I ate whatever I wanted for a day... Wicked Cheat Day!

[@Gabriel_R_Lujan]

My wife and I were visiting family in ocala and made the drive to Sarasota just for five-o and they were so nice they even gave us a free half dozen.

[@doughiggins5822]

You drove 3 hours for a donut?

[@Gabriel_R_Lujan]

@@doughiggins5822 3 hours there and then 3 hours back, but we did spend the day in Sarasota

[@NickDompierre]

That’s so awesome! So glad you got to enjoy them!!

[@nberkel]

​@@doughiggins5822my wife and I did the same thing from Fort Myers. A nice reason to make a day trip out of it ;)

[@kristawilson9668]

I have missed your wicked cheat day videos. All the food looked amazing. It was good to see Zoey too!! 💚🧡💙

[@NickDompierre]

Thanks Krista!

[@audramccormack1603]

Thank goodness, ive waiting for this. Thanks for delivering. Cant wait till the next one. Zoey is adorable.

[@NickDompierre]

Thank you for watching!

[@MauriceCooper-tp8xv]

You're back to the cheat days!💪 What i REALLY like about yours is you don't go overboard like most people would. You keep it balanced. Cheers!👍👍

[@NickDompierre]

Great times!

[@allynfollette]

Heavenly Hunks are literally so amazing

[@Speculite]

I’m so glad you got to enjoy some foods that you’ve been craving! Loved the video as always :)

[@NickDompierre]

Thanks so much!

[@dorianthompson3121]

That cheesecake is fire with strawberries too!!! Ive also done it with bananas and it was so good!!!

[@99bulletsarescene]

That cheesecake is so good when you pour a can of blueberry pie filling on top!

[@zachrankin7960]

Another cheat day yes!! 3 days out from my 1st bodybuilding show so needed this! Cant wait to have my cheat day!!! Have a great day Nick 💪

[@NickDompierre]

Best of luck at your comp man!!

[@zachrankin7960]

@@NickDompierre thank you!! Can't wait to hit the stage in the morning and to hit my favorite donut shop after! I'll be sure to tag you and #teambigbites!

[@XxSilenceBladexX]

Interesting. In Austria we use vinegar with potato salad, although there are also people who use mayo.

[@phongnguyenhai283]

Hey man. Even though you don.t have as much view as before but you still have the love for making videos. Keep it up man i really enjoy your chill and vibing contents 🥰

[@nicodavis7]

Loved the vid man! Could you post another mobility vid as well this time focused on thoracic and lumbar work for the spine?

[@NickDompierre]

Thanks for watching! I’ll make one soon.

[@princess052099]

Finally got to try five O in Sarasota (I’m from va). Highly recommend the fresh dipped cronuts with the vanilla, chocolate, and strawberry

[@Lee-fh2wj]

Wow another cheat day, happy to see that u got to enjoy some of the foods u eat on your cheat day and u threw Zoey in the mix, love that little dog she is so sweet love seeing her in your videos cheers x

[@NickDompierre]

It was so delicious! Long overdue lol

[@themblan]

I have stopped doing cheat-days for the most part as well. It's hard to keep doing them because of the huge calorie-deficit you have to be in, so it's amazing you did so many.

[@NickDompierre]

A cheat meal can be just as enjoyable!

[@cambriadevries]

It’s been so long! This is a throwback for sure! Thanks for giving in to our pleads for another one😂Your videos are legendary! Thank you!🙏🏻🫶🏻also daiya cheesecake is actually so good! I can eat a whole one in one sitting too😂😂

[@NickDompierre]

Glad you enjoyed the video!

[@capakuma81]

Just here for the wicked cheat day vibes man 🤙🏾 always enjoyable.

[@NickDompierre]

🙏🏼🙏🏼🙏🏼

[@xoox123]

i haven't seen you since pandemic, and you still love those doughnuts. so nice. 🥰

[@NickDompierre]

They are the best!

[@Jen]

I’ve thought about going to Florida just for those donuts 🫠

[@NickDompierre]

Come on down!

[@tombryan1]

Been following you for 6+ years, I just realized I eat much of what you eat, only I think better. Funny how we evolve. Don't take it as a slight, I'm older than you and grew up eating a poor american diet, but your influence and the internets vast nutritional info made me re-think health and longevity. We have similar physiques, although im years older than you. Thanks for all the videos Nick, much appreciated.

[@NickDompierre]

Ayyee! Amazing to hear man! Thank you for all the support!

[@ErinLiu1015]

Yay yay yay! Finally! Love your cheat days! Hope you had a blast!!

[@NickDompierre]

Thank you Erin!

[@Miss-Stakes]

I'm new to your channel. I only came across you from the take down twins. Now im addicted and watching thro all your videos 🤭 great content ❤

[@NickDompierre]

Welcome and thanks so much!!

[@davidakstins250]

So glad u had another cheat day dose r so fun 2 watch!!!! U give dose days justice by wat u eat i luv it and i cnt freakin wait til da nxt 1!!!!!!! 👍🏼💪🏼👊🏼🤘🏼✌🏼

[@NickDompierre]

It was the best!

[@davidakstins250]

omg yes!!!!

[@YakkityYakk]

We love Mission BBQ. They play the National Anthem every day at noon & everyone stands up to show their love. They also gave us free dessert when they learned that my husband is a veteran

[@NickDompierre]

That’s so awesome!

[@thecarterfamily1876]

Thank you I’ve been waiting on this ❤😊

[@NickDompierre]

You’re welcome!!

[@haleysanders2543]

I Love this Video it made me so happy Much Love to you Nick and Zoey❤️❤️

[@NickDompierre]

Much love Haley!

[@TheKetoJudge]

The emblem on your shirt looks just like a Puffco emblem. 🥳🔥🤷🏼‍♂️🤣

[@benprins8240]

Awesome stuff Nick 🙂🙂🙂🙂 I really enjoyed this cheat day, your videos are so addictive.

[@NickDompierre]

Thanks Ben!

[@bethdeland3110]

Oh man the ice barrel looked so fun. Who wouldn't want to get totally clean and chilled with a submersion tub. Hope you enjoy it this summer, right???????

[@justinperdue8487]

Missed these! It made me feel at home lol

[@jayjaytagulao2415]

Been waiting for this! I want moreeeee

[@NickDompierre]

More to come!

[@lauriiejones8262]

It's not a cheat day without Five O donuts!! Love it!!

[@curvicurve]

I remember the days when nick wasn't much of a chocolate person and now he can't get enough of it 😊👍. The donuts look 😋 yummy I see the new burger donut making its debut always new creations to try at 5O Donuts. All the best you and Laura on your training, competitions and wins wins wins. 👍👍 let's go team big bites 😊.

[@NickDompierre]

Five O is the goat!

[@adamsamuel13]

That crunch though woo

[@NickDompierre]

It was so amazing!

[@bhumikabhargava8136]

Hey Nick ! Do you take any supplements for gluten and lactose intolerance during or after your cheat day ?

[@dog-mk5md]

The office looks so good

[@NickDompierre]

Thank you!

[@Mandiiiito]

Been waiting for this dope ass video team !!big bites!!

[@NickDompierre]

Thank You!

[@Adore63]

Great video Nick. I have had the strawberry dairy free cheesecake. I need to try the plain one you had.

[@NickDompierre]

Oh dang I need to try the strawberry one!

[@svenknofler4722]

Finally! A wicked cheat day again!!!🎉 that's awesome! Don't get me wrong - I love all the other content too! The healthy eating, the CrossFit and training content and the daily life stuff too!!! Best wishes from Germany and much love🤙🏼

[@NickDompierre]

Thank you!!

[@AussieAngeS]

Hwy Nick how are you? Nice to see you enjoying yourself again with a wicked cheat day. Donuts look amazing.

[@NickDompierre]

Doing well! How are you?

[@AussieAngeS]

@@NickDompierre I’m doing ok thank you just really busy with life

[@elf4898]

Donuts, cheese steak, and BBQ. Good cheat day food! Great job, Nick.

[@NickDompierre]

Thank you!

[@aliciafenner3098]

Hey Nick I am so glad that you had an enjoyable cheat day!! Even though you don't tolerate dairy or gluten very well I am glad that you still find time to enjoy yourself :) The donuts at Five O always look yummy :) I always like how you prioritize your training and nutrition and can still enjoy yourself :) Keep it up!! Team Big Bites :)

[@NickDompierre]

Much love Alicia! 😁

[@aliciafenner3098]

@@NickDompierre 🥰😀😍

[@lindaensley]

Is it me, or do the donuts look smaller? Either way, love watching your videos, especially the competition ones.

[@jewelsbarbie]

They definitely look smaller. 🧐

[@summerdawn2982]

Yasss a new cheat vid lol I been one of the one’s asking haha 😂❤😊

[@reshsgurl]

Another great video Nick! and Zoey 🥰 Thank you! 😊🍩

[@NickDompierre]

Thank you!!

[@kaweka260]

Idk, not the same without the Cookie Monster and Maple Bacon 😅

[@NickDompierre]

Next time!!

[@lovelyfox9689]

I still haven't found a cronut yet 😢 ...someday!

[@NickDompierre]

You need to try it!

[@Jonistar76]

Same!

[@Lithomieswan]

Try aldays over off Morgan Johnson, they’re there on Friday-Sunday

[@NickDompierre]

I’ll give it a try! Anything you recommend?

[@svenknofler4722]

No Cookie Monster? I was really expecting this donut😄

[@NickDompierre]

They didn’t have it out there! Next time!

[@derek1926]

Would love to see another cheat day with Kibira..That epicness would break the internet LOL

[@NickDompierre]

One of these days!

[@AdamIsMyNameO]

That donut burger is insane!

[@NickDompierre]

Indeed my bro! So good

[@lisaknox2011]

Beautiful video❤ what was the name of the cheesecake?

[@NickDompierre]

Thank you! The brand is called Daiya i believe

[@blainebickle1178]

I heard cold water plunge is great for relieving soreness, but also that keeping the soreness is better for muscle growth.

[@muffinDK1]

Dont do cold water plunges after heavy lifting session where your goal is to build muscle, since the cold plunges reduces inflamation.

[@scait38]

I live in Northern Colorado and we do not have doughnut burgers darn it.... Anyways Keep up the great work Nick! Team big bites all day!

[@dino1527]

Waited for this. Today is my cheat day also ❤

[@NickDompierre]

I hope you enjoy!

[@dino1527]

@@NickDompierre 💯🔥

[@interista8833]

hello Nick first of all i love your videos! but I wanted to know, how many times do you make your cheat meals per week? or every how many days? because it's crazy despite all that you always keep a lean physique.. and when you do that famous day you eat that meal cheats or else? do you calculate your calories to eat? thank you and strength to you!

[@hustonharris6071]

Charley's uses mysterious frozen meats though 😢 after seeing it I can't eat it but used to love it

[@NickDompierre]

🤷‍♂️ lol oops

[@joeyq9953]

Love that you eat vegan desserts 🍰

[@bryancampos7019]

Great Video! Also are you from the East coast originally?

[@NickDompierre]

Thanks! Yeah I’m from New Bedford, MA

[@Champagnesake]

What happen to your buddy Nate figgs?

[@HarryNye]

Hey Nick, with such a high caloric intake typically throughout the week, do you compensate on reducing the number of calories in the week of your anticipated "cheat day"

[@NickDompierre]

No I don’t - I push harder in my training and just use the calories as fuel

[@1870sontwitch]

only 720p?

[@NickDompierre]

So mad that I just realized it now 🙃

[@MrTips82]

looks like you throughaly enjoyed your cheat day bro! ;-) gwaan.. love unhealthy food but like you, i eat more healthier food on regular basis. nice to watch, but have to think of the long run;-) keep up the brilliant videos, and hope you enjoy your weekend;-)

[@NickDompierre]

Thank you for watching!

[@geoffreydavis6389]

Alway Love your cheat days Nick , For the most part you have a great taste in food . I wonder if 5 O doughnuts business has gone down since you haven't been doing as many cheat days .

[@NickDompierre]

Thanks for watching!

[@taylorb5229]

I miss you and your cheat vids ❤️

[@NickDompierre]

More to come!

[@beautystylewatch]

my boyfriend is severely allergic to dairy and eggs, so he basically lives off the Diya brand, I NEED to find that cheescake dessert for him!

[@NickDompierre]

The cheesecake is amazing! That would be a nice treat for him!

[@yoo131]

what’s the little mole on your left eye?(more like on your nose) i don't think you had it before lol

[@limitedbreedmikelumia9738]

It’s been waaaaayyy too long since 5-0 donuts 🍩 been on this channel!

[@NickDompierre]

The goat!

[@noraakkileh-wh2xk]

I have a question.. How do you stop yourself craving sugar on the daily basis? 🤔 I found it hard to cutt it off and then have a cheat day once in a week. So how do you discipline yourself to just have it once in a week? Hope you can help me out 😊

[@NickDompierre]

When you crave sugar - try having some fruit. It’s natures candy!

[@noraakkileh-wh2xk]

@NickDompierre I have tried that.. I just eat a lot of it and it ends up with chocolate in my hand 😬🫣 And thank you so much for answering me 😄

[@Jonistar76]

Love the video Nick! Zoe is adorable 😊, also happens to be my daughter’s name.

[@NickDompierre]

That’s so cool! It’s a great name! 😎

[@BloodHound19]

I have Charlie’s up here in Washington state and it is my fav place to go

[@NickDompierre]

Solid!!

[@lisavyse3538]

Aah donoughts from five O's amazing Zoe cute as a button great video all the best love Lisa n Laura xxxx 🤗😁💪🙌👌👍

[@NickDompierre]

Thank you girls!!

[@adamschwartz2775]

They have a teriyaki cheesesteak at Charles cheesesteaks

[@NickDompierre]

Ufff that sounds so good!

[@adamschwartz2775]

It is

[@AZ-gs6hj]

How do you usually recover after a cheat day like this? Do you lower calories for the next few days or just go back to eating your normal daily amount?

[@NickDompierre]

I typically just eat normally and push harder in my training!

[@GretchenParker-horselove]

Nick you going to make me want those donuts so bad. It's good to see you doing a cheat day again. I love you Nick. ❤ I also love Zoe. Team big bites ❤❤❤

[@NickDompierre]

They were delicious! Zoe says hello!!

[@shatikaconward7247]

Big bites💪🏽

[@NickDompierre]

Always!!

[@AntonioTorres-ps8rn]

Cool video!!

[@NickDompierre]

Thank you!

[@joshuajeffrey1843]

How is it going nick

[@NickDompierre]

Great and you??

[@joshuarili3093]

Been a while

[@NickDompierre]

For sure!

[@an100388]

Can you post the video in 1080p pls 😇

[@NickDompierre]

Ahhh damn it’s not?? Oops

[@Eddmoneddie]

nick ❤ ...

[@faithsmith7805]

Do you workout everyday? I was doing 7 days a week and I would like to take a day off and rest…

[@NickDompierre]

I rest on Thursday’s and Sundays. Sundays are usually a easy 3-5mile run tho.

[@1918g1]

What happened to your buddy that used to be in some of your cheat day/blogs

[@NickDompierre]

Which one?

[@1918g1]

Oh the younger boy

[@jasonsantiago8148]

C'mon man no pizza on a cheat day. Haha still a solid day 👍

[@NickDompierre]

Definitely pizza in the next one!

[@kaylincarrera]

your pug is so cute

[@NickDompierre]

She’s a French Bulldog, and thank you!

[@markh3287]

What happened to Nate figgs?

[@NickDompierre]

Nate is doing well! Taking a break from KZbin.

[@vennessaroman6710]

How often do u have cheat days? 😍

[@NickDompierre]

Every 1-2 weeks

[@riyadcrawley4276]

1 more next week, but for 48 hours

[@NickDompierre]

I just might do that!

[@missyleng]

He really knows how to bite into a doughnut to get everything in one bite!

[@NickDompierre]

Oh yeah! 🤪

[@atomic2050]

Birthday Cheat day next week!!!!!!!!!

[@NickDompierre]

It’s coming soon!

[@atomic2050]

@NickDompierre oh bro it's my birthday next week, donuts all day!!

[@NickDompierre]

@@atomic2050 ayye awesome! Enjoy! Mine is next month 🙌🏼

[@hempseedaddict]

Hmmm..dunno...is it _really_ a cheat day sans pizza? 😂

[@NickDompierre]

Hahah! I wanted pizza but figured I’d switch it up!

[@debbiesee6773]

Yay a cheat day! Awesome video Nick! You’re a ray of sunshine! ☀️💖 🍩 🍰

[@NickDompierre]

Much love Debbie!

[@ZainabAhmed-bv2vy]

Ayn Any sure Doesn't

[@jimt7989]

Finally

[@NickDompierre]

Oh yeah!!

[@celestialgz]

I missed your face on here!

[@NickDompierre]

✌🏼😁

[@Stephymo]

Omg did you get married?! Sorry just seen the left ring finger

[@ohknovc]

team big bites, always

[@NickDompierre]

You know it!

[@DHU11]

You look like Jesse Williams has anyone ever told you that before

[@NickDompierre]

Haha yeah I’ve heard that one before

[@amberrowland8728]

What about cookie monster ? 😂

[@JB-vd1xk]

Donuts 🍩

[@NickDompierre]

Oh yeah!!