Newly Discovered Super-Fat in Ghee | Dr. John Douillard's LifeSpa

[@pamblackley2771]

Thank you again for another wonderful video! Your wisdom is so helpful to me and many others😇 I will be ordering several jars. Thank you.

[@Sattvala]

Thanks so much for this! Please tell us what you mean by “culturing” ghee? I make my own so would like to know if there’s something more I should be doing…

[@MarmaladeINFP]

Cultured goat ghee can be purchased from Mt. Capra. It is quite delicious and smooth. The culturing process breaks down the fat molecules. And goat butter fat is already has smaller molecules. This makes it easier to digest. But I don't know how easy it would be to culture ghee at home.

[@jg5755]

You can culture cream by adding a small amount of flora danica cheese culture - you leave it out on your bench for around 24 hours until it smells pleasantly sour and it turns to cultured sour cream. From there you can churn it into cultured butter (and buttermilk) which is much more tasty than non cultured. Not sure how you would culture ghee though as heating it would kill off the bacteria (flora danica is a mesophilic culture so needs low temperatures to work).

[@Padraigp]

​@jg5755 I have always wondered why it's called buttermilk which has culture when butter you make at home does have any culture involved..so if you buy butter milk add it to cream let it sit and then make butter would that work.

[@kayaba8702]

Yes, yes, thank you for the info. We started cooking with Grass Fed Ghee recently on our grill as it has a high smoke point of 250C.

[@Elusive.magick]

It is easier to cook with. I don’t have an issue with lactose so I don’t remove the milk solids from my butter. I will remove them if using as an accompaniment to seafood.

[@terrifictomm]

C15:0, also known as pentadecanoic acid, is an odd-chain saturated fatty acid found primarily in dairy fat and the meat of ruminant animals. Here are the top 25 food sources containing C15:0: 1. Whole Milk 2. Butter 3. Cheddar Cheese 4. Swiss Cheese 5. Parmesan Cheese 6. Ricotta Cheese 7. Cream Cheese 8. Greek Yogurt 9. Sour Cream 10. Lamb Meat 11. Veal 12. Beef (especially ground beef) 13. Wagyu Beef 14. Beef Ribs 15. Beef Franks 16. Kielbasa (Polish Sausage) 17. Salmon 18. Sockeye Salmon 19. Swordfish 20. Potatoes 21. Pizza (due to cheese) 22. Cottage Cheese 23. Hamburger 24. Neufchatel Cheese 25. Sunflower Oil These foods provide varying levels of pentadecanoic acid, with dairy products and ruminant meats being particularly rich sources. Source: ChatGPT

[@terrifictomm]

My point in posting this was too make the point, you do NOT need to supplement C15:0, unlike Omega 3. But there is an argument that could be made that because C15:0 is SO potent and prevalent that you don't need to supplement with Omega 3 at all! At least, not if you keep your Omega 6 low.

[@frankk.7977]

There is some food on this list you should avoid 17, 19, 23 & 25

[@terrifictomm]

@@frankk.7977 Seriously? Salmon and hamburger? Why?

[@BEASTIES50]

@@frankk.7977 25 absolutely. But the other three are great foods. Who told to stay away from them?

[@BEASTIES50]

However did we manage without AI? Seriously. It’s just google on acid but burning many times more energy. It has its uses, granted. But it’s still a source of misinformation like google is. Not that this is misinformation, dairy IS a superfood (not that there’s any such thing lol).

[@UnknownUser-sc6jx]

C15 is in butter at the same amounts as ghee, ghee is butter with the milk protein removed.

[@ivanmatusic5540]

But let not that stop you from buying their ghee jar for 45€/£/$.

[@antonjoubert6980]

Yeah only reason I make ghee is for frying steak etc. in it, butter burns to easily

[@sylviaking8866]

@@antonjoubert6980 I mix butter with olive oil when cooking helps to prevent burning of the butter. I prefer the taste of butter to ghee.

[@MrBlaxjax]

@@ivanmatusic5540it’s not that expensive. Usually about £6 for a 500g tin. (Approx 1lb)

[@larsnystrom6698]

@@antonjoubert6980 While that burning has already been done while making ghee from butter. Butter is excellent for frying. If it burns, the heat is too high! I want to know if the temperature is right when frying, and using butter helps with that. But use ghee if you want. It should be better for those lactose intolerant.

[@juncospollack6281]

I was advised to use ghee by eye dropper in my eyes before bec for painful tears I experience, followed by triphara filtered water. I would like to know the mechanism of this remedy. Thank you,

[@henrikmadsen2176]

The same also in butter, I assume !?? 🤷‍♂️

[@saravanaprabu8475]

Now i see why cow is considered wealth and holy in indian traditions

[@terrifictomm]

@@saravanaprabu8475 Except they don't eat them. Visit New Delhi and you have to dodge them in the middle of the most congested traffic you'll ever see! They will also wander through open air stores and foods stands! You're not allowed to move them out of the way. Crazy amusing to see!

[@jaysalbhatt2501]

@@terrifictomm thats not true iv seen people throwing stones at them

[@terrifictomm]

@@jaysalbhatt2501 That doesn't discredit what I said, does it? Throwing rocks at cows? I've never seen it. Ever.

[@jaysalbhatt2501]

@terrifictomm I'm not trying to discredit anything? How many times u been to india?

[@terrifictomm]

@@jaysalbhatt2501 I lived in several places in India in the 1980s. I lived in New Delhi, Hissar, Haryana, and Meerut, Uttar Pradesh. One of my friends was a professor at the Haryana Agricultural University. Another was a businessman in Meerut. He expressed a desire to arrange a marriage for me. I suspected it was with his very attractive daughter. A university student! I declined. At that time I still believed in love marriages. Now? Not so much.

[@MarlenevT]

I gave my cat a little bit of ghee to combat constipation. It worked. He liked it.

[@acevirginian2203]

same with Buffalo milk goat milk but you are right right about cows.. even though most Indians drink buffalo milk not cow milk ....

[@johnsavage4786]

I use Ghee in coffee with MC T oil. Fantastic

[@TheIlovealiens]

Its highly beneficial for type O's blood.

[@Zomfoo]

ie clarified butter (therefore also in butter)

[@ananke2104]

Dr. John Douillard , it would be very helpful for us laymen to know how many grams of Ghee should we eat per day in order to have benefits from it . Hope you will see my question . 😊 Thank you in advance .

[@rmat007]

A couple of spoons couple of times a day. Don’t have to be precise in measure. Either just add to your salad or use it to cook or add on to rice, bread or tacos. I use grass fed butter to make butter coffee! Must try if you are a coffee person. I get organic decaf nowadays.

[@ananke2104]

@@rmat007 Thank you very much for your reply . I would like to know exact measurement because I watched video with two East Indian doctors end they were talking how East Indians are using too much Ghee . They didn't say how much is too much . Yes , I am a coffee person and definitely will try butter coffee . Now comes the inevitable question, what amount of butter to what amount of coffee. 😄 Thank you in advance for your reply .

[@PremKumar-mi5wd]

Hey man, you should see the way we Indians eat ghee. We consume a lot. You should know the ghee got from certain breeds of cow is very special because of its quality for good health. These are from cows bred in villages of India which grow naturally meaning without them being cross bred and injected to produce more milk , which the West does so. Try a few large table spoons full. I have 3 large table spoons Just before breakfast.

[@karolinaeigenmacht5433]

I have read a ton about ghee. Ghee Is definitely wonderful​ but don't overeat. Moderationis the key. Not more than 2 tsp daily and do nKe a break once in while - especiallyif you have sedentarylifestyle. 😊@ananke2104

[@ananke2104]

@@karolinaeigenmacht5433 Thank you Karolina for replay .🙂

[@konstantinosstavropoulos3605]

good

[@rickstokes2239]

I use beef tallow

[@MikeMcDaniels-w1u]

Yes. This is the Heidi Effect, explained in 1881 by Swiss author Johanna Spyri. This is why they call it RE-Search.

[@kjbrocky]

What's wrong with butter?

[@Gengh13]

Some people react to the small amount of protein remaining(if you have a milk protein allergy often misdiagnosed as lactose intolerance), not too many people react negatively to ghee, if you tolerate butter well there isn't much of a nutritional reason to use ghee, it has a higher smoke point and has a different flavor but not much else.

[@svacharya8180]

Please read on the benefits of ghee

[@CobanBruno]

absolutely nothing

[@fredmanfv]

Butter is good. Ghee is great.

[@timcastle9506]

Nothing,besides being much cheaper, ;)

[@DavidRose-m8s]

Like eggs milk is a whole food. Many fat's . Not a damaging non natural pure refined oil as in vegetable oil. Fat's from milk are a natural multi nutrient balanced for building bodies. The proteins that get damaged in pasteurization are removed from Ghee so it ages well without loading you up with histamines.

[@larsnystrom6698]

Proteins don't get damaged in pasterization. They are more heat tolerant than that. They even withstand our cooking the food! Ghee has less lactose, and if you are very lactose intolerant then that might be your best choise. But I've heard that most of them tolerate butter quite well too.

[@lenwenzel7440]

Super fat in grass fed beef Ghee. At super expensive prices. See what 400 grams costs on Amazon, it's ridiculous. Many of those Ghee brands are package in plastic. Here's a question for you. What's the point of buying the worlds best Ghee if it's packaged in plastic? Micro particles of plastic going in our Ghee, and most of our food items, Then toxins released slowly from plastic because of hydrocarbons used to make plastic. Most consumers have no idea, yet you wave a banner of a great super food while years are coming off our lives because of most of the packaging out there. I will be very surprised if I don't get accused of being unreasonable. Yet we are being constantly poisoned by inches.

[@JustinaLapari]

What helped me lose weight was Normotime. It promotes fat burning, when combined with natural food and sports - has the maximum effect

[@guymangini4582]

Love this!

[@butch843]

Go ghee !

[@ritad.franklin6372]

Thank you so much John. Flax Flour is very good for the DNA, and so would Lineolaic Acids. I was not sure where in nature to find C 15. Now we know a safe food to eat to help reduce weight and diabeties, and heal the liver and pancress. God is amazing to put so much into nature that heals mankind.

[@larsnystrom6698]

We find C15:0 in animal food, espexially dairy, beef and I belive in some fish, since dolphins get it from there. The researchers who claim its health effects has developed a rather expensive vegetarian supplement called Fatty15. It's too new to know much more than that. Butter and Turkish or Greek yoghurt (10 % fat) have been my source of it for decades before I and those researchers knew it existed!

[@PsychNurse.]

Make GHEE....from butter.

[@pattersonellen]

If you injest the other saturated fatty acids included in ghee, thats a problem thoygh as they compete for digestion with c15.

[@wayneherron2161]

I got some ghee but noticed I get intestinal cramps followed by diarrhea. not sure why this is. I was thinking of getting the fatty15 supplement, but I am not liking the way it is marketed. I would like to try it without a subscription as it is pretty expensive. Some say that the other fats present in dairy products will block the effect of the small amount of c15, I have no way to know if this is true. *_*

[@PuppetMasterdaath144]

orgasms

[@lawrenceleske3470]

Where can I find the relevant papers (biomedical) on the C15 food sources and their measured values. I don't believe in chatgpt which often makes up data ... esp. medical. How do I know, I've 45 years as a biomedical engineers.

[@BEASTIES50]

Dairy is the main source, especially grass fed. Have a look at videos by Nick Norwitz of Physionic for some proper understanding. This guy is muddled.

[@hidearCellofGod]

I have not done my ghee for ages, Butter in Germany is not good to make ghee, it is better the Mexican butter, so when I be in México Íll do it, I come to visit my daughters to Germany, and sometime tried several brands of butter to make ghee, it did not work well 😩😩😩

[@sindbad8411]

@hidearCellofGod I'm sorry, but you have no clue what you are talking about. There are dozens of German videos on youtube of making ghee and I know at least 4 others making ghee with butter bought here in supermarkets. If you have problems don't project it on others. I live in Germany myself and just recently tried to figure out which butter to choose for making ghee myself. My question was which butter has a good Omega 3 Omega 6 ratio. And I realized it's hard to figure it out. There was one source mentioning a list from an environmentalist group which had tested 5 or 6 brands. The bottom line: Kerry Gold from Ireland had a 1 : 1.55 ratio which is very good. All others offered ratios of 1 : 2.5 and some higher than 1:3 and more I also checked for beef fat from Belgium but the ratio was not as good. However during my research Kerry Gold kind of disappeared from the shelves of supermarket for awhile. Latest research had found that many butter manufacturers used to have a certain chemical in the packing paper which is labeled as an eternity poison.

[@polihidajat6329]

Why not trying NZ origin due to its grass-fed cow.

[@johnclaydon604]

does all this apply to grass fed butter?

[@alexiavandercruyssen1354]

no

[@johnclaydon604]

why? we just remove some of the milk solids when we make Ghee, or is there some alchemical process of heating the butter that makes extra magic, this is important knowlege for me as I use butter as a health food daily so should I switch to ghee?@@alexiavandercruyssen1354

[@Bryndezy]

⁠@@alexiavandercruyssen1354beg to differ, it occurs in butter which is what ghee is made from. More info on utube.

[@susanfarley1332]

Ghee is made of butter.

[@johnclaydon604]

@@susanfarley1332 yes I know that and made my own Ghee, I recognise your name do you know me ?

[@AshuSharma-vu2qd]

Hello, please tell me remedy, or herb for hyperprolactemia as i m taking carbogoline but i need natural way to solve the problem, can n suggest me And i m unmarried girl,and i hve problem of hyperprolactemia from last 2 or 3 year

[@esecallum]

VITAMIN D PLUS COFACTORS

[@esecallum]

Objective: The present research explored the relationship of vitamin D status with prolactin levels and adenoma size in female patients with newly diagnosed prolactinoma and determination of hypovitaminosis D prevalence among female patients with prolactinoma. Patients and methods: We enrolled 67 female patients with newly diagnosed prolactinoma (41 with micro adenoma and 26 with macro adenoma) in this case-control study at the time of presentation. We selected 45 female subjects as a control group who were matched according to age, weight, height, body mass index and waist circumference. We investigated 25-hydroxyvitamin D, the major circulating form of vitamin D. Results: Prolactinoma patients had significantly lower 25-hydroxyvitamin D levels in comparison with control subjects. Also, macroadenoma patients showed significantly lower 25-hydroxyvitamin D levels as compared to microadenomoa patients. By contrast, microadenoma patients had nonsignificant lower 25-hydroxyvitamin D levels in comparison with control subjects. Furthermore, we found prolactinoma patients with 25-hydroxyvitamin D >20.00 ng/ml showing significant differences in the prolactin levels and adenoma size when compared with those who had 25- hydroxyvitamin D

[@esecallum]

2000 TO 10000 IU DAILY

[@MrLuba6a]

pleasantly surprised at the end with these beautiful jazz notes! I immediately subscribed and blessings! I love Ghee and last summer I bought 10 kg in Germany ❤ 🙏 🎶

[@bobrik335]

I am 15+ years Vegetarian... randomly stumbled upon this nice video ! .. so much praise of Holy Ghee ! :))) Subscribed !!!

[@djaniunic2330]

I did different kind of Ghee treatment s ,at the PanchaKrama treatment in South India . Classified as Ayur Medicine

[@sandtx4913]

Hi, what benefits did you notice, if there where any. Also, where in south India did you do this and do they have a website? I might be going to India next year, so maybe this can be on my list.

[@svacharya8180]

​@@sandtx4913 Mainly in Kerala but elsewhere too

[@judithyoast31]

I love my ghee with coffee in the morning.

[@Stuart.Branson.]

Ditch the coffee and you will be super healthy. Coffee is pure poison

[@nrprabhu555]

If the world invests in proliferation of A2/ A2 Indian native cows and Ayurvedic prescribed bilona process of making butter from buttermilk instead of butter cream, then ghee won’t be so costly and the whole world will benefit.

[@Helliconia54]

just discovered? really? Ghee is just refined BUTTER.

[@larsnystrom6698]

C15:0 was just discovered. Not he ghee!

[@ChristineNavarroTV]

Maybe watch the video. 🤓

[@mreudeco]

Beef is the superfood

[@aquasicrystal226]

Add c15 to your Lion Diet

[@hidearCellofGod]

😂😂😂 no thnx when I became vegetarian, no more beef ever again and the arthritis I suffered on my knees since I was 7 years old completely disappeared! Now I am 64, I ate a super tiny piece from my husbands beef and immediately arthritis again! 😂😂😂 your super food 😂😂😂 no true!

[@mcdade7489]

@@hidearCellofGoddifferent strokes for different folks

[@asinh1100]

@@hidearCellofGodyes milk ghee is better than blood

[@sigung01]

It is one superfood, there is room for more, and if you’re carnivore, your smart enough to know that.

[@Zomfoo]

Ghee is essentially clarified butter. So why not say clarified butter?

[@robertjohnston3658]

Because it is known and marketed as Ghee

[@ChristineNavarroTV]

Ghee IS clarified butter, so why essentially not say “ghee is clarified butter”? This is not a video explaining what ghee is. It’s a video presupposing the audience already knows what ghee is, and explaining a new discovery about an aspect of ghee that is beneficial to health. This discovery sheds light on this specific saturated fatty acid chain that is beneficial, dispelling myths that all saturated fat is harmful to health. My point is, you’re picking at semantics, rather than focusing on the point of the video.

[@BEASTIES50]

This is an odd video. C15 is in dairy, full stop. More in grass fed. Ghee has nothing to do with it.

[@sverkermansson1744]

There are at this time, 2 human studies for C15, and they show no benefits for humans. Dr Brad has just released a KZbin regarding the research around C15 !

[@UncleHemi]

Nick Norwitz

[@xiaodingjones1554]

I'm seeing a lot of these posts, but without numbers, they are useless. It is also a mistake to say that you don't need a supplement, you can just get it from food. What food, how much can you get that way? What if the problem is you can't get it from food? Potassium, for instance, is in a lot food, just tons of it. And yet, I never saw any effect from it, until I took it as a supplement! I was not getting enough from the food! I always recommend supplements, it's the only way to find out things like that.

[@BEASTIES50]

There are much better videos about this on KZbin. This guy sounds muddled. There is no C15 vs omega 3 conflict/debate. Both are things we need. Try Nick Norwitz or Physionic for a better understanding.

[@theantiqueactionfigure]

Newly discovered miracle snake oil!

[@binathere2574]

Good luck

[@leeniesevy-perahia7911]

If the ghee is not made with unpasteurized milk it is not the ancient way and not as good.

[@Elusive.magick]

We just called it clarified butter

[@Mandarava100]

So why should we get it from cows? Where do the cows get the C15? From the plants they eat obviously ! No need to eat animal products. If you eat plenty of plants then you should get enough.

[@WeighedWilson]

From their digestive system. Cattle are ruminants and they ferment grass in their guts to allow bacteria to break it down sufficiently to utilize all of the nutrition. Humans have a very different digestive system and therefore do not extract as much nutrition from grass.

[@ChristineNavarroTV]

Poor logic, crappy assumption.

[@ramonocasio8413]

Completely false

[@binathere2574]

Citation please

[@spoudaois4535]

Ghee is the worst fat to use. Its high in saturated fat. One does not need any added oil there is enough naturally in vegetables.

[@lindaliestman4397]

Not true!

[@dannycbe949]

Google heath effects of Ghee!!

[@spoudaois4535]

Ghee is 50% saturated fat. It will increase your risk for diabetes, stroke, and heart disease. Oil causes diabetes because it gets in the muscle and live cells and turns off the insulin receptors. Look up intramyocellular fat and insulin resistance

[@ubergeraldine]

Vegetable seed oils are very toxic. Oxalates.

[@jbbolts]

Thanks for the laugh... eat meat while you still can!

[@azsunburns]

You mean butter. What's in ghee, is in butter. Many people can't afford to buy ghee, nor need to remove the lactose. Just use grass fed butter, if possible

[@lilascharmante2712]

If you go to ethnic markets, you can find ghee in big jars for pretty cheap. I'd say, it costs half the price of butter per gram

[@azsunburns]

@@lilascharmante2712 in what country?

[@lenwenzel7440]

All of the ethic markets that I know of in my city of Victoria BC. almost exclusively package their Ghee in plastic. I spent a couple of hours calling around to confirm that. The regular markets are the same. If they have Ghee, its in plastic and it may or may not be grass fed but if it's in plastic you would be arguably better off without it.

[@Ravenelvenlady]

You can BUY BUTTER to MSKE ghee. I MAKE ALL my ghee. I have never had to buy it.

[@AnthonyMiller-yy3et]

Ghee is just clarified butter