Never Be Energy Drained By People EVER AGAIN! | Sonia Choquette

[@AngelicHarmony444]

“I hated that job so much the machine blew up!” lol😂 I love the way Spirit speaks to us… 🎉

[@renatedelvecchio8859]

What gives me energy is the place I'm living at - Alaska. Just living here and being out in nature every day makes me so happy and makes me feel good. This is the perfect place for me to live at. Also, being around my animals. I'm self employed and spend most of my day in my home office and around my dogs. Taking them for several walks daily gives me energy. When my husband comes home at night, my day is complete. I'm living my dream life.

[@AngelicHarmony444]

That’s really awesome. I’m pretty sure I could not live in AK but I love hearing that you are there and LOVE it!❤

[@AndomedaShift]

I loved there for a couple of years and alpine glow while ridge hoping is divine

[@sharongarrett4356]

Sounds perfect!

[@BATgirl57]

I had unknowingly been giving my energy away most of my adult life, until getting divorced after 30 years when all things buried came into focus. Now over a decade later-including pandemic quarantine year- I was happily a self proclaimed hermit! But now, just now, I’m venturing out into the peopled world and your advice is absolutely essential to making this work! Protecting my energy field and knowing how to respond to negative energy is KEY!!! Thank you as always Sonia!🙏💖🙏💖🙏💖

[@alanefoug1025]

Being alone , painting, nature, travel, cooking are 5 things that give me energy. Your videos too, thanks Sonia!

[@flowergirl7260]

Love your comment that, "You don't have to star in their movie."😃

[@katararose8724]

I always struggled with knowing how to get energy, now I know. I didn't know how to keep my energy from leaking out, now I know. You are so very helpful Sonia, thank you so much!❤

[@CountryVillalife]

riding bikes, being with and doing things with my grandaughter, being around my children and family, being outside, learning spiritual things, decorating a little, camping, nature, lakes, rivers, traveling .................gives me energy and happiness

[@misspattifromcali.6955]

Meditation/prayer... My art work... Nature... My pets... Laughing... Service to others.... Cleaning house... Etc... So many things give me energy!!! 💫💫💫💫 I love you Sonia 💕

[@dawnbyrnezarate5665]

Sonia, you are a such a beautiful soul. Thank you for teaching these valuable lessons. I have been using the breathing technique you mentioned in a video about connecting to Spirit … the breathing out muck and the sliding down into the place you can be centered. I am also familiar with breathing from feet thru crown and cascading down around me. It works sooo well. You gave me a piece of the puzzle I hadn’t realized I could do to contain my own energy. I love you! 🕊💜🔯

[@KactusKM]

What gives me energy is taking the priority to take care of myself instead of being nice in the face of abuse or having to prioritize toxic family needs. It’s really too bad that family does not give me energy but part of my healing process is recognizing I never took care of myself because as a child my mother required me to take care of her.

[@PaigeSquared]

The heart's toroidal field; an electromagnetic field. The root word is *torus;* referring to the shape that looks similar to a donut or a sort of inner tube, the shape is created by rotating a circle around an axis in three-dimensional space. The heart's center would be the axis point for our specific toroidal field; most diagrams show the "tunnel" part centered on a human torso, with energy going up through the column/tunnel and then spilling down and around, like Sonia describes.

[@lisacarolyn3676]

Great comment! Thank you!

[@sharongarrett4356]

Mathias DeStefano

[@marianaspecian]

I knew that I get vulnerable for bad energies to access me when I feel deminored in a toxic interaction. I open that door when I insist in treat fairly people who are not fair at ALL. We must be able to treat bad people with the limit they need.

[@RosemaryCreations]

I love the blouse you are wearing and the good advice!

[@dorisdaylight8415]

How do I thank you for these strategies, as I know my spirit has been trying to find these answers all of my life and I've struggled so hard to find them. You have put exactly what I was seeking into words that I couldn't. After losing my husband, I reflect and see he took my energy and how the years drained me so much, now I want to claim that energy back and your guidance is so helpful moving forward. So many blessing to you Sonia, you can't believe how grateful I am to hear what you said in this video. Have a wonderful new year, all my love and thanks.

[@falinedconnelly653]

Send a donation! Thats a basic yet affirmative show of gratitude!

[@queenblackjellybean6806]

I let go of people who don’t choose themselves.

[@HealyTheresa]

Thank you Sonia I never really looked at it like that.....I always thought that I needed to help people using my energy but I certainly can't be dealing with all the over exaggerated drama that people like to swim in nowadays .....🤪

[@kimberlymccurry402]

Hi Sonia 🤍🌼🌟 This was an amazing video. It was like an entire class epiphany after epiphany. What gives me energy 1) Creating a Beautiful Life with my Husband 2) Our Children & Dogs 3) Living In The Beautiful Mountains of Colorado/Nature 4) Spending Time with my Spirit Guides/Angels & Reading Tarot 5) Self Care & Spa Days. I also realized after this I am a terrible employee 😭 lol and I need to work for myself. I am a creative and magical Spirit 💖🦄🌸 Thank you very much 🙏

[@sandra1761]

I don’t mind it when people vent, as long as they are a good friend at the end of the day.

[@PaigeSquared]

Yes, I'd rather know what's going on in their feelings and their worlds, than have them keep it in or expect me to guess. Can't be attuned to someone if we shut down/ignore every single negative expression they attempt. It's when they're overly focused on blaming or vengeance, that I get uncomfortable.

[@Molitov15]

Taking turns is great advice. Good friends will have a balance of that. It took me way too long to learn that I didn’t have to be a martyr for everyone.

[@samanthawilliams114]

I need good people round me and a good environment change my job because of negative people 😊❤

[@mashabrown5121]

gives energy: nature, going slow, eating good food, gardening, creating, reading, art. T

[@jofloyd9094]

You are a TREASURE!!!! Thank you so much for this gift of wisdom! My soul needed to hear this.

[@ItsmeColie22]

I don't like being told what to do either. My cousin said when we were little I'd carry some a notebook and tell her what to do and say when we'd play 🤪

[@kariannecrysler640]

I did betray myself & I’m having to put it back together. I look forward to mapping out myself through your suggestions Sonia. Thanks 💗🎄

[@cindywilliams2324]

Hi Sonia what gives me energy is reading Tarot for myself and others. Ready books like yours and other spiritual books. My brother he's always talking about the election its over and over. I'm rising above it, the negative energy, so I try to block him out. To protect my energy. Thank you for your teachings❤ Happy Christmas

[@falinedconnelly653]

My mother does the same! We go for a walk in the park and shes obsessed with international news and actually takes sides and it is not relaxing. I keep telling her to focus on the here and now! I dont want to hear about whose right who's wrong, bla bla bla....! The same thing she has accused me of doing but she cant take her own advice! 😮😢😅

[@mashabrown5121]

“people have their own movie life is tough but you don’t have to star in it”❤❤❤ “If you don’t have your goals and priorities straight it’s easier to come along like a pied piper with someone else and their drama and trauma” Excellent video so very helpful!!

[@karenkoronkowski2880]

Love you, Sonia! Thank you!!! I had a visualization of one of those fiber optic lamps from the ‘70’s with your protection of my energetic field exercise ;)

[@BATgirl57]

So much helpful advice here!!🙏🙏🙏 “Tell me something good!” I gotta try that one!☝🏻 Also-What a gorgeous blouse!!💖

[@falinedconnelly653]

Like the song! Tell me somethin good!!🎶🎵♾️

[@staceyrutt8360]

Nature, water, my granddaughter, trees, rocks, music:)

[@ktbiwk]

Wonderful, wise, and practical advice. Thank you ❤

[@PaulaWilson444]

17:44 18:27 Thank you, Sonia.🙏💖🌟

[@creativecook100]

Fantastic and really needed now that it's the holiday season.

[@lisakiel9695]

Thankyou for this timely reminder i need to teach my grandaughter these skills so helpful love and light for all you do for us all🥰😇💯💫💫💫

[@elisabethhughes6005]

Man, isn’t Sonia’s no-nonsense, uplifting help with other people’s dysfunctional chaos JUST what so many of us need right now? Thank you so gratefully Sonia. 🩷

[@PrashanthGandhiraj]

Thank you! 🌟🙏

[@meganheartfield222]

This is EXACTLY what I needed to hear! Thank you so much! WOW life changing!!!! ❤ Love it!

[@Tinyteacher1111]

I LOVE the taking turns with dumping on each other!

[@thorkeen1641]

I've been following you since. My awakening . I have been getting attacked . today lt could have been my last. But I saw it comeing I see now I was not listening. . But I will not low my light again. . I will overcome this with . The love and light I know ivstill have deep within. . . Bless you but being part of my journey ❤❤

[@dianemolt]

Great lesson thank you

[@luzleerodriguez3993]

Great day ❤

[@kittyj1926]

Thank you Sonia. So helpful. x

[@sanaa.3216]

Drinking calming teas helps me

[@geethaprasad2465]

Tq sonia..❤❤

[@uniquelybeyou]

Thank you so much Sonia this is so helpful 🙏in creating a beautiful light bubble 💗 lately I have been listening to a lot... wasn't sure what to say w/o being rude...when people are sharing cares. Loved the phrases for a new language in my new way of relating to people. Being in nature Watching funny cartoons Creating new food recipes Dancing Going to events Blowing bubbles 🫧 Visiting new places

[@genxg1rl]

Been listening to Your audible version of latest book 🥰 thank you for sharing your gifts and insights

[@juliewatts3741]

Such Wisdom❤

[@agnetastrindinger]

Thank you beautiful Soul for all that you Are and Do 🙏❤️🌞 I wish you a magical 2025 💖

[@Healfromtheheart333]

I really needed this. I’m on trip with my little family and in-laws, in another country. Being an empath and feeling all of their stuff and family drama and patterns has been a lot. Thank you so much for an instructive video. 💕✨🌈

[@paulafachado1566]

Thank you very much ! A hug. 😊

[@MKDonalee]

Love you! Thank you Sonya❣️🥰🎄🎁🎄🎁

[@AurisTarot]

Thank you Sonia ❤

[@michelledeehorticultrist]

My husband isn't a good employee either. He quit his job earlier this year because the way a manager treated him.

[@TheMysticAgent]

Sonia this is clear, simple, everything one would need. Great work. One of the energy movements of the body is an energy field referred to as the toroidal field 🎉

[@dsp1403]

Oh my perfect timing✨ Thank you💕

[@dianedorney5147]

First off your blouse is very lovely....second I needed this today I decided to stay away from my very adult son because he is always hurting my feelings....so it's Christmas and he texts wanting to know when IAM going to give it up ... What bull ....

[@karilp3767]

Blessed 🤍✨🤍

[@elfinfire76]

I 💖 her so much! I love that she shares her well discerned truths with such genuineness. There is definitely a link between autism and being hyper aware & sensitive of injustice/seeing behind the curtain.

[@Siobahn99]

Just popped into my feed when I need thistle most..thank you beautiful love your energy!!

[@Angelonia333]

Love this ! Thank you!!!❤❤❤

[@gailaltschwager7377]

Thank you, Sonia!

[@lovemeanyou]

Love this episode thanks Sonia ❤peace and love

[@ConciousConnection369]

I get it lol I hate being told what to do or having my neck breathed down❤❤❤

[@cathyevans2755]

Love this; thanks so much Sonya! Happy Holidays!🎄❤️

[@elsewhere1976]

Hello Sonia, Thank you so much for this and all your videos 💖

[@falinedconnelly653]

I forgot to say Happy Channuka!! Happy all Holidays! My vision of complete unity while retaining individualism is coming TRUE!! Luv luv luv YOU on this journey!!!

[@nataleoshaughnessy503]

Fantastic video, thank you Sonia. I think I needed this about 100 years ago, but this student is ready now.😂 I love the exercises. Happy New Year!🎉❤👌👏🙏😇🍾

[@naznow]

I’m only halfway through and there is so much helpful info and tips. The last several years have proven to be very much a time of reflection and the beginning of hopefully lots of healthy changes in my life, including relationships. What makes me feel good? Being alone. My dog. Nature. Thrifting. Learning. Reading. Researching. I have not been putting myself first. It’s time. I realize I am part of the problem. I still have strides to make but as long as I’m being true to myself and keeping healthy boundaries then I’m hoping I will attract more balance and joy! Merry Christmas and happy new year!

[@carolplato9969]

So good, thank you!!

[@ElizabethScott-f2o]

Thank you! ❤️

[@mcdanygirl]

Thank you Sonia, I loved this video. ❤

[@jerrilove6167]

Thank you very much for sharing this valuable information 🖤

[@edinaalic4500]

Thank you 🙏

[@attunedtolove]

Thank you.

[@MsVintage61]

I sure needed this

[@kimkerr917]

This helped so much! ❤

[@raimonda6653]

Thank you so much Sonia ❤🎉 this is so opportune today 👏🥳🕊️🫶Sending you Much Love and a BIG HUG . So happy for your family a new grandchild on the way 🦄👏😘

[@MargaretZajceva]

Thank you! I subscribed to your channel today and started reading two books at once! this is something incredible!

[@patriciatimoteo718]

muito Obrigada pela ajuda preciosa

[@pixiedixie7317]

What about while talking over phone? Do we do the same motion on solar plexus?

[@falinedconnelly653]

I bet that still works because everything is energy anyway. My proof is that you can still be hypnotized by a certified hypnotherapist through the video! Doesnt even need to be LIVE! So cool!🎉😅😊

[@taliajournee212]

My mother, she is so gross. Toxic, immature and a covert narc on top of it all. She is now in her 70s - you would think she would have stopped to review her actions/behavior at some point in time but no. I will be bringing in others to help care for her since my siblings don't want to deal with her either (not even the golden child). Living in the same home is draining, I'm seeking a new address in the new year - send prayers for me please.

[@shaunam4913]

I relate. Sad. Stay strong. ❤

[@falinedconnelly653]

Speaking of Drama... I was accused of bringing drama to a club that was stealing my personal Data for illicit use! I was protecting my Identity and the head of this cycling club kicked me out when I confronted him about my personal information! His reaction was so acute I realized I had just uncovered the tip of the Iceberg! He was dealing Illegal drugs using his "Volunteer" position to due his dark deeds! Can you believe it? I am not a drama queen! I am practical To the point And Congenial! So there.

[@michelesminis]

I have MCAS from narc abuse. Literally allergic to this environment- they stalk and harass so I’m looking for ways to protect myself psychically and my emotional body.

[@Chrislove848]

What gives me energy is writing poetry , time to myself , crystals and reading. And yes no drama

[@Hmmm86647]

I love you Sonia 😂❤ I’m not a good follower either!

[@raimonda6653]

🎁🎁🎁🎁🎁🎉🎊🥳😘SO MUCH GRATITUDE FOR GIFTING THIS GREAT SO WELCOMED VIDEO NOW ! 👏👏👏👏

[@indigo7273]

🙏

[@oddanneout]

❤❤❤

[@falinedconnelly653]

Exercise Music Great Movies Receptive People BBQ!

[@sylhomeo6351]

In other words, be super self-absorbed.

[@SoniaChoquette]

Not at all. Be super self loving with good boundaries and a grounded open heart. All my love

[@user-ib2cz4xd9v]

🙏🏻

[@CinDen78]

💜🫂✨️

[@sharonmarquez6239]

What if the draining one is your spouse 😢

[@sunshineheals6522]

❤❤

[@falinedconnelly653]

I sent your link to my mothet but she just loves to naysay the very thing that could benefit her. It is quite sad and very ironic since she was the one who taught me similar principles or at least to have an open mind to new or unfamiliar concepts. But for her its more important from WHOM the info is coming from. That has been her gravest mistake. I have always been able to listen even to the "Village Idiot" and take away some sort of lesson esp. from my enemies.

[@positivevibes33333]

🙌❤️🙌

[@BernardoJoao-mj3zj]

GLORY!!!'m favoured, $140K every 3weeks! And am retired i can now give back to the locals in my community and also support God's work and the church. God bless America 🇺🇸 ❤️

[@SteveDan-x1o]

Excuse me for real?,how is that possible I have struggling financially, how was that possible?

[@BernardoJoao-mj3zj]

Thanks to my co-worker whom God used to give a great opportunity of crossing paths with 'Mrs ELIZABETH ANN LARSON'.

[@MaryGriffin-sg7ho]

I have heard a lot of wonderful things about Elizabeth Ann on the news but didn't believe it until now. I'm definitely trying her out

[@AlvarezSantiago-l7r]

Same here, with my current portfolio made from my investments with my personal financial advisor (Elizabeth Ann Larson) I totally agree with you

[@BernardoJoao-mj3zj]

There is her line 👎🏿

[@Hypnolution]

You’re so cute I love you

[@camillajansson8937]

🙏❤️🥰🥰🤗🤗💕💕💕

[@dianedorney5147]

Sorry dumped on ya....haha

[@laurafahey542]

@ Bernardino congrats 🎊