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ASMR stands for Autonomous Sensory Meridian Response, a feeling some people experience as a result of certain sights and sounds, such as whispering, folding towels and hair brushing.
Why is ASMR so effective?
We all know how life can sometimes feel a bit stressful, right? Well, ASMR can help us de-stress and increase the likelihood of getting better night’s sleep (which we all want) thanks to its triggers with bonding behaviors. Although, ASMR benefits aren’t just restricted to the evening or the bedroom.
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