Best 3 Exercises to stop forward leaning walk

[@beatricetaylor8778]

I am trying all exercises after having a full knee replacement 6 weeks ago. Also, a fitness center with a treadmill, stationary bike, whirlpool and swimming pool. Time to enjoy life again and WALK

[@suukuriido8053]

Wow. i'm retired at age 60. i tried all of these, and i couldn't do all of them, so i have some things to work on. Thank you kindly. Excellent explanations, cautions, and details. This is clearly material that one would need to pay for if given / conveyed at a personal level. Thank you sir!

[@francesfoxbower7797]

FBhkk 0.😮 5:26

[@larrywaltman3916]

I have been doing walking backwards for over a year. Best whole body exercise there is. Fixed lower back issues, balance and ability to squat down to pick things up. There are several you tube videos for guidance and benefits of doing this. The movement is now almost as natural as going forward.

[@teacup3133]

Thank you for that information! It’s just what I need right now

[@parisbreakfast]

I practice walking backwards in the pool. You can’t fall there.😊

[@pramilaverma2618]

Thanks a lot for the guidance and motivation.

[@smallfootprint2961]

Thanks for being clear and specific when you teach these helpful exercises. Very helpful. Lynn

[@riverbender9898]

Thank you for excellent advice.

[@sallykempis5341]

Thank you Dr...very comforting...love it..more power to you

[@neurolasticinstitute424]

thanks

[@sjsj4976]

Very helpful, thank you! :)

[@susanmifflin-bn6oc]

Thank you sense at last xxx

[@laileyahsarbini6838]

Share tq

[@louiselabarbera3004]

Thank you so much.

[@dipakgosai5501]

Thank you sir

[@LindaMills-u4j]

Excellent, thank you 😊

[@wendyfield7708]

The reason I and many old people lean forward is because of numb feet from severe neuropathy, which requires them to watch their FEET at all times. If they do not they tend to trip and fall often. The stick helps with balance, but there is no way I will look up and not at every step I take. I have had some bad falls doing this.

[@vaudyP]

Sad. Get down mirrors on yr specs. Looking down pushes the bum back and throws balance right off at the get go. Rear view cams headsets? (Dance classes should be mandatory. )

[@user-hn9qg5qm3o]

What about the elderly who pushes backward or seems to always be onto their heels because their kinesthetic awareness of body position is altered?

[@cathysmith981]

I’m interested

[@missgandavlogs5306]

Thanks for sharing And God 💕🙏❤️ Bless 💗💗 U ❣️ Dr Doug ❤️❤️- Cecille

[@michaelgoldman2869]

Will these exercises help with balance, I have Parkinson’s. I use to play golf to high single digit handicap. I use to play pickleball. I stop paying tennis I was national ranked doubles player; that was 30 to 40 years ago. I played softball in the B’ way show league, when I was going to school I the NYC. I played in the LIC fast pitch league. I want play or compete in just about anything; I live near Stony Brook, NY

[@margueritepaduano2561]

What about not havi, inner ear balan"ce. I dont have much Liquid in my ear tubes

[@ritachristiansen6450]

😊👍

[@arthurdoty3675]

Ok tell my sister and my mother 🎉

[@TP-vu3tc]

Wear no shoes that go up from the toe to the heel. This will make it all worse.

[@veronicataylor8627]

7775