【年度干货】业余还原为啥慢，方博这期讲的太有用了【字幕】

【年度干货】业余还原为啥慢，方博这期讲的太有用了#乒乓球

[@jml7325]

来不及：不知道还原的重要性。而还原的关键在于脚带动身体的还原。

[@Ian-bb7vv]

懂球送襪子笑死

[@liangji764]

全是干货😊

[@charliez1750]

我就是这个毛病，总看上没上案子，球回来就来不及了

[@hongshaorou-lb9bf]

👍

[@TableTennis-HK]

這一集太好了

[@mediaintelektual8709]

I don't know your speak, please translate to English

[@yanlee8316]

好

[@蔣幹話-x3p]

我相信頂級的選手他們的直覺反應是可以練出來的

[@neroma]

03:33

[@artemisofisles]

Thanks for the advice

[@antoinenijhuis450]

what did he say in this video?

[@yuyuewang6091]

@@antoinenijhuis450after hit the ball, do not look at it coming back first and then move your body. It is very slow. After hit the ball, move your body first directly to prepare for the next hit.

[@chuayk3748]

👍

[@喜男蘇]

❤

[@yutakanoguchi1868]

盯着板不看球怎末判断呢