You can sit down in a chair, put your left ankle on your right knee and sit forward until you feel it. Then you can’t switch sides. It helps if my knee is at right angle. Nice gold fish!!!
@neomacchio46923 күн бұрын
Came here from the Plastic Navy group. 💪 And yes I have sciatica too. 😔 Are you privy to the walk-in chiropractor in Navarre? $40 or $60. I sleep awful due to it../ it’s the worst! I feel your pain.
@TheBoxedFish3 күн бұрын
@@neomacchio4692 I’m not familiar with them but I’ve really been debating on going to a chiropractor. Has it helped at all?