Navy Seal REVEALS The Secret To Overcoming ADVERSITY IN LIFE! | Jason Redman & Lewis Howes

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Retired U.S. Navy Lieutenant Jason Redman is a sought-after speaker, personal and corporate leadership coach and trainer, and the author of New York Times bestseller, The Trident: The Forging and Reforging of a Navy SEAL Leader and Amazon bestsellers, Overcome: Crush Adversity With the Leadership Techniques of America’s Toughest Warriors, along with, Pointman Planner.
Between 1992 and 2013, Jason spent 11 years as an enlisted Navy SEAL and 10 years as a SEAL Officer leading SEAL teams in combat operations in Iraq and Afghanistan. On September 13, 2007, outside Fallujah, Iraq, he was severely wounded and nearly killed when his Assault Team came under heavy machine-gun and small-arms fire during an enemy ambush. Fortunately he and his team had the training and mindset required to overcome the extreme adversity, survive the ambush and succeed in their mission.
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If you’re ready to learn how to overcome the mental barriers that are holding you back in leadership, business, and life, then I encourage you to listen to this episode. Don’t forget to bring a pencil and paper with you! And now, please join me for Episode 1,175 of The School of Greatness!
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
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Tiktok: / lewis
Linkedin: / lewishowes

[@18436572gmc]

I’m paralyzed but the happiest I’ve ever been! My spine is fused from T4 to L2 which is basically my whole back, with chronic pain. Multiple spinal surgeries also revealed tethered cord syndrome. I was prescribed fentanyl and oxycodone for 11 years, no savings, can’t work because my pain is too distracting. I began to simply saying allowed “I’m grateful for my eyesight etc. I just said all kinds of things I notice I do have and my life changed. I tried walking again, I used a walker and kept trying every day. “Move it or lose it” kept repeating in my head. While my life and my attitude was drastically improving I finally got approved for disability insurance, I bought a huge motorhome bus, rescued a dog. I now walk over a mile with just a cane every day! I’ve been traveling at my pace for 2.5 years now and I haven’t taken any opiates for 3 years! I meditate, eat healthy and enjoy the freedom of exploring with my doggie, “Tigger” he’s 6.9lbs with a brindle coat with tiger stripes! Counting what we do have replaces what we don’t have! Never give up!

[@katek57]

It’s wonderful that you and Tigger have each other💕

[@ambermedicalmystic7637]

Thank You Mr. Dreyer for sharing. I appreciate it, and it gave me strength.

[@shaunburke9245]

Here I am able to walk and I'm depressed as hell a d dont wanna get out of bed.and then I read stores of people like you who can't walk and are happy as all get out.makes me try to be happy I just dont know how to get out this funk I'm it

[@18436572gmc]

Shaun Burke Every morning say out loud 3 simple things to be grateful for and I promise you your happiness will grow. Everything begins with a seed and will grow when you “feed” it. Gratitude began a whole new life for me. I was so brainwashed to say negative things to myself and point out how things in life sucked. Now I can honestly say that my accident is the best thing that ever happened to me

[@wizzardofpaws2420]

That encourages me

[@paradisemusiclibrary1756]

If you’re reading this, I'm happy you’re alive. I’m happy that we all get to experience this life together. It gets hard. It makes you question your purpose. You may even think that the world is better off without you. But you saw my comment for a reason. This is your sign to keep pushing, because I know you were looking for one. Your existence matters. Keep going on your journey. It doesn’t end here❤

[@debbiefolse6994]

Thank u for ur comment. I have been wondering what the purpose of life might be. It’s not a coincidence that I noticed the notification for this video and it’s not coincidence that I noticed ur comment. Thank u. And thank u Lewis for producing so many wonderful videos for us to learn and grow from so many inspirational people.

[@michelelafiura5272]

Such a kind heart. May Blessings pour forth in abundance for you.❣

[@carla89cc]

Thanks.. i needed that moral boost to help me start my day! I've had lots of family stress after my dad died 2 weeks ago

[@shadmodir]

That is so beautiful. Thank you. Life pushes you around you just need to learn the lesson.

[@taralilarose1]

@@carla89cc Sorry for your loss Carla.

[@eddiespears8016]

I really needed this. My mom just passed in a tragic car accident. I'm not going to get stuck on the X. I will lead myself and others. Thank you for this!

[@lewishowes]

So happy to hear we have supported you!

[@einarabelc5]

Let me know how long that lasts.

[@carla89cc]

Sorry for your loss in such a fast way 💐 my dad just died 2 weeks ago after having covid for 9 days. It's hard to deal with sorrow & pick yourself up after. Its really a test of our inner strength 🙏💕🕊

[@typo6647]

So sorry to hear about your loss. God bless you & your Mom. You might want to check out “Jeff Mara Podcast” on YT - very uplifting! Take care.

[@typo6647]

@@carla89cc So sorry to hear about your loss. God bless you & your Dad. You might want to check out “Jeff Mara Podcast” on YT - very uplifting! Take care.

[@Dancing_Alone_wRentals]

He is the first one who answered a question I've long wondered about. When someone asks "How are you doing?" and you have had difficult times....Do you answer how you feel or answer what they want to hear. The answer is all about where your mind is taking you. I'm doing great.

[@alicat1328]

“If you don’t mind, it don’t matter” Love that you name the modern American victimhood and lack of Leadership is amazingly apt!

[@Dancing_Alone_wRentals]

25:40 " your welcome" That is a soldier with a good sense of humor. He makes this country great.

[@k.c.8535]

I want to thank you for severing our country, and allowing me to say what I want to say and when I say it, thank you.

[@angelarowe8748]

For the heroes that put their life on the line every single day for our country we need to support them

[@lewishowes]

👍

[@baptistekande6000]

All I will say is thanks a lot. I’m really trying & pushing myself from a victim mentality to a VICTOR MINDSET. This was a great episode 🙏🏾🙏🏾🙏🏾

[@briangilley5093]

So...stop being a p u s s y then!

[@JasonRedmanww]

Thank you! 🙏🏻

[@gipsygirl3936]

This came at the moment I needed to remind me that I am my own hero. Beautifully put with the framework of survival skills. I have my own ambush battle story with Breast cancer that has changed my life immensely with my own leadership skills and experience most importantly the choice to live a better life and help others where I can.

[@ChristianaSenibo]

Congratulations on surviving cancer💜. You have another lease of life 👏🏾

[@JasonRedmanww]

Honored by your feedback and mindset!

[@peacepoet1947]

This old saying came back to me when he said he was looking for a point man. That two minds are better than one. Seeing the mistakes are better spotted by the second person. We seldom see our own flaws in our own thinking and need that second person and maybe more to find a solution to the problem.

[@benergy100k2]

This marine guy is such a unique human being.🤔

[@savagestoic2587]

Navy Seal

[@martyfenton6184]

Great interview! I used to teach a class as a corporate trainer called "Dealing with Difficult People." The first thing I would say is that the ONLY person who you can change so if you came here to learn how to change all the difficult people in your life you have come to the wrong class.

[@karenherbert1410]

Wow!! Jason shares incredible stories and lessons he has learned in an interesting yet humble way! I am in awe of his strength of mind, positivity and resilience!! So much wisdom he has to offer. Just awesome, thank you!!

[@ChristianaSenibo]

So much wisdom in one video 😀

[@JasonRedmanww]

Thank you! 🙏🏻

[@PUREWATER1212]

JASON.. upmost RESPECT and LOVE to ya🙏🏼✌️❤️Thank you for your service 🇺🇲

[@lewishowes]

👍

[@clevelandaglennable]

Jason Redman has been one of your best guests. Looking forward to purchasing his planner. So many lessons that I have learned from him. Thanks for having him!

[@JasonRedmanww]

Honored. Thank you! 🙏🏻

[@christinamurley6616]

Jason Redmond definitely made an impact on me and he is so inspiring. Great interview

[@JasonRedmanww]

Thank you! 🙏🏻

[@WellnessGardenToolShed]

Victimhood is a trend right now. I wish people would empower themselves. It's the best feeling to be underestimated and prove to yourself, you're not what people think you are. You are, what you think you are. What a humble and inspiring man and interview. 🙏😊💚

[@dabela2279]

Lieutenant Redman, we salute you Sir

[@angelarowe8748]

Yes we do need Positivity love, and light help and Support each other in this world for our future generation

[@keithhubbard9578]

I came from a family that served as well. And while I have been told on many occasions not to thank a man for "doing his job". I feel like they would see this cituation is different. Thank you sir for your service. I am sorry that you went through all of the stuff you did. I have to say. This message you shared is incredible. I believe if everyone was able to listen to this the world as a whole would be a better place. It is indeviduals such as yourself that Inspire others to rise up and to not crumble. May your spirit stay as high as it is for ever. I truly hope your message reaches everyone that is struggling in their head and their heart. Thank you again.

[@88happiness]

This was amazing for me. I have practically nothing in common with this guy, but damn, every word is pure gold and transfers perfectly to my situation. Thanks, so much ❤️

[@JasonRedmanww]

Thank you! 🙏🏻

[@dabela2279]

Wow Lewis. What a super guest you brought to us today. You might not always realise that with your podcasts and these amazing guests, you are saving millions of people, from depression, from giving up on life etc. Lewis...thank you..Rad...thank you for being one of our heroes. Respect man

[@lewishowes]

You're welcome,thank you for being here 💜

[@AntonioOrtega]

Every episode is a real life lesson to become better human beings. Kepp on Lewis. Such a wonderful job!

[@villian-ps6278]

Wish more survivors told thier story, its inspiration annd a kick to me a young 24 yr old thanks for sharing thanks

[@rdwood2005]

Listen to the pod cast twice. Watching now agin. There is a lot of content that applies to my life. Thank you. This comes from my heart.

[@sathsah1593]

it is 03.13 and i am one hour into the podcast

[@rdwood2005]

Hit me . I am all ears

[@lewishowes]

So happy you are enjoying the content. I would love for you to leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@JasonRedmanww]

Amazing feedback! 🙏🏻

[@noblestrength]

All I can say is WOW!

[@lsb888]

Thankyou Jason, for defending our country, or freedom & being the go-to guy in times of crisis. WOW! My hat 🎩 is off to you. I connect with the way you break BIG(indigestible) things into little tastier pieces(to work on). What a great warrior, and example. I look forward to reading your books.👍‼️🌻

[@reneet5858]

I'm saving this video. My Husband , Who was a ietnam Vet, died from comications due to Agent Orange a little less than two years ago. I have had several other things happen that people tell me are insurmountable. Or would be for them. I know exactly what you mean when you talk about "getting off the X" . This man overcame incredible odds. That is a given. After so many extreme things in a person's life, you make a choice. You get up, or at least try to with everything in your being, or you give up. Some times you give up temporarily, but you rally. I don't know HOW or SHAT got me through the earlier things. I DO know that my sweet Husband, Father to our kids, and Papa to our Grandkids used to tell me " It's not the end, until it IS the end". He lived 11 months from the day of diagnosis. He put his shoulders and his mind in the harness, and plowed forward. In the end, he had 5 good months before he died. He chose to LIVE during those 5 months. His dying changed our family in many ways. He was STILL their rock. Still their example of how to LIVE. Recently, I've been looking in the mirror. Wondering what now? For me, personally, what now? This gave me some crucial perspective on that question. I thank you for having him speak on your podcast. I thank him for continuing v to show people like me, how to get off that "X", in a more constructive way.

[@lewishowes]

You're welcome,thank you for being here 💜

[@sk8lv868]

The essence of navy seals always appeal to me

[@savagestoic2587]

This dude is a real life superhero

[@lewishowes]

👍

[@JasonRedmanww]

Thank you! 🙏🏻

[@salvadorchavez4592]

A real American Warrior🇺🇸💪🏼👏

[@davj1481]

Thank you for your service

[@jasonuren3479]

Brilliant. Great reminder. Thanks.

[@breezinoz]

If you share that feeling of being stuck: these valuable tools can be useful in your everyday life. 1:12:48 - Your values are driving the decisions you make. 1:17:55 - Overcome mindset.

[@ftmrivas3043]

Wow he is such an amazing man. Seals are truly heroes!

[@lewishowes]

👍

[@JasonRedmanww]

Thank you! 🙏🏻

[@martinmaz95]

33:40 I am not in the military and only after hearing the story about him meeting the helicopter pilots who saved his life did it really click as to why so many soldiers have a deep respect for other soldiers. It’s just crazy to think that you may never know or meet the most important person that you ever crossed paths with. It kind of made me think about what it would be like to be apart of an activity as large and intense as a war. It’s like a corporation that would have millions of employees who are all apart of a giant life or death project. It’s just interesting to think you may be talking to the person who saved your life without knowing. Although that could happen in normal life too, you really haven’t a clue of what forces really go on around you. The random actions of others can easily change your life. It’s tough to think anyone is really in “control” of their life, when their life is effected by the actions of others.

[@insight9354]

Thank you for your service. ❤🇺🇲

[@ligiasommers]

So proud of these amazing Seals 🙏🏻💖🌹🇺🇸thank you for the incredible service and courage🇺🇸

[@JasonRedmanww]

Honored! Thank you. 🙏🏻

[@seabee5695]

Thank you Lewis for your program today. Your distinguished guest demonstrates an amazing strength of Spirit, mental fortitude, emotional balance, and physical control. He is a master and teacher. And His story is an Inspiration to All. 👏👏👏

[@lewishowes]

You're welcome,thank you for being here 💜

[@helenatroy33]

Teach your children this.

[@kathyrickmanrealtor]

Yes!!!! Lead yourself-lead others-lead forever, from any position! Get off the X.

[@JasonRedmanww]

YES!!! 🙌🏻

[@davestoneband]

Fantastic interview. Thanks for putting this up Lewis. Blessings from above from Down under.

[@lewishowes]

You're welcome,thank you for being here 💜

[@hwh5045]

This navy seal is beautiful inside and out....I love this AMERICAN HERO🥰❤😘🙏✌

[@lewishowes]

👍

[@JasonRedmanww]

Thank you! 🙏🏻

[@stayhappylittlemermaid]

Mistakes are proof that you're trying.

[@amandalynne9314]

What an amazing individual! So inspiring, well balanced, genuinely humble, authentically confident, beautiful being, beautiful soul!!! Great show! Muchas Gracias!

[@lewishowes]

👍

[@DanielL143]

Pure gold. Worth ever minute. Thank-you Sir. PS - in my own struggles and working through my own personal crises, I have searched and searched for the 'formula' and have come to the same conclusion time and again, * adopting a positive mindset is the foundation of everything else needed for success. Period. The thing is .. I had to figure this out for myself First, or this interview would not nearly have had the same impact on me , which was to feel a resounding and overwhelming - YES, that's right !!! (the alternative is to lose to the enemy - which is you). The second impact this incredible story has for me lays in the SEAL team members, the medics, the guys on the helicopter, the doctors, his wife - wow - that's a lot of positive energy right there and a great message about how we are part of a fabric of relationships that resonates with positivity and also about the importance of positive reflection (gratitude) as a foundation for hope. Thanks again for sharing this amazing story.

[@lewishowes]

Thank you so much for your feedback 🙂

[@colleenfuller1]

Thank you for your service. Thank you for sharing this deeply personal experience that helps us understand what you’ve been thru and how to stay focused and moving forward. I know I am not alone in saying your message can apply to everyone in life. I truly appreciate you and your message! ❤️❤️❤️🇺🇸🇺🇸🇺🇸🙏🏼🙏🏼🙏🏼

[@lewishowes]

You're welcome,thank you for being here 💜

[@earthempresstv]

'Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.'

[@angelarowe8748]

Thank you for your Service and sharing

[@lewishowes]

You're welcome,thank you for being here 💜

[@atlasgunther8947]

Start the super-soldier path with a cold shower and a 25-minute brisk march-walk a day and intermittent fasting.

[@slinman100]

I needed to hear this. I’ve been in a victim mentality for over 10 years. I have not been able to figure out how to get out of it. Thank you both for this. 🙏🏼

[@lewishowes]

So happy to hear we have supported you!

[@JasonRedmanww]

Amazing feedback. Get off the ❌!!

[@butcheyler23]

Amazing!!!

[@johnnydhollywood1587]

gods love and strenght surpases all training let the holy spirit protect you

[@77magicbus]

Riveting story. Made me cry. Please add a link to Jason's website so people can find him ! Thanks

[@SS-uc4zr]

I agree with what you’re saying having a victim conscious is never healthy not for the one participating in this intellectual turmoil nor for the people around. What I would like to understand is HOW does one continue when the system they find themselves in continuously creates circumstances (outside of the so called victims’ control) that validates or even further creates victim consciousness. How does one wrap their arms around the very corruption that authoritative governments, organizations continue to create? So what you just run away from that system because I’m just one person. These talk shows do they really make a dent or create movement for these bigger issues. I mean I can reach out speak out, comment, educate myself, exercise, eat healthy, meditate, blah blah blah… but when 14+ years go by and this world looks down on me as a brown woman and treats me like a garbage can… how do we stop that??? I know I’m deserving and have worked hard and the actions of authorities do not in any way reflect my values or sense of morality or ethics, and NO I’m not a victim and I’m worthy but what about the pink elephant in the room that no ones wants to discuss???? You guys get on these talk shows and talk about wonderful things but where is the actual change in the world? I’m really not sure what to believe anymore.

[@thereal4113]

The USA has never been so racially divided as it is now. If you think you are being judged by the color of your skin then you are projecting it. Surround yourself with good people. If they are toxic, let them go and don't look back. Stay positive.

[@lizmolinar323]

Thank you Lewis for your show thank you for you thank you for having this man Jason on your show I came across it today and was guided here it so helped me and I hoping to help others appreciate you sending good vibes to the world we need it XO

[@lewishowes]

Appreciate you! 🙏

[@arise2impact484]

This was right on time. I needed this today. Thank you

[@roncur]

Un-freaking-believable Story !!!

[@JasonRedmanww]

Thank you! 🙏🏻

[@scasey1960]

So many incredible soldiers whose sacrifices are unknown. Redman should run for Congress. We cannot let DC shortchange our veterans.

[@TheRedstar212]

sacrificed in vain

[@milesmcgeoghegan2727]

Jason Redman... I love you!!!!

[@broswhoknowstuff]

Great conversation. Great inspiration. I'm watching this again.

[@lewishowes]

So happy you are enjoying the content. I would love for you to leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@Mr.Phoreskin]

What a great man!🤝

[@linamartinez1104]

Wow! He covers everything! Thank you for being alive and showing us the truths. Prayers to you and your family. The best School of Greatness. I've listened to. His books will certainly amplify the discipline rituals and focus techniques. A+++

[@lewishowes]

Appreciate you! 🙏

[@JasonRedmanww]

Absolutely. Blessed. Thank you. 🙏🏻

[@faye8540]

Thanks for this interview. It was really interesting and Jason reminded me of my dad. My dad lost his leg at 68 and was told by a doctor due to his age he probably would not walk again. He was so determined to get a prosthesis. He recovered, learnt to walk again and lived a full life. He had such a positive attitude and wouldn't let himself become a victim. Great life lessons i learnt from him and now from listening to Jason. It would of been my dad's birthday yesterday so great timing i watched this. Thank you again. I love your channel!

[@ChristianaSenibo]

That’s such a brave story of your dad 👏🏾

[@JasonRedmanww]

Amazing feedback. Thank you! 🙏🏻

[@Tiptyler]

Keep up the good work

[@lewishowes]

Thank you so much 🙂

[@DJSTOEK]

Thank you!

[@mikebert413]

This man is a true inspiration

[@lorimullen3680]

Rock On Brother!

[@lorriebard1854]

Wow. Wow. And WOW!!!!!!!! incredible!

[@pauldionne7261]

some times on in when people do not hear what yous says on when you explane and then do not do well then some times a leader need to tell them what to do that is not dictating that is get ting shit done now cuz time is money right thank you for you words also thank you for you time and sorry you were injured for you time you are strong person keep go ing you all ready know that though it is important for thee children to hear words like you says from a real person that has been there and back again again thank you for you time to protect our world

[@jeremydinverno4503]

Amazing!! Great strong American! Thank you 🇺🇸

[@UIV7096]

A must get up determination Totally loved his story and fast forwarding, Jason is doing incredible things from “Tragedy to Triumph”🏆

[@lewishowes]

Thanks for being here! 🧡

[@lihanuka]

Thanks Lewis, thanks Mr Redman!! You share/ teach powerfully and poignantly!

[@lihanuka]

Thanks for all your info- both of you🙏💜👏🏼🌟🧬🦋☺️🥰🐉

[@lewishowes]

Appreciate you! 🙏

[@lihanuka]

@@lewishowes Lewis! Is your Q4 open for interviews? I live in Toledo, OH and move to Austin, TX 11/26/21. Please reply YES!

[@JasonRedmanww]

Thank you! 🙏🏻

[@sathsah1593]

What a hero. brave navy seals♥ I wished i had joined the military for at least a year after finishing my secondary school. would have learned so much for my life. would have managed it better. I am also on the axe .after i got damaged by dentists, who destroyed my teeth /jaw and health. they are still to blame they make from a total non issue a major to chronic issue. Trying to overcome in country with poorly updated medics. Managing my mouth when angry..:)) guilty. I will address the wrong doing and omissions to the doctor because I have carefully evaluated it.

[@sathsah1593]

@Directlyby_Lewis are u a Lewis imitator

[@debbieochoa8525]

Jason speaks the truth, we have choices. Victim no more! 🙋‍♀️💜🙏💞

[@lewishowes]

🧡

[@classy937]

I love his mindset. Nobody makes you a victim!

[@skywilliams323]

Yes how well you lead yourself,says it all.

[@jeremiah9952]

I understand the dynamic and the thought process I guess in thinking positive in that one has full capability to not sit in a victim mentality. I want to point out however there has been so much trauma systemically and generationally that is been perpetuated by governmental interference and it's really taking its toll on the people and that's where we're finding ourselves at right now in these days! Truths are coming out.. and so fears are coming up. We're starting to see what's really been going on so being a victim to some extent and at a minimum should be acknowledged. We start to heal, the moment we feel heard! I'm a victim of the family court system and of coercive control in a domestic abuse dynamic for over 9 years and there's no help right...So in court judiciaries have no oversight and thus no accountability nor responsibility. They pretty much can do what they want, say what they want, dehumanize you, demoralize you, criminalize. Strip you of your rights, your voice, your choice and your child! There are victims out here that are hurting and when I say hundreds of thousands I mean it it's Global...

[@pamelaeverett2087]

Really good interview. Thanks for letting him tell his story! Very useful thoughts to share. 🙏🏻

[@lewishowes]

So happy you are enjoying the content. I would love for you to leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@JasonRedmanww]

Honored! Thank you. 🙏🏻

[@PhilipFear]

That little voice in your head that says watch out..... Every time I've disregarded that voice, it's almost killed me.... But I try not to disregard that voice whenever it speaks to me....

[@tommythompson7941]

Let's go Bran-don!

[@kenjimccoo7410]

Excellent wisdom and experiences. Thank you for sharing. Great analogies and examples of how battle field experiences can be applied to life situations. I appreciate you guys. Thank you.

[@lewishowes]

You're welcome,thank you for being here 💜

[@iolanisjourney4828]

dang that was good, so many helpful tips to navigate life. Jason is an inspiration. Great interview!

[@JasonRedmanww]

Thank you! 🙏🏻

[@Hollywood-cd9cv]

A man who knows he is the most dangerous man in 99% of the rooms he enters must have a heightened level of confidence

[@Bmac_Gaming]

Thank you for your service Redman

[@lewishowes]

👍

[@NicoleSlays]

I was just rewatching one of your video before you uploaded this.. I'm sure I'll enjoy this episode of greatness 🙏 blessings to you

[@lewishowes]

So happy you are enjoying the content. I would love for you to leave me a review here: podcastaddict.com/podcast/2508394 or at podcasts.apple.com/us/podcast/id596047499

[@remainfocused8570]

The thumbnail and first 2 minutes of this talk "Hooked" me. Let's Go!👁️👍🏼

[@cyndirymer7068]

Awesome!

[@joycefoster2638]

Thanks for sharing.

[@lewishowes]

You're welcome,thank you for being here 💜

[@shellymyers84]

Jason - from my city - Chesapeake, VA! Such an inspiring interview!

[@miguelmurillo1820]

He is a truly warrior of life armmed with such a positive and inspiring message. Thanks you both / El es un verdadero guerrero de la vida armado con un mensaje tan positivo e inspirador. Les agradezco a los dos.

[@mikeasquith5431]

Thanks Lewis, love your show, this was really inspirational

[@lewishowes]

Appreciate you! 🙏

[@barbaramathias5653]

Baby Steps

[@sathsah1593]

Great podcast.. taken much from it because . Been dwelling for long in a situation , I want to address my wrongdoers and since i have not finished the letters i seem to suffer over and over while i want to be done with it. but talking to a psychologist wont help because i need to say what i need to say to the mal practitioners

[@lewishowes]

👍

[@Redflight8156]

Lovely. Thank you for properly representing.

[@lewishowes]

You're welcome,thank you for being here 💜

[@gonza8824]

excellent questions Lewis!

[@briangilley5093]

It's all relative, Seals are heart soldiers not brain soldiers. Meaning they live and get there strength through the heart, the heart knows fear but overcomes it.

[@miaartyfarty3978]

So true good life lesson/story

[@ek1648]

Thank you Jason for sharing the story about your mission. That is not easy for someone in his position to share. Thank you so much for your service, and I’m glad you survived.

[@lewishowes]

You're welcome,thank you for being here 💜