DEADLIFT 400lbs + SPRINT 400m in Under 60 Seconds

[@nicksymmonds]

Watch till the end of this one to see how you could win the $400 dollar cash prize! Also, I give away a free pair of shoes to one of my Instagram followers every week. Follow me for a chance to win! instagram.com/nicksymmonds

[@applekiwi2307]

hiiii nick

[@nicksymmonds]

@@applekiwi2307 HELLO APPLE KIWI!!!!

[@usecodecrzz9164]

wassup

[@applekiwi2307]

@@nicksymmonds watchin you for some time. great vids super inspiring

[@ari7gam77]

I wish I could compete for $400, but I’m not strong or fast enough.

[@AJLapray]

This is one of the most impressive physical challenges I've seen! Great group!

[@John_James21]

I did 53.44 hand timed at 6'0 and 214 lbs... And deadlifted 550-575 all of 2013.

[@danagreen6086]

“Deadlift 400lbs+ sprint 400m” AKA the “you sleeping good tonight” workout

[@samwinterstarch4857]

😂😂😂😂😂😭

[@matthewl8704]

Lmao fax 😴

[@CoReOmega]

Yep

[@efisgpr]

Lmfao ...you get it

[@isaachudson7285]

A 400 pound pull should be routine for absolutely anyone male who has been lifting regularly, but combining it with a all out sprint for 400m sucks and if you can do it in under 60 you’re just pretty badass.

[@rizmkw4157]

This is an awesome combo, anyone who can do this in under a minute is an absolute weapon

[@nicksymmonds]

I would love to see some really elite decathletes attempt it!

[@bigterrapin5472]

"Weapon" in the UK means an idiot haha.

[@efisgpr]

@@bigterrapin5472 Lmao the title of the movie Perfect Weapon must've been hilarious to Brits

[@nanodash3748]

@@bigterrapin5472 No it doesn't

[@rizmkw4157]

@@bigterrapin5472 shit it means that you’re a force to be reckoned with in Australia

[@smallsbe6966]

“Have you ever seen a 47 year old move that fast” yeah my stepdad running to grab the belt whenever I did something wrong

[@blyat2477]

i'm your 69th like if that's anything

[@laa-laa8983]

I'm not sure whether I'm understanding this correctly or if it's a joke or something, but I'm so sorry you had to go through that. ❤️❤️

[@scarreddust]

NGL, when I read 'my stepdad running to grab' ... I was expecting a pornhub-esque scenario.

[@NoahmassMulti]

@@laa-laa8983 its a joke

[@anthonybanks3718]

@@laa-laa8983 It’s just discipline

[@freddytherunner6267]

I love your videos man, you basically pulled of a 54 sec 400 right after a 400 pound dead lift! Sub 5 minute mile after a 500 pound dead lift is very possible!

[@isaacalzate8262]

Its also gonna be VERY hard as well

[@ultramonkey2483]

Wow! You are amazing, gone from soccer player to long distance runner to hockey player to Mid distance runner to collegiate athlete to pro runner to Olympian to CEO/entrepreneur to KZbinr to marathoner and now to strength/athletic/KZbin/entrepreneur/running legend. You have done it all.

[@PrinsesaAnino]

😂😂

[@liljemark1]

We had polevault coach run 400m under 60s with a pole. That's something Nick should try!

[@efisgpr]

BRUH

[@chrisbuesnell3428]

I ran something similar with a Bulgarian

[@parkerwatson3962]

Lol that’s really cool im a pole vaulter so I wanna try that

[@tundra77]

this looks like such a brutal workout my legs hurt just watching

[@benthecool6607]

didn’t expect to see you here hahaha

[@hollynicole4260]

awesome challenge! I used to run in high school so watching your videos is so fun and nostalgic in a way for me! keep up the good content i love it!

[@dripslayer906]

Tbh I've been searching for people that post about athletics and finally I've come across u like 10months ago I came a across u and love all the vids thank you man mad respect

[@roostema4328]

You should do a mile where you have to lift the weight again every 400m. That would be way more interesting to watch. I emagine it would be way harder to lift that again after pounding the 400m

[@redmeat2ndamendment695]

I did that in 66.xx at 42, 6 years back. Those days are long gone. Great job to all these guys.

[@TheBroknPezDispenser]

What the hell happed man?

[@luispastor8089]

Wow, that 400m was amazing. What a stud

[@hyperious]

Damn that was a 54.x 400m off an unideal start position. Bison's still got it 😂

[@benjaminroe311ify]

I know right? I was surprised! It was quick and beastly!

[@Tickman45]

3:44 Nick, “666 Hell of a run” 😱

[@danishsahin5093]

I’ve been such a fan of your videos recently🙌

[@mandiscott7166]

First guy got 66.6 and nick said "that's a hell of a run" LOL

[@Anik_i]

What does that mean lol

[@flips4life892]

@@Anik_i 666 is the devils number and he said that's a *hell* of a run

[@Anik_i]

@@flips4life892 Ic

[@edgesdolezal6215]

@@flips4life892 😬😭 Freudian slip

[@JimmyBoosterCrate]

@@edgesdolezal6215 slip? I think it was an intentional pun

[@domingosanchez6219]

Chris at 47. Gives me hope as I get closer to 40.

[@bolenjames21]

HRT :)

[@simonedwards5564]

THAT WAS INCREDIBLE NICK...ALMOST AS GOOD AS YOUR 2012 PERFORMANCE SUB 1:43 800M FANTASTIC MAN!!!!!!!!!

[@tinygorillacake]

Captain Tom and Evan definitely audience favorites 👍👍💪💪

[@josephsugarmann6765]

Love this channel, look forward to seeing what new Fun With Fitness content you post every week. 21 days back into consistent running after a 2-year break, hopefully I can get back to a point where I can break 5:00 in the mile again. Thanks again for the weekly videos :D

[@pokerbuddy62]

You can tell Justin did CrossFit cause he didn’t complete the rep

[@itsjoey5748]

Lmao 😂

[@drew2902]

that stereotype is inaccurate some crossfit athletes are lazy and do not fully complete reps but not all of them

[@joshlee7623]

@@drew2902 none of them are lazy and don’t complete reps, it’s just what constitutes a rep In CrossFit is different to general weightlifting

[@PS-hf3tn]

Love all your videos, I’ve only just discovered your channel. Keep them coming. 🏴󠁧󠁢󠁥󠁮󠁧󠁿💪

[@christianellis1]

Love this vid. That Chris dude is a legend! 👏👏

[@Andrew-sf3lr]

I came back from track and started watching this and then it made my legs sore even more

[@Sly_Sir]

These guys are dads running as fast as high school athletes

[@TVBasil]

What a great channel. Note the old guy walking around the track in the outside lane. Father Time is undefeated.

[@joelhanson5304]

this should be called: how to get jerry to blow a hamstring.

[@christophermartinez9494]

I’ve been waiting for this video what great content you make :)

[@nicksymmonds]

Thank you!!

[@andrewryder1319]

Those were 4 incredible efforts!! Big time impressed!

[@maxredburn6610]

I told Ryan he was an inspiration, and I hold you up to that bar, too. Nick, you're an inspiration!

[@alexjohnstonjohnston5374]

The last 100m is the horror show - I could feel the pain!

[@cptTom]

Clearly I need to put food or drink in a run to beat nick 😆

[@Hdrunner647]

Big fan of Captain Tom!

[@anton6795]

Wow man I really got to try that Huel stuff! You have increased your PR more in 6 months than I have in 2 years, I must be doing something wrong 😂

[@Middlechild8]

Capt. Tom 🐐

[@closmasmas9080]

If they improve their sprinting form, then they’ll be a lot better on the home stretch of the run

[@zeddicus8543]

Ok, I gotta step up my game, I don't think I can beat your time, but I may send you something along those lines. Amazing run Nick, I was quite surprised as well!

[@NOLAMarathon2010]

I love Captain Tom. He's an old dude. Not nearly as old as me, but in much better shape than me.

[@husker16]

It sucks that 41 is considered an "old dude". I'm approaching that at 38 and still try to think I'm in my 20s.

[@adithyanm5366]

Nick your videos are amazing, you deserve million subscribers.. Hope you achieve soon! Love from India ❤️

[@sterlingmoore6032]

Awesome job guys! I'm 62 years of age and this inspires me to put together the following to add to my already crazy workouts: FLIP MY 415 LB. TRACTOR TIRE 4 X, DEADLIFT 405 LBS., AND THEN RUN 400 YARDS FOR TIME. Hmmmnnnn!!!

[@arthurv9100]

405 lbs at 62 years? That is extremely impressive!

[@sterlingmoore6032]

@@arthurv9100 ...Thank you brother. Many have called me a special breed, but I give all thanks to our almighty for his blessings.

[@andreibunag3792]

That’s crazy, I cannot even deadlift 400lbs left alone having a pb in the 400m of 57.57

[@bang2goeezy496]

Still good

[@TannerMorgan]

I’ve gotta try this one!

[@uncleian0549]

66.6 “hell of a run” did anyone else catch that.

[@Brenden.Seipke]

I can barely break a minute in the 400m alone. Nice work!

[@mariah3686]

you should totally do a three legged race for one of your meet ups :)

[@Kennyisnotdead2283]

Respect for Nick, he shouted out the dudes in the video after doing all that under 60 seconds and still hasn’t caught his breath!

[@LucidLivingYT]

«66.6, hell of a run» I see what you did there

[@griffinjarrelldesch]

Capt tom is fan favorite

[@tomasandersson2381]

Try this: The workout is a superset, performed a total of three times: 8 x front squat (405 pounds) followed by a 400-meter sprint which must be completed in 75 seconds. It sounds like hell, and is made all the more impressive by the fact that Litvinov only weighed around 190 pounds when he would use this workout in his Olympic training.

[@eric-10pm]

NICK SYMMONDS

[@nathantimm9652]

If I could deadlift 400lbs I would love to try this but I’m only at 275lbs guess I gotta work and beat that time

[@Libtardo123]

@@angrykaren2867 there’s no reason to put people down. 275 lbs isn’t bad for someone inexperienced and/or young.

[@adityavishwajitsingh1052]

I was waiting for this banger!

[@nicksymmonds]

hope you like it!

[@adityavishwajitsingh1052]

@@nicksymmonds liked the video before watching it conpletely 😂

[@Lasse1z]

Is there gonna be some sort of livestreaming of the event? That would be awesome!

[@nmohinta]

Nick seems to be a nice, easy going and fun guy!

[@TeamTNTperformance]

Now do a 500lb deadlift and 500m row for time. I’d be down for that.

[@mdrartstudio8000]

Did you notice the 2022 World Athletics will be in Eugene ? This may be a great opportunity for you Nick !!

[@benanastasoff8980]

Very exciting. That’s why Hayward was renovated. I signed up for notifications when tickets are available

[@daveconvoy5793]

Another fantastic video Nick. I’ll send you my unedited video of the deadlift and 400m after I find my time machine😃

[@larodericks5283]

Every time I see somebody run that 400m I be getting anxious like I’m about to run that mug lmaoo

[@latrill6200]

I WATCHH ALL YOUR VIDEO WHEN THEY COME OUT!

[@DylanAce6]

All of you guys, this is fucking impressive at your age. This gives me hope in growing old.

[@applekiwi2307]

hey nick my shoes are asics gel excite 8 size 7 blue i need some leg workouts to run faster.could you make a video about leg workouts i need tips.Thanks man

[@mikecarmean6446]

💥 All Were Impressive 🏆 Great Job Nick💥

[@randomwithtitan973]

😁🔥 amazing idea! Sorry I’m late I was busy/lazy lol but yay I love watching Nick Symmonds videos

[@vaughancavan]

loving the content cant wait until 500k subs!

[@gibson5056]

NICK IS SLIMMIN DOWN AND GAINING SOME MUSCLE

[@j_allmightee8934]

This should be official event

[@cptTom]

This was so much fun. When is the 4 x 400 x 400?

[@christianglawe4544]

Always great fun to watch. What about a military 5k run with a 20kg bag? Greetings from germany.

[@maheleveque8904]

Excellent video, great challenge and awesome competitors congrats guys

[@alfiecollins5617]

Love Huel!

[@kanishaktomar]

Add this to the nick symmonds classic👍

[@Storyblocks6617]

You are insane

[@Jayden-bd8iw]

love this channel!

[@benjaminroe311ify]

You impressed here Nick. For sure. That's beastly!

[@Marios_Spyrou]

wow i didnt even think that you will run 56 nick!!good job that means that you can still ran good

[@GrandpaStories826]

Nick always finds a way to make everyone’s day happier, he has inspired me to start my own KZbin Channel ❤️🙂💛

[@nicksymmonds]

That is AWESOME!!! Remember YouTubing is marathon, not a sprint! Takes hard work + a lot of time, but is very rewarding. YOU GOT THIS!!!

[@niveyoga3242]

Perfect for pulling the hamstring! 👌🏿

[@batcountryboy93]

Possible, done it myself but I'm jealous of his running conditioning. Trying to get there while maintaining my lift numbers, want to run like a sub 5 mile while deadlifting 500

[@mangss9602]

Great stuff!

[@TheRunningAccountant]

Awesome video that one Nick! More more more!

[@dripslayer906]

Nick you should do a competition with just relays

[@TommyHackenbruck40]

Hey Nick what would you set for a women's benchmark? 300# and 65 seconds?

[@albertbrannan4]

Take that Captain Tom!!!!

[@cptTom]

He's just too fast

[@shamarwashington5574]

“Have you ever seen a 47 year old run this fast” Me knowing my uncle: “…not legally😁”

[@timothysullivan4759]

That time is insane nick

[@sathvikbharadwaj535]

Incredible can u make a video on fast running workout where we can run under 15 secs

[@moideenbaba7187]

Hi Nick, you look awesome. Thanks for the amazing video.

[@nicksymmonds]

Thank you for watching!!

[@moideenbaba7187]

@@nicksymmonds, I like to watch your every video.

[@aaronroach2604]

It's nice seeing you win one - good job :)

[@kevpotts]

wow that's insane

[@PA-qv2dy]

🦬 strikes again!!

[@IQ_ANIMATION-]

he really likes fours doesn’t he

[@aaronroach2604]

The heaviest 400m runner should be able to do this as long as they have deadlifted in their lives. Could see a 45-46 in this one day.

[@joeyzayszly]

I just BROKE THE CROC 100m WORLD RECORD ‼️🔥

[@morganaustin7529]

nice !

[@nicksymmonds]

congrats!!

[@brandonkerr93]

Great job Nick!

[@richardlin2359]

Now time for the litvinov workout

[@SonAnkaTV]

Good run dude!

[@mayankdalal6265]

Great challenge sir. Love your videos.

[@dripslayer906]

Let's go bro love yo vids

[@Rocketttt]

Nick's still got it! my best wishes for you in the crossfit games.