NEW SPEED DRILLS | Arms & Feet Training (Part One)

[@JungelsPerformance]

Keep ‘em coming coach

[@quick2311990]

Thank you for sharing years and years of experience and dedicated work with us!!! Amazing information!!!

[@sergekamga4512]

I love what you are doing. Please post more drills

[@CMFGAO]

you got another fan right here Chris! ;) thanks for all the amazing content. RPR, and the spring ankle have changed my life personally and professionally

[@tchai91]

Much food for thought as always. Thanks Chris.

[@DanielRodriquez-m9z]

love these coach, currently a d2 sprinter and these have helped drop my times. thank you

[@sergekamga4512]

Thanks to you coach, I now know that speed has a lot less to do with weight room exercises like squats as most people think

[@rishiramkissoon6976]

Thank you coach!

[@circleathletics4145]

Great info Coach thank you for sharing

[@richardmachovec7994]

funny, use to watch you and another dude 20 years ago in your wanna get fast vids… been using your approach for several decades and it, along with my adds, works. i remember the euorpeon chick on the small mini tramp work out. been doing fly 10a with 1 yard and 10 yard starts since 2004 and nobody was doing it. every one was doing 40s and power cleans line it was the cure for cancer and they were dead wrong. somebody askes me several months ago if i k ew about feed the cats and i said nope. heard and then watched FTC vids and its like the dude had been watching my practices and pirating my stuff. anyways, its good to see you busy making folks better…. because of your early stuff you put online and sold i was able to help hindreds of kids live there dreams. thanks. maranatha in 2024

[@clone_wick_f]

Ready for part two

[@TetragrammatonPriest]

Nice, I wonder if horizontal bounds would accomplish the same results

[@Jacobsprints]

I heard from one of my middle school gym teachers that you recently went to an invitational meet at lakes high school. When is the next one you will be at?

[@nattyswede]

Coach - I really appreciate your creativity with addressing imbalances to gait. In regards to diagonal runs though - wouldn´t this cause a compromised pattern on the other foot? Or would you do this on both sides to strengthen both feet?

[@jcirni]

What kind of pre-activation/warm up is necessary before a high intensity day?

[@RobertDunn-er9oc]

just do RPR and a few speed drills

[@nches5300]

Is there a reason the diagonal single leg hop and diagonal bounds are labeled as different exercises? It seems the two athletes are performing the same task

[@cyumadbrosummit3534]

Nobody has even taken a 1:30 fly 10m athlete and made them a .98 person. Wonder why? That's the video I want to see.

[@williambrewster1524]

Tony Holler has

[@elijahebbert6884]

​@@williambrewster1524 No discredit to Tony Holler, a lot of his stuff is great but it's not surprising to see a highschool student drop that amount of time or more. They are literally on mother nature's steroids... Puberty

[@donnybrooklads]

Chris if you improve your video presentation skills on such above drills and sessions your channel will rank much higher but alas these poor video samples do not do justice to your great knowledge of sprinting.