Nike Zoom Freak 4 Performance Review From The Inside Out - Biggest Pros And Cons

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Real foot doctor reviews the Nike Zoom Freak 4 basketball shoe with a teardown, durability tests and performance tests on the basketball court
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Is Nike's newest signature release model worth your money? These are some of the most talked about and debated basketball sneakers of the year but judge for yourself if they're worthy enough to be a game day sneaker, and have they fixed some. of the issues from the Zoom Freak 3
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As a foot doctor I look at basketball shoes and basketball sneaker technology a bit differently as I focus more on what foot types benefit from these shoes as well as the basketball shoe's functional attributes on the basketball court
Some of the main areas we cover in this basketball shoe playtest, teardown and performance review are:
- The weight, durability, fit and playability
- What are the features of the insole, midsole, and outsole
- Nike basketball shoe technology explained
Part of the 2022 Basketball shoe review series
DISCLOSURE: I often review or link to products I regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
Many of my links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites
Disclaimer : This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any health issue or condition. Nothing here should be construed to form a doctor patient relationship.

[@FootDoctorZach]

Nike GT Cut 2 teardown: kzbin.info/www/bejne/fWXPe62Dh9KJY5o

[@huntersmith7841]

Would these be good for daily wear for comfort like the Zoom Pegasus 39?

[@jakej722]

It always seemed odd to me that the Zoom Freak line wasn't crafted around more stable midfoot elements.. given the power and force which Giannis euro-stomps around.

[@seouleshoes]

Love your videos, and dope outro. I really am torn by the Giannis line, he’s one of my favorite players, but Nike seems to keep changing up his shoe and not having much consistency other than the tilted forefoot zoom units recently. I’ve wanted to get one of his shoes for awhile now, but the 1 and 2s don’t have the best support, and the 3 does, but some say minimal cushion. (I personally can’t tell from trying them on they feel solid thus far.) I was hyped seeing the 4, thinking it’d be more cushion than the 3, to which it is, but that lack of a shank plate I’m iffy with. Current hoop shoe I’ve kept going back to is the LeBron X Elite, and that’s just a helluva shoe containment/support and cushion wise. (Traction’s also really good and I feel the court feel/impact protection is a good balance.) I like the idea of what Nike’s doing, but when full length zoom and consistent tractions used to be $150 or less (and $180 max,) it’s hard to keep trying the new shoes in my opinion. (I get inflation comes into play but man the lack of traction and overall durability, along with minimal cushioning is a tough pill to swallow haha.)

[@allensmith3567]

I miss those Z starter clothes they were 1 of my favorite brands as a kid in the 90s. I love the aesthetics of the Freaks but I’ve yet to pick one up yet, interesting they are 1 of the best on the jump height test. Might consider grabbing a pair when they go on sale definitely an improvement from last version.

[@nicolaideleon741]

I don't have the freak 4 but having experienced with the freak 3, I love it, hoping to get my freak 4 too aswell, thanks zach!!

[@roccolee964]

Another great detailed review, thank you Zach!!

[@victorious544]

This channel deserve 1M subcribers! Great another review :)))

[@LordVlad2321]

Great review as always, great criteria regarding this shoes. Please do a review of the Li-Ning Bad Five 2, either High or Low and if you could do as well a review for the Zen 4 from 361, Basketball shoes, those are 🔥💯

[@nappy_ninja9095]

@FootDoctorZach you were on point with the fit, these are definitely one of my go to sneakers in the gym thanks!

[@matthew4936]

I noticed the tilted zoom units as soon as I played in the zoom freak 4 when the game started and as soon as I was running I feel myself going forward too much if that makes sense😂 I almost fell down a couple of times too while I was running

[@vanceneal1701]

Great video,I see you have new heavy duty utility knife? Very cool also, appreciate the indepth Ness of the videos,thanks.

[@christiansanchez3842]

Great vid as usual! I'm a crazy but didn't you pick up the cosmic unity 2s? I've been waiting for a review on those

[@FootDoctorZach]

Yep- too many shoes and only a few day a week to record

[@tomosato7788]

I was wondering, can you choose a "comparison shoe" - something that likely won't degrade easily (mushy foam, etc. but instead has a solid frame, stiff/durable foam) that you can do a jump height test with for every video so we can use it as a baseline? Some big numbers from something like the AJ36 is expected, and maybe LeBron 19s despite the heft, but the Pumas and Freak 4s. It might be one good way to do the comparison a bit more scientifically. We can probably look at both a difference and diff %age then.

[@hworth3]

Good stuff Doc

[@RedWoodLove]

I couldn't get mine to break in. stayed solid as a rock after 10+ hours of play. Loved how they fit, but my knees started feeling it after couple of weeks of play.

[@teng029]

Nike's product page states the foam is Cushlon. Either way, that's a nice upgrade from just Phylon like the previous models.

[@UNDFTDGordon]

I like the way these look. I tried them on at the store and they felt weird. It felt like my toes were stepping off a ledge every time I was walking. A shame because it is one of the few new Nike models that I like.

[@slimanedjemai]

The title has been mispelt "pros SND cons" just wanted to let you know. Love your videos man keep it up

[@FootDoctorZach]

Thanks for the heads up 👍

[@TheDundeal]

These are what the freak 2's should've been🔥🔥🔥

[@mocitybeast]

Starter jacket love ❤

[@Angelakos-xx9xb]

Thx you are the best

[@b_thunder2412]

Best reviews. I just got these 🔥

[@FootDoctorZach]

Appreciate that

[@sacha_c14]

what your opinion on them after 7 month ?

[@jecktv9713]

Please review the Giannis Immortality 2. More power, bro!

[@bandsandweights9121]

Ordered the Spenco propel plus carbon insole to help with mid foot bending…if it works possibly the best shoe I ever had

[@jett6784]

Hey Zach, what is considered a heavier player? Cause im a power forward and im about 175-180pounds.

[@robertovillalobos6734]

great video, this pair is better zoom freak 3?

[@Seonmctair219]

Amazing 👍🏾👍🏾

[@JC-se8mi]

You are the true 🐐 Sneaker Reviewer.

[@FootDoctorZach]

Thanks!

[@AlvaroDeAraozMartinezDeAguirre]

Hi Zach, first of all your videos are awesome. I have question about which shoes should i buy. I use to have the Nike GT Jump and unfortunately they broke just over 2 weeks ago. Among the Air Jordan XXXVI, DK15 and Zoom Freak 4, which one do you think would suit me better? I am an athletic and light player of 1.90 meters and dunker. I'm a 3-4 player.

[@freeup0]

Can you do a performance test on the Li Ning Way of Wade 808 2

[@echobarswr7516]

Please do a review regarding to Nike precision 6 ✌️

[@zippoliu]

Hi Doc, is this friendly for Achilles?❤

[@rpm6133]

I have Lebron XX, Adidas Dame, Puma Nitro, Adidas Harden... and this model is so far the best I used. I just bought my second ones, a new pair with golden colors in ebay.

[@Wladislav]

My most anticipated pro model in its best colourway!

[@deus.garou98]

Light bone probably the best colorway

[@Lee-wl4ks]

Hi Doc Zach can you make a video of best basketball shoes for outdoor use because i really looking for good basketball shoes for outdoor use ❤️

[@user-bs5zp1hm8i]

Air Jordan 11 lows IE(cement, or bread)☺

[@gabrieltrono9834]

when are you doing a wade 808 2 review?

[@paulflores9804]

How about a tare down of the RBK Answer 1 with the DMX 10 pack???

[@zoesh2441]

Which forefoot is bouncier out of the 3s or the 4s? I feel like The 3s were lacking Alotta of softness and bounce. I hope these feel better..

[@nappy_ninja9095]

I owe the zoom freak 4's an apology. These Sneakers are a Beast in the gym.

[@matthewkim605]

If you’re a size 8 with an E width foot I guess it depends on your preference one whether you want to size up or not, huh? Or should a wide footer automatically just go up a half size in these?

[@oecus2786]

Will you be doing the nitro rise soon?

[@potasium6839]

Hello doc! Are you still training your vert? Also thanks for the review, I didn't expect this shoe to get to 42.5 cm without a shank.

[@psychotrel]

He prolly dont but constant exercise can increase vert

[@deflect2383]

Hey Doc, amazing video! I just ordered the kd 15s. Should I cancel that and get this instead?

[@FootDoctorZach]

🤷‍♂️

[@Crimilion]

what about smooth concrete is it good? there's no hardwood court in our place

[@usedblazers]

10-second drummel highest grid sandpaper Say that 5 times in a row.

[@riceislife6487]

Nice Shoe review!!! Sadly though, I dont think these are for me. For a light, indoor focused, and guard shoe , would you recommend Kyrie infinity or Harden 6?

[@yoojackoo4414]

I would recommend Luka 1’s for you there a cheap lightweight shoe but unfortunately they do trap heat

[@SuperLG007]

Hey Zach can you try the cosmic unity 2? I asked for the air trainers 1 before lol

[@FootDoctorZach]

Next week or so

[@oofbigtime4175]

What shoe do you suggest for chronic ankle sprainers that play indoors only, need speed and vertical, and need something that won't fall apart after 2 weeks of hard use? (6 month season coming up) Love watching your reviews but it's hard to search online for 'wide lateral flange' much more so the other variables needed alongside it. Thanks as always!

[@rakaprasetya3126]

Kd 14

[@joshcastle9488]

^

[@caihundrel]

Doc can I use these for daily shoes?

[@focus_8163]

1st great teardown btw

[@troylicono3857]

I love you bro

[@FootDoctorZach]

Love you too

[@cocolocco6965]

Stranger things eddie and dustin vibes. 💓

[@16lio16]

@@cocolocco6965 🤓

[@milkmannnn]

@@cocolocco6965 shut up

[@goldgizmo2228]

@@cocolocco6965🤓

[@notacenter_]

i just sell my zoom freak 3 to add more budget for zoom freak 4 lol good video doc!

[@anthonyneal8556]

My new favorite youtube channel. Would these be good for weightlifting? looking for an all purpose gym rat shoe. Thanks!

[@FootDoctorZach]

Thanks I appreciate it- these wouldn’t be my first choice for gym/ training- very soft

[@jeriellam788]

Hey Zach! I've got early access to the Kyrie Flytrap 6 EP and can get any size from US7.5-13. Let me know if you want a pair for early review!

[@FootDoctorZach]

Oh nice! Thanks I’ll let you know once I see what I have coming here in the next few days -appreciate it!

[@therock6048]

Pls compare pg 6 and freak 4

[@Jay2205_andes]

Can you review drose son of chi 1?? Thankkyou

[@murkymurky009]

hello Doctor .is 80kg on the heavier side already? how much weight is bad for this shoes. like at what range?

[@baldskiofficial]

Are these good for daily use as a lifestyle shoe? I love the look on these. And I have wide feet as well.

[@FootDoctorZach]

They definitely aren’t a wide shoe

[@findingcuh5129]

Can you review the wade 808 2?

[@alimechaik7117]

Hey Zach! Love your content man, big fan. Curious if you have any recommendations. I tend to make explosive quick movements at 205lbs, and unfortunately a chronic ankle sprainer/achilles tendonitis. Looking for something minimal and light but with great impact protection and force absorption. Also a wide foot lol. I tried the Wade 10 & pg6 and they just dug into my feet and didn’t conform well. Currently wearing NB Twowxy v2/3 and they’re both ok but feet are usually sore afterwards too. Any thoughts on a minimalist shoe with good cushioning/impact protection? Loved the Jordan 36 but pinky blisters due to being a bit narrow 😔

[@FootDoctorZach]

Ultimate Basketball Shoe Guide Fall 2022/Winter 2023 kzbin.info/www/bejne/rYDbopqHgLJjaM0

[@Jacobo.Hernandez]

Which is better for outdoor use, Zoom Freak 4 or Kd Trey X?

[@FootDoctorZach]

Kd trey IMO

[@technicplay8959]

Looks like the air Jordan 37 are the best shoes this year thanks to the Shank plate

[@nicknett8]

Damn thought they would be good for ankle issues. Because of the out rigger

[@xJK24x]

Please review the li ning wow 808 ultra.

[@erenaykutlu8265]

can i daily use for outdoor ?

[@zcay1244]

would you recommend this shoe for volleyball if i do a lot of jumping and im more of a lighter player?

[@obi_hoan6118]

I don’t know about theses … I can tell you I play volleyball in the zoom freak 3 , and they are one my favourite pairs, because I don’t have any pain in them and they feel great… which make me want to buy the 4 but I don’t know

[@Yahoo_blast09]

Would the show work for people around 180lb or is that too much

[@yodarusty5683]

I’ve heard the puma trc blaze court traction has been ripping for a lot of people. Has yours to?

[@HoopNicely]

Outdoor play will be the end of it

[@rain54214]

are these shoes good for centers?

[@LivenLearned-nx4om]

I just got these ordered online but I’m not sure what size to go with I’m usually a size 10 or 9.5 but I noticed these are not true to size they actually still feel big on me and I ordered a 9.5 . I’m an obese flat footed player also having a hard time finding out how to properly lace these for best support

[@VehbiReis]

I will only wear it for daily walking. I have nothing to do with basketball. How is its durability in the long term?

[@lordcarnorjax8599]

My son got the Freak 4's to replace his Freak 3's which he had for a couple of years. He plays or trains basketball every day of the week - size 15, 184 cm, 90kg. He destroyed the factory insoles in 2.5 weeks in the Freak 4's. The heel grid pattern seems to be the issue, just chewed up the thin foam of the insole. He got a pair of Precision 6's a week earlier and zero issues with those. Would have bought some Move Game Day Pro's but can't get them in Australia yet sadly. Taking him to a podiatrist to get some decent insoles.

[@justel5108]

How about the upper material? Is it rearing down ?

[@pixiessmiths]

where did you get the shorts from bud?

[@renznuevo9984]

Finally!

[@jamesintac6265]

nike zoom freak 4s or nike precision 6? There are sale rn for around the same price.

[@Auxcordbroke]

7:54 I love my Freak 4s 🦌

[@jatinpareek4563]

Plz review court rider 2.0 from puma

[@usedblazers]

That heel-toe drop is a little too wicked for my preference. Is there any way to decrease the height of the heel?

[@FootDoctorZach]

not without destroying the shoe

[@hoops_.world1]

For real bro, dk how more people ain’t saying this

[@usedblazers]

@@hoops_.world1 that’s how Jordan’s feet bled when he hooped in 1s in 1998. That slopey footbed + potentially poor lockdown.

[@yagzunlu8882]

I am thinking about buying Puma Clyde All-Pro Team Mid. Should I buy it or nah?

[@FootDoctorZach]

🤷‍♂️

[@yagzunlu8882]

@@FootDoctorZach thank you for your interest

[@brettscissors5904]

Can you please do lebron ambassador 13?

[@JustBizServices]

Doc is there any alternatives that provides the same speed and bounce of the Zoom Freaks but with more stability for chronic ankle sprainers?

[@SirKibblestein]

TRC

[@zoesh2441]

Try the Way of Wade 10s. Your feet are hella secured and it has a nice versatile cushioning

[@boltair3]

Awesome

[@d15z1sux]

So many good shoes out now, so little money 💰💸

[@GiorgosM145]

Hello my doc!I put orthoptics in my shoes and heel slippage its come!Everytime on every shoe.I send back the orthotics and fix but again i have heel slippage.Why?How can i fix this problem?I can wear any shoe with my orthotics because my heel is up with them!My doc tel me he cant fix again because my orthotics fix at times before and the orthotics are in final stage on heel high.But i have heel slippage again and i stand higher.Little but the problem back again...I have scoliosis and overpronation foot.My finger always go to right at the shoes.Only the right feet,the left its always ok.Help me please..i pay and i can wear shoes again with custom orthotics...its crazy!

[@eazymoneydbooker5957]

Notif gang

[@FootDoctorZach]

You’re the real MVP’s

[@3beeblake12]

Pls provide cosmic unity 2 review

[@FootDoctorZach]

Next week prob

[@3beeblake12]

@@FootDoctorZach thank you!

[@logans2135]

Maybe I just don’t understand the tech fully but why doesn’t Nike use ZoomX in basketball shoes. I’d assume since it’s the most forgiving and most energy returning foam they have that it would be in premium basketball shoes (not necessarily this one) but maybe not

[@zoesh2441]

I question a lot of things about Nike

[@knay9147]

Maybe in 2 or 3 years

[@FootDoctorZach]

Too light, not enough side to side stability

[@Damen0209]

Hey bro you think i could hoop in these at outdoor concrete court?

[@elcuhlito]

Yeah I've had them for six months and I only play outside and the outsole looks good

[@Damen0209]

@@elcuhlito Yo like frr?

[@elcuhlito]

@@Damen0209 yeah

[@ngocthachpham9727]

@@elcuhlito It's still good, bro?

[@seppuku-]

@@ngocthachpham9727Yeah i’ve had them for a year, the rubber on the bottom is really good. You might get some scuffing on the heel but that’s about it.

[@willitjandra]

please do the review of Anta GH3

[@FootDoctorZach]

Friday

[@willitjandra]

@@FootDoctorZach the best shoes performance reviewer... Learn alot about shoes from this channel.... Very helpful for us hooper who concern about feet...

[@PB42189]

Jersey material? Mesh?

[@nenegortat5106]

I’m about to watch the video. I just wanted to ask you if you managed to get a pair of the LeBron 20s?

[@FootDoctorZach]

Yep this week

[@kingJayAnayron]

What basketball shoes has the best forefoot cushion?

[@FootDoctorZach]

GH3, these, gt jump- LeBron 19 , etc

[@polarchillz1823]

I know I’m a bit late, but are these good for ankle sprainers?

[@heetzx8957]

5:20

[@usedblazers]

I tried them on. They run quite big.

[@Jonessmoothies]

Ankle sprainer here so thanks for that comment

[@massacretv4988]

React foam in midsole.

[@christiancape2805]

Did this guy really just say the aerodynamics of the shoe are noticeable in a long game? That’s crazy.

[@yanonghigala912]

DEYMMMM 😎😎

[@pratman6788]

Has anyone tried the freak 4s outdoors?is rubber outsole really soft?bought mine and is not labeled as xdr but the rubber feels hard

[@g10118]

I think it's more about the surface area of the herringbone-type pattern. Looks like those ridges can can roll over pretty easily and get side wear, excelerating the rate of wear overall. Usually, the more surface area the better in terms of durability for outdoor. I just got a pair and almost exclusively ball outdoor, usually on a rough court. I'm relatively light so hoping they will hold up okay.

[@maronn620]

@@g10118 How's the outsole holding up? Bought mine a week ago, and there's a slight wear in the heel part already after a few games. I've been playing mostly on polished concrete courts.

[@g10118]

@@maronn620 Tread pattern worn flat on the inner forefoot/ball area. Usually the area with highest wear for me. Wear on the heels not as bad but definitely some material gone (the names on the center heel area worn through in places). That was at about 4 weeks playing a few hours 4-5 times per week. However, I ended up breaking the 5th metatarsal in my left foot with these shoes. I have a pretty high vert but I'm relatively light and the landing felt pretty normal. Came down on the outer side somewhat but it didn't feel particularly concerning until the bone snapped. Never broken a bone before in 34 years and nothing about the situation seemed to warrant a broken bone. Felt like the sort of jump and landing I've done over and over without any problem, even in completely worn out shoes. I felt quite a bit of compression in the side of the shoe on landing. The x-ray showed the break right where the zoom unit ends and the foam begins going towards to toe of the shoe. Wondering if the foam collapsed while the zoom unit held up and started to rebound. I think a larger size would make this sort of injury less likely. The zoom unit would be covering more area on the foot in a larger size. I don't like extra space at the end so the decision to go for a tight fit might have helped set up the conditions for the break. Anyways, I'm a little concerned about these shoes now. Be careful! Been in recovery for 4 weeks now, still have 2-4 weeks to go before I can walk without the boot thing. Not good.

[@derrickdoan1060]

I'm interested to see what Giannis' actually PE has in terms of tech. I honestly doubt that he's wearing what the consumer model is wearing. Also, I've been curious. I've noticed that your jump height test heights have been getting higher. How much of that do your attribute to the shoe itself, or actually getting better at the technique and jumping higher as a result?

[@FootDoctorZach]

My baseline has increased as I’ve starting losing weight, playing more hoops