NIBA UFITE AMABUNO MANINI URI UMUNYAMAHIRWE

#INZUYIBITABO
Iby'ingenzi bitera kuzana amabuno manini:
1. Imiterere y’amagufa yo mu rukenyerero
Amagufa yo mu rukenyerero (Pelvis) ni amwe mu magufa y’ingenzi mu mubiri w’umuntu kandi agira uruhare rukomeye mu kugena imiterere y’urukenyerero n’amabuno by’abantu.
Imiterere y’amagufa yo mu rukenyerero kandi ni ikintu umuntu adashobora guhindura. Ubusanzwe abagore bagira urukenyerero rugari kurusha abagabo.
Ibi akenshi ni ukugirango bizorohe mu gihe cyo kubyara.Ibi bituma rero bagira n’amabuno magari kandi manini.
Amagufa yo mu rukenyerero kandi agira uruhare runini cyane mu kugena ubwoko bw’urukenyerero n’amabuno ku bakobwa.
2. Imiterere y’imikaya (muscles)
Imikaya n’ibinure byo mu rukenyerero nibyo bifata ku magufa maze bigaha isura n’ubunini urukenyerero.
Imiterere rero y’imikaya nayo igira uruhare runini cyane mu kugena imiterere y’amabuno n’urukenyerero.
Mu mubiri w’umuntu, buri mukaya (muscle) ugira aho uhera (origin) ndetse n’aho urangirira (Insertion).
Imikaya kandi iba ifashe ku magufa. Ubusanzwe imikaya igira uruhare mu miterere n’ubunini bw’amabuno ni itatu ariyo Gluteus maximus, gluteus medius na gluteus minimus.
Buri muntu wese aba afite iyi mikaya uko ari itatu.Ariko bitewe naho buri mukaya utereye naho urangiriye, bituma ishusho n’ubunini bw’amabuno butandukana.
Imiterere y’imikaya kandi nayo iri mu bintu umuntu adashobora guhindura mu gihe yifuza kugira amabuno ateye uko ashaka.
3. Ubunini bw’imikaya
Ubunini bw’imikaya igize amabuno nabwo rugira uruhare cyane cyane mu miterere y’urukenyerero n’amabuno.
Nkuko twabibonye, amabuno agizwe n’imikaya itatu y’ingenzi.
Ubunini bwayo rero buratandukana bitewe n’ubunini bw’umubiri wawe ndetse n’imyitozo ngororamubiri ukoresha iyo mikaya.
Ubunini bw’imikaya buri mu bintu bishobora guhinduka.
Abakobwa n’abagore bashaka kugira amabuno manini bakagombye gutangira bongera ubunini bw’imikaya yabo.
Mu nkuru yacu itaha tuzababwira uko babigenza.
4. Ibinure
Ubunini bw’amabuno buterwa nanone kandi n’ubwinshi bw’ibinure bujyamo.
Ngirango muzi abantu bashobora kuba babyibushye ahandi hose ariko byagera ku mabuno ugasanga ntabyibushye nkuko umubiri wabo ubyibushye.
Bishatse kuvugako ko kuba ufite ibinure mu mubiri wawe bidahagije ngo ugire amabuno manini.
Kugirango ibinure bijye mu mabuno yawe nabyo biterwa n’impamvu nyinshi.
Ariko impamvu nyamukuru ni uruhererekane rwo mu miryango ndetse n’ubwoko.
Urugero ni nk’ubwoko bw’abantu bugira protein mu mubiri wabo yitwa steatopygia ituma ibinure byo mu mubiri wabo byirundira mu mabuno maze ugasanga bateye neza cyane.
Iyi protein ikunda kuboneka mu bantu batuye ibihugu byo muri Africa kuruta za Burayi, Aziya n’ahandi.
Urugero ni nk’iyo urebye imiterere y’abakobwa bo mu bihugu by’Aziya usanga ihabanye n’iy’Abanyafrika.
Rero Ubwinshi bw’ibinure nabwo biri mu bintu umuntu ashobora guhindura cyangwa se ntahindure.
Subscribe to my KZbin Channel:
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IG: / dashim250
Facebook: / dushimimana.dashim.9
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hari inkuru y' urukundo agatabo kanditswe nu umwana utuye Gitarama harimo umwana w' umukene wakundanye numukobwa w' umusirikare mwatubwiyeko muzaduha igice cya kabiri (umuhungu yaje kwisanga ari gukora kwa nyirakuru w ' umukobwa uwari kuzaba sebukwe aramushimuta baramufunga arokorwa numwana biganye wabaye esicoti wuwo sebukwe muzaba mukoze

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🤩🤩🤩nange ubwo ndi umunyamahirwe,nge nikaremano nibyiwacu mumuryango,Kdi ngewe ngira namahirwe cyane, ndashima Imana.thx Dash Dash.

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Urakoze cyane Dash

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The most extraordinary gentleman dash You're the one on the planet keep making us happy

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Rs

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Kibaze mukwandika haraho bokiguha

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Josette tumenyane

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Bit mumezeneza ndagukunda

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Wagabanya gute inda?

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Ukonukuri njye ndagifite nabyaye abana babahanga

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Umunyabwege pe

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Umuntu ufite amabuno agirirwa impuhwe kandi y'ihanganira inzara

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Woe ntuzi ukuntu bitera umugongo🙆 uba wenda kunyica😢

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Iyi title iransekeje

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Only me first

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Ahubwo abantu bafite amabuno manini ntibakwije

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😂😂😂

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Amabuno arengeje urugero aravuna atera umugongo

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Waw

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Murakoze kudusobanurira ibijyanyenikibino kinini,none se umuntu wacuze yakongera ikibunobigakunda?

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Dashimu ubadukoreye umuti ariko ubwenge bwo ntabwo aribose too

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nn nkumuntu yonda akananuka yarigeze kuba afise amabuno nkuko mubivuze.acaja kugira ivyago nkivya wawundi yamye yananutse?

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Abaswa nabo nikibazo gikomereye Isi....turi mu bushakashatsi warangiza ngo Imana. Ibyo bintu urumva bihuriyehe kweli. Jya iwanyu mu rusengero uve ahangaha. Cg wicecekere.

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Ahomura muradutuburiye ngo abanabagira ubwege turamufite wabubuze pee😅