Tasty Matoke recipe ||Green Mashed Bananas || How to make Kenyan style Matoke || African Cuisine🇰🇪

Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania, igitoki in Rwanda, and by the cultivar name East African Highland banana, is a starchy triploid banana cultivar originating from the African Great Lakes. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary bananas when they're unripe and the process is a little more complicated.
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• Video

[@NdungulutherSam]

Check out my Matoke in peanut sauce recipe 😋😋 kzbin.info/www/bejne/sKqahWiljLF7lZI Mind Blowing Bottle DIY kzbin.info/www/bejne/kJSwgJaMqr-aqK8

[@readersbookloft1064]

I just love how you explain everything step by step...thank you ☺️

[@ericak.5419]

Love how you share tips as you go through the recipe. Good stuff!!

[@NdungulutherSam]

Thanks. I gat you anytime. 😊 I'm here to help make life easier. 😊😊

[@rosemburu2356]

Ooh love ur recipes 😋

[@nyotastarry947]

the way he mashed creativityy😄 nice and simple will definitely try it out😋

[@pamelakawira1388]

Will definitely try this recipe

[@NdungulutherSam]

Im sure you're gonna love it 😋😋

[@aidahwaithira]

Love this recipe. Thanks fornthe tips. Trying it out this weekend

[@barbarambugua9441]

Your videos are really enjoyable to watch and educative

[@shemlinexmuchai3326]

Yaani the way you’ve helped me with these your videos💯👏🏾👏🏾simple and onpoint. Blessup fam👊🏾

[@NdungulutherSam]

Shukran 🤝🤝

[@user-ci2ro7vs1s]

Making this right now 🍲 Can't wait to taste

[@JesusChristLovesUs4ever]

Thank you I love matoke sijawahi pika like this ntapika

[@taliaNM11]

Absolutely delicious!! And simple to make. The aroma of the goodness we are adding in to the mash... wow. Thank you for sharing this recipe

[@NdungulutherSam]

Karibu. 😊

[@trustvia2663]

Wow,,, was by passing had to subscribe becoz of matooke,, love u from uganda 🇺🇬

[@mercyndunge1061]

Trued ur receipt and it came out perfect n tasty can go well with beef or minced meat na kaovacado

[@MIHUDHI]

Looks yummy, must try.

[@NdungulutherSam]

Sure sure. 😋 Easy and delicious

[@charitywanjiku6696]

Best recipe

[@julianjeri2427]

I tried your recipe... It was so good.. Thank you

[@eunicewairimu518]

Wow! i lv matoke bt i hate peeling the bananas, have learnt something new, cooking it for my boys tonight.

[@nonnytahnjugushofficial2742]

Wow it looks yummy yummy

[@NdungulutherSam]

Thanks 😊

[@monicaanyango8365]

To avoid banana stain,oil your hands with cooking oil before peeling.

[@nancygituto469]

Literally making this right now❤❤❤

[@rannymwendwa3621]

Cooking this today,I am getting fond of your channel.Good job!!

[@NdungulutherSam]

Thank you 😊😊. You're welcome, you'll love it here 😋😋

[@skinnydee1886]

I also make this dish and I love it! By the way, I didn't know that you also say Dhaniya for Coriander; very good to know.

[@deekiki1924]

Will try this..thanks buddy

[@TheTeresiah]

Thanks alot..I will try this tomorrow 😀

[@NdungulutherSam]

Sure sure 😋😋 you're gonna love it. 😊

[@wow47]

I like Uganda style Sorry Dugu Keniya I put a pinch of binzari (termaric) and pilipili

[@magdalinekirigo7467]

Trying it now now

[@NdungulutherSam]

How was it? 😋

[@masculinemindset8175]

Super 👍

[@gladysmutune8861]

Good work... have learnt a lot from you..... your explanations are simple.. blessings

[@trustvia2663]

The way u peeling matooke z killing me 🤣🤣🤣thx for sharing bro

[@MartinKing-yu1et]

Trying it right now

[@wanguikaranja9159]

I loooove the way your explaining....it makes the whole video easy n interesting🥰 I'll try this out. Cute nails btw🤗

[@NdungulutherSam]

Someone stop me. 😂😂😂 Else I'll address the nation. 😂😂😂 Thank you. 😊😊😊

[@carolinewambui5286]

​@@NdungulutherSam😂😂😂

[@griselmartinez1061]

Yummy 😋

[@NdungulutherSam]

😋sure, it was 😋

[@nimohwairimu4816]

Great recipe Can i use the coloured peppers too?

[@kipturutalaa3314]

Thankyou

[@NdungulutherSam]

Most welcome

[@annwanjira2496]

I tried this recipe and it was amazingly tasty 😋

[@user-lc3it4mn6q]

😳😳

[@bancywangari6066]

You should peel them in running water

[@jacklinerukunga8332]

Mr.Ndung'u kindly kwani hufai kuweka viazi kwa mukimo?Then, kindly how can one differentiate a make n female oho, n which one is the best?

[@hasakyaloyce3306]

Ooh my God 😳😳😳😳🤣🤣🤣🤣

[@NdungulutherSam]

🌚🌚

[@trendbuzz31]

You should add some milk or heavy cream 😋

[@berylobere9049]

0:53 0:53

[@bintimkitosi6187]

Good afternoon, show us the difference between male and female capsicum the way you showed cucumbers

[@NdungulutherSam]

Thank you. 😊 Good idea. Ill do that as soon as i shop for groceries sometime next week. 😊😊

[@nancynkrumah2845]

Are they plantain or bananas?

[@annnjeri5886]

I never knew we have female and male capsicum. Thanks

[@NdungulutherSam]

Yesyes, and they have different tastes. 😋

[@jacklinerukunga8332]

Same here my friend

[@jacklinerukunga8332]

@@NdungulutherSam which one is the best kindly, a male or female?N how do u differentiate them?

[@aquillahildah5492]

Didn't see you using the beef stock?

[@NdungulutherSam]

Huh. 😐

[@raraesslama5297]

Just watch the whole if it

[@sarahgoseltine9808]

mimi muganda. hio hapana dungu yangu

[@maryndungu210]

SI ukae

[@maureenkarimi8010]

Good recipe, but your video is too long

[@NdungulutherSam]

Noted.

[@mercymbuthia]

I love long videos,,, no detail missed

[@rannymwendwa3621]

Found it well detailed

[@jamuki245]

Your procedure is long, peel the green bananas, remove the black stain by rubbing it off with a polythene paper.

[@NdungulutherSam]

Sure sure. Also works. 😊

[@hamismbekae3050]

Ugandans would be appalled to see u abuse their national dish with such foolery 🤔

[@NdungulutherSam]

Huh, will they?

[@sarahgoseltine9808]

not kill him but Hay hio muganda hawezi kula. Atleast just mashi bila hio muchanganyiko wote. mashed matooke don't need anything only water for cooking. Daniya, hoho, all used to make sauce that goes with mashed matooke but if you enjoy what you mixing and your viewers fine..

[@hamismbekae3050]

@@sarahgoseltine9808I Totally agree with you Sarah, wa Kenya sometimes get to over the top when it comes to food.

[@maryndungu210]

Let the Ugandans know that there's diversity. They have their way of doing things, other communities have their preference.

[@sarahgoseltine9808]

@@maryndungu210 👍 ✔️ 👍 after all he isn't cooking for a Ugandan

[@din9019291297]

I love Matoke, from India, kerala