Neville Goddard on How To Meditate (with Discussion)

[@BrianScott1111]

Sometimes we make meditation complicated. It is not. Neville Goddard teaches how to do it and why it is important. Buy My Art - Unique Sigil Magic and Energy Activation Through Flow Art and Voyages Through Space and Imagination. www.newearth.art/ BUY MY BOOK! www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth realityrevolutioncon.com/newearth Alternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedule realityrevolutionlive.com/aura45338118 Like us on Facebook facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution facebook.com/groups/523814491927119 Contact us at [e-mail] For coaching - www.advancedsuccessinstitute.com For all episodes of the Reality Revolution - www.therealityrevolution.com Subscribe to my KZbin channel kzbin.info/door/OgXHr5S3oF0qetPfqxJfSw

[@realizethefuture]

Great video Brian. Key points: meditation is like a muscle you must work on it daily to get stronger. Meditation is a time to visualize. Use your daily pratice to focus your attention on the scene or act of fulfillment for up to 4 minutes. This makes sense because Neville always talks about when your mind wanders bring it back to the scene.

[@sgallego713]

Rilizing the future

[@renierbonthuyzen9703]

Huh yes by u u us

[@renierbonthuyzen9703]

Realizing The Future Juice yourself yummy delicious x

[@fleridalara7637]

Wow whatever sounds you had in the background got me into a meditation state lol 😂 I would like some of that without the voice 👏🏻❤️❤️

[@laurelharris1081]

Since I started using Brian's meditations and listening to his podcasts, I was asked to edit someone's book (I'm not an editor); I have found peace in my family relationships; I was able to give someone a pep talk using Brian's information (they said it was my best pep talk:) and their perspective of their situation changed completely; I wake up in the morning in a happy, relaxed, less worrisome state which stays with me throughout most days; I feel more in control of myself and life; and more. Thank you for all the work you do.

[@statesman3854]

could you give step by step instructions of what you do? I would like to heal my skin

[@Angelari48]

One of my favourite quotes from you Brian "I do not hope, I do not wish, I INTEND" It makes me feel so powerful when I say it along with you, in that one second all my negative feelings towards myself and my criticisms, self doubt everything just disappears.

[@janc9422]

Abraham says that after your first pure focusing for 17 seconds, 'like' thoughts begin to be added to the first! The longer you go with similar thoughts building....the more momentum you create.

[@jentex7156]

I really like Neville Goddard. Whoever speaking in these videos - I love and connect with the voice. Peaceful, serene, intelligent, caring, calm, composed, and powerful. Namaste ☯️

[@wings136]

I meditate when i walk, i walk for an hour and it is powerful and i also seem to be able to meditate while doing other daily things.

[@danielae322]

I am SO GRATEFUL for you and all you do for me and all mankind. Thank you for your generosity and open heart

[@gregdunsmore6561]

This seems to refer to being in the alpha state of mind like the Silva method. "The alpha state is a light hypnotic state - relaxed, yet focused and receptive. In this state of consciousness, a person is calm, able to absorb new information and become more resourceful and open to new possibilities." The easiest place I found to start was to relax and simply focus on something pleasant. The idea of keeping your attention on the wish fulfilled is pretty much the same. Relax and calm your mind and gently focus on the pleasure you would experience when the wish had been fulfilled.

[@jenrhea1550]

I've had a consistent, daily meditation practice for nearly two years straight. There's a ton of material out there that tells you how to do it, and some of it is very good. However, with this segment, you have taken my understanding to a whole new level. Thank You.

[@fliu5282]

My billion dollar habits now: 1. meditate Goddard style, 2. forced myself to take a cold shower dump of my body in the morning (7 seconds only, more than that, too cold i get running nose), 3. drink coconut water. Benefits: self-centered, a clear mind with hydration and potassium ready for the day. If you do this then “What you imagined in Experience, You experienced in Reality”

[@jayykayy3590]

Yes!

[@mdwang0923]

that is similar to tony robbin's daily habit

[@TinyGiantLifeStyle]

I set an intention. Clean my body energy, then go into an amazing rich palace in nature, sit down and take my metal body into meditation, leaving that body. In this space any question I set an intention to know is answered every time.

[@happysoul8281]

I gone through depression which was like a risky phase of my life. I somehow managed all my emotions without anyone’s help. Later on, I had a same challenge but instead of pushing self into depression state, i started helping myself this time a little more and used the law of repetition. I simply replaced word depression into disturbed. Everytime i had real bad emotions filling my mind and body, i used to cry for no reason, i used to say to myself “You are just disturbed, just disturbed, deal with it in silence while it lasts bcos this feeling won’t last fore more than 5mins”... it didn’t seemed working but by time, my mind became my best friend and my saviour by making itself a automated machine which used to identify my mental health and used to chat in my mind to look at the situation in a very simple manner. And then, i learned meditation, meditation is not only to silence your mind or being in a state of emptiness but also to help yourself fix your sub consciousness by changing what you repeat mentally, emotionally and physically. I usually do my meditation after a workout or yoga that helps me to calm down my body as well as my mind. I would love to learn more ways of self love, meditation and kindness. Neville Goddard teachings and your voice truly changed my life. I’m truly grateful!

[@gregglockhart9551]

Hi Brian, I just thought of a new meditation this morning. With an inhale send your awareness to your crown chakra. Hold it there and mentally say Om. Exhale and send your awareness to your root chakra. Hold your breath out long enough to mentally say lam. Inhale and send your awareness to your third eye chakra. Hold your breath there long enough to mentally say aum. Exhale and send your awareness to your sacral or 2nd chakra. Hold your breath out long enough to mentally say vam. Inhale and send your awareness to your throat chakra hold your breath there long enough to mentally say ham. Exhale and send your awareness to your solar plexus chakra. Hold your breath out there long enough to mentally say ram. Inhale in and send your awareness to your heart chakra hold your breath in and mentally say yam or I am. Exhale out keeping your awareness at your heart chakra. Hold the breath out long enough to mentally say yam or I am. You’ve just completed one round. Start over,or work your way back out. Like go from there to-throat/solar plexus,third eye/sacral,crown/root. The a sound in lam,vam,ram,yam,and ham is the sound of aw as in saw. The chakras above the heart belong to the divine masculine. The chakras below the heart belong to the divine feminine. Creation so far has never been right because the divine feminine has been denied. An example of this is that most religions refer to God as the Father. Neville in his opening to Feeling is the Secret reports that the subconscious is feminine and is the true manifestor of all that is created. He goes on to say that the ancients referred to her as the slave. If that’s not denial I don’t know what is. Things can never be right until there is a perfect balance of the father and mother in us. The father is pure reason and operates through the intellect. The mother is silent knowledge and operates through feelings. When you create through the power of assumption you are using your feelings to manifest. The mother has been ripped off because she is subjected to having to manifest whatever the father’s concept of himself is.This meditation is aimed at balancing the father and the mother at the heart. The still point of balance and equality. The home of peace,love and joy. The “Heaven” on earth!f

[@TheListener01]

Thank you! Sounds so close to a book called “Heaven on Earth-Just for Being” by Camille Moritz

[@shaggyrubin7463]

nice

[@ME-hv9kx]

Matias De Estefano talks about the calibration of chakras to prevent disease of the body ....Gregg Braden / Dispenza/ Lipton talked about the integration and communication of heart/ brain , intellect/ feelings to manifest the intent..So many described similar concepts to healing. . . But how to get there through meditation ?

[@gregglockhart9551]

@@ME-hv9kx with Neville’s method. Calm the mind to the alpha state and then use your imagination. You have to believe that your imagination has the power to create that which you are imagining.

[@gurmanbrar8945]

@@ME-hv9kx hi

[@siyandankundla-mgudlwa1888]

Thank you Brian for another brilliant teaching. I meditate by focusing on the analog clock sound. It works wonders. It releases blockages. Namaste 🙇🏾‍♀️🇿🇦❤

[@PowerfulAndWise]

Thank you Brian! This video has helped me TREMENDOUSLY! I have been reading Neville Goddard's written work and listening to his lectures for years. In addition to that, I have been meditating for years. I have tried various forms of meditation but I find that focusing on the same idea repeatedly works best for me. It is simple and efficient. The fact that I came across your video today is no coincidence. Infinite blessings to you!

[@malcolmnicoll1165]

Abraham Hicks says focusing 17 seconds on the wish fulfilled is sufficient. Obviously, 2 to 3 minutes would be even more powerful. Thanks for posting.

[@himadrisonai8291]

Right 👌

[@mrMacMilli2000]

How ever long it takes to click into the new timeline Aka Feel as if it's so

[@ME-hv9kx]

Interesting, I read something about focusing in the intent 20 seconds without distraction to achieve transformation...

[@gurmanbrar8945]

@@ME-hv9kx Sach mein

[@jayykayy3590]

Joseph Alai literally said five to ten seconds is more than efficient. Amen to that right!?!? 😇

[@ME-hv9kx]

I meditate twice every day and it is a new experience every time....I don’t fall asleep ...it is like a mind exercise ...Dr Dispenza talks about the same explosion Goddard talks about...he is saying that can be fulfilled by a strong emotion, that meditation is truly the key to transformation. The way I do it is by going inside the blackness and try to flow in consciousness becoming no one, then I focus on my intention usually inner and auto healing . I am looking to get complete body healing from disease. I am grateful for your videos and all the information you offer. Never knew Neville Goddard until I discovered your videos. He was really on the point and understood the process of healing with the mind. Interesting that Joe Dispenza and Goddard both talk about an explosion produced before the healing. That is what I would like to achieve. Dr Joe says it is produced by a strong emotion that will transform body chemistry . I am trying to get there and achieve self healing...Maybe you can find a way to explain this technique better or guide us into it with meditation to assist the mind into that explosion to heal the body.... According to people who had achieved the healing , they do feel the strong emotions...like a bliss ...I do imagine the explosion means the way we transcend the physical towards the higher self...but how to get there ? Thanks 🧘🏽🗝 🧬💥

[@achebrasil5063]

Brian you are a gift. Thank you for all that you offer freely to humanity!

[@mariaelenamolinareveles9606]

I need.my life to change. So I will be more disciplined in building this mucle/habit of meditation. Thanks Brian!!! Always helpful in serving the world..😀

[@laurelharris1081]

I watch your videos to learn from Neville Goddard and Joseph Murphy on how to use these states of consciousness for the purpose of manifestation. Over eighteen years, without instruction, I learned how to evolve these experiences, but now, I am at the point where I need to learn from you. So...thank you for your service to humanity because we really, really need you. Edit: I edited out all the stupid parts. I mistook myself for an expert. I am having amazing success with Brian's meditations. The soundtracks are beautiful. His channel is one of the best I have found on YT.

[@Lucyrose1234-q3h]

Thank you Brian 💓 your voice is beautiful and great choice of backdrop!

[@BrianScott1111]

Thanks

[@herbertcrappell8309]

Hello brother study Neville every day this is wonderful tied together perfectly I think This was at the top of my feed this morning and it is a blessing Will definitely be checking out more 🙏 thank you

[@misscrafty5904]

Hi Brian, Such a great channel. Grateful that found it. Thank you so much for all those Neville videos. He was and is still the best. We all have to watch our thoughts and use our imagination for it all begins there in the subconscious mind which is within us. We were taught to pray to God outside of ourselves but God is Our own wonderful imagination like Neville said... It would be great if you could make a meditation video which you guide us :)

[@gregglockhart9551]

Thanks Brian! Have you tried breath holding! You can hold it after you inhale or after exhale. There’s also the box breathing technique where you inhale for 5 seconds,hold for 5 seconds,exhale for 5 seconds, then hold the breath out for 5 seconds before inhaling back in for 5 seconds,and continue. Of course as you calm down you increase the count as you are able. I’ve heard that veterans with PTSD have cured it using this technique. You can also try to slow down the length of time it takes you to inhale and exhale. You can slow it down so much that it seems almost that you’re not breathing. I use to attend satsang with an Indian guru that used to say,”breathlessness is deathlessness.” There are many different types of breathing patterns that can be explored.

[@douglaswallace7680]

Put "Wim Hoff" in the Y T search bar . BTW , his 1st name is spelled correctly !

[@mdwang0923]

wow thank you! i'll try this one day

[@fi442]

Oh you dear & precious soul. 🙏 Thank you brother, from the depths of my heart for bringing through your sensational lectures & meditations. ✨ I have only recently discovered you & want you to feel so appreciated for all the magic you are rekindling in my world through your awesome explorations of Nevilles lectures. Your meditations are stunning & your gift to me & this planet is simply beyond measures of thanks. 💎 I love that you make meditation a joy....it’s made me so excited to get my meditation on .....like an appointment with a lover.....ha!....nice 👍 Thank you for your beautiful work & commitment to humanity 🙏.....it’s raising me & so many of us to new vibrations & possibilities & is bringing me enormous peace during these crazy times 💐🌈🦢

[@thp3free71]

I too have found "heart coherence" from Heart Math Institute a great premeditation routine, and during meditation rolling my eyes up to help lower brain waves into alpha, as per Robert Monroe "Journeys out of the Body". Both of these are very simple and very powerful meditation boosters.

[@mdy888]

this helped IMMENSELY, your loving kind voice and words lifted me up, thank you brother

[@BrianScott1111]

Thank you!

[@Dharmakaya1969]

My best meditations... In sauna's and when I'm in trance while playing the piano... Thank you for sharing your knowledge!🙏

[@ClaudiuCoasta]

The people that already learn Neville Goddart teachings passed the Anthony Robbins teachings. This feels the right way.

[@wambuiwaruingi7556]

I’m really edifies by your podcasts. Ty for the work and research you do. And your humility in presenting them

[@blyssdavis1713]

I have been trying to simply focus on a noise in the room, like a fan, and emptying my mind. It’s the type of meditation suggested by Abraham Hicks. I’m finding that sometimes it’s really great and I achieve a weightless detached state but mostly I just chase thoughts around in my mind for 20 min. What I’m gathering from the comments is that people have the most success when they find a simple process that initiates the meditation. I’m going to try some stuff and see what works....and mostly do what you suggest, look at meditation as something that is fun and that I look forward to doing!

[@gregdunsmore6561]

I have a simple process which I developed for myself. I'd be happy to share it with you if you are interested

[@MrTheomighty1]

Brian it’s not by chance I’ve come across you, i understand now how to meditate properly, you’ve made it so simple, i can now see myself living in the end and take my now relationship with my partner to the next level to being married and I am living in my wife’s home which we shall make our home, Thank you 🙏🙏🙏🙏🙏, I shall be I subscribing to lots I’ve already subscribed too you as you have made more sense in a few hours than most have in months and I was very confused 😊😊😊😊

[@reedsartofadventure]

Thanks for introducing me to Nevel, it's really got me working on my journey.

[@alvingardner7943]

The harvest is plentiful but the laborers are few

[@geegee4408]

Hi Brian thank you for creating this video. I love your channel. I listen to your videos while I'm working from home. 🇵🇭🇵🇭🇵🇭

[@msdepree7950]

First time listening then subscribing...VERY impressed with your voice and the clarity of content! Simplified a VERY confusing topic for me. #ThankYou! 💕💕

[@BrianScott1111]

Thank you 🙏

[@joburton369]

Wow just listened to this again, and what I can't believe is how much Brian has grown since these earlier episodes. Mind you this still resonates with me. Brian You Are the Best 🙏❤️

[@shefo3916]

What helped me best to understand his metaphor of the ebb and flow (aka high) tide and imagination is when he wrote: “At flow (high) tide, you are lifted off the sand bar of the senses, to which you’ve been grounded.” [paraphrased] 💛

[@katiehanson1005]

Thank you for this work!

[@oldognotricks]

Great video love Neville thank you for this helpful work!

[@AtoMicEyeScream]

Transcendental Meditation was my start, and it served me very well for many years. Now I do Qi Gong microcosmic orbit meditation and love it. Yes sitting upright in half lotus or on a chair is the best way. Very upright posture is ideal. Of course its fine to also do laying guided visualization but I see that as something different than the disciplining of the mind/ will as Neville mentions.

[@LilachLavy]

That is a Powerful Text.... Thank you.

[@irinakartik6706]

Hi Brian, I just yesterday intensively thought about how Neville and Vadim seem to express similar ideas, and no other Neville channel ever mention TS and Tufti. And now I am hearing you saying that. 😃

[@indrani8378]

What is TS?

[@BrianScott1111]

Transurfing

[@indrani8378]

@@BrianScott1111 Thanks Brian

[@sandraleighmiller9038]

Thank you, I too love my daily meditations :) Your video was so interesting and clear. I am so happy I found your channel 😀

[@TheWarriorSage1357]

This is absolutely amazing!!!

[@michellerimington2978]

This is great Brian . I am so new to your channel and I’m obsessed and learnt so much . Did you make the meditation you mentioned in here? X

[@androsgreene9824]

One of my meditation methods is i Imagine that I Am the ressurected Jesus with the stone rolled away and the sunlight shining on my face and walking out the tomb and overlooking the horizon and knowing I AM God 🌌🌌🌌🌌🌌🌌🌅and i can do all thing because IAM THAT IAM.

[@tigistg.fantaye7636]

Neville learned everything he knew from the Ethiopian Mystic

[@douglaswallace7680]

I play video games while listening to Subliminal Binaural Beats affirmation videos . {Put that phrase into the KZbin search bar for dozens of videos } I go back to the lower game levels where the action does not need much mental activity . Playing on automatic , no strategy . And of course , the victories always provide that little spark of "feel good" dopamine . Some people classify video games as boo-bad-horrible . I'll let an oldies song title by Luther Ingram say it best : "If loving you is wrong, I don't wanna be right ."

[@SusanSayulita]

Thank you.

[@bethlittrell169]

Thank you. I totally need help.

[@ruwan.sekerauk.5478]

Brian. Its really great. Thank you.

[@skyjett5330]

Dedicated practice of the Isha Kriya by Sadhguru activated my third eye.

[@mcdee56]

Well done! Thanks!

[@alih6953]

Congratz 222k

[@malgaa3655]

Thank you for you efforts in making this life a better one for everyone who seeks wisdom. I use Dr Joe Dispenza's meditations and Dr. Wayne Dyers' I am that I am meditation. However, I am meditation needs deeper realization as Dr. Murphy says...

[@mihaiseverin544]

Thanks 🙏

[@BrianScott1111]

Thank you Mihai!

[@mkoungar.m9216]

Brian thank you so much for offering your help. My difficulties in meditating is mind chattering, and sleepiness when I meditate lying down. What should I do or how can I solve this problem? I can't focuss on one thing, maybe because I have a lot of problems to solve that I am asking the Universe to help me about. Thank you so very much for your advice.

[@germanshepherd8187]

Thank you for this video

[@TheListener01]

Thank you Brian!

[@mdwang0923]

i still prefer the deep voice bryan :) but this still of course always nice. i jus thinks that your deep voice is your signature bryan, when I close my eyes, it's like a one on one with this all knowing master, it doesnt even take a sec to be in this state, with your deep voice. as for this one, i was kind of distracted because I was looking for that deep raspy voice, but anyway that's just me hehe

[@mdwang0923]

so I am done listening. let me share how i meditate... it depends on what I require for the day. there are somedays I will be writing and meditating. if i am anxous, i will be basing on my meditation on that and will find a guided meditation. if i need more self confidence, then i will listen to a guided basing on that. i do both short and long. I specially love sublimal meditations. because I am already in advance level, I can meditate anywhere, anytime, in the bus, inside my office, if i have a problem i wil sleep on it and meditate, but my favorite time is right before sleep. it helps me create a routine. we face daily problems everyday, we solved hundreds of problems each day. so i believe that I should meditation on what issues I want to solve. Currenly doing a quantum jumping; meeting my twin, i find myself excited, i feel like i can do this often if not everyday because like you said, meditation should be fun. and it's fun meeting my future self and telling me how i solve my current problems

[@rfp389]

I do Jose Silva mediation.

[@agatapiedade680]

Thanks 😘😘

[@myronsharrp9861]

Thank You soooo much Brian👑 I like 2 get up early at 4am 2 sit for 15mins a clear my👑 mind as well..i like 2 visulize it can be so fun, then I go outside & see the things i vinsiond....Brian I wld like 2 talk 2 you. I am goin 2 ur website..thank you M.Sharrp🧢

[@pauladefreitas4541]

In My meditations I focus on my desire just already happen and I feel all around with a smile. After I be present without any thoughts to eliminate the negative ones. Can you teach me more please?💖🙏⭐✈

[@BrianScott1111]

Ok

[@ranipachimuthu115]

Do you focus on your desired goal...do you give it a time and what if the time is expired and your goal is not achieved...what to do

[@fleridalara7637]

He is so poetic ❤️👏🏻😂

[@astralchameleon7684]

I do energy work while I'm meditating. I found a way to boost manifestations by doing this. It's very powerful, however you do have to be careful.

[@mkoungar.m9216]

Hi Brian. Early in the morning, I meditate and before going to bed too. I always follow you and Dr. Joe Dispenza guided meditations. But I have a problem. How do I do to not fall asleep while I do 2 to 3 meditation? How to meditate without using guided meditations? Is using only guided meditations correct or I need to find a way to meditate without being guided? Thank you for your help, and be always blessed for all your work helping everyone in the road of sel-development.

[@trevorpopple4396]

Yea... Boom... That moment when you realize the empirical obviousness of the importance in sustaining energy direction at choice of will by holding thought, intent or visualization. No stranger to these subjects infact I teach many myself. Coming from a zen background that's definitely my default. But that's because it's easy for me. Silence, void... The space of pure potential or pure creation. That was always first for me. As evidenced by eeg scans. Holding thought is something my brain has difficulty. If I am reading a book or sustaining activity in the physical, through eegs, I have seen my brain adapt and change so that doing extreme mental acrobatics becomes a delta or theta event for me almost immediately, without intent or knowledge. Sustaining alpha, beta or Gamma or higher..... That's the direction I have been trying to round off as a whole. No thought and thought. But that piece where it is pointed out that most hold for a few seconds, thinking it was 30 secs, 60, a minute and a half... That if they could see a 'reader' or 'detector' of how much energy they are moving I think most would gladly continue. Without that device. That moment in the clip gave me the same internal epiphany/revelation/confirmation. That if I can direct or focus on that scale... Wholy Bat Cakes! Thank you!

[@bevbev6784]

I need help with meditation

[@odusinaolan]

This seems like a responds to Israel Regardie who doubted the works of NG

[@sylviaschuller4660]

Hi Brian. Are you familiar with Neville's lecture on Andrew's Breathing Technique. Kate Jegede mentioned it in your interview with her. I would love to hear how you would interpret it and how you present it in a meditation process and the music you attach to it. I believe it to be a powerful technique. Combine this with Neville's lecture on The Benediction. Please take a look into it. I look forward to that. I do believe it will unlock many doors for many people. Thank you

[@BrianScott1111]

Still learning I wil look into it more

[@ITSCBJ]

Oh yes... a video dedicated to breathing would be great

[@BrianScott1111]

Sylvia Schuller do you know which lecture?

[@sylviaschuller4660]

@@BrianScott1111 Hi Brian If I May share this with you. kzbin.info/www/bejne/qYm3ZKuhg5KKhdU. And The Other is named The BENEDICTION

[@sylviaschuller4660]

@@BrianScott1111 I listened again and realised that Kate mentioned the Andrew Technique in an interview with Mitch.

[@smasher90ful]

This works

[@statesman3854]

Brian could you please give some tips as to what single thought I should focus on while meditating? I would love to heal my skin

[@jessehahka]

Good video.

[@GreenBullful]

Can you tell me the name of the music used I cannot find it in the description

[@BrianScott1111]

Yes if you keep looking you’ll find it in the description it is by Mettaverse be sure to check out their channel There are three songs 777hz deep relaxation Blade runner ambient music Tibetan singing bowls

[@eyeconbyjaru3346]

I neeeeeeed help

[@Lucyrose1234-q3h]

Brian I have been using music for meditation but some said music is an act of will. What do you think?

[@BrianScott1111]

Maybe

[@mariafitts]

Actually it’s not a controlled imagination , it’s more like letting it flow freely without you interfering. You just observe it not control it

[@mkoungar.m9216]

Please Brian, how is it possible to meditate without letting yourself be distracted by too much mind chatting or interruption by sleepiness? Thank you so much.

[@mdwang0923]

first, by guided meditation, slow breathing, let your thoughts go, you can not completely silence the mind. I have adhd and i find that complete silence is impossble for me, thus i love guided meditation. later all, you can sort of medidate anywhere anytime, just practice, practice, practice, dont lay down to avoid sleepiness..... close the light, light a canlde or incest if you wish... that's how i started..

[@jennylynn444]

144 ❤

[@crystalmackle5829]

Can I meditate on another subject after 5 minutes?

[@Vanesa1306]

Many times when I meditate, when I enter in tetha , images with monsters apear or bad moments with unknown people. Why is that?

[@SteveConoverMusic]

For now... I start with 5-10 Rounds of Win Hof Breathing followed by Dr Joe Dispenza Pineal Activation Breathing and let the Spirit/Breath lead me from there... It get pretty crazy! 🤠❤️🔥🌬️🧬

[@walktalkvlog3769]

Focus on breath or focus on what you want I didn’t get brain I just read comments

[@blisswkc3344]

❤❤❤❤❤❤❤❤❤❤

[@juniperpunch7751]

Hey there! I always heard about meditating before I sleep, but sometimes when I do I just fall right into asleep.Can I just do this meditation during the day when I'm more awake?

[@BrianScott1111]

Of course

[@mikeoxlong1143]

It's good to fall asleep while visualising, this will cause your desire to manifest!

[@kalosevillinas]

I am just curious when I am mediating, I listen to rainfall app on my cell with earphones...Is this okay to listen to a gentle rainfall app...I also have a breathing app....I do deep breathing before entering meditation then I switch to my rainfall app and meditate...Is this okay

[@user-rohitgoswami]

What are the names of books he mentioned

[@lex28lush10]

♥️🕊️✨

[@blisswkc3344]

♾☮️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@bruceness2730]

Let's make a date to talk, Brian...??

[@BrianScott1111]

You can contact me for a coaching appointment if you want

[@pro.gnosis]

To me, meditation is essentially just lucid daydreaming

[@BrianScott1111]

Sure

[@eastworld356]

It would be much better not to have this moving patterns as a video, but nature or water or just still picture.