નવી સરળ tips સાથે દૂધીના મુઠીયા બનાવવાની રીત | Dudhi Na Muthiya Recipe in Gujarati | KathiyawadiSwad

Dudhi Na Muthiya Recipe | દૂધી ના મુઠીયા | Kathiyawadi Swad | Bhavnaben Rathod
Get Ready for a Treat! 😋 Learn how to make delicious Doodhi na Muthiya , a popular Gujarati Snack Recipe , with Bhavnaben's Kathyawadi Swad ! 🎉 In this video, we'll show you the easy method to prepare this tasty treat using curd , spices , and *love*! ❤️
Ingredients:
3 spoon curd 🥛
3 spoons oil ⛽️
1 spoon red chili powder ❗️
3/4 spoon turmeric powder 💛
2 spoons coriander powder 🌿
Salt to taste 💸
Sugar to taste 🍮
2-3 teaspoons lemon juice 🍋
1/4 teaspoon cooking soda ⚗️
Chopped bhaji and sargavan leaves (optional) 🌱
1 and 1/2 cups Wheat Flour 🌾
1/2 cup Besan (Chickpea Flour) 🌾
1/2 cup Pearl Millet Flour (Bajari Flour) 🌾
Fresh coriander leaves for garnish 🌿
Method:
1. *Prepare the base*: Beat 3 tbsp curd and 3 tbsp oil together until smooth. This ensures a soft and moist muthiya.
2. *Spice it up*: Add 1 tbsp red chili powder, ½ tbsp turmeric, 2 tbsp coriander powder, 1-2 tbsp salt, and sugar. Mix well to create a flavorful paste.add veggies like dudhi and optionally Saragava/ Durstick leaves, methi or any other for more flavor and nutrition.
3. *Make the dough*: Gradually add 1/4 cup wheat flour, ½ cup besan, 1/2 cup Bajri flout to this mixture and knead it into a firm dough.
4. *Shape the Muthiya*: Roll the dough into small cylindrical shapes (like fist-size rolls) and set them aside.
5. *Steam*: Place the rolls in a steamer and steam for about 15-20 minutes or until fully cooked.
6. *Final Tadka*: Once steamed, you can optionally pan-fry the muthiya pieces with mustard seeds, curry leaves, and sesame seeds for added flavor and crunch!
Health Benefits 🏥:
Muthiya is a steamed dish, making it lower in calories compared to fried snacks. 🍟
Rich in probiotics due to curd , which aids *digestion*. 🧦
Adding fenugreek leaves provides essential vitamins and can help control *blood sugar levels*. 💉
Curd and oil add healthy fats and protein , keeping you full for longer! 💪
Cultural and Seasonal Significance 🎉:
Muthiya is a popular breakfast or snack item across Gujarat. 🍳
Traditionally made with fenugreek , bottle gourd , or spinach , it's a versatile dish that can be customized based on seasonal *vegetables*. 🥗
The inclusion of curd gives a cooling effect, making it perfect for *summer seasons*. ☀️
Muthiya is often prepared during festivals like Navratri and Diwali , offering a light yet fulfilling option for *fasting*. 🕉️
Frequently Asked Questions (FAQs) 🤔:
Can I use other vegetables in *Muthiya*?
Yes! You can substitute or add vegetables like spinach , cabbage , or even grated carrots to increase the nutrition and flavors. 🥗
How do I ensure the Muthiya remains *soft*?
Be sure to beat the curd and oil well to form a smooth mixture. Also, avoid *over-steaming*. ⏰
Can I make a gluten-free version?
Yes, try using chickpea flour (besan) or millet flour for a gluten-free variation. 🌾
What do I serve with *Muthiya*?
Traditionally, it’s served with green chutney or *tangy tamarind chutney*. You can also enjoy it with a cup of hot *masala chai*! ☕️
Watch till the end to get answers to these questions and more! 📺
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