New cooking methods same great taste

Pan seared chicken and fish ( seared and curried)

[@rosalynsookoo362]

Good night Ria,just trust in God leave it in his hands my prayers are with you and Shaffick ❤ love you both

[@janicemay-co5cf]

My prayers goes out to the entire family.

[@celiawilliams269]

Good afternoon my friend. Praying for a speedy recovery for your husband. God is in control.

[@tolljanet1546]

Nice curry fish love it looks great

[@rozidaramlogan5897]

Hello ria happy to hear everything is well wonderful cooking love it keep safe blessings ❤❤❤

[@shardabissoon1360]

Looking good 💯

[@ameenabenny4048]

Good day good to see you on i agree about the fry food

[@keciacotton4895]

We are praying for a full and speedy recovery for him. 🙏🏾

[@Dave1854]

Sending prayers to you and your family...

[@deborahmohammed8184]

Great way to cook also, fry food is the best lol, but it comes a time when we have to ease up! May god continue to give your husband a speedy recovery, and health and strength!!🙏🙏🙏

[@paulabarrimond310]

Thanks for another great cooking lesson! Know that I always learn something new from you. Please keep the faith and all will be well

[@annettearjoonsingh9764]

Happy to know that your husband is on the mend. Thank God that action was taken to save him. Sending good wishes and prayers for continue healing for him and God's grace & strength for you as you support him.

[@nadiamungal6839]

Hi Ria, God is very great, am wishing your husband ah speedy recovery god bless 🙌🏽 🙏🏻 ❤️ 😊 💖

[@stephaniegreene539]

Good evening, my prayers are with you and your husband. God will see him through. 🙏 love from Georgetown guyana 🇬🇾 ❤️

[@r.williams5472]

I will try. Your cooking always looks so delicious. It makes a difference when food is cooked with love, as you show.

[@joycejasmath]

My prayers are for your husband. Be strong and go to God. All will be well ❤

[@GraceGangadeen]

I wish him speedy recovery ❤❤❤❤

[@farhana7609]

May your husband continue to heal we will continue to pray for him may GOD have HIS healing hands upon him Loved your new style of cooking this is exactly what we eat at home as well for our own health reasons

[@jasmineramsarup7438]

So sorry to hear my prayers are with you happy to hear he is coming along

[@devindraramkhelawan4486]

Hi Aunty Ria. I admire your cooking. I have been diagnosed with severe ulcerative colitis recently and I have been having a very difficult time getting through this process.I also had to make alterations to how I cook and what I eat. I am on the road to recovery. It's not easy but by the grace of God I will get there. All the best to you and Uncle.

[@ingridjohnson9374]

Happy Belated Birthday wishing you many many more

[@shardabissoon1360]

Yes I will try it looking healthy

[@satteedindial8381]

Praying for your husband recovery and everything looks healthy and delicious ❤🎉

[@user-xb7dv8pb1v]

Prayers is going up for Shaffick and you Ria. We love you all very much. Thank you for showing us how to cook healthy.❤❤❤. Stay sweet.

[@jadehom8067]

Glad to hear he's doing better day by day...still praying he will heal quickly and go back to his jolly old self 🤗...Godspeed and take care 😘🤗❤

[@cindypanchoo8708]

Look healthy and delicious 😊

[@vickicampbell2736]

my prayers are ongoing for you. One day at a time. Grilled healthy food can be delicious. Herbs are safe to use. Little meat. Less meat is healthier. Sending hugs.

[@pearlali136]

Happy to hear that Shaffick is doing good, thanks for encouraging everyone to cook healthy, it sure helps.

[@marshapharaoh8803]

Praying for you and the family

[@debbieramroop4263]

Speedy recovery 🙏

[@emilychambers9260]

I wish your husband a speedy recovery. May God's healing virtue be upon him. Take care.

[@charleneallert9355]

May the Lord keep His healing hand upon your husband and your family. Thank you for being true to yourself, no mocking pretender. Blessings Always,Shalom .

[@jacquelinemadoo2616]

So nice to hear your husband continues to improve. Another new way of preparing chicken. Thanks for sharing. Have a blessed week and keep the faith.🎉❤

[@valerielindsay7565]

Good afternoon my friend in my head I Love ❤️ very much I don’t know you personally but that alright iam praying for your husband Recovery he will get better nothing beats prayers iam a child of the Living God iam a prayer warrior be bless you and your family Love always sister Lindsay or Valerie have a blessed Sunday

[@TRINIINATLANTA]

🙏🙏🙏

[@shareeyahmohammed4655]

Hi am so sorry to hear about your husband's health may Allah grant him a speedy recovery soon Inshaallah i enjoyed looking at you cooking u make everything look soo easy may Allah bless you and your family from Trinidad

[@kousilburnett]

😮7-Eleven m ct

[@yolandarivera5504]

Many Blessings for your husband speedy recovery 🙌🙏🏻

[@ingridjohnson9374]

Get well soon wishes to your love

[@verascanterbury4705]

God is in control take care🎉🎉🎉🎉🎉welcome back I usually bake it the chicken I also fry my fish first more flavor

[@detrini1]

Wishing your dear husband a speedy recovery. Blessings to the both of you.

[@ingridjohnson9374]

I just bought a pan like that so I will be trying the chicken tenders

[@kimlivingston2627]

Yes I do this all the time . Not to fry my food all the time. I thank God for the air fryer also. Praying for you and your husband on your lifestyle change.❤

[@TheNapoleonGroupLLC.]

My wife and I have been praying for his recovery and also for you as you support him. Thanks for all the healthy cooking tips, my wife Ria is a registered Dietitian/ Nutritionist and preaches healthy eating every day. Prays always. Eric and Ria

[@zobidamohamed8640]

Aww our prayers for complete healing great job

[@user-cm2jw9jq9r]

💖💖💖💖

[@sandramahadeo4910]

Hi Ria I’m happy he’s feeling better I used to give my husband steam vegetables and little puree soup I follow the doctor order I know exactly what you are talking about my husband went through the same process take care bye.

[@haniffa4485]

Hi Reia and Shaffiick. Sorry to hear something else pop up. Praying Shaffiick get well soon. 🙏🙏💕💕

[@smameme2835]

My prayers 🙏 goes out to your husband samdaye Maharaj from trinidad

[@mydream8363]

Yes one day at a time

[@trishdafryck9736]

Looks soo delicious I love curry fish with rice or provision 😋👍🇹🇹

[@lynetterichards7799]

Complete Healing to your Husband. Thank God he is feeling a little better 🙏

[@rahanamcfarlane1811]

Wishing your husband a speedy recovery! One day at a time! many years ago I had four bypass unexpectedly, did not experience any symptoms, by the Grace of God all went well for me. My diet was stem fish and vegetables for awhile, hopefully, you can make this dish for your husband! God is good! Blessing always🙏☺

[@TRINIINATLANTA]

🙏🙏🙏

[@ingridbee9192]

Sending my prayers for hubby and you. May God continue to bless you with his love and give you the strength. I do appreciate how caring you are. Changes is always welcome for health benifts. Food can always be flavorful with little tweaks here and there. As always simple and looks very delicious ❤🇨🇦🙏

[@vashtipersad2738]

Eggs is something that a person who did the surgery your husband did should not eat ,if you are giving him egg as a meal it should be the white of the egg not the yolk ,also shrimp,chicken should be stripped of the skin ,only the very lean parts should be use ,grilling the chicken is good ,curry ,stew is a no no ,beef is something when you are a heart patient is not good to eat ,all fatty food like butter,cheese ,whole milk ,ice cream ,rice ,all curry ,all over seasoned food is not recommended these things can put a lot of pressure on the heart ,acvacdo oil is good but use very moderately,you should ask a dietian or a heart specialist what food is good and what should not be given to him .

[@mstewart7548]

Our thoughts and prayers are with you and Shafiq. Praying for his full recovery and healing. I am also adding his name to our prayer group at church for continuous prayer. Blessings to you and your. Family for strength.

[@lynnettedowns1536]

I bake a lot and when I fry I use as less oil as possible. As much as I love watching your videos, I understand health is more important

[@angelakassie8532]

Hi sis. Nice to hear my brother coming along slowly but surely 🙏

[@rabihaantar75]

I want you to know I have had open heart surgery, and I promise you it gets better. There are challenges after the surgery but with time you can overcome them. The lungs and the heart are closely connected, he has to try to relax, it’s hard but with your help and God’s help he will overcome the challenges. One day at a time, slow and steady wins the race. Don’t beat yourself up, it’s nobody’s fault, the most important thing is the worst part is over, healing will come. 🙏🏼💕

[@gaitrisammy5135]

Sending prayers to you , stay strong

[@user-xb7dv8pb1v]

I love your cooking skills. 😇😇😇🙏🙏🙏

[@rosalindpersad148]

Sorry to hear your problem god is great Evry thing is for a time

[@ladyangela2206]

Ria it's a pleasure to have you back with your new way of cooking . I am glad to know that you husband is improving daily soon he will be fully recovered by God's grace 🙏🏿🙏🏿 let him know that we are waiting on him to barbecue for us . Stay strong prayer changes things God is in control He has not brought you this far to leave you now. 🙏🏿🙏🏿👍🏾

[@dawnecamacho2601]

I am so happy to hear your husband is doing good and you are cooking healthy now for both of you. It’s so funny that before I turned on my iPad I was thinking of calling you to see how he is doing since I did not see any videos. God bless you both. Love you all.

[@stephaniewood9608]

God Bless you and your family❤. 🗣Thank you for sharing your Wonderful recipes

[@walthoover5776]

So sorry to hear my prayers are with and your family and it good to hear he is coming along. thanks for the healthy tips for cooking.

[@reggaeog5604]

Ria, i have HBP and my hubby has Cronic Kidney Disease. I cook like this everyday. Ive also learned how to cook with very low to no sodium and salt. You are on the right tract wirh Ms Dash. I am careful about salt substitute. I squeeze lemon for that salt tang when i can, and herbs and more spices are now everything to us! You are already a spice advocate, so you have a great start. The air fryer is one of our best kitchen tools. Praying for hubbys continued healing. God's love.

[@jennifersookhoo6937]

Ria I feel your pain and I can see u are trying your best trust in God and he would see u thru this keep the faith

[@celiawilliams269]

Ria Celia from Tobago, ah piece of dry mango anchar will go good with that curry fish girl, Making my mouth water lol

[@user-bw3zv2wk2l]

Happy to hear your husband is doing better

[@shamiroonmohammed4593]

You are so well organized ,your food looks good, very healthy 👍

[@gracemungalsingh251]

That is exactly how I like my curry fish,it is the best.

[@pinkeyramsarran2790]

Hi Ria, so sorry to hear about your husband , hope he have a speedy recovery,god is great,stay blessed.

[@vickicampbell2736]

Please be sure your husband 's breathing is not from heart not pumping strong. if collects fluid it could be he may need a pacemaker. With medication and physical therapy and healthy eating he will heal. And one more thing.... have an air purifier in your bedroom and wherever he lay down to sleep. Stay strong. ❤️

[@user-bw3zv2wk2l]

We all have to be aware of the things we eat especially when we are getting older

[@Angie-us7gn]

You have a very big heart

[@user-ct9ng7nf6c]

Hi Ria praying for your husband God is good 🙏this is Barbara J.from T&T❤

[@susanmckenzieseeyouinheave8139]

Really great Ría. Praying for you all will be well. God Bless you and your entre family 😊

[@lynnettedowns1536]

I have cooked with less oil food is tasty. I seldom eat poultry when I do I'll bake it. We love seafood less oil is best. I love how you cook and trying a lot of your recipes

[@shamiroonmohammed4593]

Yummy 😋

[@rebeccabaust7884]

Sorry to hear about your husband, you are so humble.. stay strong you have a lot of love and prayers from people you don’t even know.. your husband will be well again

[@vashtipersad2738]

And she did not even acknowledged you message that is how humble she is ,that says a lot about her humbleness,right ???

[@shibaniparkhill2934]

I’m happy to hear your husband is getting better. My Dad had a quadruple bypass as well, many years ago. I feel your concerns. I hope upcoming appointments will have positive news. I love your channel. Stay strong and it’s nice you have a strong support system.

[@Cloud9GuyaneseKitchen_Atlanta.]

Hi dear prayers 🙏🙏🙏, wish your husband a speedy recovery.

[@lynnettedowns1536]

❤ Jasmine rice

[@janicemay-co5cf]

Baking meat,is very good for him, stay away from the white flour, whole wheat flour is good for him.get well soon I Ms your voice on the show,and I do hope when you return to the camera you will show yourself,I bake most of my food, I don't eat return meat at all.mostly fish and brown rice, and vegetables.

[@ronm.catadman5102]

Wow!❤

[@beverleylamotte4454]

Ria , please be careful with foods high in cholesterol and fat content. Also try to stay away from flour eat more green leafy veggies. You will have to pivot the way you cook to a healthier life style it will be challenging but you will get use to it, when we have major health issues we have to change our life style. I hope your husband get better soon to god the glory.

[@ingridjohnson9374]

Question instead of the curry I suppose you can stew the fish with the onions and the other stuff

[@radhikaedoo8087]

Absolutely

[@derycknandalal77]

In god grace he will recover soon. U stay strong for the family .sending prayers to you all..

[@sandraclarke6711]

Continue praying for your husband health pray that God cover is whole body and healing in Jesus name and God grant u grace and strength to take care of him.

[@lynnettedowns1536]

I cooked fish tonight

[@shamiroonmohammed4593]

Take care and be good ❤

[@lynnettedowns1536]

Prayer Ria to you and your husband [don't know how to correctly spell his name and don't dare mess it up] for speedy recovery of course not to speedy. 🙏🏾💞🤗💐🙏🏾🙏🏾🙏🏾🙏🏾

[@SM-bp8rh]

🙏🙏🙏

[@sahadaisingh]

Sorry my love with you all two west my brother got sick to week to it screykeep good tasha

[@lutchmieramnarine9266]

Hi please don't use black pepper. It clogs the arteries ❤

[@TRINIINATLANTA]

🙏🙏🙏

[@instapoet0795]

Please take your husband to a GI doctor.that shortness of breath most times comes from GERD .similar thing happened to me.

[@pamragoonath4200]

Please. Wash Your. Pots. It. On. Tv. Don’t. Look. Good

[@TRINIINATLANTA]

My pots are new but feel free to send me some newer ones

[@onejourney]

Let's eat 👩🏾‍🍳 😋🥘🥗🥩😋 😋 😋 😋Praying for our King & Queen ... ======Non-Fry is delicious in the Jamaican and African communities. 💞God's design Man + Woman= Family💞 ✍🏽 PPP PPP= Proper Planning Prevents Poor Project Performance... ✍🏽Watching👁👁 👩🏾‍💻 through your eyes ... excellent video 🗞 📰 One Journey🗺🌎🌍🌏 Let's Make It Count❗

[@callistashepherd7017]

I do my chicken the same I don't do too much fry food because I'm husband have hearts ♥️ problem so the food is good