Negative Thoughts - Purani Yadein kaise bhulaye | Syed Sarfraz Shah

[@razakpakpatni7826]

Outstanding..

[@amirali25555]

JazakAllah

[@saadiamunir4088]

سبحان اللّہ وبحمدہ سبحان اللّہ العظیم

[@saadiamunir4088]

صلی اللّٰہ علیہ وآلہ واصحابہ وبارک وسلم

[@zk12]

اللہ تعالی قبلہ شاہ صاحب کو صحت و تندرستی کے ساتھ زندگی عطا فرمائے۔ آمین

[@tahiramalik4760]

Ameen sum Ameen 🤲🙏

[@hajrahussain]

Mashallah v nice 👍

[@raheelahmad8978]

SUBHAN ALLAH

[@omerbinzia5019]

Thank you, Sir, for sharing these conversations with Sarfraz Shah Sahib. Jazak Allah Khair. Just one request, kindly check the sound settings, since last few months it seems your and Shah Sahib's voice sounds a bit unnatural with a heavy base.

[@saadiamunir4088]

اسلام و علیکم ورحمتہ وبرکاتہ

[@karishmajunaid4740]

Shah sahib Islamabad dua keliy kb batenge

[@LoMaTiCc55ImRaNkHaN]

Pls tell how to overcome overthinking shah sb

[@greenjupiter]

By deciding beforehand what you're going to think about. Become conscious of when you start thinking, and when u notice that, stop and ask yourself whether you're thinking in terms of what went wrong or what could go wrong or you're thinking in terms of how to solve the problem or avoid the problem in the future. In short are you thinking in terms of solutions or thinking to feed into negative thoughts, if u notice urself doing the latter, stop yourself and change track to do the former. Remember sometimes you can't stop your thinking but you can always change its direction - that's in your control. Change its direction to what benefits you