Negative Thoughts Ko Khatam Karna Seekho - By Sandeep Maheshwari

[@naveengarg7702]

Sandeep Maheshwari can be called A DOCTOR, A Psychiatrist, a good motivator , and a teacher .❤️❤️❤️❤️

[@nilya9]

Pppp

[@adityachaudhary1286]

Psychologist bro psychiatrist chemical deta h

[@tareequeanwar7764]

Koi Sandeep Maheshwari banta hai tum jaise pagalon ki wajah se jo motivation addiction ka shikar ho rahe ho

[@Luxyhairstyles]

Yes memories are formed because we memorise them and give those memories some importance..

[@ThinkandAct]

"The formula of getting ahead is getting started" My Passion Is To Spread Knowledge And I Have Started Doing It On My Channel😊 So, You Can Check Out Our Book Summary Channel By Clicking On Logo😊✌️

[@SALMAN_7861]

Why your channel not verified

[@theriddlesolver3673]

Not some "more importance"

[@SALMAN_7861]

@@theriddlesolver3673 right bro😁

[@BabluSingh07]

Make ur mind that much strong that u can control ur emotion and memory both and try to live in present👍

[@Sabitafashion]

sir aapka video dekhne se dil khush ho jata hai

[@factsmania703]

kzbin.info/www/bejne/eYLTfYOqfNaHm5Y ....

[@MusheerSaipau]

#storymusheerahmad

[@pujasharma6928]

Read Bhagwat geeta and astavkra gita... Its all mentioned there... And sandeep maheshwari videos about astavkra gita

[@ThinkandAct]

"The formula of getting ahead is getting started" My Passion Is To Spread Knowledge And I Have Started Doing It On My Channel😊 So, You Can Check Out Our Book Summary Channel By Clicking On Logo😊✌️

[@DigitalMOM]

True

[@Kalamkartoos]

Ya Allah woh sab log jo kisi na kisi musibat aur bimari se jujh rhe hai un sabi ko himmat aur takat ata farmah. Ameen

[@Motivationalbiography]

“असफलता मुझे तब तक नहीं मिल सकती जब तक मेरी सफलता पाने की इच्छा मजबूत है। 🔥🔥

[@lavanyat8552]

Bro I stopped crying after seeing your video . It’s given me the strength to face my problems .

[@sabirali-ie4pp]

Nice

[@shyaaammeneen63]

Lavanya, 60,000 thoughts a day. Heal yourself from negative thoughts. Your breath is directly related to your mind causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a better life. Best wishes and prayers. Shyaaam Sir. Counsellor.

[@Growing_India_]

There is no fear that can't be conquered 💯🤙🏻🔥🤟✨ -Sandeep Maheshwari 👑

[@inspiredmindsbyrituverma6501]

Sir how can u be so relatable without facing such anxiety... u r such a person sent by God... no psychiatrist is needed if u r there... loads of blessings for u

[@इतिहासकाझरोखा]

परमात्मा दोनों तरह से आज़माता है देकर भी और लेकर भी... दोनो परिस्थिति में संयम रखें 🙏

[@zedtech]

*Negative soch me insaan sirf apne apko wrong track par le jata hai.. Aur fir har small problems isko bahot badi dikhai deti hai*

[@NEOTOXOP]

@@anuradha1651 Same haal hai 😭

[@MdAli-pl7qe]

kzbin.info/www/bejne/gmmUkGBtgL6bfNE

[@sauryasingh5905]

@@anuradha1651 same problm

[@NEOTOXOP]

@Shankar kya hua bhai

[@NEOTOXOP]

@Shankar bhai tum apni puri problem share kro

[@Nileshbarmaiya3]

*फर्क नहीं पड़ता कि कितने लोग आप पर यकीन करते हैं या नहीं करते, आपको खुद पर यकीन होना चाहिए।*

[@ajjuajjupatel3617]

"एक सकारात्मक दिमाग हर चीज में अवसर ढूंढता है जबकि नकारात्मक दिमाग हर चीज में गलतियां ढूंढता है।" Life is simpal simpal ki tarha life enjoy karo apne aas pass ke logo ko dekho aur sikho.. 😇😇

[@janmohammad1127]

Mujhe gndki ka bhem bhut rheta h hr jgha poti lgi h aisa lgta h m kya kru

[@DeepakKumar-kv1hc]

*प्रणाम है उस माता को जिसने आप जैसे इसांन को जन्म दिया जो कि दुसरों को जीवन को सुधार सके माता की लंबी उम्र के लिए एक लाइक*

[@justaguywithoutamoustache1020]

Taps tap kiya iske bap NE ek dam

[@mr.farukforeversmile8676]

Ryt 👍

[@motivationalstories5588]

Right

[@AmarKumar-mn3ms]

youtube.com/@AmarKumar-mn3ms❤

[@VISHALKUMAR-jk6et]

"Once you replace your negative thoughts with positive ones, you'll start having positive results ." 😊😊

[@RajveerVlogs17]

सर, आपकी फोटो जहां कहीं भी देख लेते है तो दिमाग में सिर्फ एक ही शब्द आता है। "आसान है 💪"

[@ritujangra8339]

Yes

[@jhankarnagri]

The Great Star of Motivational World...

[@importantstuff3370]

Sandeep sir you don't know how much we all respect you. Thank you sir !!

[@aapkirasoi1324]

Sandeep sir thank you

[@sushilntech1011]

I got relief in such a situation where I was living in the past thinking in the past . now living in the present because of this video so thank you so much sir... 🙏🙏

[@inspireclips1725]

Once you replace negative thoughts with positive ones, you'll start having positive results.

[@harishpatidar9277]

I need halp sir pluase

[@rohitsen8903]

Please help me bohot kuch try kiya but believe itna kar liye negative thoughts ko ki 24x7 zindagi me sob khotom ab bas zinda hu

[@guriyarai3258]

Aapke batein se bhut motivation milta mujhe..mere negative though khatam hogye.may God bless you

[@BCCDAILYPAK]

Ya ALLAH har insan kamyab ho har insan ko sehat izat dolat or Maa Baap kay liay jo bhi kuch karna chahtay hain us main kamyabi ata farma Ameen

[@mr.shahrukh9940]

Summa Ameen 🙏

[@rabia1376]

Ameen sumameen

[@jordan14322]

Summa ameen🤲

[@dabbangahirtamkuhiroad3993]

Very nice bhaiya g love you

[@azkaimtiyaz8986]

Ya rabil alameen Aameen Summa Aameen

[@Cadvisa]

Love From Canada Sir♥️♥️

[@luckyprajapati5054]

Kala dil😎

[@nileshsingh9058]

How can you understand his language in hindi

[@lokigodofmischievous4037]

Can you give me Akshay Kumar's address in Canada?😂

[@Pahadan_vlog]

@@lokigodofmischievous4037 🤣🤣🤣🤣🤣🤣

[@rugvendra]

Thank u sir

[@RaviKumar-cw2lj]

Apart from Thumbnail, video also says, "The Secret to Happiness Is Helping Others". This is what I have been learning from Sandeep sir.

[@AlFazeeshorts]

Amazing Sandeep Maheshwari Sir ❤️😘

[@jayarbudama7778]

Sandeep maheshwari sir k 1.8 crore subscribers he fir bhi sir apne video me advertisement nhi lagate h........ ✌ . . Salute for you sir 🙏🙏🙏❤💕 You are agree hit like ❤😘

[@sommdattadutta5911]

"There is no fear that can't be conquered " Sandeep Maheshawari sir

[@themanndeep370]

kzbin.info/www/bejne/sHjTkH6Npcesj6s

[@Youth-Motivation]

Exactly

[@CityStreetFood09]

Please support us #somyaspecial

[@shwetathakur8197]

❤️

[@tssrockstar1480]

kzbin.info/www/bejne/jZXNlHuCha6Nibc

[@pranavphatale8852]

Once you become fearless, life becomes limitless

[@preetpatel6063]

Same thing is also given in the book "who moved my cheese". What will you do if you are not afraid?

[@RishabhTechTube]

#RishabhTechTube

[@sonali_shom]

Correct

[@pragatipragatimengale3156]

I was suffering from same problem and got satisfactory answers... Thank you so much 🙏

[@Dcjxclub]

Believing in negative thoughts is the single greatest obstruction to success. Love You Sir💙😄

[@binalgori6165]

Sir your smile is just like a small kid.. Full of innocence.. Love the way you solve all the problems with such an ease..

[@praneetingle2898]

Sir is absolutely right, when we run from our worst thinking process, the same but more anxiety and depression of ours becomes stronger.... That's why we should face them when we are absolutely normal and happy

[@prashantjaybhaye2461]

सर है हमेशा भगवान से प्रार्थना करूंगा , आपकी उमर हजारो साल हो , क्यु की आप जैसे ईंनसान की जरूर है

[@Rajakumar-ui5nr]

❤️I am doing this about 1 year And now I am totally free from negative thoughts .....❤️

[@umamaru3748]

now i m also gonna try this

[@anshumangaikwad1598]

This is the topic my mind needed today. Thank you so much, Sir!

[@puskarchhetri1787]

Same to you

[@mansisaxena8925]

Same here

[@MustafaKhan-ez8xz]

Same here

[@dipamoniroy1039]

Same here

[@rakshagayathri4146]

I agree

[@sharptrader5192]

Handsom+Smart+Personality = sandeep maheshwari 🔥🔥

[@shubhamchaugule4400]

I have been suffering some tension but this video l see I have got lot of positivity and energy so thank you sandeep sir ❤✨

[@aksharebazzar]

Worlds No.1 Motivational Speaker...😘😘 You Are Amazing Sir G.....

[@kanhapanwar6385]

संदीप माहेश्वरी sir ka contact no Mel skta hai 🙏

[@aksharebazzar]

@@kanhapanwar6385 No I'm sorry.

[@kanhapanwar6385]

@@aksharebazzar 🙏🙏

[@soumipradhan7490]

"Aasaan haii"...❤️

[@akashkumarsingh4346]

Hii

[@AnilKumar-go8vq]

Hello mam help me

[@Zeeshan12368]

Abey bas kro tharkion.

[@improveformat4655]

School attention 10% Class attention 20% Sandeep maheswari 100 %

[@madhavsharma7497]

Wakai me sir aap kamaal ho...♥️ Aapki baatein ekdum point ki hoti h...🙏🙏

[@madanjalandhar4059]

आपको वो याद नहीं आता जो आपके साथ हुआ ह आपको वो याद आता जो आपने पिछली बार याद किया h. What a line ⚡⚡👌👌👌👌👌👌👌👌

[@yours7719]

हर आदमी अपनी जिंदगी में हीरो है😎 बस कुछ लोगों की फिल्में रिलीज नहीं हो पाती 🔥🔥🔥👍👍

[@VISHALKUMAR-jk6et]

"A positive mind finds opportunity in everything while the negative mind finds faults in everything." 😇😇

[@entertainmentnewscomedymus3780]

Gud

[@arunsssss]

Same ho raha hai mere sath Darbaja band karta hu to usee 1 min tak dekhta hi rahta hu kya real me band ker diya bar bar check karna.... I am very sad.

[@gbmotivation2829]

@@entertainmentnewscomedymus3780 hyy

[@positiveduniya6911]

kzbin.info/www/bejne/eXvJaWeqi5qthqs

[@r.s.vermathinker2419]

@@arunsssss take vipasana technique bro

[@Triptii_s1334]

Clearity ka second Nam hai Sandeep Maheswari sir ji🙏

[@amansharma8499]

Sir I don't know you see my comment or not but I just crying crying after winning the fight between my small voice of my soul and large voice my negative past emotion This fight was going on about 2 months and I daily feel drepesed,anxious same like this sister talking in video but toady i win and I feel like I got a new life just because you thanku thanku sir One day when I beacome something I truly come to you sir and thanku for this beacuse this is best achivement for me I am so happy sir thanku so much ❤️❤️❤️

[@shyaaammeneen63]

Aman, 60,000 thoughts a day. Practicals are needed to reprogramme the mind. Heal yourself from negative thoughts. Your breath is directly related to your mind causing negative thoughts-anxiety-stomach problems. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a better life. Best wishes and prayers. Shyaaam Sir. Counsellor.

[@mondalwaiz]

"We suffer more in imagination than in reality".

[@ritikaarora7488]

Right

[@shefaliarora9588]

Right

[@usersid9471]

kzbin.info/www/bejne/sHTKeKh-rLlkgtE

[@silentgirl1472]

Same problem meri bi

[@navjeetshekhawat]

Imagination is more important than knowledge

[@AgrajDubey7]

"One thing that matters the most in life is your mindset about yourself" __😀

[@DesiActingBALA]

Really you are a real friend of who is lossed or demotivated

[@retrieversimba1314]

Thank you so much for this session... Nd specially the girl who r in this vdo.. Thank you to mam jo aapne yeh topic liya... It's very very helpful for me... Thank you so much... God bless you di ...🤗🤗

[@VISHALKUMAR-jk6et]

"You are your worst enemy , it is your negative thoughts that hold you back , nothing else. " 😊😊

[@themanndeep370]

kzbin.info/www/bejne/sHjTkH6Npcesj6s

[@shujaatali6032]

Very nice conversation sir

[@sanjaymalhotra3971]

Best things is that people shares the personal things with him. They treat him real friend❤️

[@meenasalve6265]

God bless u sir and ur family❤

[@sushils2934]

कोई भी लक्ष्य मनुष्य के साहस से बड़ा नही .... हारा वही जो लड़ा नहीं। 💕

[@sivasankarans4731]

Why am I crying when he started giving solution to the problem

[@adityanair942]

Becoz u got the bestest solutions which u wanted bro 😁🙂

[@sivasankarans4731]

@@adityanair942 yes bro😊

[@abhishekgohil595]

I think you're in depression

[@RishabhTechTube]

#RishabhTechTube

[@sivasankarans4731]

@@abhishekgohil595may be bro

[@pinkisinghpatel4824]

Sir how this video helped me I literally can't explain in words ....I m just in the way to my home from office and every single words of you is literally answer of my questions and problems ....Thank you so much for this

[@pujasharma6928]

Astavkra gita me yhi to diya h.. Padh lijiye apni ved puran v

[@ThinkandAct]

"The formula of getting ahead is getting started" My Passion Is To Spread Knowledge And I Have Started Doing It On My Channel😊 So, You Can Check Out Our Book Summary Channel By Clicking On Logo😊✌️

[@pinkisinghpatel4824]

@@shamaaiman3957 No

[@pinkisinghpatel4824]

@@pujasharma6928 kya kehna chahte he aap

[@pinkisinghpatel4824]

@@shamaaiman3957 I don't know what you saying ....

[@SajidAli-sf6fx]

Her kisi ka dil ki bat sir ne rakh diya❤

[@memebank9221]

"After watch you not any single negative thought comes in my mind💟💟

[@arshmahajan6359]

English ki maa chhodi bade aaram se...

[@Theglital32]

"Your Thinking Is Your Closest Friends in Your Life" 😇

[@factsmania703]

@@kiranr7825 kzbin.info/www/bejne/eYLTfYOqfNaHm5Y...

[@aadil326]

Yes

[@greatomer8769]

kzbin.info/www/bejne/iH_Pqp6Zbpyfe8U

[@ashubhai3958]

Kya deep batt bol diya yarr tune

[@Shineutkal]

agar aapko vlogging video dekhna pasand hai to aaiye humare is channel pe 🙏🙏

[@jagpreetsingh14]

Extraordinary human being.... A true hero n inspiration

[@ffffunfiguresandfacts4737]

sandeep sir aap great ho aap bahut acha kaam kar rahe ho. yeh problem mere saath bhi thi jisne meri lyf chopat kar di thi almost but aapke videos dekhkar mujhe clarity aayi and samjha. Problem yeh hai ki problem hai hi nahi jiske baare hum sochte rehte hai🤦‍♂️🤦‍♂️🤦‍♂️

[@cpcomedy6615]

Sandeep Maheshwari best motivational speaker ❤️❤️❤️❤️❤️❤️

[@tarangpanchal4424]

literally if this video is paid than its value is more than expected. really a big big thañks to such a powerful human being that shares the experience and helping other persons as well supporting them at no cost. really a great thanks 😌

[@sir_Dark_Bg]

Hello

[@sir_Dark_Bg]

Hello sir aap bahut acche ho

[@rakeshsuyal]

Sir there is reason why some people don't find ur content reasonable and worthy .. bcoz every thing said is understand by person on same level . Aapko sun rha hu to lag rha hai mere andar ka sach koi bayaan kar rha hai..god bless u always . Infact u r blessed !!...a person who survived this much in life and still standing tall and inspiring other would have the grace of almighty.. love u sir❤️❤️

[@milindjadav9632]

Sir aap bahot mahaan ho good sir

[@rajasthaniculture219]

🎂🎈 *आज मेरा जन्म दिन है ,* 🎂🎈 *संदीप सर ओर पूरी🙏TEAM को प्रणाम, आशीर्वाद🤗 दे,की में 2021में* *अपने लक्ष्य🎯 के प्रति सच्ची निष्ठा* *से समर्पित रहकर मेहनत करूं*

[@vikrammoliya8005]

Happy birthday sister God bless you😘

[@vikrammoliya8005]

Happy birthday sister God bless you😘

[@Krishna-sarsar]

Happy birthday sis....

[@lokendrasaini4534]

Happy birthday day sister 🎂🎂 And always smile😊

[@Neerajsir9695]

Happy birthday my dear

[@UpscalewithLokesh]

EVERY PAIN TEACHES US A LESSON AND EVERY LESSON HAS ITS OWN MEANING

[@rajukaria6454]

kzbin.info/www/bejne/a525oHatYqdrmdk

[@itsanusvlog6495]

🥺

[@mhlaskar9515]

❤

[@daya_editzzz]

Don't read those success stories, create one of your own. Love u sir.

[@factsmania703]

kzbin.info/www/bejne/eYLTfYOqfNaHm5Y ..

[@sanaullahsana4216]

Sandeep sir bagwan aap ko lambi umar de

[@nishudhiman6278]

तारीफ़ की चाहत तो नाकाम लोगों की फितरत है काबिल लोगों के तो दुश्मन भी कायल होते हैं ! 😊so just positive

[@kgparmar4953]

This time I must say, after watching this video I feel really Good so good. Now I got the direction of right thinking !! Thank You very much !!

[@wellbeingchannel7027]

I tried it many a times in my life and it is truly very useful every single time I did it, thanku so much sir ❤❤

[@JayprakashYadav-sn5dj]

Bahut logon Ko aapane depression se bahar nikala yah video bahut mahatvpurn video hai sir mere leye bhi muche likala depression se bahar good sir

[@iam_indian22]

शिक्षा सबसे शक्तिशाली हथियार है जिसका उपयोग आप दुनिया को बदलने के लिए कर सकते हैं।

[@shivvykher]

In my opinion the answer to the Kyon ? is that the universe will keep the pattern going till she learns her lesson and moves on 💕

[@SSTEXCELSTUDIES]

Great solution, break the cycle of memories and face everything consciously and bravely.

[@ShahjahanVlog-ik2ki]

Pojaetive sochna har insaan ko kamyab bana deta hai isliye ham logon ko projective sochna chahiye🤗🤗or uper wale per bharosa karni chahiye ok 💓💓💓💓

[@who_is_ehatash]

negative thoughts silence killer of the mind🙄🙄🙄❤️

[@sevangeekumari6002]

Exactly ❤️✨

[@spiritualayan]

You're great sir I'm suffering this problem 🙂

[@aspirant7209]

"There is no fear that can't be conquered." - Sandeep Maheshwari

[@usersid9471]

kzbin.info/www/bejne/sHTKeKh-rLlkgtE

[@MdAli-pl7qe]

kzbin.info/www/bejne/gmmUkGBtgL6bfNE

[@Sonikush14k]

Thank god ....ki m aisa hi sochti hu ....m kbi kisi prblm ko itna bda ni le jati ....sochti hu ye hona tha ho gaya kch sikh le lo ..... My fav quote is everything is mindset

[@BabluSingh07]

Never get attached with anything in this world. Becz it arise expectations and if expectations r not ful that leads to depression 👍

[@somu-bk1sq]

😭😭

[@BabluSingh07]

@@somu-bk1sq Train ur mind to handle such situations 👍 Don't cry nothing is permanent in this world..look things like that then u will nver suffer👍

[@usersid9471]

kzbin.info/www/bejne/sHTKeKh-rLlkgtE

[@subhamgoswami2530]

Thank you sir for this one .....I have this same problem , some memories brings too much pain and those emotions punctured my life so much so that I can't even focus on anything ....but now I have got the answers... surely will implement this strategy 😀

[@vivekdwivedi7929]

So what happened bro did u get rid off this. And if yes then please share ur experience...

[@varshasinha5666]

aaj kal log mentally itna depressed rahte hai ki kisi ko wo kahe bhi nhi pate hai aur india me to depression jda logo ko pta bhi nhi hota hai but sir ek ap ho jisne kitne logo ko depression aur anxiety se bachaya hoga thank you so much sir ap ke ek video se log kaha se kaha Jaa sakte hai ❣️

[@Medicine_Point01]

अगर तुम उस वक्त मुस्कुरा सकते हो जब तुम पूरी तरह टूट चुके हो, तो यकीन कर लो कि दुनिया में तुम्हें कभी कोई तोड़ नहीं सकता…!!

[@sushant586]

That's not truly right

[@FF.ROSE.82]

didi ji aap smart hai

[@ritikayadav8957]

Rytttt

[@kpopfanclub5030]

Yes I also have the same problem. Actually I feel anxious about such memories.

[@naitikkathiriya]

what a way to dump that fear or negativity out from our life, truly adorable idea sandeep sir!! it'll make most of the people's live so so so happy than before guaranteed✨👏🏻👏🏻 thnx again sir!!

[@geetameena6556]

Aapki bat bahut achi lgi sir aapki video n roj dekhti hu

[@itzzzz_piyus]

“असफलता मुझे तब तक नहीं मिल सकती जब तक मेरी सफलता पाने की इच्छा मजबूत है।

[@rinkuchoudhary5537]

You are Really nehu

[@Raushani233]

Apka apna Naam nhi h ?? dusre ka naam kyu use krna🤷

[@shwetathakur8197]

❤️❤️🔥

[@lokendrasaini4534]

Neha karker singer 😂😂🤣🤣

[@usersid9471]

@@shwetathakur8197 kzbin.info/www/bejne/sHTKeKh-rLlkgtE

[@adyacover]

There is a peace in voice of sandeep maheswari sir❣️

[@animeshprajapati1395]

Hiiiii 🤓 jha ji

[@priyankasahu4773]

Hello mam

[@AshutoshMishra-fv9hm]

You are working like a Doctor but without any medicine, you are great sir.

[@Pranit358]

बहुत फायदा हुवा सर इस व्हिडिओ का मुझे भगवान आपको लंबी उमर दे

[@rashmiparida5488]

This is what i wanted and now i get this notification i am so happy Thankyou so much Sir! ❤️

[@pragyavaish5540]

Ma'am somehow I connect something with your past . At that time I am completely emotionally mentally physically disturbe . I heal by the medicine and positive thoughts. Thank you sir for your videos and very thankful Dr. Malla Roy and Dr. Adarsh Tipathi

[@shyaaammeneen63]

Pragya, aYour breath is directly related to your mind causing negative thoughts-anxiety-stomach problems. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a better life. Best wishes and prayers. Shyaaam Sir. Counsellor.

[@nilkanthapakhi525]

"so good to know that" your amazing voice sir🥰

[@neeluyadav2006]

Thank you sir Very very very nice sir

[@bawatsering5185]

Wonderful advice to control your mind. Thank you sir ji. Only positive thought.

[@taniasarkar4909]

I swear this video answered one of the most important questions I had in my mind too that is self-doubt...there are a lot of questions and situations in life that don't really deserve that much attention as we give...thank you sir...I hope I do get to attend a seminar of yours as well someday..❤️❤️❤️

[@shyaaammeneen63]

Tania, 60,000 thoughts a day. Practicals are needed to reprogramme the mind. Heal yourself from negative thoughts. Your breath is directly related to your mind causing negative thoughts-anxiety-stomach problems. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a better life. Best wishes and prayers. Shyaaam Sir. Counsellor. a

[@arshad6483]

@@shyaaammeneen63 I smoked a cigarette, got stuck in the throat, and since then these have been problems. For 6 months I have been thinking that I will die. I feel very weak and dizzy. What can I do to get well?

[@arshad6483]

@@shyaaammeneen63 should I meditate? How many times in a day...plz help me 🙏

[@shyaaammeneen63]

@@arshad6483 Of course. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more once or twice a day. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down still before sleep and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@arshad6483]

@@shyaaammeneen63 thank you, Sir, should I continue meditating until I'm fine?

[@afreenaliya7505]

Sir u r doing so good for people 👍 Allah aap ko aise hi khush rakhe ameen 🤲

[@officialadeshkumarnegi6085]

Sandeep sir apko Dil se salute 🙏❤️👍👏

[@vipinagrawal6425]

Sandeep sir is like a doctor in first few minutes.