Brutal Training by Aussie ELITE Cyclists for 2022 National Champs

[@nerocoaching]

Turns out Jesse Ewart moved to Irish nationality last year, so won't be doing Road Nats this year! There goes my prediction 😣

[@justinl33]

I knew you were a talented cyclist but you're also a talented content maker. Using your experience and knowledge of cycling provides really interesting insights. You have a new subscriber - keep these coming!!

[@nerocoaching]

Thanks for the kind words Justin

[@leslie7922]

Lol he rode my FTP for 7.5hrs 🤷‍♂️

[@robertlight2370]

Re: Strava hidden segments. If you find a hidden segment, and click on the “Unhide” button, it will be unbidden for you, and appear in the list of achievements, from then on.

[@davemellor4697]

Love the content Jesse.....

[@durianriders]

That is some SERIOUS sugar intake to keep pushing those watts over and over.

[@nerocoaching]

Big time 🧃

[@joelbernaltv]

Lots of sugar 💉😅 ?? Maybe … still very impressive…

[@DurianriderCyclingTips]

@@joelbernaltv My hemoglobin is 188 on last test. Higher than most WT riders run BUT with not enough sugar it doesnt mean squat as you will still get dropped when you go into ketosis and struggle at 150w.

[@ToPiKa182]

Hey, whats this program where you can see more analyzed data then the regular strava features (i.e 5sec/15sec/30 secc... and the w/kg, NP)?

[@nerocoaching]

Sauce for Strava chrome extension

[@sebastianbjoerkheim65]

Well well well, we can call it the Jesse Ewart EPOch...

[@davidcummings7735]

Any chance you can do a similar dive into the womens training for the Nationals eg Peta Mullins, Justine Barrow etc.

[@nerocoaching]

I don't follow the women's NRS as closely, would be difficult to do as I don't have context on the riders backgrounds.

[@davidcummings7735]

Fair enough, I don't think Sara Gigante will ride this year with her health problems so there may be an upset, my money is on Justine Barrow to break away on the last climb and hold on for the win.

[@robertlight2370]

I saw that Imogen Alton (of Zwift fame) did a Nat’s race prep ride the other day, doing repeat laps of Mt Coot-tha.

[@future62]

Man I am amazed at how top riders are able to meter out watts so precisely.

[@alaefarmestatesllc]

Motors 😂😂

[@robincameron]

Great idea for a video!

[@larrybryon9444]

You won’t be at nationals Coyle? What about TDU with Nero?

[@nerocoaching]

I'll be at Nationals and TDU, as Nero staff though, not racing. Actually just entered the Gran Fondo Nationals on the Saturday evening for a bit of fun.

[@RandumbNam3]

Wow, major hitters! Great sleuthing 🕵️

[@wendysuperfan1014]

Thanks Jesse. Interesting.

[@haydenjames1391]

Brady Gilmore, 1 for the u23's 💪🏻

[@joshuasek18]

Surely Leigh Phillips to take out most handsome on the day?? what're your peaks Jesse??

[@leighphillips4698]

Hey mate unfortunately this year I will be focusing on the road race. Best of luck to the other competitors however!

[@nerocoaching]

Those Olivers boys have some steez I'm predicting them to clean sweep the podium in that event 💦

[@simonalexandercritchley439]

Insane.

[@MartinOroszi]

Fergus Browning for the U23 top 5

[@koopa1231]

Disgusting