Need a change! || Akika Home Series

[@sms2315]

Please go to local grocery stores. All of the grocery you picked up is imported stuff- it's bound to be expensive. Fresh veggies n fruits from vendors for the win and then whatever seasoning you want

[@muskanparaswani9690]

Veronica is so so so inspiring. You can just see it from her eyes that she has gone through a lot but still chooses to shine❤️❤️

[@sumaninath6333]

😂😂😂😂😆

[@veronicabahl9488]

Thank you for being so kind! ❤️

[@muskanparaswani9690]

@@veronicabahl9488 hey, didn’t expect you to reply❤️❤️ hope you’re doing well

[@muskanparaswani9690]

@@sumaninath6333 what is so funny dear?

[@prakritibezbaruah1836]

@@veronicabahl9488 hi 😍 big fan of you

[@Thehoodedfoodie]

To maintain your protein intake Munch onto nuts throughout the day, include rajma, chana, increase dal portion. Also, try having a glass of milk every day if possible (just 250ml of milk will guve you 8g protein). You can also have a glass of chaas or a small bowl of curd along with lunch.

[@lavanyapatra1146]

I feel like parents put restrictions only because they want to protect their kids, and honestly if you wanna do something of your then you can sit and have conversations with your parents and ya one more DON'T EVER BREAK THEIR TRUST.. i am 17 and my parents allow me to go on drives with my friends and out till late at night because they want me to explore the world but yes if I am gonna be out till like 11 then i have protections with me and honestly i am ok with it but lying to them is inevitable. Honestly, I don't want to be independent if it's to lie to them.. btw love you di

[@yoga.with.manikarnika]

Carbs are not bad. But what kind of carbs are you eating matters. Have wheat, rice, oats, suji. Have real food. Have Pranic food. What you have been eating is refined food also called DEAD food for a reason. Because it doesn't have any nutritional value and only empty calories. Don't have bagel and creamcheese everyday in the mornings. Instead have your dosa, idli made of suji Or dal/rice, have stuffed parantha, besan chilla, appe, poha etc. These are great source of carbs & will make you feel energetic. Those pizza burgers etc will only drain your energy, making you feel lethargic & adding kilos. Also, 1 rule of thumb is don't stock any unhealthy snacks at your home. Have nuts, makhanas, fruits, roasted peanuts, curd etc at your place so that the 1st thing you grab when you are hungry is something healthy. If you have sugary drinks, chips, cakes lying around you will reach out for those only. And vegetarians have ample sources to get their daily dose of proteins. Remember you don't want to build huge muscles that you have to have big amounts of protein. If you have normal desi ghar ka khana everyday, having curd, chaach, besan, nuts, daals, veggies everyday.. you woul never need to add your protein from supplements to your diet. Hope that helps.

[@prathachauhan689]

This was the best comment I've come through recently ❤️

[@khushbusharma9499]

U need to pick up fresh veggies and eat fresh home cooked food instead of dabba preservatives wala food......it can make any medical condition worse

[@preethi5667]

Since when has plant based protein started including whey? LMFAO you’re hilarious Also, since when has cream cheese, affogato, pasta etc is termed “healthy”? I don’t see a single vegetable being purchased besides mirchi. Before you talk 5 straight minutes about fitness, I think you should do your research on healthy food. Why are there no veggies, beans, or eggs in your cart? Btw - chocolate “snacking” chips are not healthy.

[@tintin_5]

You should visit the local market near your place and pick up fresh veggies and fruits, herbs and other groceries/ingredients....it works out way way cheaper than foodhall/any other overpriced store

[@prarthvikadam189]

Ask Akhil to pleeeeaaasssee do more convos n I genuinely want to know how to eliminate the fear of consequences that he was talking about in the last episode!!!! Love you malssss ❤️❤️

[@salsabeelafza5239]

The car convo with akhil bhaiyya was so fun i almost felt like i was in the car with you guys. And abt the weight gain stuff... I relate to you, its not us being unkind or rude to our body and unaccepting its juat that were not used to having the said body. And that can put a person thru a lot mentally even to just be okay with that body or wt. And alsoo about healthy food being expensive, i would suggest that you shop from smaller markets that arent as boujee as the place u went to for simole stuff like rice and dals. All kinds of lentils have great amt of protien in them im sure you know you can look up various dall recepies on yt im sure ull find them helpful :). I hope ur able to reach ur goals and live habbily.

[@Thehoodedfoodie]

Have fennel seed water first thing in the morning. It'll help in reducing bloating. Restrict excess salt for some time.

[@navyakowligi]

Veronica speaks soo well 😭❤️ more power to youu gurl!

[@shubakrishna4927]

Go to farmers store on ambedkar road instead of food hall. It’s natural and unprocessed.

[@Leolee_thefurball]

Idk why,this feels like, it's not a vlog, it's more like your Instagram story time or chit chat sort of video, there's no point you put chit chat videos in the form of VLOG, please do a proper vlog. - one of your admirer ❤️

[@aindrillabasak713]

You can take soya chunks dahi cheese tofu as you don't like paneer and these things don't take much time to get cooked and I loooove you ♥

[@flywithzunera]

You had all those burgers and in this video too , so cut down that

[@palak6433]

Please ask akhil to start a KZbin channel or podcast or both. The knowledge that he has must be shared with the world because the way he looks at things is so different.

[@aadtie5633]

😂

[@surbhitiwari1847]

Absolutely lovedd your outfit and the vlog 😍 make different playlist/series where akhil expresses himself, motivates us,answers some questions.... We gonna love it for sure🤗💜

[@lanadel1954]

My favorite videos of malz are her vlogs!!! They're so fun❤😍

[@unnatibhavsar4072]

We want more of veronica in your videos please, i can totally relate to everything she said 💗💗💗

[@beverly6357]

Parents always say no to wherever you want to go. Even if it's the closest park or beach.

[@divyanshipathak5916]

Malz can you just add, "ft. Akhil" on the vlog titles, we would click even putting work aside 💖😭😭😭😭😭😭 You've got us hooked to both of your's conversations now and we NEEEEED it now, there's no going back!!!!!!

[@nikitakumari1219]

Totally agree with u...i was waiting for 2nd part ❣️

[@minakhan]

It might even be the food in US in general, very processed which can cause weight gain.

[@haripriyaantharvedi9703]

Malzzzz i just can’t stress enough and tell you how much your vlogs makes my day alive so fun and interesting 😭😭😭😭😭 you guys are just bundle of joyyy in my life and this series is the best of all…. Please continue doing these kinda vlogs🥺❤️ lot’s of love from Hyderabad

[@anushka8210]

Would luv to hear ur story malvika.. how ur life transitioned.. meaning from filthy rich to this humble lifestyle

[@nidaarshi7]

Mala wer is ur active wear from in 21:17 mins video ?

[@drishtiverma04]

HEY I HAVE A REQUEST PLEASE MAKE A VIDEO ABOUT YOUR SKIN CARE ROUTINE

[@kespert7108]

PLEASEEE tell us about best *soy free* protein options because even I've thyroid and my doctor asked me to stop eating soya.

[@keertivibhute2807]

Your vlogs me so happy ooff.. Love you

[@shwetabhutani8042]

Also take pro total protein shake...tastes good...and has no fat

[@leenapatil3243]

Thanks Mals for always inspiring us girls to take control of our life and most importantly love ourselves 😊

[@sincerelysanskriti6805]

Loved the girl talk part of the video!! We need more of that

[@shreyarai1966]

Hey Malvika, can you share with us, your experience with protein powder?

[@indugharsar9394]

Veronica.. I would love to see your more n more blogs, girl u r stunning!

[@smriti1181]

Your vlogs are so much fun and interesting.... Always eagerly excited to see your vlogs

[@ShruthiPrahladaPlaybackSINGER]

Just loved this vlog and the way u speak is I adore so much !! Nice haircut Veronica 😍😍❤️❤️ lots of love Mals ❤️❤️❤️God bless!!

[@mansiipatil]

These videos are ♥️so honest talking about blood tests birth control and all because somewhere behind the screen watching vlogs we as audience are also going through this but no body really talks about this and we feel my life is only going bad or whatever but these honest vlogs are so good to watch u, it feels so normal whatever health issues one is going through in late 20s may it be hormonal imbalance it is a big deal and it impacts overall everything in one’s life lots of love to you ♥️ after watching this video I booked a blood test which was much needed.. I urge you to keep making these videos it is so motivating to get yourself together

[@PrincessAnisha09]

Malz do u like tofu? It has protein and so yum can make Asian style tofu and rice

[@Nuwu94]

What a wholesome vlog! I love me a good whey shake! You’ll like it gradually malvika 🤗

[@bat_man1234]

Glad you are accepting your flaws and advising others accordingly...so much optimism...good in such a tough time

[@psluvs2laf]

I get so excited everytime she puts up a vlogg!

[@dixitadey4378]

Finally, two years later Akhil has released his own song. Hoping to see you both together ❤

[@nehadsilva2009]

You guys are perfect together 💖

[@kavyajoseph738]

Deep question by Akhil! I second that! All voices are beautiful 😂😁

[@sasikalamurugesan9075]

Mals I am always surprised by you because you are all about growing both personally and professionally. Keep going girl

[@ishuk4590]

The whole truth protein bars are so delicious and they have minibars as well.

[@sudhama6224]

She got to give tips on how to make such wonderful friends ....

[@Swathishta.R]

Lovely when you said ahhh thuuu 😂😂 you smiled your lungs out and never seen this part of malz and I am honestly liking it 💓 can we ask for grocery haul 🤪🤪🤪

[@yagsinidas9471]

Love ur vlogs! Love u a lot Malvika! Looking so charming! Veronica is so adorable! Take care of ur health Malvika!❤❤❤

[@saaniyaduggal7785]

Love your candidness Malvika!! 💞😊

[@vashtitevenathomas581]

Mals, you are an amazing person who brings up conversations which is important in today's society. You are beautiful and very down to earth person. Like you are an angel who can make ppl laugh and happy . Happy to see you evolve and make us understand to evolve and change the circumstances than sobing and stay constant. Love you . God bless YOU , AKHIL AND THE MASIC BEAUTY TEAM ...

[@sumaninath6333]

Love you guys for always supporting me

[@aishawaryat7347]

Akhils tip today to everyone each voice is beautiful❤❤😘your conversations are soo soo soo good❤😘

[@divyatelkar3576]

Malz.. I love and enjoy listening to you and your conversations ❤️ please keep making more such videos.

[@zainspearls]

Take a pan D, or Ommee or omez before having wine. Works alwaysssss

[@niharika1303]

Allllll you guys are love😩💜

[@Nanz0308]

Veronica should start her own vlog.😭😍😍😍

[@itsnita7795]

The comment I'm looking for

[@TheKatChatStories]

Yes. She is so inspiring and seems like an interesting person that I would like to listen 24×7.

[@prakritibezbaruah1836]

So true

[@priyapandey0519]

Can listen MALVIKA talking for hours and hours 💯🥺

[@mahimagoyal1988]

Hey Mals..which vlogging camera do u use?

[@anawalia5950]

This has been such a wholesome video. Especially the initial conversation. 💜🌼

[@misthabatra1729]

Wowwww I get soooooooo exciting by akika series.. literally my fav❤️❤️✨

[@TheKatChatStories]

Malz❣❣❣you are very lucky to have such beautiful souls around you ❤

[@priyakaiwallya1483]

Lipstick used in the video plz 😘😘😘

[@vaidehimori9313]

I just loved this vlogs of yours and I have been watching your vlogs regularly while eating lunch or dinner it's so much fun and feels good to be part of your life and your gurls and you are amaze I Love you Malssss❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@MV-mp8zq]

You sing so well Malvika 👌

[@Peace-il2tg]

Hi di... Your blogs makes me smile a lot... Waiting for your travel tricks and tips blogs....also your healthy lifestyle food and routines 🤗

[@bhavyadholakiya9778]

A vlog from Malz is all we need and my day, week, month is made❤️

[@anushkapal7201]

I'm so glad you started vlogging again! LOVINGGG IT

[@TheKatChatStories]

This video is so so good 👌 so relaxing. I was in a sad mood. It helped me to smile 🤗🤗🤗

[@basusharma441]

Wanna be like u one day girl 💗 so inspiring ✨💖

[@anushka___0809]

Such a meaningful talk! ❤️❤️❤️

[@aishwaryapawar9087]

I love ur vlogs, ur content , ur voice.... Motivational thanks malvika

[@adelenederozario2246]

The akika home series are genuinely the best mam .... just love it ❤️❤️😘😘😘

[@kirthanasreedhar8129]

Completely agreeing with Veronica!!❤️❤️

[@ishuk4590]

Need an update on ur workout clothes collection malz🖤

[@bhumikapaunikar4624]

Was waiting for your vlog,....❤️😍😍😍😍😍luv ur vlogßssss🥰😍😍😍😍

[@theroyaldara5501]

I am totally agree with akhil jagement is so easy athor then that everything is so damm hard ☺️☺️ love for you 😘😘😘😘😘

[@muskaansharma3736]

You guys ♥️. I love you so much.

[@melrob2787]

Ok I missed something before in the earlier videos... Mals ur driving?😀😀😀😀😀❤️❤️❤️❤️❤️❤️❤️

[@fizaabid5278]

love ur recent car videos and conversations so much

[@manishakumari7217]

Andddd youuuuu literally end this video this this....bigggggg suspence... Very bad diii plz don't make us this desperate can't resist plzzz kl hi upload kr dooo😔

[@ManjriMittal]

Mannn...i love your vlogss🥺🥺♥️

[@priyankar5236]

Akhil just speaks my mind....lol!!!

[@tisssha_25]

I wish you all the success ✨😇

[@marcellakishna4155]

I love the vlog i enjoy every moment of it! 💗💗💗 Don't be so hard on your body girl, you look great as always! Just eat what you love and be positive. I'm proud of you that you are on your way to become that person again, who was active and feeling good in her own skin! But Don't Forget To Love Yourself and Accept Your Skin! And every women is facing some kind of body or skin issues but it is up to us how we deal with it. Love youuuuu! 💗💗💗😘😘😘

[@nehadsilva2009]

Pink doesn't suit you return it. Pink is tooo good. If i don't like something i reject i don't like eating apples so no. So if you don't like pink return. Pink looks so beautiful just return it dude

[@AppyKumari]

I feel like I have seen Veronica in school. 🥰

[@sabahasan9920]

Please recommend a good eyelash glue di

[@adibashaikh2604]

Hiiii!!!!! Malz!!!!!!..... love you......❤❤❤

[@mahimag1148]

Love how akhil thinks💕

[@prachisoni5634]

Dead tired after a 16hr long day but cant wait till next day to watch your vlog. ❤️🥰

[@sehreenxoxo]

😭😭😭🤍🤍🤍Mals vlogs are the best😭😭😭🤍🤍🤍

[@lazinaabed]

MashaAllah ❤ Stay Happy & Stay Blessed Always :) 💯

[@anushka8210]

Babe u were eating waffles in your breakfast.. what do u expect

[@skru2476]

Birth control pills wrecked my health😥😥😥

[@avantikamishra1798]

Veronica and Muskan are the same person?

[@prathachauhan689]

Even I'm confused !! 😂

[@meghnakashyap7719]

Your Vlogs are so good ❤️

[@MomDaughterJodi]

Mals it's really good wen ur experience talks

[@ibrahimmemon8766]

Please launch some beauty products on masic.... A highlighter or lipsticks please.....waiting kabse for beauty products.....❤️

[@vanshikasisodiya2925]

*Judgement is Easy* omg! Akhil 🔥