of which I forgot) 3. Sit in Well ventilated room or near fan or window and wear white and light clothes which are airy 4. If little things are annoying you ignore them and cool down.. 🙏🏻✨

[@SsSs69832]

Thnx for saving my time😁

[@TilikaVispute]

@@SsSs69832 most welcome 😁

[@CaptAashi]

thanks babe !

[@np2049]

thanks

[@antonhidayat3782]

@@CaptAashi .

[@tasneem3163]

She is like a grandmother figure I crave for in my life.. so much wisdom..

[@maryrosefahy2450]

I love the Tips in this Video! Blessings🙏❣

[@nusrathaque7918]

Seeing her gives a positive vibe. Such gracefulness

[@rameshy6651]

1.drinking 4 to 5 liters water makes body cool .. 2 avoiding heavy foods like non veg .3. avoid salt

[@mariavictoriasalita2908]

That might be too much water, don't you think? It might cause water toxicity.

[@ladydignity]

@@mariavictoriasalita2908 ,yes sounds like too much water!

[@indirast3692]

Unnecessary burden on kidneys

[@viveksrivastava6073]

​@@mariavictoriasalita2908 no in Summers we sweat a lot and that's why atleast 5L water is must if you are going outside..keep yourself hydrated

[@IMGMYT]

This channel is so underrated. These Yoga breathing exercises are very effective. Crazy how they were invented ~2000yrs ago

[@sudarshan191191]

Im feeling so happy by listening your advoice. You are so calm. Feel like you are my Mother. Thank you so much.

[@elainebau6354]

So beautiful demonstrated. This is just what I enjoy learning. Long happy healthy life to anybody reading this. 💕💯🤗

[@anitas519]

God Bless You Hansaji. Thank You for your Caring and Sharing 🙏🙏

[@divya-13]

Her advices work always. Keep making such videos madam.

[@kirondas4766]

Just wow.. I'm missing a gem in my life till today.. ❤️❤️❤️❤️

[@AnandYadav-cz4gl]

I am here because acne

[@theyogainstituteofficial]

Namaste, you may find these videos helpful DIY Remedies for acne | Natural Beauty | Dr. Hansaji Yogendra kzbin.info/www/bejne/oIm5apaPZ8uMmLcsi=LYTgKz8-teH4Onwy 3 Best Face Pack for Acne Treatment Naturally | Home Remedies for Acne | How to Get Rid of Acne kzbin.info/www/bejne/eHLUpJ9rZdWGjK8si=7qwaDuhud5IzAHmz

[@Healthysimplecooking]

Thanks ma'am, for your useful information regarding body hit 😊

[@nandhana4695]

Thank you mam... Love from Tamilnadu ❤️❤️

[@chandramoulikanavi3363]

Hansaji you are the true nightingale of the society

[@nikhilpatel287]

Maam does consuming peanut and walnut increases body heat??

[@prafulnira31]

My Dear Mam.. Maine apake bahot sare video dekhe hai. Aap bahot hi acchi tarha se kisi bhi points/disease ke bareme batati ho. Mai bhi BAMS (A.M.) hu, fir bhi apake video se mai kuch-na-kuch sikhane ki koshish karta hu..apply bhi karta hu.. RESULT BEST AATA HAI..BEST OF TRY, for future..! Thank u very much for all info..!

[@Butterf1y-effect]

My dad always said it because of eggs .. But I never listen and keep eating eggs as I loved them .. Now I'll stop eating non veg .. More fruits, vegetables and dry fruits.

[@soorshehzadah902]

First time listening to her today and I immediately subscribed. Btw i think at least 5% of the followers are illeterate and could not differentiate between Like and Unlike button.

[@shrirakshapadaki2353]

Thanks a lot❤ 😢this works amazingly and if you make these home remedies as a habit, the chances will be very less that a person can be attacked by fever☺

[@ngozikailochannel3603]

This video really helps me thank a lot....

[@brunomerko]

It was at this moment people found out that rolling your tongue like that is something genetic and not everyone can do it :’(

[@elenavrzdak7892]

Everyone can do it.

[@zikramasood6710]

Thats true ! m not able to do it

[@shwetadeshpande7250]

Actually finding the answer to this question. Thank you for this ❤️

[@sakshipatil9226]

Ur just like grandma calm and loving ❤

[@shamiratalwar9779]

A very good advice on how to reduce body heat by Dr.Hansaji 🙏🏻 thank you mam 🙏 May God bless 🙌 you always ...

[@shashankshekhar4468]

Can you make a video to stop excessive sweating in hand palm and leg ?

[@RahulRRVjp]

Really wonderful solution thank you very much Mam

[@ketansavant1982]

Why did you skip water? Isn't it essential?🤔

[@hirojiniparamanantham815]

Thank you Amma😊😊😊 I've been following your instructions that's really helpful... Lots of love and whishes from Sri Lanka 👍

[@amitasimmi5945]

Namaste Ma'am In winter my head nd face r very very hot during anxiety or stress which makes me very dis comfort what precautions i do for comfort level Thanks alot for this summer heat video

[@অমিত_ভালোবাসা]

Very Good suggestions Ma'am. Thank You. 🙏

[@quotationworld5]

Juice will not help if you are suffering from cold, round tongue breathing is good

[@ramkrishnakushari5748]

Madam you must advise to consume fruit which is available always. Mind it that watermelon etc., are seasonal & available hardly 1 -2 months in the year.

[@loucipher7782]

best way is take a warm bath after a long tiring day before you go to sleep you can feel the temperature difference outside the bathroom super chill then walk back inside the bathroom its super hot like sauna thats all your body heat being released

[@chipmunkrhymes5267]

Be Happy, Be Cool 😊 Thank you so much mam ❤

[@savitasavvy8987]

i think we should Avoid AC also, less use of AC will keep our At normal temperature and Save Environment also, Coolar is best

[@suganthig689]

👌..I'm a dancer..but I have excessive sweating problem which makes me so uncomfortable that it removes all my make-up within 5 mins and makes me wierd . Because of this..I feel less confidence while dancing..can u please help me mam.

[@anjalipatil3274]

I am not dancer but I face same problem my make up become horrible in summer due to excessive sweating

[@vivb137]

Thank you so much for these solutions, ma'am. 🙏

[@umangsingh2811]

Thank you so much ❤🌺dr. Dadi j

[@shwetajhamb1377]

We want a hindi version ur advice is very good 🙏🙏

[@bharathi151991]

My body is very heat type. Like eating papaya would gets pimples... natural heated body

[@Ushamurthy8831]

Drinking water kept in mud pot good for summer

[@ramyajampala12]

Yes you're right!

[@hypershubam9581]

Right but it's doesn't work if u have hyperhidrosis 😭

[@rahsankhan9996]

P

[@sanjanaprasad2861]

@@ramyajampala12 i

[@rajkumarraj-pe7ew]

@@ramyajampala12 ⁸⁸

[@karthikkallanagoud8549]

Tq mam your videos really help so much🙏

[@abhijitbehera4186]

Thanks for your tips

[@himanshusingh3163]

One thing i want to say is that while performing Shitali, my throat gets dry. Is it normal? Also breathing from mouth is not recommended as there is no air filter (Hair) which we have in our nose. Please reply.

[@nishanthmg5945]

After hearing health tip I started drinking beatroat juice I drink continuously for 3days but i started coughing it should I continue. You said that it is good for increase red blood cell. What is your opinion on that?

[@gopalg555]

Beetroot increases nitric oxide level in blood.

[@Javggoat]

@@gopalg555 can I drink it to cool down overheats body?

[@ginga4860]

Thank You Doc

[@sharonrobinson5849]

Can lemon 🍋 juice and honey 🍯 mixed together without water be taken for flue?

[@deepsagar240]

Nice video straight to the point ❤

[@nehamore2406]

Thank you ma'am for these wonderful tips....

[@Sachinthani88]

Madam.. half teaspoonful of chandan powder put into boiling water and keep that in whole night ..and after drink early in the morning i saw it one of the magazine .is that okay???

[@MilesAway-dm1lt]

I'm sick right now, I have fever. God bless me. ❤🙏

[@yspgaming3618]

Grandma god bless you a long and healthy life, I don't have my grandma 🥺

[@amolzarwal2569]

Thank you very much. INFORMATIVE VIDEO THIS IS.....

[@ipsita1111]

Thank you! I really needed this

[@malayaranjansahoo3537]

Maam plzz make a video on how to remove open pores from face due to pimples

[@healthvibetribe]

one of the best ways to get rid of skin issues, I had severe acne and skin issues back in the day, but doing a liver cleanse really helps clean up the skin. So that would be a really practical holistic way to clean the pores and skin. Drink homemade green juices every day for a couple of weeks. throw celery, green apple, lemon, cucumber, ginger, dandelion greens and other bitter greens into a juicer, consume it every day and it will help. Thats what helped me. That and a raw vegan diet cleanse on fruits. Also keep in mind the food you are eating. Make sure whatever it is, has ample time to digest and eliminate from your body as to not overburden the organs. Specifically the liver. The skin is the outer reflection layer of the condition of the liver.

[@hannahraj1893]

Mam pls tell why I get throat problem if I try eating all fruits and drinks which u mentioned in this video l m really really worried about this mam because I have severe body heat. What should I do mam

[@Javggoat]

Wat u did to get rid of it?

[@indranishanmugasundaram7583]

Thank you very much your suggestions but I want to Tamil or kannada mam pl

[@meenuvashisth8431]

Mam please suggest me..i am suffering from pitta, my any part of body got swell and cause etching. This is happening since 2016. I am so much depressed with this...

[@knowit2026]

Mam my palms and feet sweat throughout the year, please help..will castor oil flush out pitta dosha..

[@jimjames7168]

Thank you GRANDMOTHER

[@anki4019]

Thanks you so much Maa 🙏💓

[@madhumitasingh-l6j]

🙏🙏A V. V. HONEST SERVICE TO MANKIND

[@withsaajdha]

Hi ma'am, I have body heat problem... Means my body getting hot n also plam sweating issues frm childhood. And i live in chandrapur this city is hot city.. So plz suggest me how I overcome my body heat...

[@musicbox1435]

M trying to conceive. Inspite of having healthy food and regular cycles it's difficult. That's when my mom told, that that body temp plays a vital role. Body should always be cool that's when enzymes play their role correctly and our body functions properly.

[@garcroo2757]

Very wise thank you ..

[@ha-pb6gs]

Thank you so much for service to this society

[@healthvibetribe]

truly it helped me! It's finally heating up this time of year where I live and I'm excited to incorporate into my daily life. I already eat plenty of fruit and melons, and coconut water and such. But those breathing techniques are gold!

[@gurcharansingh8479]

Very professional and perfect

[@rouseljgoes4092]

Thank you Grandma 👵 🙏 ❤

[@rajuchigula8626]

mam temperature is normal from last 10 days but body is feeling hot and also leg pains please tell me reason

[@piyusharma2424]

Mam please help suffering from burning sensation in feets and hand 🙏

[@massiveknowledge877]

You look so cool..herself..Hansaji..!

[@krishnapremi5146]

🙏🏻🙏🏻👍🏻

[@iainhanley5461]

Point of discussion, but let's break off.

[@axy5287]

Wow! This exercise my body temperature get cool in minutes

[@chickchicktvalphabet6972]

My body is natural Heat so drink this types of fruits means it causes cold grand ma ,so what can I do ?😢

[@theyogainstituteofficial]

Namaste. Balance your fruit intake with warming spices like ginger and black pepper to mitigate the cooling effect and maintain body warmth.

[@katariadeepika]

Ma'am How to increase body heat. As many of us have cold feet and hands even during summers.

[@ABCD-px7ti]

Simple solutions each with scientific explanations. 👌👌!!

[@kimberlyweston8466]

Namaste and thank you

[@Yatana108]

Ayurveda says sour thing raise pitta. How come suggesting lemon juice?

[@theyogainstituteofficial]

Namaste, High Vitamin C content in lemon can reduce body temperature and enhance hydration and oxygenation, promoting increased energy and a refreshing feeling during summers. However, if someone is experiencing excess pitta, they may choose to refrain from consuming lemon water and opt for alternative options instead.

[@geethaanjali7538]

Maa I really don't know how can I thank you❤ Love u Maa ❤

[@omendrapatle3066]

You are great mataji.

[@Padmaja5]

God bless you all ❤️

[@reg.pharmacistbiswajit5839]

Thanks mam for your ideal informations...

[@tomshaji]

What about civil engineers😢

[@aayan6569]

Thank you so much ma'am for giving me wonderful Idea 😊😊

[@geetikak]

I feel angry when i take tea, coffee or hot stuff a lot or do not excercise. High body heat and excess energy causes this.

[@theyogainstituteofficial]

Namaste, Avoid it if it does not suit you

[@geetikak]

@@theyogainstituteofficial ...❤️🌷

[@hamsshambu2753]

Thank you so much mam the tips given by you are really helpful I feel very light after performing the two pranayams.

[@stunningsk9793]

Ma'am non veg can be digested easily than vegetables

[@theyogainstituteofficial]

Not true

[@stunningsk9793]

@@theyogainstituteofficial ma'am it's true thus herbivores animals have comparatively long small intestine than carnivorous, because the fibre content in vegetable is high than meat

[@javedhussain321]

​@@stunningsk9793they are Hindus that's why they say

[@অমিত_ভালোবাসা]

Thanks Ma'am. 🙏

[@jyotijain4058]

Namaste dadi ma.. .....I love ur videos

[@dalipchhabra8436]

A-M-A-G-I-N-G R-E-V-I-E-W 👏👏🌷🌷

[@Studywithjuhi3]

Thanku dadi maa for this informative knowledge 🙏

[@pullagujjuhemanth9640]

Mamm iam suffering heavy sweating in only hands legs pls give trips and heavy heat 🤦😔🤦😔

[@theyogainstituteofficial]

Namaste, You may find this video helpful Home Remedies | How to Cure Sweaty Palm by Dr. Hansaji Yogendra kzbin.info/www/bejne/iGSQkKduadmfi6csi=J5DkoF0h9gFOXGRk

[@rahulwaghmode407]

It's amazingly effective 👌 thanks

[@healthvibetribe]

excellent advice. thank you! Are there also benefits of having a cooler temperature body rather than too heated? I find myself my body temperature is on the cooler temperature side and I benefit tremendously, but I would love to know if there are any health benefits to having a cooler temp body. Thanks again!

[@PromyseKidLANDTV]

What’s your temperature?

[@mariavictoriasalita2908]

@@PromyseKidLANDTV question- what is the equivalent of 97 to 99 degrees farenheit in celsius? I'm worried that my body temperature or heat index might be quite high. Thanks.

[@Anime_4ver]

Thank you amma

[@NagarajanNatarajan]

Tips Drink juices Exercise Breathing exercises Wear comfortable clothes 🎉🎉🎉

[@shobhapatil7329]

Thank you soooòooo much mam .❤