NIKE ALPHAFLY 3 REVIEW / Is this the fastest shoe ever made?

[@FredDemeter77]

Just ordered a pair of size 11. Can’t wait to try them. I have an older Nike zoom fly from 2019. I most run 5 kilometers . I am 65 and have. Been running for 8 years. 177 lb.

[@CiaoMykola]

I'm still trying to understand why the vast majority of regular runners (like myself) buy those shoes. They are expensive af for daily trainers, and don't give an advantage on a race day unless you are really, really fast. With all that, I still want to try them one day :)

[@harrypalmer3853]

I’m a regular runner 1 hour 55 half marathoner and there really is a difference running in these I was lucky enough to grab myself a pair they are so stable and fast honestly if you can get a pair do it you won’t regret it

[@CiaoMykola]

@@harrypalmer3853, so about 5:25 min/km (8:50 min/mile)? I don't run half as a competition (I like struggling and running full ones only), but my best time on the distance is 2:07:18. I remember reading some research that these shoes do help a bunch, but only to really fast runners. And I think GTN did a video on it too. Interesting to hear your experience :) Maybe I will treat myself to a pair of those for my upcoming Ironman

[@paultester8672]

I can’t speak for you but as an older runner it still gives you the opportunity to run reasonably fast, circa 3:07 , and protects your legs.

[@TinyBearTim]

It gives everyone a advantage

[@PlazaCorredera]

They do make a difference, even for regular runners and if you have the money I don’t see a problem there.

[@timtrenholm3698]

They are light, they are smooth and they are stable. I loved the AF V2, but felt it was too bulky and too heavy towards the end of the marathon. The laces are now almost 100% straight on V3, instead of the slanted design, which works much better with the Stryd footpod and the air port. They are not as poppy as the V1 in my session testing, but I also suffered in the V1 in the last 5km of the marathon due to calves that just weren't up to the task with the 4mm drop. I never experienced any arch issues in any version of the AF.

[@bh4560]

Your pacing is soo amazing like always only a second or two out.

[@andyevans6136]

Great review Ben. Fair play to you for calling out the nonsense on Launch Day, I was gutted to miss out on a pair and then see all the resellers on eBay and StockX!

[@patxtx_runs]

And my wishlist continues to grow, all thanks to you !! Will keep an eye on these for sure.

[@lushfulthinking]

i got super lucky. found a pair at a local shop and i normally wear 9.5, they had a size 10. i tried it on and it fits absolutely perfect. almost like the 9.5 wouldve been painful. im so happy i was able to get these. they feel amazing

[@mannyflores4507]

Just picked up a pair at my local running store. Last pair in stock just happened to be my size. They feel so good, that it’s actually gonna be hard not to use them as my trainers. I don’t race, so no need to save them for any special occasions. I think I will save them for my Sunday long runs though. Can’t wait to get my first run in with them.

[@thamwisai1]

How was it ?

[@mannyflores4507]

@@thamwisai1 Surprisingly good. I had an injured knee when I got them…but still laced them up for a 10K run. Ended up with a PB on my 5K distance, during that run. And wasn’t even trying to run fast at all. They just want to go fast. My only complaint…the noise. They slap and squeak. They are not quiet shoes. Other than that…they feel great and go fast.

[@kaprikornian1]

Seeing you run makes me feel that my running mechanics are complete trash. Even considering that my interval pace (60s) is similar to your 5k pace in the video (around 3:40/k), I am going all out with a cadence of 200. On the other hand your run looks smooth and almost effortless 😭

[@dawncyclist]

same observation. he looked effortless. I can only run that way at ard 4:50min/km. Anything faster i looked liked a hamster lol

[@TheHutchRuns]

Very impressed with the AF3, didn't buy the AF2 due to the arch issues that everyone was going on about but felt nothing major with the AF3. The grip, for a racing shoe is phenomenal and the best I've had on any carbon plated race shoe. I personally don't like the VF3 and keep going back to my VF2 or the Hoka Rocket X2 for the shorter stuff but feel the AF3 will be 10 miles and up from now on. Great video Ben, have a look at the matching socks from SHYU...😉

[@PBlaik]

I was never so excited to get a pair of runners, that I had to return immediately - Alphafly 2's the arch was unbearable for me, immediately cause horrible blisters... very happy to hear this issue was resolved!

[@RUN_RGB]

Sounds great. I'll def grab a pair tomorrow (US launch date April 4th). But that wear after just 30K seems a bit worrisome.

[@TimGrose]

Interesting you like them so much. Just done a session in them today and felt it was hard work and that very familiar clumpy feeling especially in our large sizes. Maybe I am too slow these days LOL but they are not replacing my much more favoured Vaporflys any time soon. My UK 13 ones are 291g BTW - quite a lot more than I think you said 267g in a 12. Curious also why you get 0.5 or even full size more in these than other Nike shoes? All my Nike shoes are UK 13.

[@jonbarnes2106]

Love that! Hopefully I can snag a pair on the next drop. Keep up the good work 🎉

[@vindonald-trinh1848]

Cheers Ben....I ran a half in the Alpha 2. Blister issues too. I'm sold on these new ones. Great review👍

[@darthgman]

I am waiting for March release. I was like you. I was going wear vaporflys for my marathon but pulled out my alphaflys from the cupboard for a Sunday long. Convinced myself that alpha is only way to go. It’s very much a special occasion shoe

[@chong3201]

I still say the best running shoe to date for me is the Nike Invincible 2 I put 3000 miles in them I absolutely loved them I’m slow but I run long distances I ran 200 miles (road) in them in one run they felt soo perfect. I have no need for a 400$ racing shoe as I’m old and slow lol

[@jackkasperski2912]

Ben! Thanks for your great review! I'm a VaporFly runner for marathons as I shied away from the Alphafly due to its bulk. Nice to know!

[@ClubmanGT1971]

The Mizuno really is quite weird. I definitely agree I couldn’t run a half or full in it. There used to be zero stability and I found once I started to get tired I was all over the place and bad ankle pain. Once my form starts to break down it has no support at all. I love my AF1 and 2’s. They are brilliant at supporting you when getting tired. Looking forward to getting the 3’s.

[@Tritiuminducedfusion]

Shoe is incredible, it's gonna get me to sub 3 hour marathon by fall. 💪🏻💪🏻💪🏻

[@eulogyforadream]

I just ordered a hat from you. I love the design and quality. I'm really happy to support you. I love the honesty and how unbiased your reviews are. How do they compare to the V1. I didn't run in the V2 because of the weight gain.

[@wotposeidon7639]

Hey, do you know where his hats are made (which country ?)

[@eulogyforadream]

@@wotposeidon7639 China

[@BenParkes]

It's so long ago that I ran in v1.. and I don't have a pair anymore, so didn't have anything to compare it to I'm afraid to refresh my memory.. but very roughly I found v1 and v2 pretty similar. The ride was slightly firmer in v2 compared to v1.. and v1 had a 4mm drop.. then v2 and v3 have a 8mm drop, so that will feel quite different as you will feel propelled forward a bit more. Thank you for the hat order! :-)

[@fastfoodie24]

Wanted to get my hands on them but *shocker* was running when they came out. Hopefully next round! Thanks for the review.

[@aidanfurey2015]

I bought the Alpha v2 in January, and used them only twice at race pace. What's weird is that I only had blisters on my left foot. I presumed it was my gate, but when I look inside, the placement of the insole is different between the two. My main race is April for the Zurich marathon and I don't feel I can risk using them. The good side, I knocked 5 and a half mins off my half marathon time, and other than going all out for the last section, I don't think I'd have been gassed by the end had I squandered 30s or so. Amazing shoe, still happy I bought them, but very disappointed I won't wear them race day.

[@swenderich]

Excited to test mine soon! The ‘next%’ is still on the box though, not really clear what the naming is now 🙈

[@BenParkes]

oh, I didn't actually check the box.. only saw it had seemed to go from the shoe itself. I guess it doesn't really matter anyway! :-)

[@joemathewson4198]

Ugh I really hope I can get a pair when they release. Wanna use them for the Cleveland marathon in May.

[@BenParkes]

Good luck in May!! Hope you get a pair!

[@joemathewson4198]

@@BenParkes Thankyou!

[@DrProfX]

Well, based on your review it seems like it’s definitely worth it! Sounds like definitely a PB/PR shoe! So, yes, I’m getting it “lowest perceived effort…” seals it for me! 😂😎

[@kopoho]

Thank you for the runners review. Excellent review . You've answered my queries very well. Good luck on Saville marathon.

[@mrz_88]

No doubts theyre the best. The air zoom is a game changer

[@robkgilchrist]

Great review Ben. Thanks.

[@EdwardEast-x1j]

Jumping into another half marathon in September followed by some more early next year. Been thinking of jumping up to some carbon trainers, and with the release close to my birthday I may purchase these just for the race days!

[@jamesaitken6632]

yes bro - love it I know you're reading this.. love the vids and look forward to them every time. Haven't commented before but I'm always stoked when i see an upload. keep at it bro.. you're going large with subs.

[@zaphod2]

6:53 that's quite some wear after just one run

[@NickRod84]

This guy is a machine. Great review! 👍

[@ColeRunning]

Great review mate, gutted I didn’t get my hands on a pair now im back running! Hey ho, hope you’re well!

[@BenParkes]

Good to see on Strava that your injury worry wasn't anything serious. Hope you can get a pair for the next big drop!

[@jordangeorgiou2757]

Get a pair now :)

[@nberkel]

Not really a fan of shoe reviews, or Nike shoes for that matter, but still enjoyed this review and learning what this version is all about 👍🏼

[@shmu_el]

Forget about the shoe... the most important thing is that you drive the best car (pause for dramatic effect) in the world! Love the Jimny ❤

[@BenParkes]

It's the first object that I've ever truly loved.. We will be together for life!!

[@shmu_el]

@@BenParkes I hope I can get me one of those one day 😊

[@Dwyane1st]

Nice one Ben! How's the grip in wet tho? I've been hearing complaints about the wet condition grip in these being quite appalling.

[@BenParkes]

Surprisingly for London.. it hasn't rained for a while.. so I haven't ran in the wet in them.. or any moisture at all. Will add it to an update video after some races though.

[@andyh8625]

Great vid as always, you had your cap on in speed mode too! 🤣 Any recommendations on who to follow for reviews on stability shoes?

[@BenParkes]

Other than searching for a specific shoe you're interested in then I'm not sure anyone specifically reviews stability shoes.. well not that I know of I'm afraid. We have a big shoe video with Nike shoes coming up, that will feature their stability shoe in the line up.

[@andyh8625]

Thankyou Ben, il take a look!

[@isaacbede1695]

Title: A Critical Analysis of the Disappointing Performance: A Running Shoe Review Introduction: As an avid runner and enthusiast, I recently stumbled upon a highly praised running shoe review video that claimed to showcase the epitome of athletic footwear. Eager to enhance my running experience, I eagerly dove into the content, only to find myself grappling with disappointment and frustration as I delved deeper into the intricacies of the shoe's performance. This essay aims to critically analyze the shortcomings that, in my opinion, overshadow any positive attributes highlighted in the review. Comfort and Fit: One of the key factors that any runner prioritizes when choosing a pair of running shoes is comfort. Unfortunately, the shoe in question fell short in this critical aspect. The video emphasized the plush cushioning and ergonomic design, but my personal experience contradicted these claims. The insole, touted for its superior support, proved to be lacking in the necessary cushioning for extended runs, leaving me with sore feet and blisters. Furthermore, the promised optimal fit was a far cry from reality. Despite the video's assurance of a snug and secure fit, the shoe failed to provide the necessary stability during lateral movements. This lack of support not only compromised my running performance but also raised concerns about the shoe's potential to cause injuries over time. Durability and Build Quality: A running shoe that cannot withstand the rigors of regular use is, in essence, a failed investment. The video highlighted the shoe's durable construction and high-quality materials, yet my experience suggested otherwise. After a mere few weeks of consistent use, the outsole began to show signs of premature wear and tear, casting doubt on the longevity of the product. Moreover, the upper mesh, purportedly designed for breathability and flexibility, proved to be more flimsy than functional. Instead of offering proper ventilation, the material retained moisture, leading to discomfort and an unpleasant odor after each run. This oversight in build quality raises questions about the manufacturer's commitment to delivering a reliable product. Performance on Different Terrains: A high-performance running shoe should excel on various terrains to cater to the diverse needs of runners. Unfortunately, the shoe showcased in the video struggled to deliver consistent results across different surfaces. While it performed adequately on well-maintained tracks, its traction and grip faltered on uneven or slippery terrain, jeopardizing my safety and diminishing my confidence in the shoe's capabilities. Conclusion: In conclusion, the running shoe reviewed in the video failed to live up to the expectations set by the enthusiastic review. The promises of comfort, durability, and versatile performance were overshadowed by the harsh reality of subpar design and functionality. As consumers, it is essential to approach such reviews with a critical eye and consider a range of perspectives before investing in a product that claims to revolutionize the running experience. My hope is that future reviews take a more balanced approach, shedding light on both the positive and negative aspects to guide potential buyers towards informed decisions.

[@rollinnontwo276]

Ben your the GOAT 🐐 love the Review videos.

[@BenParkes]

Thank you! Very kind.

[@rollinnontwo276]

yes sir you are an inspiration, I'm running my first marathon January 28th thanks for all the knowledge you share@@BenParkes

[@S633g]

Great review Ben🤘 are there any other brands that come close on race day for you like the Nike shoes do? 👍

[@i.p2088]

Love the air pods for long runs at slow pace and fast pace.. Just a unique experience.

[@ucatani]

Me too, I wish Nike would release a trainer version of AP3 with the air pods.

[@i.p2088]

@@ucatani They have the Tempo.

[@ucatani]

I know, I had a pair that I loved, but the outsole torn apart right behind the pods after 130km. I returned them and bought the Vaporfly 2 at the time. However, it seems that Nike is not going to release a V2 of that model, unfortunately (for me, at least, because although it gets so much hate, during those 130km, it was super fast and I loved every minute of running in it).@@i.p2088

[@Wildbrooker4304]

Hi Ben I’m from Australia and I can confirm a few shops had a raffle system going that made sure they went to runners, but unfortunately sneaker resellers got most of the stock in Australia and they just ended up online for triple the price 😒

[@BenParkes]

It will always happen.. that's life. Was good to see that some local shops at least tried to get them in the hands of people who will actually use them for running!

[@joemag22]

Looks like I need to go a buy them now 😂😂 love the look of the ones that are going out on launch.

[@ioannisiordanidis3562]

Latest shape Suzuki Jimmy! 👀🔥

[@InfiniteQuest86]

Oh man, I've never ran in one of these super shoes and you are making me think I should try it on my next marathon. I have until May to figure it out.

[@Gws525]

Depends on how fast you are

[@InfiniteQuest86]

@@Gws525 I'm going for a 3 hour marathon this year. Currently 3:20.

[@Gws525]

Then definitely do it mate!! You wouldn't regret it. Good luck! @@InfiniteQuest86

[@chadstrong2808]

​@InfiniteQuest86 me too. Hit 3:05 Oct 2023. Gettin close. Go get it!

[@InfiniteQuest86]

@@chadstrong2808 Yeah! Good luck! I'm excited. This is the best winter training I've ever had so far. I'll see where I am in May, and then really go for it in October or November.

[@TheSiameseDreamer]

Why aren't people mentioning that they've done away with the Asymmetric lacing?

[@Woosaah1981]

Need these previous model super shoes to go on sale. $360-$380 AUD is insane for the new models

[@JustinOsmerIV]

Do you need to run a certain pace to justify this shoe? I am relatively new to running and will be in my first marathon in February and goal is Sub 4:00:00(nothing to brag about, I know). No plans to get this for that marathon but I was thinking future marathon, for comfort and effort with speed, will it help maintain a pace to help improve my times or only for elite runners going for sub 2:40 marathons?

[@TBasianeyes]

Don't bother with carbon plate shoes if you aren't running at least sub 3:30 marathons.

[@TJ-jw3np]

If it helps, I saw Steve Cram (Nike ambassador) giving a talk at the national running show. He held an Alphafly 2 in the air and say “if you aren’t running a sub 35 minute 10k… then these shoes are a waste of money for you…”

[@JustinOsmerIV]

Yeeeaaahhhh, don't think I am close to 35 10K quite yet haha. Thanks! @@TJ-jw3np

[@TBasianeyes]

just to add to my first comment: a shoe with zoomx foam is still worth the money, they are much more comfortable. but a carbon plate makes no sense at this speed. i’d recommend the invincible or the pegasus turbo

[@ejisloco1051]

I literally saw this come up at the website and was trying to purchase a pair of this AP3’s My shock to see this go out too quick right in front of my eyes still haunt me! I saw sizes go grey as they got sold out way too quickly! Why can’t they make more of these?!?! Especially when they know people will still buy em even when it’s expensive?!

[@baltsu]

I don't think that there should be more supply when we talk about a prototype color way. The whole idea of prototypes is to be limited and now when they are launching it in the middle of winter, it's perfect timing for limited supply. They build up hype for the real launch in February or March. The question is whether they will then have enough pairs or not. Vaporfly 4%s and the first Next%s, namely green and pink disappeared quickly but since then Nike has been able to produce a lot of pairs.

[@matthiassventoest6800]

great review.. I won’t be getting a pair.., not worth the money nor time to get them, plus I’m not fast…. So there is that.. again, great review love the channel

[@gpersonaltrainer]

Hi Ben, nice review! I was watching your previous videos and I've realized that when you did the same test "a while ago", using the Streakfly, Vaporfly and Alphafly v.1 you covered the last 5K in 17m:34s. I test a lot of carbon plated shoes (PEBA based) at the running track (feel free to watch my videos), to understand how much (in terms of time) a pair of running shoes takes to cover 5x1k with 2 min rest. Before spending £300 (to purchase a pair of AF3), do you reckon these shoes are really faster than AF1? Kindly, let me know.

[@r0.m1]

Would love to see a comparison between the AF3 and the VF2 Why that? People tend to buy the VF2 because the 3 isn't much different, same with AF... but now the AF3 seems to be much better and with the VF2 on sale... My point is that you see most people wearing VF2 in races.. Would the AF3 challenge that?

[@TheRahewitt]

lol.. you said a BIG TICK there… quite correct on several levels

[@tirvplumbing]

Hmm i would like a pair for PB attempt races but £285 is steep for an occasional use shoe. I normally spend about £85 on my Mizuno Wave Inspires.

[@ucatani]

Can you believe this will be priced at around 650 pounds in Brazil? NOTE: The MONTHLY minimum wage is currently around 225 pounds in this country. You read this right.

[@hahaheslop]

I had a pair of Alphafly 1's, they destroyed my feet, swear i got injured wearing them, was a nightmare. Said I'd never run in one again!

[@hkim9151]

Go Ben for the sub 3-30 at Seville with those AF. Please !! 😊

[@tayoidowu11]

if they are that fast then hopefully you can get closer to your pb!!! good luck

[@jimoconnor8597]

Hope to run sub 3 in Chicago in these (at age 61) Just won't be in the Volt/Blue color way coming out next UGLY!!!!!!!!!!!!

[@TheGingerjogger]

I’ve only ever worn Nike since I started running I need new ones and might get these

[@Notnotcam]

I got a pair at launch here in America. Not touching it until my goal race!

[@kaysquare2]

I’d say do put them on before that since you’ll need to break them in/get used to it by putting some miles on it my g

[@GmoneyDaGamer24]

Prototype colorway make me miss Virgil😞 it gives off major og off white nike collab vibes and Virgil put ts on fr

[@sarinaarmstrong2525]

Ben how would you compare the Nike alpha fly’s compared to the hoka carbon plated shoes?

[@DJRUNNINGMADNESS]

I am soooo excited to buy these shoes :D

[@keifallen]

As a fan of the Tempo Next that's been discontinued.... and a pronated runner with dodgy ankles needing support not a wobbly heel... Any ideas on what could use to replace my old Tempo Next for London Marathon 2025??

[@MR-wh5wp]

Wow thats a very positive review. Makes me want to get a pair. But i wonder if my feet will agree 🤔

[@ABucc]

It will be nice when "the everyone can get a pair" colorway comes out.

[@Whatthe47]

Your alphafly shoes got true to size ?

[@vansvans332]

Crazy that Woman's Wedge heels are now in running shoes.

[@Chris-dw3xl]

The price I can’t justify end of the day 150 is more than enough for a pair of runners plus these shoes are for elite runners only at that price not the runner with all the gear but no idea I was. 15mins for 5k back in the day but still wouldn’t pay that kinda money for shoes

[@Epic.Slots12]

Great review.. 😎.

[@LearningFast]

Good luck in Seville!

[@vitadanceuz]

Time to buy Nike Alphafly 2 with discount

[@billycc97]

Still don’t know if I can deal with the potential for the arch rub with that price tag, some people say it’s gone and some people say it’s still there

[@chadstrong2808]

I definitely don't feel it. I stayed away from them before because of it. I feel the problem is solved...try em on!

[@billycc97]

@@chadstrong2808 hmm maybe I will

[@elninochin0]

Hi Ben, wearing your watch over your glove affect the HR monitoring?

[@aucifer1001]

With the Alphafly 2, I felt like I had to “re-learn” how to run because it felt so weird - is it the same with the Alphafly 3?

[@tvbarn]

Of course it sucks having to pay an eBay dealer but this is the world Nike has made. Last year I got Saucony Elites direct from Saucony. But this year it seems Nikes new shoe is inevitable. Hello eBay.

[@Amtcboy]

The same size Vaporfly 3 and Alphafly 2, the Vaporfly 3 has more toe box room compared to Alphafly 2. How is the toe box of the Alphafly 3?

[@xInfiniteCaliber]

I half sized up from my regular shoe size, is that ok?

[@jonathansale7138]

I use the AF1 and love them for triathlons as you can just slide them on. I had to change the insole due to the arch issues though. Are these as good to get on without the arch issues?

[@feffe4036]

Is this shoe something for an old runner that grown too heavy to start running again? Like supportwise.

[@Thezuule1]

I don't race so it's hard for me to spend $300 on a shoe that will last 300 miles. $1 a mile for just screwing around is a bit outside what I can justify in my long list of expensive hobbies lol.

[@paulsmakingmovies1451]

I got a pair of vapofly 3 and find the arch too narrow and high. Have to stop running in them. Is the arch any different from vapofly 3 compared with alphafly 3. I really hate that I can't go into my local running shop and try them out before I buy

[@GlenfordR]

So, there are some shoes that are worth the asking price. This might be one of them?

[@patrickvanderwal6324]

Weird. I always hear this slapping sound during races from all the Alphaflys. But I don't hear it with mine. Do I have a different foot strike? I also seem to wear down outsoles a lot slower.

[@harpldlewis7764]

The main purpose for yesterday's post is that I consider these shoes to be just another "fad" and I believe that the average recreational runner should stay clear of such gimmicks. Those shoes look like a recipe for injury and foot problems for the average non-elite runner. The best persons to wear those types of gear are the same elite athletes who are sponsored by the companies promoting them. The careers of these top-level elite athletes are relatively very short, and no one usually hears anything more about them when they leave the international arena. I believe the average recreational runner wants to be a runner for life; not just a few years. A different game plan and mindset is therefore needed.

[@mrwhiffle]

Is there only one new colour launching? That bright green one?

[@markhill8590]

I'd say the Mizuno wave rebellion pro 2s will be faster 👌 these Alphaflys are overhyped if you ask just because an elite runner can run a 2 hour marathon.

[@joshdavis2711]

Does anyone know if it’s wider? Like I had to return my alpha fly 2s cuz I would loose circulation after about 3 miles. Even when the laces were out.

[@dungletien0712]

Same size with vaporfly3? Ben

[@ryancorr1006]

Alpha 3 or vapor 3s If you could only own one?

[@dcarroll4300]

Will these come out in the black/gold colour seen on the 2?

[@jonathansale7138]

How long do you think these will last?

[@SprintTri57]

I think it’s interesting that they do not allow speed suits anymore in swimming. But let’s crush running world records with super shoes. As a matter of fact the 400 meter freestyle world record was set a long time ago with a speed suit and all the current 400 meter swimmers are mad. The reverse is happening with running. Think how good the American 1/2 marathon is without super shoes. With that said, I just got a pair of these 😂

[@DerekGreen123]

Totally agree... all my PBs are a few years old (pre Carbon Plated shoes)... and I feel like any races I do now in my AlphaFlys need to have an *Asterisk* against them. It's definitely "Mechanical Doping"! #GrinchGrinch 😛

[@smoothisfast6644]

Do youbelieve it is faster than the banned shoes?

[@dariomilani8382]

For which pace is it recommended?

[@nickybennett9064]

see you in Seville

[@jensmith3719]

How many miles do you get out of these, crazy prices,

[@Dazzler552]

Sold 👌🏼👌🏼👌🏼👌🏼👌🏼