Nervous System Reset | Music Guided BOX BREATHING

[@lionforlambs9167]

Ur the best

[@BreathworkBeatsbyTouek]

Thx, you too 💪😉

[@fromdecatur]

It is so strange that I really struggle to warm up to box breathing. It's a well-researched, effective technique. It probably has something to teach me given my mind wants to stop as soon as I've gone a couple of minutes. I made it much further with this one. The music captures the regularity of the rhythm but introduces gentle variation over time to help maintain interest. I found it very supportive of a practice with which I struggle. Strangely, I have enjoyed your two four-fold breath videos, if I"m remembering correctly, and those are actually box breathing with imagery included in the instructions.

[@BreathworkBeatsbyTouek]

You've just exactly described the philosphy behind these videos. I personaly struggled a lot with having one routine and sticking to it for a longer period of time (no matter how well-known and researched it is) so I started experimenting with different music and exercises. Then realised if this works for me, might work for other people as well and inspire to a more regular, self inquiry practice. Trully happy to hear that it helps you as well💓

[@NAEsGarden555]

I consistently come back to this video- the ending jingles remind me a bit of RuneScape too which is a plus- thank you again for being you and for doing what you do

[@BreathworkBeatsbyTouek]

Hey! Happy to hear that the music evokes some special feelings for you. It's a beautiful universal language we can all communicate with each other. Much love!

[@nieedorbide1048]

I'm so happy for this music

[@BreathworkBeatsbyTouek]

My pure pleasure!

[@Oniku-niginigi]

This, is, absolutely, phenomenal!

[@BreathworkBeatsbyTouek]

💚🙏

[@johncahill985]

I did this last night and woke up feeling centred, relaxed and full of possibilities. Thanks for posting.

[@BreathworkBeatsbyTouek]

Thanks for sharing John, fantastic to hear !❤

[@nieedorbide1048]

Thank you🎉

[@BreathworkBeatsbyTouek]

💓🙏💥

[@bendon3928]

Maybe someday even this will become boring like everything in this dimension, like it should after all, but for the time being, it is the top of the top. Thank you, Touek for this beautiful half an hour. Blessings 🙏

[@BreathworkBeatsbyTouek]

My pure pleasure! Great to hear. I will considered doing one with a similar vibe soon since lots of people enjoy it💓😉

[@bendon3928]

@@BreathworkBeatsbyTouek Wonderful

[@petrnovak4595]

Beautiful session.. Thank you!

[@BreathworkBeatsbyTouek]

Always makes me happy to hear that brother ! ;)

[@NAEsGarden555]

This popped up in divine timing for me-so excited to dive into this one! Haven’t pressed play yet but had to share a word. Thank you for this, and for all, friend. 💛🙏🥂

[@BreathworkBeatsbyTouek]

My pure pleasure! I would friendly argue that the timing for breathwork is always divine :D Thank you for sharing.

[@nieedorbide1048]

Thank you

[@BreathworkBeatsbyTouek]

🙏

[@skullnbones5129]

Great session... Thanks... ❤☠️❤️

[@BreathworkBeatsbyTouek]

🙏💓

[@1275porsche]

Thanks for the video

[@vision3691]

Is it ok to do 1 hour energizing breathwork in the morning and 1 hour calming breathwork in the evening?

[@Asa.putra.]

Thank you :)

[@BreathworkBeatsbyTouek]

You're welcome Amhar.

[@kdtx]

1:11

[@Oniku-niginigi]

Is there a video for Alternate Nostril Breathing(Nadi Shodhana)? Or just 4-6 breathing?

[@BreathworkBeatsbyTouek]

No Alternate Nostril Breathing by far.

[@Oniku-niginigi]

@@BreathworkBeatsbyTouek Got it, thank you for the reply!

[@adityajuneja7]

with this music I did it for 1.5 hrs repeated it 3 times

[@BreathworkBeatsbyTouek]

Happy to hear !

[@burpeesboy6011]

Hi 👋👋 inhale with nose and exhale with mouth?

[@BreathworkBeatsbyTouek]

Hey. Gentle nasal breathing for better calming effect.

[@burpeesboy6011]

@@BreathworkBeatsbyTouek thanks 🙏👋👋

[@Sogehtsgut]

I would like to hear the breath. You music is perfekt but get the breath more hearable :)

[@BreathworkBeatsbyTouek]

Appreciate for the feedback brother. There are and probably will be some with more and less audible breath sound. Simply because I want to keep the content diversified for different people.

[@Sogehtsgut]

@@BreathworkBeatsbyTouek nice bro! Everyone needs differet stuff :) Thank you

[@sebastianhernandez5777]

for the nose?

[@BreathworkBeatsbyTouek]

Yeap!

[@sebastianhernandez5777]

@@BreathworkBeatsbyTouek thanks you

[@copperhead17171]

4 seconds is proven to work just as well if some people on here are struggling to acclimate to the technique. Breathing patterns are subjective to each individual.

[@BreathworkBeatsbyTouek]

Agree 👍

[@alexandrulyanov5781]

thank you so much🙏

[@BreathworkBeatsbyTouek]

Always welcome!