NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

[@FitnessFAQs]

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[@lightartorias552]

Thank you!

[@Glow.away.pigmentation]

Okay.... I am coming to stay with you.... Gosh I am so bloody unfit & need a serious change.

[@LTK]

Me too I thought it was him good job

[@paulwalsh548]

im guessing shaking is normal when you first try it ?

[@maxstone2380]

@@paulwalsh548 Yep.

[@geniusgeneral1464]

"Don't do planking over a minute" Me after 30 seconds:*vibrating like a phone*

[@timekingzi-o3913]

Same

[@Sunflower-xn9ce]

genius general same lmaooo

[@kretavocato]

*i know im not the only one*

[@pillowsez1625]

I used to feel like this lmao

[@foliumviride2547]

Me, a fat guy: *15 seconds, laying like a corpse

[@the25thbam92]

5:33 for correct position

[@maksimlxi2790]

u saved me aghh

[@nirmalbaskey565]

Thank You Buddy...

[@bback74]

Thanks.

[@chochooshoe]

thank you!

[@Emilianolokocho123]

amazing attention span guys!

[@sodaa8771]

*“Don’t do planking over a minute”* *Does plank for 59 secs*

[@HelloThere-os3ev]

big brain

[@averycoolperson5844]

lazy

[@splixeroo5378]

R/madlads

[@majesticmina5105]

does plank for 1 minute exactly because it's *over* a minute. 🤣

[@adaplay13]

And my P. E TECHER make us to do 4 minutes of plank for have a 5 in the test :( Stupid TECHER

[@phoephoe795]

mistake 11: Put the dog in a separate room BEFORE planking.

[@abi7763]

😂😂

[@HELLOHELL12]

I have seen the meme lol

[@kingofmontechristo]

My cat is just annoying!

[@mochiztae607]

if only i had a dog to put 😭

[@blaaahhh]

😂😂

[@CinderellaRaptured]

LOL- “Dont do the plank for extended periods of time.” Me: “Yeah, you don’t have to worry about me extending the time”

[@EMILY-xc5ju]

My maximum is 15 sec

[@UsyksmashedFurytwice]

Better Yourself You must be ridiculously weak and/or out of shape.

[@EMILY-xc5ju]

@@UsyksmashedFurytwice yes and am literally just starting

[@unknownsoul4647]

Better Yourself starting at 15 is pretty nice. I work out a lot but i just started planks and my max is 30. Don’t even worry about it.

[@slayerツ]

I do 2 minutes about 5 times every day, i’m 17

[@johncarlofernandez2698]

In summary: the angle you couldn't bear any longer is the correct angle in planking.

[@kristyevans5143]

I cracked up when I read this

[@JonahzsaTerry]

😂

[@voidempty1125]

Bless you, you made me laugh out loud!!

[@scaz6177]

so basically the angle that makes my mid section vibrate like an electric generator, got it

[@Scared_Yoda]

@@kristyevans5143 the same way your back did when planking?

[@kellergie2602]

Not sure why this showed up in my recommended but damn that guy is FIT

[@blademiss8376]

His body looks painful lol

[@xrathws9182]

Same...but why not

[@elijaht4193]

His thighs tho... ngl

[@DJAM3R]

@@blademiss8376 Can you teach me what that means? I ain't familiar with the expression

[@03weeksago.77]

blademiss you mean he can inflict lots of pain or ?

[@lizziehodges4890]

I'll remember all this for the 10 seconds I can actually do a plank for

[@parhhesia]

That's better than doing it badly for longer.

[@habibhassan7770]

@@parhhesia how long can you do a plank now? Crossed a minute?

[@Arnell_Mediocrity_Long]

@@parhhesia Haha, facts.

[@Tkcb2799]

Lizzie Hodges 10 seconds? You gotta be joking

[@habibhassan7770]

@@Tkcb2799 no it's true. Even some of my friends can't hold it for 10 secs. But that's okay. They are working on it everyday

[@felixlinquist]

10 Most Common Mistakes #1 Long Holds 0.49 #2 Lower Back 1:26 #3 Hips High 1.54 #4 Flared Elbows 2:25 #5 Breathing 2:46 # 6, 7, 8 Shoulders & Back 3:20 #9 Bending Legs 4:39 #10 Gosse Neck 5:06 Correct Summarize the Plank and Correct Technique 5:33

[@LUISEGONZALEZL]

could you please give a short explanation of each one? I can read a bit of English (or translate it with google) but I can't with listening and the video has no captions 🙏

[@BuddhaFang]

Thanks for this.

[@F4LW]

hero

[@EetuPirinen]

Is breath ing mistake

[@felixlinquist]

@@EetuPirinen; a mistake? No. A necessity? Yes!

[@smike-lz8uf]

'Don't have your ass up in the air' - best Life advice ever, lol!

[@DerEchteBold]

Haha, I don't know, according to QI that's the best position you can take through a thunderstorm on the open field ; )

[@amyphillips299]

Lmaooooo

[@mbagwulawrence8989]

Unless you're a girl lol. Then please

[@KaninTuzi]

Actually, switching back and forth between straight plank and "ass in the air" is a pretty great ab exercise!

[@sweetmimosamommysaranghae3163]

Mba L thirsty much?

[@teknokeke]

Thumbnail has "Never do planks like this" on a picture where a dude has correct form

[@Just-Nikki]

Kirka Kirka so I’m not the only one confused by that. It’s click bait I guess because it’s why I watched the first 36 seconds of the video.

[@symonalex2152]

that's the clickbait

[@mikoajskiba5346]

Maybe he did plank 15 minutes

[@symonalex2152]

Star Tetrahedron they had us in the thumbnail, not gonna lie

[@marimuthua9743]

@@symonalex2152 Jio

[@Data_Removed]

This guy is a walking reference for drawing muscle structure.

[@eyeyeye-fm9oo]

lol I was thinking that as well. Almost straight out a Bridgman book!

[@michaele7636]

Have you seen athleanx?

[@speedmeisterkym6120]

Noticed how he could adjust his skeletal structure on cue. Freaking muscular control. 😱

[@Rumerica82]

Truth. I'm quite straight and even I had to say damn.

[@assassinseye9050]

Right. Glad I wasn't the only one who thought that.

[@atharv1682]

*Lets take a moment to appreciate this guy's body*

[@SkyLukewater]

Oh do I have to? I'm a guy

[@brynleel3920]

I know this guy is ripped 😂

[@rexibhazoboa7097]

@@SkyLukewater Obviously not sexually

[@robiin214]

@@SkyLukewater I mean you can if you want

[@SkyLukewater]

@@robiin214 Alright I'll try but no promisses... Yeh not bad, alright I'll give being gay a shot

[@mehh9364]

As an anatomy student, I can literally see the muscles working and I'm so happy lol

[@keren_asare]

Army 💜

[@mehh9364]

@@keren_asare Armyyy💜

[@mariamali2183]

Like your name 😅😅🙌

[@iandominicramos435]

I know. And im a hospitality student.😂

[@mehh9364]

@@mariamali2183 haha thanks

[@montewhite7347]

“Don’t plank for over a minute” Dude demonstrating : 7 minutes and 32 seconds

[@AxxLAfriku]

HELLO!!! I want to spend time with celebrities. Just kidding. GAGAGAGAGA! I only want to spend time with my two girlfriends and record videos for KZbin with the 3 of us. OH YEAH. Don't hate me for living the best life, dear whute

[@CANADA1907]

@@AxxLAfriku amazing

[@LoomiYT]

Whoever said over a minute is bad is dumb

[@ramesin5236]

I’m pretty sure they said that going over a minute will weaken the position you are holding a plank in, so it’s better to fix get the standards of a good plank down before going and increase the amount of time you hold a plank.

[@kurok1tenshi]

@@LoomiYT The same goes to ppl that don´t listen correctly.

[@preeti_ka]

HOW CAN THIS DUDE TEXT WHILE PLANKING I CANT EVEN BREATHE

[@Sanjaykannoli]

Try looking at your mobile.... You find time running like bolt

[@JohnArden4444]

I can't plank because I keep shaking

[@aporupghoshal7421]

Its all about practice I can hold plank position for 13mins

[@aporupghoshal7421]

@kyle the To hold yourself in plank position for longer time you need to have strong core as well otherwise its next to impossible to go beyond 5 mins without strong core, more you try to hold for longer time your core will get strong and automatically your plank hold time will increase over the period

[@petrlaskevic1948]

@@aporupghoshal7421 He literally said you shouldn't do that in the video.

[@GrotrianSeiler]

This guy gives some of the best advice on the internet. Training smarter for fewer injuries, that's what I like.

[@glensmall9194]

What are you basing your comment on? This is BS, with no basis in science. There is absolutely no correlation between Plank Endurance and reduced injuries. The evidence does not exist. Sounds plausible. Actually it is implausible. More pseudo science and BS

[@iowkey_9339]

@Scotland1908 25k likes from teenage girls like you thinking his abs have authority over science and facts, while drooling like the zombie you are.. Your insults are meaningless.

[@iowkey_9339]

@Scotland1908 your narcissism makes you ugly

[@j.s.t.6515]

Wtf is this comment section!?!?! 😂 For some reasson your asinine comentary attracted loonies and trolls like flies to honney 🤣🤣. The Internet is really a dark and sad place...

[@francesco.buonadonna5337]

Scotland1908 Just go fuck yourself, asshole!

[@DK-kv8tm]

5:33 Follow this. That's it.

[@Angel-sd5nc]

Thanks bruh

[@beastmode599]

Bruh i saw this comment at 5:30 ffs ahahaha

[@leecaron9440]

DK- the hero we all needed

[@kshitijofthejune]

Thanx alot

[@christophernieltudtud1004]

Thanks man

[@yuurou7927]

Me in any other position: man, time flies by. Me planking: Damn I must be in this for a year now *look at phone *says 30 secs.

[@MoonchildDontCry]

Yuurou幽狼 I aged 30 more years in those 30 secs

[@jedironin380]

I've found that if I watch the clock, I'm sunk. I close my eyes and concentrate on my breathing. similar to meditation. I can do 2 minutes pretty well now... unless I start looking at the clock!

[@adityadabas9408]

@@jedironin380 so true man

[@IDK-ih2oh]

Recommend watching something entertaining, helps time go fast

[@blahblahshutup6024]

Quarantine squad, where are you at??

[@prajwalvs1659]

Must be a Indian. A typical Indian comment it is

[@filmonasmerom5235]

Attendance check: ☑️

[@IDK-ih2oh]

Im so late

[@Furbgone]

I am 58 yrs old and a little overweight. Started planking 20 seconds 3 times a day.....after the 2nd day all the muscles in my body ached my stomach muscles were killing me...its been a week and a half and I am up to 35 seconds (woo hoo) 3 times a day and finally my body doesn't hurt anymore...starting to feel much better and stronger..goal is to do 1 minute planks 3 times a day... it has helped my stress and posture as I groom about 8 to 12 dogs a day and no time for excercise.... looking forward to feeling better

[@blaze635]

Keep it up man !

[@won-ton-wisdom7634]

Great work, keep it up, or get back into it and stay healthy!!!

[@-.6666.-]

Dude am I doing anything right. At this point, I think I need to be taught how to properly spray Febreeze

[@mylearningaccount5868]

Funniest comment ever, thanks for the laugh!

[@jackalhamster]

Febreze*

[@In7erestingStories]

For better results *DO NOT SHAKE*

[@Rumerica82]

Don't use febreze, just do your laundry.

[@laddttt6808]

@@Rumerica82 My mattress won’t fit in a washing machine tho😞

[@luscioushermit8154]

This guy’s built like an Olympian god/statue

[@dare_he_is]

Apparently you haven’t seen Yoel Romero or Paulo Costa

[@luscioushermit8154]

@@dare_he_is ohhhh the ufc dudes? Yeah them too ㅠㅡㅠ its as if their bodies were sculpted by a greek sculptor xD

[@luscioushermit8154]

@@aadityabhaskar2285 did you just call me ugly and useless? Hah! Sir you are so right about that

[@donotstart593]

Aaditya Bhaskar Relax dude who shit in ur cereal

[@xtianchen7977]

@@donotstart593 lmaoo 🤣

[@adanaguirre6214]

Yo honestly thank you for this vid, I just did a one minute plank in the correct form not having my arms inward but instead parallel. felt a lot better to do and im very happy thank you

[@suyanshrestha1782]

"Dont plank for more than 1 minute straight" World record holder in planking : *planks for 8 hours 15 minutes straight* Abd whats more? This guy made this record when he was 62 years old

[@bklynboii06]

Suyan Shrestha he must’ve been very bored to do that smh.

[@boomblablapoofpoof6737]

It is because he had more time to train lmao

[@suyanshrestha1782]

Boomblabla poof poof That's some really positive way of thinking🤣🤣

[@ladityaraj4116]

He was a MARINE.Its easy for him

[@paul141]

he won't get back pain forever

[@gamingmarjo2104]

I thought it was Cristiano Ronaldo lol 🤷🤣

[@GallaxyFilms]

Ok im not the only one 😂

[@CityWhisperer]

Yea me too lmao

[@mastermayank3842]

i also..

[@_DibyaDewangee]

Yeah...I also thought it was CR7🤣

[@rojitahd2385]

Honestly so😟😟😟I'm not trippin

[@Iraia_Roberts]

Correcting the way I do this excercise will help me in so many ways. the way I held hands (Together), injured my deltoid. I'm pretty sure it did. I need to concentrate more on stabalizing the neck properly as well, as I sit & look at a screen quite a lot. this was a good video.

[@UltraGaivalas]

mistake #11 - not cleaning the floor before the plank exercise

[@L2Xenta]

and sometimes after.

[@richardjones6279]

Lmao

[@HickLif3]

I do mine outside, in the grass/dirt mostly.... so....

[@L2Xenta]

@HickLife ...Uuu , a real man isnt afraid to get a bit dirty , its what they say....

[@HickLif3]

Adrian A it’s not about being afraid of getting dirty, I just always workout outside. Do you think you are going to catch something if you don’t clean the ground or something?

[@mynamewalter5082]

1. Straighten out lower back by doing a posterior pelvic tilt. 2. Keep forearms straight not pointed to each other 3. Protract shoulders 4. Keep feet together and quads tight.

[@hyikun8123]

Thanks

[@adityakamath6245]

I have seen people in other youtube videos and even fitness trainers that it is ok to flare elbows and keep forearms together makes the plank easier and prevents lower back from arching excessively plus keeping your feet together instead of far width.

[@morrisboris6877]

1. huh? what's a posterior pelvic tilt? 2. why? 3. how does one do that? 4. not necessarily to keep feet together if someone has very weak core. and how does one keep quads tight?

[@erantblowig3047]

"NEVER DO PLANKS L..." done and done! Thanks!

[@rickfisher1987]

Explanation Please :

[@YingCaiProductions]

@@rickfisher1987 stop at the first mistake - "never do planks longer than.." cut off before longer finish, so it's never do planks.

[@cloudsRniceC0M3]

Huh, so i should try to keep straight as a plank, who would've guessed?

[@xtianchen7977]

Looooll is just that people sometimes bend their backs cause of being tired in that position, but never do it .

[@morrisboris6877]

well, that's why it's called a "plank". otherwise it'd be called a springboard or something else

[@ChadBrahh]

This guy’s physique is my dream body

[@Jonny691981]

Takes only couple of months..diet is the key

[@sophisticatedluna6503]

@@Jonny691981 Im trying to look like a baki character

[@AnigmA0501]

@@Jonny691981 couple months LOL

[@mikebaneofntrguardianofwho5396]

@@sophisticatedluna6503 who in Baki ?

[@sophisticatedluna6503]

@@mikebaneofntrguardianofwho5396 Im not as tall as most characters so probably baki hanma

[@SanchitaDey-p1k]

This video really opened my eyes to all the mistakes I was making with my planks. I appreciate the detailed breakdown of each common error.

[@jlethic5938]

I usually do planks in front of a mirror in my gym so I can see my form properly while I do it. Thanks for the tips! They really help!

[@growinglife5094]

Just started extending time for planks - perfect timing for this video! I've been paying attention to each of those form notes, but realized I definitely wasn't breathing as full as I could. Looks like I'll be dropping that time back down again!

[@shudhanshubhadana214]

*WHO IS WATCHING THIS WHILE* *LYING ON BED?*

[@skylarbix7912]

🛌🙋‍♀️🤦‍♀️!!!

[@mylearningaccount5868]

I plank on my bed, its stiff and a lot easier on the elbows and wrist for when I do pushups.

[@BestRareR]

His legs are cleaner than my life

[@booyabooboo6315]

Watashi

[@Rumerica82]

It's a couch thank you

[@dubu5085]

Doing plank correctly or wrongly doesn't matter. In the end I can only last 5 seconds

[@haanhhoangnguyen6567]

i see you stan skz

[@haanhhoangnguyen6567]

i now declare us as best youtube buddies

[@dubu5085]

@@haanhhoangnguyen6567 you as well?

[@destinyaaliya7600]

Dubu 😂😂same

[@Lxthargy]

Only lasting 5 seconds is something I'm not new to 😔

[@martin_henry]

YO this GUY looks like Cristiano Ronaldo and Dybala mixed up in ONE person HAHAHA

[@itsayushmannn]

Holy Fuck he is

[@wsconsn]

Thanks so much! I’ve been planking for a month and have had great results. This taught me I was doing everything right except hand/ arm position, easily corrected!

[@KAMiKAZOW]

My coach told me that if you're really out of shape, rather do high hip then arched back. Arched back apparently can cause problems whereas high hip just isn't that effective and you can get better by lowering the hip over time.

[@sobeliever1638]

Why not just do it right but less time??

[@KAMiKAZOW]

@@sobeliever1638 In this specific case it was a timed group exercise. If you're on your own, I guess it doesn't make much difference.

[@Horriblebastad]

My stomach burns after 35 seconds. That tells me I'm benefitting from this dreaded exercise.

[@Erizedd]

Hell yeah. You come to appreciate and crave the burn after a while - when you stop feeling it you know you're not profiting from the exercise. lol

[@lizziepool1436]

35 seconds? Woah! You deserve the gold medal!!! I can't even withstand 7sec...🥵

[@morrisboris6877]

despite what you think, you're still profiting for it. the purpose of the plank is to build up you're stabilizer muscles. you have them all over your body. they keep you from falling over when you move.

[@a.h.8947]

Excellent video, so well explained. With this guy I can see the muscles exactly that work doing that exercice and I personally undestand exercices better when somebody shows me how not to do them, going through step by step the different parts of the body. Holding plank for a minute right now, but will rework on these small adjustments within the exercice. Thanks a lot from Alexa from Munich/Germany, I suscribed for all other exercices💁🏼‍♀️

[@story2541]

So far I'm satisfied with my current body transformation. But I'm challenged to master this plank. To flatten my tumny. Wish me luck!

[@PrashantGolashVlogs]

Good luck

[@mimi4050]

Good luck

[@Coffee_of_entrepreneurs]

You better work on your butt or I'm not hooking up with you.😛

[@thelegendthemyth3079]

Mr Foxxy 🦗🦗🦗

[@Coffee_of_entrepreneurs]

@@thelegendthemyth3079 hahaha

[@ketteringflash]

Love the new vid; loved the outtake at the end. Ever considered subtitles for your international (or hard-of-hearing) fans? Many thanks for all that you do!

[@norawallberg1345]

subtitles in English would be excellent because it would be a lot easier to pick up what is said in the video then.

[@manuelvalencia9407]

Thanks! Always looking for good form.

[@tomkirbygreen]

Just found your channel and am really appreciating the content and style of presentation. The honesty and practical nature of the information is 1st class. More power to your elbow sir!

[@zenkakuji3776]

I have never attempted to do a plank before and am glad I waited until watching this. If I had tried before, I'm sure I would have developed several bad habits that needed to be relearned. Thanks 👍

[@NoMoneyAfterTipping]

Love your videos. Straight to the point, extremely useful and informative, super helpful demonstrations and breakdowns, deep analysis, etc…, Did some exercise yesterday, took your advice, my back and arms were extremely sore. I feel great today i’m in pain, but I’m gonna use that to workout today. Some things i can’t quite do yet and I actually have A goal to reach now! Thank you so much for the motivation! Can’t say how important that is for me. 💪 Keep on keeping on!

[@micheleguidi9380]

High quality content, as usual. Valuable advices and superior fixes. Great job as usual

[@haydenparker9266]

Thank you. Excellent. Here’s a thought, a goal... 2, 1-minute plank sessions a day = 12 hours of planking in a year! That has got to have spectacular results.

[@martinstojanovic2123]

Well it's been a year

[@123Todayy]

@YourAssMuscle EXternal he is either dead or has ascended

[@themeerkat5157]

or you can just do multiple 1 minute planks a day, planking isn't that hard once you get the gist of it

[@mignonne_]

Wouldn't your body get resistance against the same time limit and perfect form over and over again?

[@Brother_Antony_NPDsurvivor]

A good professional tutorial

[@trishakatecambal8602]

I was laughing at the plank on 1:16 because I used to do it, until I went to a PT and bragged about doing long planks and was lectured about the proper form of the plank and I never thought it was harder than it looks,I couldn't even last a minute with the right form , she took a picture of my bad form and showed me even I looked disgusted to my own form doing it.. thank you Coach for enlightenment ! =))))))))

[@Destinyatk]

I am so glad I watched this before I started to plank. I am a beginner & this gives me some encouragement to do them correctly for what I am trying to achieve. Thanks for posting this.

[@aidabeco]

Fantastic explanations! Thank you very much!

[@UsyksmashedFurytwice]

Anyone notice that it’s much harder if you keep the forearms straight as opposed to inverting them??

[@arielishere176]

Mistake #11: Doing the plank on a mattress and almost slipping.

[@WORKOUTUNITED]

#9 Bent Legs, great position , normally I closed both legs in the position. I feel back pain. Now I watched your Plank technique help me improve it. thanks

[@AshWP]

Thank you for this explanation! It was really helpful - I have been searching for information on leg position during a plank and this was the only video that showed me the correct way. Thank you again!

[@SarahBannister-z4m]

fffffffffffffff💋💯💤💌

[@shivamyadav5205]

For careect position 5:33

[@भक्तिद्वार-स3ध]

Copied huh

[@Sudden01]

I found this video today, and in comparision to other videos I really like the calm explanations of "how-to" and "not-how-to". Thank you!

[@jab2863]

For some reason you look like Ronaldo

[@oliverkristensen5235]

It must be the haircut

[@elite_zertify2708]

Yea

[@luna07430]

haircut and also the body shape

[@amy_958]

Yea he's hot like hell!!

[@anggiaangela]

He‘s one good looking guy and hot af 😋

[@larryjaybartolabac3126]

When I do planking and then after a few seconds like 15-20 seconds after, my body begins to shake.

[@Heokk69]

same, mostly in the lower part of my body (hips, thighs and butt), you think that's normal? or is it bad?

[@madsbangbrandt8705]

AlfredJohn Beruan it just shows that your muscles are Working hard keep going it Should get better

[@Heokk69]

@@madsbangbrandt8705 wow, thank you, i was doing a 1 minute plank everyday to make my body slim while the lockdown is still on going, and was worried of the thought that i might doing it wrong, or that planking isn't for me because my body can't handle it. thanks for the clarification :)

[@pillowsez1625]

It's always difficult at start. Consistency and proper form will help you with that

[@bernigamboa7787]

Eat a banana before planking or any exercise and/or one after, my teacher told me this when I was shaking a lot, but it’s normal it will stop I think as you get stronger.

[@whitetrashandhellbound6905]

Well, this is the first video to actually confirm I was doing something right, finally. I looked this up because when I plank I shake, sweat and get fatigued fast. Pushing past 30s is rough. My form is like a Push Up, but on my elbows/forearms. I thought because of how little time I could hold the Plank I thought it was wrong for sure, but obviously not. Thanks for the video, appreciated.

[@DerEchteBold]

It should get much better really fast, I was struggling to do 30 seconds at first but though I couldn't bring myself to do it very regularly, soon one minute was relatively easy and with a bit of struggle I can do one and a half or a bit more now, after a few months.

[@OuissamB7]

Am i the only one that shakes and doesnt breathe? For some reason i hold my breath, i'm skinny and have never worked out a day in my life maybe thats why?

[@BTXX-d1d]

His back looks like 6 pack abs.

[@kenfee8961]

Yeah you know, I work out & also have six pack abs on my back. Lol

[@maricc9051]

Excellent video. Thanks!!!

[@heisenburg8608]

Another video that come at the right time. Recently I've been loving the planche. 1min planche 30sec hanging leg raises 30sec laying leg Chris cross 30sec laying raised leg hold 30sec Russian twist 30sec straight crunch 30sec angled crunch 30sec heel touches 10sec rests between reps 90sec rest between set x3 Any advice welcome...

[@morrisboris6877]

a planche is a completely different exercise from a plank.

[@ashc4387]

“Don’t do planking over a minute.“ Me: Tell that to the Guiness World Record of the longest plank

[@LTTurnerJr]

Great tips! Thank you :)

[@yolo9050]

1:17 Lol, perfecting acting. Literally me while browsing facebook and holding an exercise pose.

[@binhduongnguyen6002]

I reached 20m yesterday after nearly one year planking. All my body sweated out. I got some mistakes that you indicate in this videos. I'll fix it to get better. Thanks a lot

[@grafxgrl8030]

Binh Duong Nguyen 20 minutes?!?

[@binhduongnguyen6002]

Grafxgrl Of course, 20 minutes. I’ve heard that a Chinese police man had made the world record for planking in over 8 hours and a half. That’s not my goal, but I’m still trying to make it longer and longer. I can feel a lot of good things have changed in my core.

[@grafxgrl8030]

Binh Duong Nguyen that’s amazing and impressive! I started this two days ago. I weigh 150, am 5’5, 61, and stayed up less than 5 seconds!! I did it a few times. Holy cow this is hard. I tried it on my mattress to soften it on my toes and arms.

[@binhduongnguyen6002]

@@grafxgrl8030 at first, I started with some tiny apps on appstore about planking. I followed the workout each morning, began with only 15s. After 30 days, reaching 5m with my best efforts. I set my goal increasing 1m for each month. I was so surprised that i could eqsily reach 15m after trying 11m for several days. But you know, more interesting that when I got 15m, my body was not sweat out as it had been at 11m. And now at 20m, I still feel free at 15m, just start dropping the first dew at minute 16. I hope you can get that motivation and experience the feeling that I have.

[@moonzestate]

Obviously you got some huge mistakes...

[@kobita0pandit]

A very useful video. Thank you very much.

[@Earthslastlegend]

Thank you! I've never planked and this was surprisingly intense.

[@ceneblock]

When you think of the exercise, it seems really simple and you might think "oh this is easy, I can do this for 5 min easily". Then when you actually try it you're violently shaking after 20 seconds. 😅

[@jaywbus]

I love your video humor. subtle.

[@ezrabriddger7087]

Thanks for your channel @FitnessFAQs I've been following you for years

[@encly3881]

Should my whole body make a straight, descending line or does my back need to straight and flat?

[@dylangrudem7]

Encly straight and flat

[@nelsontoondrawer7618]

Strait, flat like a ... plank... a wooden plank.

[@flo-cali586]

Great job man, plank needs clarification as it is not easy to know how we are performing it without filming ourselves and because there is so much misunderstanding about the form out there. Great content and clarity as usual

[@Chronics1]

Thanks for explaining and showing how to do it correct.

[@mehtou]

I need to be under him when he's planking. The only way I'll learn.

[@morrisboris6877]

Contain your thirst. Jeez!

[@minakoaino3917]

thank you god for higher playback speed

[@cyberbid]

Minako Aino Thank the programmer. Gods are fictional. 😉

[@iTzLagz1995]

@@cyberbid you beleive in programmers?

[@shreyanshgupta3642]

😁😂

[@Cal-rb3od]

Im waiting for a wooosh

[@hamadkhan7614]

@@Cal-rb3od r/wooosh no wooshers here

[@qualitydigitalvision]

Excellent superb very nice congratulations 🙏🙏🙏 Thanks for sharing 🙏🙏 God bless you and your family 🙏🙏🙏

[@gorobust2184]

Good one my friend :) i will correct my mistakes.

[@Hayyalexx]

Who else in quarantine tryna get fit 😂

[@elleonallera08]

Hahaha we must achieve something before quarantine ends 😂

[@diheme_]

Meeee

[@MrLovegospel]

Great video, Great instructions.

[@riverdalemusic441]

I always get confused with the breathing technique. How to breathe? Plank position ok Pulling up the stomach to the spine... inhale...ok...done... But when you exhale the stomach comes down right? not close to the spine anymore...So then how do you breathe correctly? Please help. TIA

[@michaeldeierhoi4096]

Slow deep breaths. He said it a couple times.

[@sqtuck]

shouldn't it be the other way around? breathe into the stomach -> stomach comes down ->exhale out and pull stomach into spine

[@entropy5157]

Breath through your chest instead of the stomach!!! Move your chest thatll help you keep the stomach in even while breathing.

[@morrisboris6877]

there are people who are stomach breather e.g. singers. they won't know how to breathe through the "chest".

[@arattactician5697]

The first time I did planks I easily reached the one minute mark but when I corrected my form the next time, I noticed that it was significantly more challenging and barely got past the thirty second mark. Thanks for the good advice!

[@MyLeanBody01]

Nice 😊

[@jkromes20]

i feel like your neck looks crazy long when you push it out lol

[@joejitsu034]

Planking was invented by the Devil himself. Shortly after inventing the “Horse stance” 😭

[@auskinboy]

Simple, to the point and well explained. How did this end up on KZbin?? Excellent vid.

[@itsyaboi2.015]

"Dont do the plank for extended periods of time" The guy who did it for 8 hours straight: allow me to introduce myself

[@morrisboris6877]

I'm sure he meant it for the beginners. are you saying you're the former guiness book or records holder for longest plank? if so, i'm sure you got breaks to go to the restroom and what not, so it's not 8 hours straight.

[@davidsonmg]

Honestly....Who doesn't check their Instagram during planks? Great video!

[@shahharshil8347]

Matthew Davidson wsx

[@richardclare700]

Matthew Davidson ............exercise .... great way to get away from that little interfering, dominating, time consuming, irritating, interrupting package of electronics that consume our brain and our lives. Best practice is to blank your mind for a few minutes....brain train. If not, drop a leaf on the floor each day and study it’s make up, structure and watch it change each day, far more interesting than the stress inducing screen...in my opinion.

[@warrentrout]

the secret to fitness - put the phone down!

[@danielkohner9282]

Those who don’t have instagram, like me.

[@lilygermany]

Thank you for your Video 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎

[@LionofDawn]

I think you forgot to mention that one should also focus on flexing the glutes and lower abs during a plank. This is especially good if you have back problems. (according to my physical therapist)

[@morrisboris6877]

how does one flex the glutes? lower abs during a plank? I think you need a new physical therapist. there could be various issues that relate to back problems.

[@sjograas]

I had everything checked except for the external rotation in the shoulders, so I will be doing that from now on. I always learn something here, thanks Daniel!

[@adityakamath6245]

Same here i also have rounded shoulders that is why i feel the burn in arms more than abs.

[@raq007]

Absolutely Quality explanation. Many Thanks for making it meaningful. CHEERS

[@rijuchatterji9521]

0:16 OMG LOL 🤣🤣

[@JoeyCentral]

Gee, I always wanted to know why this worked my lower back more than my core!

[@drsaher8968]

Good absolutely needed basic content.. thanks

[@LewReviews]

Plank is my favourite because no excuse if I am feeling lazy I just keep planking though the day hahah