Рет қаралды 72
This cook-a-long video demonstrates how to cook a healthy family meal from scratch using the ingredients found in the description below. The video can be paused at any time and accessed from a mobile, tablet or computer.
Serves 4
Total cook time: 10 minutes
Ingredients
· 4 wholemeal pitta breads, toasted
· 140g feta cheese, drained and diced
· 1 yellow pepper, diced
· 2 medium salad tomatoes
· 1/3 large cucumber, diced
· 2 tablespoons of olive oil
· 1 lemon
Method
1. Wash and chop the tomatoes, pepper and cucumber and place into a bowl.
2. Cut the feta into small chunks
3. Half the lemon and mix the olive oil and juice of the lemon together in a bowl to make the dressing.
4. Add the tomatoes, pepper, cucumber and feta to the dressing and mix.
5. Toast the pittas and slice in half.
6. Add the mixture using a slotted spoon (to avoid soggy bread).
Serve
For more useful healthy eating information please visit www.nhsggc.sco...