Navigating Winter: Pitfalls of Vitamin D supplementation and alternative strategies

[@SarahKleinerWellness]

Win a free red light therapy panel (winner announced Thursday August 17 via email) Get on my newsletter list to enter - ⁠ www.sarahkleinerwellness.com/contact Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: ⁠www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-challenge-2024⁠ 24 Hour Flash sale at EMRTEK - Use code Sarah3030 - ⁠emr-tek.com/discount/SARAH3030⁠ Podcast with Jim Stephenson Jr about vitamin D - kzbin.info/www/bejne/eaLMgmqwrryGiJYsi=ikRB5k4UKkrycw9H

[@lindaperniz3213]

Sheesh Sarah... you get prettier and prettier with each podcast I listen to! All this Quantum Biology you're doing is serving you well! ❤

[@SarahKleinerWellness]

Aw thank you ❤️❤️❤️

[@doloresguertin9601]

Hi Sarah, Jim Stephenson is next up, but here and now you have my attention. Try as I might, sleep is mostly a stranger so I will need to work harder at maximizing melatonin to the vitaD receptors because this week I can feel fall/winter approaching here in Canada. As always, thanks to you and Kris for sharing.

[@SarahKleinerWellness]

❤️🙏

[@nevering5222]

I have a FIrestorm and Inferno from them .. thinking about the combo . but kinda pricey . thanks for the video 💗

[@SarahKleinerWellness]

Thanks for watching!

[@mrxatwork]

Luckily I'm outside most of the day not taking pills and no sunglasses and my formerly brown eyes are turning green.

[@ellyses359]

Whoa! That’s crazy!

[@noah4987]

Autumn?!? Feels like 110 here in Texas right now lol ten day forecast showing triple digits every day

[@SarahKleinerWellness]

Ha ha. I hear ya I’m in Georgia.

[@Christine-sl2pe]

When is narrowband uvb available/strongest in the day?

[@SarahKleinerWellness]

UVB would be strongest typically around solar noon outside

[@ripted640]

If you take k2 with d shouldnt it put calcium where it should go?

[@SarahKleinerWellness]

No - there are still toxicity issues. I would recommend looking at Jim Stephenson Jr’s work on this for more details ❤️

[@snowyskylar8821]

I am a very, very, very light skinned lady from Celtic/nordic descent. However i live in northern Australia ( 5th generation Australian). I have to cover up because i burn. What can i do please ?

[@truestory923]

Similar heritage to you. Born in Canada, Living at the equator, almost 2000 metres above sea level. Steps? Follow a solar plan. Cut seed oils Become as carnivore as possible. Morning sun etc etc Not sure why you're asking this question when the answer is literally on so so so many channels on KZbin.

[@SarahKleinerWellness]

Spend more time in morning sunlight to build up your tolerance to sun - microdose mid day sunlight (start with your legs and spend 30 seconds to one minute outside) - cut the blue light exposure- blue blockers at night. Local seasonal diet with lots of DHA rich foods (not medical advice).

[@donnacharles7348]

@@SarahKleinerWellness may I share an app I use, “D-Minder” it uses your location to guide you for proper timing. I’ve never burned using this app. Best.

[@SarahKleinerWellness]

Wonderful ❤️❤️❤️❤️

[@paytonaarestad4214]

does the tempered glass reduce the effectivness of the light? if your windows in your house reduce the UV light i would imagine 3mm thick glass would as well

[@SarahKleinerWellness]

Good question- but not with this device

[@emrtek]

no its superior to plexi glass actually because the plexi glass will yellow over time

[@tarakadir9259]

❤️🙏🏻

[@nevering5222]

Is there any any lights that do red and uv ? wouldn't that be the ideal ?

[@nevering5222]

sorry read their website Red light at 630nm and 660nm - Near Infrared light at 810nm and 830nm **UVB and UVA Light Components:**

[@SarahKleinerWellness]

Yes - I am trying one out that Kris sent me. I will report back on how I like it. I have used a Sperti vitamin d lamp combined with the old model inferno in the past & liked it

[@philw9120]

Mitolux makes a very nice reasonably priced combo

[@BellaRosa55]

I have a parathyroid adenoma and struggling as my kidneys do not produce Vitamin D! I have high levels of PTH and praying my calcium is not being pulled out of my bones. 🦴😢🦴I wonder if Red Light Therapy would be of help❣️💯❣️

[@SarahKleinerWellness]

I would go into Jim Stephenson Jr’s group to discuss. There are a lot of helpful people there! And not medical advice - but I do think some red light therapy (or even just some sunlight in general) could be beneficial ❤️

[@BellaRosa55]

@@SarahKleinerWellness Thank you Sarah for all your wisdom, you are always a great source of information!

[@SarahKleinerWellness]

❤️❤️❤️ sending you lots of love and healing!