Navigating Friendship Breakups | How To Deal, Heal & Grieve FT Stephanie Nganga

Hello Secret Keepers, welcome to season 4 of the Best Kept Secret Podcast.
On this episode, our host Sharon K Mwangi speaks to Stephanie Nganga, the host of the SNS Show on their personal experiences with Friendship Breakups. They also touch on how they dealt with it, grieved it and their healing journeys after the breakup.
As usual please do tell us your thoughts in the comment section and don't forget to subscribe and share with someone that needs to hear this.

[@lydy200]

I could listen to Steph all day without getting bored,she is a force to reckon,I really like her

[@melissagitts]

This was great to hear. Got only one point to add... This goes to Steph about normalizing expectations esp those formed from a pattern. Overtime the dynamics change, and a shift happens but it doesn't take away your friendship. It just means you will need to be ready to show up differently in a different form of pattern matters quality time. However 10/10 patterns form out of a certain purpose being served for a particular season...and they all have expiry dates. You just need to be discernful enough to know when it's time...and ease out with grace. It doesn't mean you are less of a person when the consistency is taken a way. The purpose was already served. And if another one needs to be served again, you will reconnect. Overtime as you approach your thirties you start slowing yourself down on friendships cos you come to understand, life is happening for everyone...and the intensity you have towards others you just start sending it back to yourself because you are all you have. Singles can relate on this, not sure how the committed ones would feel about this. But yeah...thought to chime in on that one. Thanks ladies ❤

[@mercychege4815]

You ladies are a force in the internet space, glad to see you together🔥🔥. You guys look alike, so beautiful.

[@bestkeptsecretspod]

Thank you so much!! ☺️

[@lanniemwangi48]

Steph is a gift to this world😌. Thankyou Sharon for the vulnerability and realness expressed during the episode. Keep winning❤

[@gladysmuriuki6902]

Steph's language skills are commendable. Her diction is like music to the ears. Well done girls🙌🙌🙌

[@missinjairu1448]

I know, I'm just blown. She has such a rich vocabulary.

[@herriethsteven8407]

Steph steph steph 🙌🙌🙌 As long as your empath is stronger than your boundaries you will still go back to therapy .,woooow🙌

[@ANM657]

Loving the categories: Window, Door and Floor friends.😅 Over time some of us have realized since we have been low maintenance friends over years, when we require people to pull up ( which is rare) even the bare minimum is too much to ask of them. Now wiser, we just cut off the connection and move on. No dead weight because you cannot give from an empty cup.

[@carolinenjoroge1195]

Steph is very deep and her English 👌❤

[@valeriewathiongo9115]

Right? I could listen to her for hours on end...

[@Chepkosgey]

Her English is deffo sth to listen to all day

[@liznyokabi4639]

I could listen to her

[@hinesightmind]

I went through one friendship breakup in 2020😢. It hurt so bad at the time, but in hinesight, I'm grateful we did. I learnt that friends are experiences when our season is done, and I move on.

[@JustcallmeNyambu]

Steph is sooo sweet to listen to❤ Great episode Sharon.

[@OlympiaOwira]

Worst part is realizing your floor to them you are the window, when you know it hurts.

[@drmercyzawadi]

If your empathy is greater than your boundaries ,youre gonna keep on going to therapy ...woooow..Great content ❤

[@wairimundungu1066]

This is such a lovely & wholesome episode. Loved the best kept secrets you shared. I love both your channels and the converstaions you're having. Keep it up please.

[@the.victorgeorge]

Back to back videos and I'm here for it🔥👏👏👏

[@SO-xi6vm]

Enscapulates…ei Steph !! 😭 haibo

[@lornawanjiku7751]

The gems here!!!!❤❤....I really loved the insights ❤

[@ashleygatume]

This has been such a relatable topic to me and I really enjoyed and learnt so much from it. I loved the duo so much we need a part 2 for sure with Steph

[@maureeniguanya487]

Steph is gorgeous. Timely content ladies. 😍😍😍😍

[@myfaithsparkles969]

Thank you for these❤. Struggling with a friendship breakup.

[@jackline.w.w]

Prayer and remembering God is the one who gave them to u

[@mutesimargaret5443]

l really loved the episode😊 learnt so much too😊

[@annewairimu1035]

Two beautiful ladies. Great show.

[@MichelleChepkoech-mg4rj]

Loved loved this❤ its deep

[@Kruthie]

Loved this.🎉

[@jackline.w.w]

Loved this

[@feizerawuor2997]

This was so lovely!

[@awuorlinnah7290]

This is so gooood❤❤❤

[@miriamnguru5117]

love this ❤️

[@HoneyDooley-g5n]

Smith Ruth Davis Amy Robinson Steven

[@SO-xi6vm]

Ikifika when your mum doesn’t like her wue !! Cut off !

[@mwendemutuku6630]

Whats the name of the podcast that sharon has referenced? Something to do with the sisters podcast or sth…..

[@emzkk8984]

To my sisters podcast

[@FaithMawia-rr5kz]

ni kama sielewi hii kizungu ya steph

[@sallykamau624]

The saddest thing is realizing that all along to them you were a window when you thought you were the floor

[@thealuway]

Something more sad is all along to them you were a window when to you, they were your floor😢

[@liznyokabi4639]

😢

[@mollykabuteh7144]

First of all, Steph's blush was the 3rd friend on that couch, and she said she must be seen!! Second, the fits fitted! Onto the topic, I'm a bit shaky on the point Sharon gave on assessing character, because sometimes I wear love goggles, and I will stretch my boundaries for you- chaotic, right? So my question is, when you assess the character, and it's not one you want to keep, how do you end that friendship?

[@infinitynailsalon1.]

Good question

[@EssieGathura]

Such an insightful episode shedding light on the often overlooked topic of friendship breakups. Thank you, Sharon and Steph, for sharing your personal experiences and providing guidance on healing. Looking forward to more episodes like this!❤❤

[@thesubmissivewife01]

Just subscribed of late but I'm enjoying every bit of you, so informative ... Thank you so much

[@bestkeptsecretspod]

Thanks for subbing! 🥰

[@nicolewangari]

I'm really feeling this conversation 🥹 so much to learn on friendship!!

[@annnyams]

The window door and floor thing!!!!

[@praisehawi7258]

I'm here wondering how I'll get to the maverick city music tour in 17 with zero money praying for God to send me a divine helper 😢😢😢😢

[@muenimuli]

Loved this episode! Thank you for your vulnerability and for sharing on such a deep topic.

[@lifeofsheila4041]

Yay🥰