Inner and Outer Thigh Model Workout for Slim Lean Model Legs PART 2 / Nina Dapper

[@NinaDapper]

Hi loves! I almost reached the 100.000 subscribers, wow!!! We will celebrate this all together with a 1 week challenge for slim legs. I will post a new video évery day one week long to focus on these super lean legs. So are you doing my workouts, but you forgot to subscribe? Subscribe now and we will reach the 100K as soon as possible, so we can start the challenge together 👏❤️ Thank you all so much for the love and support!

[@rsone6945]

I still can't believe how perfect your legs are. It's the perfect combination of slim hips, long legs, and very lean muscle tone.

[@NinaDapper]

♥️

[@ibrahimwaqar8664]

0

[@Fluffyducklings22]

@@ibrahimwaqar8664huh

[@TheVixenWorkout]

You have no idea how thankful I am to you for not talking for like 10 minutes before the workout seriously thank you so much

[@NinaDapper]

Love that!

[@xinyiji4108]

Love the fact that Nina's leg workouts are easy, but you can still feel the burn SO MUCH

[@NinaDapper]

Thanks💪💪❤️

[@giuliabandoni8332]

I approve!!!!

[@Ejowolfhqlqhv]

Yessss ✨✨✨

[@MISSAsian-si4gt]

Fr go queen

[@lydiariding7676]

It makes me laugh SO HARD when I am grimacing with the effort of completing a set, and Nina’s face is so relaxed it borders on looking bored. Love the vids! Thanks!

[@NinaDapper]

🤭 I will call it concentration 💞

[@xcelne]

She is even laughing😮

[@NadiaX-n9q]

I will do this workout for 2 weeks My current weight: 57,5 kg I will do this workout with 2 others ( arms and abs/waist) -24.11.2024- Day 1: ✅ Day 2: ✅ Day 3:✅

[@sha.urgal1]

Reminder!❤😂

[@Annamoon14]

It's been two weeks, what's the update?

[@we1rdo31]

Reviewing for those who need it: (Im doing this with intermittent fasting, 2L water, April and Shirlyn's leg workouts and Shirlyn's full body workout which im gonna do 4 days a week) Day 1: ✅️ (surprisingly exhausting since I've been thru others similar to this one) Day 2: ✅️ (My legs felt really sore after but it was the first workout of the fay so stayed strong for the other workouts but I can see my thighs differencing a bit even from other workouts) Day 3: ✅️ WAS DYINGGGGGG Day 4: ❎️ Day 5: ✅️ It was much easier Day 6: ❎️ Day 7: ✅️ (it was so much easier) Tests so I'm taking a small break Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results ☀️☁️: (Note: Like to remind me, but I will watch this everyday for 14 days and write my review everytime I finish this but like to remind me and motivate.)

[@NinaDapper]

You got this!!!

[@Tenshiiiiii_mwa]

What happened?

[@we1rdo31]

@@Tenshiiiiii_mwa I'm just taking a break for sometime because I have tests

[@jicirai]

Literally the best workout! This helped me to lose about 3cm off my inner thighs in 3 weeks~

[@NinaDapper]

❤️ wow

[@jicirai]

@@mukshadabaichoo1073 I only cut down sugary foods like candy etc and I made my all foods at home🙌

[@jicirai]

@@velifidan8340 I did this once every other day~

[@bluebeee5117]

Did you do any stretching or exercises after

[@jicirai]

@@bluebeee5117 this was always the last exercise I did so just some basic stretching afterwards!

[@himechan57]

Thanks for the simple but effective workouts! I really hate it when I see a lot of workout videos on thighs with really complicated exercises that take forever to remember. These are simple and effective! Really helpful!

[@NinaDapper]

💗💗

[@kimia5506]

Simple but effective -Harry Edward style😂

[@idk-tb9qw]

HARRY STYLES!!

[@wangbi.official534]

Your workouts are super effective and have a good burn.Really love them!

[@NinaDapper]

💜 Thanks!

[@thrifwted8614]

This is your sign to keep strong and carry on!! I have tried so many leg work outs and yours nina is the only one that I can stick to 🤭 I have been doing part one for 2 &1/2 weeks and this one for a couple of days now and i have lost 7cm off of my thighs (which is equivalent to 2.7 inches) I absolutely love doing my work outs every day thank you so much Nina for making me feel so much more confident 💕

[@Adriana-ez5ng]

My mind after 10 mins: you deserve rest now,enough for today Nina's mind after 10 mins:nice start for the day

[@pavlaharrogate5771]

Music without words is the best, one can do the workout so many times without going mad, hearing the same thing over and over 😀😀😀😀😀😀😀😀😀😀😀😀😀😀👍👍👍👍👍👍🔝. Thank you Nina ☺️🌹🌹🌹🎉🎇

[@brazianna]

this workout burnsssss so bad 😭😭 i literally can't finish a full set without stopping bc it burns so bad but to me that's just showing it works. definitely gonna be doing this consistently so i can do it effortlessly like she does!!

[@NinaDapper]

You can do it!❤️

[@bhavyabhatt4582]

I like your hips slimmer workout video. And it's working so I decided to try this one also. Im doing 28 days challenge . *Result - lost 7-8 cm in one month* highly recommend this video . 👍🏼 Day 1 . I'll keep updating my results . 🌸 Day 7 : its really working lost 2 cm already After one month : so my inner thighs are very slimmer than before. Now my thighs don't make sound while walking 😂😁👍🏼

[@lemonyhysteria2432]

Holy shit dude please update! 🌸

[@bhavyabhatt4582]

@@lemonyhysteria2432 yeah I highly recommend this video and hips slim also on the regular basis . I hv lost almost 7-8 cm in one month 👍🏼

[@meria1021]

@@bhavyabhatt4582 did you lost weight??????

[@Vikdenasmr]

@@meria1021 she must hv✨

[@yishai720]

DUDE THIS IS KILLING MY BUM!!! HAHAHAHAHAHAHA

[@mynamansha5173]

The circles and pulses on one side killed me lmao

[@NinaDapper]

Same here!!

[@delicateswiftie]

Thank you so so much. I'm reaching goals because of you❤ I have been rope jumping for almost 1 year, not knowing what might happen and of course my knees did build up TOO many muscles and now all they look like is not woman-like at all. I stopped jumping some weeks ago and did your workouts and I can see results. More slim and skinnier legs❤❤❤

[@NinaDapper]

♥️ That means a lot to me!!! Keep going!

[@natalievaldes1375]

The short hair was such a power move!! Love your workouts

[@NinaDapper]

Ahhhw thanks Nathalie 🥰

[@lilybetch8974]

gonna be doing this everyday and update: both thighs: 53cm Day one (6/4) : ✔ day two (7/4) : ✔ day three (8/4) : ✔ ( i can see that my thighs are getting leaner and less loose) day four (9/4) : ✔ day five (10/4) : ✔

[@graceonasanya6909]

I started yesterday too! Keep going you can do this

[@lilybetch8974]

@@graceonasanya6909 Thanks:) good luck

[@horseeditss1224]

Im starting today! Keep going, u can do this❤️

[@gracie7969]

How’s it going ?

[@miss.sofie.]

Are you still doing it?

[@burnedcheesecake9812]

Thank you so much Nina Dapper!! I have lose -8cm for my right leg and -9cm for my left leg in just 4 weeks :D I’m so grateful i found your channel❤️😭✨

[@NinaDapper]

You go! Glad you found my channel too❤️

[@222yr]

this was the only exercise you did? you did it every day? btw you got awesome results, so happy for u!!

[@SandHanitizer2001]

did u follow any diet?? and how many times did u do this /day

[@ginevrapozzolini4338]

did you do only this workout?

[@noorsabah1766]

Can I ask what's your body type ????

[@EmmaSaunders-j8b]

your legs are literally so perfecttt!! theyre the perfect combo of toned, slim, and long!! ur so pretty!

[@irisrosca9088]

Thank you soooo much! I got scouted 2 weeks ago my a modeling agency and they told me that my legs are too skinny and that they need to be skinny but still have a lean muscle tone! Your workouts are very helpful 😘

[@NinaDapper]

Love to hear that!💕

[@junopichler8582]

your workouts are the best workouts i‘ve ever done they‘re so effective for me! I‘m so glad I found your channel!

[@NinaDapper]

Glad you like them!

[@kauihim]

Never been so grateful and happy to see an ad before in my life

[@NinaDapper]

🥲🩷

[@kauihim]

Back for day 2

[@EmmaSaunders-j8b]

day one of doing this workout! I love it so much!! I'll do it every day for at least a week, and if I like the results, I'll do it for longer! I've been trying to find the perfect leg/thigh workout on youtube that isn't too hard but I can still see results and feel it, and based on doing this one time, I think this might be the one! day 1- ✅ day 2- day 3- day 4- day 5- day 6- day 7-

[@Kalina-f2e]

Girlll..

[@mystardarlinggg]

⁠@@Kalina-f2eHAHAHA SHE GAVE UP AFTER DAY ONE AFTER SAYING THIS MIGHT BE THE ONE LOLL 😭😭

[@Alishavsvsv]

reminder or something?

[@kadivaga2471]

well i dont know if its in my head or what but i have been doing this workout for only three days and i can already see a difference❤

[@NinaDapper]

So glad 🩷🩷

[@Bobby-ug6pq]

Doing this for the whole september Start: Upper thighs: 54cm Lower thighs: 42cm Calves: 35cm Let's go: 01.09 : ✅️ 02.09: ✅️ 03.09: ✅️ 04.09: ✅️ 05 09: ✅️ 06 09: ✅️ 07 09: ✅️

[@ENHYPEN4EVER-7]

Reminder

[@NinaDapper]

Keep goingggf

[@allxorz3432]

Does this work out work for calves too?

[@EmiliaRossi-ym3gs]

Results?

[@deyluvv.layyyy9658]

AHH MY LEGS ARE ON FIRE 🔥 LITTERALY THEY ARE FINNA FALL OFF

[@NinaDapper]

💕💕

[@qnt.o]

doing this for 2 weeks(while also other exercises) day1: all good day2: my legs hurt for the day day3 day4 day5 day6 day7 day8 day9 day10 day11 day12 day13 day14

[@x.XmadalinaX.x]

Please tell me you did it

[@Kthzeaye]

gurl....

[@qnt.o]

@@Kthzeaye what

[@x.XmadalinaX.x]

@@qnt.o did you do this workout????

[@ENHYPEN4EVER-7]

Did you even do it?

[@virginiamae7913]

Love your workouts! They are simple yet burn. They’re not hard to remember so I can watch tv while I do them. Hurts like hell, but it works. Love you Nina 💕

[@NinaDapper]

Love this comment! Thank you 💕

[@jihengharbi-xe6yw]

this is the third day and OMG MY LEGS AND TIGHTS ARE A LOT SLIMMER

[@HQa-q4d]

What about now ??

[@we1rdo31]

Wait like how slim? I'm doing this along with many other leg workouts, plus full body workouts, plus intermittent fasting, plus 2L of water. Like it does work? Cus I don't wanna tire myself a lot I just gotta do it to actually be slim and be healthy since my body is weak

[@marileiazerva946]

That’s perfect bc u r laying down and u don’t need to get up and make noise

[@Aya-t7z9k]

I hate my thighs so much I'm going to do this workout every day! !!!! I hope it works. And I tried to do this workout twice. Day 1✅️ It was very difficult but you don't give up! Day 2✅️ I did it in the morning and in the evening and it hurt so much! Day 3✅️ We can do it !!! Day4✅️ I find it was much simpler !!🤭 Day5 ✅️ I did this workout with another video. I'm really not doing well at the moment. I feel like I've put on weight even though I'm very careful. 😭😭 Day6 ❌️i went for a run, so i didn't do much today Day7✅️ Day8✅️ Day9✅️

[@ENHYPEN4EVER-7]

Reminderr also any updates??

[@Aya-t7z9k]

​@@ENHYPEN4EVER-7Don't worry, I won't give up, I just prefer to do it in the evening!🫠

[@ENHYPEN4EVER-7]

@@Aya-t7z9k oh okk also have you seen any results yet

[@Aya-t7z9k]

​@@ENHYPEN4EVER-7 No, 😢 but I think it's because I'll be getting my period soon.

[@ENHYPEN4EVER-7]

@@Aya-t7z9k oh😭 take care of yourself then❤️❤️

[@liaclairee]

i love all your workouts, they’re super effective and fun!!💞

[@NinaDapper]

Happy to hear that Julia!❤️

[@jackydienooki7724]

This is great. I recently discovered your channel and I like your workouts so much. I can feel the burn so much!

[@NinaDapper]

❤️ so happy you found me

[@Lieke-i8t]

I love the way how people disappear after day 3 or something…

[@falsulaiti]

just found ur channel and i’ll probably be watching u 24/7 !! my dream bod and ur workout burn so much

[@NinaDapper]

😘😘😘

[@tatuaa6043]

your workouts are literally best u deserve more good luck and thank you because i already see results with other workouts ♥️♥️

[@NinaDapper]

Ahw thanks Tatia! ♥️

[@sagime2506]

Love the burn and the way these moves are arranged .

[@NinaDapper]

Thank youuu

[@emilykasumyan7774]

Wow, beautiful!!! You do it so flawlessly 😌

[@vh2205]

I love your workouts, they are relaxing and they burn!

[@NinaDapper]

❤️

[@Iamsupercool438]

Doing this workout until christmas! Doing this together with a arm slimming workout! Like to remind me😄 Start: 3/12-2024 Thighs: 56.5cm Weight: 60kg Day 1:✅✅ Day 2:✅✅ Day 3:✅✅ Day 4:✅✅ Day 5:✅✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9: Day 10: Thighs: Day 11: Day 12: Day 13: Day 14: Day 15: Day 17: Day 18: Day 19: Day 20: Thighs:kzbin.infogaming/emoji/7ff574f2/emoji_u2705.png

[@NinaDapper]

You got this, keep going!

[@Iamsupercool438]

@@NinaDapper OMG NINA THANK YOU, I LOVE YOU SO MUCH❤❤ THANK YOU FOR ALL THE AMAZING WORKOUTS, YOU HELP SO MANY PEOPLE TO ACHIEVE THEIR DREAMS 💕💕

[@DonriHelmer]

Nina, your exercises are so effective for toning without bulk! They have helped me so much. Thank you!! 💕

[@NinaDapper]

I'm so glad!💙💙

[@MARYAM-ed9si]

Ahhhh!! The burn is so intense. I totally loved it and I am glad I tried it ❤️❤️❤️🔥🔥🔥

[@nilsfleur]

trying this for a week! day 1 ✅ day 2 ✅

[@tanghuixin3736]

I love this workout because it's not that hard but still very very effective,and u will not have that bulky leg muscles

[@NinaDapper]

❤️

[@thraiaalde627]

Ouch!!! it really burns!😂🔥thank you again Nina I love it and I always love your workouts

[@NinaDapper]

💗

[@pavlaharrogate5771]

Your workouts are the best. Thank you Nina

[@NinaDapper]

Glad you like them! 🩵🩵🩵

[@pavlaharrogate5771]

@@NinaDapper I love that you go straight to the point, no long talks, music without words, so I can do them many times over 😀, thank you very much 🙏💕, really glad I found you! 💕💕💃

[@agos.1640]

after four days doing it, i finally was able to do it without stopping to rest , it was difficult and my legs hurted, but not only its easier now, but i'm also starting to see results! excelent workout, thank you so much

[@NinaDapper]

Wow great! Thanks for the kind comment❤️❤️

[@shiineleriia8472]

i love it when my eyes can relax 😊and my legs fall off🔥

[@NinaDapper]

💕

[@shruti2453]

Okay now i should say... You're workouts burn like hell... But I'm so so addicted to them😍😍... They're easy but they burn... 🔥. Ugh! Its better than drugs Jeremy 😍

[@NinaDapper]

❤️‍🔥

[@gracelynnbartel5936]

ITS FROM JAPAAAAN!!!

[@ayeshajaved9501]

i love this workout!! it has strengthened my legs so so much and i feel much greater control over my movement!! This workout is amazing!!

[@NinaDapper]

Amazing!!!🥰

[@Vikdenasmr]

💗💗💗

[@famouspeople4450]

Lets do this! Day one: I feel the burn. Day two: I think that today is easier, I feel good with my legs

[@Vikdenasmr]

Keep doing it! 🔥💫

[@bito8]

Update?

[@cozyy.leeknow]

It’s been 3 years

[@beyzabl2430]

well my legs started to burn from the second minute, that was very effective thank you

[@NinaDapper]

You gooo!!!

[@lottipribek3506]

Loving your workouts! Simple but very effective 💕

[@NinaDapper]

I love to hear that💕

[@kajabusko7106]

This was one of the hardest workouts I have ever done 🥵

[@NinaDapper]

❤️💕

[@yutabae8674]

What a workout!! Btw u look so beautiful with the short hair 💜

[@NinaDapper]

💜 Thanks Yuta!!!

[@BrooklynYouney]

You're so beautiful ♥( I can't feel my legs lmao)

[@NinaDapper]

💜💜

[@polyglotlanguageacademy7117]

even better than the first thigh workout !

[@NinaDapper]

Yesss✨❤️

[@SemraEditor]

It would be great if you write how many calories the training burns in the description section of your videos. Yes, everyone will make different calories, but it will make me happy to see an estimate. I would be very happy if you write next. Also, your videos are very effective. Thanks to you, I can see the difference in my legs.

[@sofiamark2929]

I am going to do this workout for at least 20 days and I will update you if this works for me. Starting with *57 cm* on both thights. Day 1:✅ It hurtsss Day 2:✅ Painful

[@wondergirl1586]

come on update us or you stopped doing it.

[@sofiamark2929]

@@wondergirl1586 oopssss sorry i forgot to update skjkssjk, i keep going ofc!

[@bito8]

Update?

[@pavlaharrogate5771]

Really like the music 🎶! The workout too! 😀 Thank you Nina! God bless you 🙏🌹🌹🎶🎶🎶🎶🎶🎶🎶🌷🌷🌷

[@tanishkadubey7604]

Your exercises really works. I just love your videos!😍

[@NinaDapper]

💜

[@chandrakalasaini7894]

Staring this form 19/11/24 Measurements:- 57 cm Day 1 : ✔ with day 1 Day 2 : ✔ with day 2 Day 3 : ✔ with day 3 Day 4 : miss 😢with day 4 Day 5 : ✔ with day 5 Day 6 : ✔ with day 6 Day 7 : ✔ with day 7 Day 8 : ✔ with day 8 Day 9 : ✔ with day 9 Day 10 : 😢 miss with day 10 Day 11 : ✔ with day 11 Day 12 : ✔ with day 12 Day 13 : ✔ with day 13

[@Iamsupercool438]

Reminder!!💕💕

[@chandrakalasaini7894]

@Iamsupercool438 doesn't see any results so start other workout

[@minty3587]

I will try this for a week! Day-1 my muscle hurt (it's been a long time i ever did workout)

[@divyarathore6461]

I added this workout on my leg workout

[@Nootnatty82728nn]

This is so hardd! I'll try this for 2 weeks,if I see results I'll do this until the summer. Day 1: done! My legs were shaking so much and I had to pause the video a lot

[@vikt0rie4]

im dyingggg, my legs and my whole body hurt so muchh, i was also doing to slim down hips,arms,small waist and thiss. Im gonna be doing these four videos every day cus i rlly wanna see results!!! how long does it takes to see big results???anyways ily

[@bito8]

Did it work?

[@Yonbokki]

day 1✅i almost died doing this excersise but im doing this along with 3 more leg/thigh excersises and im seeing some difference day 2

[@tarunjotkaur790]

What exercises do you do to make yourself taller

[@workofaya4546]

Yesss! I loved the first part! It was very effective 🔥🙌🏼

[@NinaDapper]

💜💜

[@yaren918]

WOOOOWWW I FEEL BURN AND MY LEGS ON FIREE THANK YOU SSOOOO MUCHH 💖💖

[@NinaDapper]

💖💖

[@ctmmeribe8855]

Hi, part 2 inner thigh workout is perfect awesome workout especially after strength crossfit EMOM training sessions would like to see more like these kind a part 3 inner thigh workout! 👍🏋️‍♂️💪💯

[@manojkotian2436]

Did this work out for two weeks twice a day . The first week I did not see any drastic changes so am gonna do it for maybe 2 more weeks wish me luck

[@NinaDapper]

Good luck❤️❤️

[@ginevrapozzolini4338]

hi did you see changes?

[@elifswnx9085]

start doing this exercise and no diet (sometimes i did it) my height: 166 my weight: 52,5 thighs: 53cm day 1: ✔ day 2: ✔ day 3: ✔ day 4: ✔ day 5: ✔ day 6: ✔ day 7: ✔ day 8: ✔ day 9: ✔ day 10: ✔ day 11: I don't do it anymore because I think it's impossible to thin thighs. All my motivation is gone so fuck it 😚 day 12: day 13: day 14: thighs:

[@carrotthebunny3016]

U can do it i believe in you! ❤

[@shiineleriia8472]

Did you lost some cm?

[@elifswnx9085]

@@shiineleriia8472 I didnt do it

[@lesgieyt]

it’s not impossible! u cant spot reducing fat, which sucks (i know first hand). to have thinner thighs, try doing first a hiit/cardio workout and THEN a leg workout! by doing cardio, you’ll be loosing fat everywhere, and with the leg workout it’ll speed up the process!! remember, results come different for everyone, so if you don’t see it immediately or within 2-3 weeks it’s normal! just keep going

[@graceonasanya6909]

I love your workouts so much! Love from england ✨☁️

[@NinaDapper]

💗 Thank you!

[@ayaaaa11]

How many calories does this burn?

[@isla.simone]

day 1✅ day 2✅ day 3✅ day 4❌ break day day 5✅ day 6✅ day 7✅ day 8✅ day 9✅ day 10✅ day 11✅ day 12✅ day 13✅ day 14✅

[@MelodyTheMelony]

Did you see a difference?

[@isla.simone]

@@MelodyTheMelonynot huge but I got a slight thigh gap and lost some leg fat (I also walked 5k+ steps a day)

[@elliebean8581]

Alright I’m gonna try it, my whole life I have been very slim but my legs are a lot bigger then the rest of my body. Even when I was little they were bigger than my peers legs. (I’ll try my best to finish it) Dream is to have 16 inch legs but for now 19 inches will be good :) Day1 21 and1/2 Day2 I woke up and my legs were super sore (still 21 1/2)super sore legs Day3 my legs felt super goood I got a few complements about my legs I’ll measure them soon they are at 21 inches Day4 they are officially 20 inches Day5 my legs are not that sore superizingly (they are still 20 inches) Day6 still going gonna measure tomorrow Day7 too tired Day8 doing today!! But gonna measure first 20 inches gonna try a new work out as well I don’t feel like this one is doing much Day9 Day10

[@x.XmadalinaX.x]

I wanna know how many inches were your legs before you started the workout 🤍

[@zagubionawswiecie2215]

My thigs are in toxic relationship..

[@Yamtawtaw2]

fug, real..

[@mystardarlinggg]

⁠@@Yamtawtaw2i know, omd. I hate how fat they make me. Like idc abt my other parts, they slim but its my legs.

[@Fluffyducklings22]

@@mystardarlingggugh I know I’ve tried everything to get slim thighs

[@mystardarlinggg]

@@Fluffyducklings22omg i feel your pain, its day 15 of doing this aswell as 2 other thigh workout vids of her. My calves got slightly thinner and also a bit of my thighs haha its tiring. Keep going girly, ik u can do it like me! :)

[@Fluffyducklings22]

@@mystardarlingggTy 😊 I literally just recovered from an eating disorder yesterday and I’m not going to give up working out though ( the ed only made me sick not thin ) so I’m going to listen to what my body needs and just work hard for this

[@prasanthi9175]

Hi nina, I really love your workouts 😍

[@ody2400]

I'll try to do this everyday for 1 week! day 1 : day 2 : day 3 :

[@Sarviaaa]

now 54cm day1-✅(its so hard girl) (i love this)

[@kadivaga2471]

i love it how you reply to EVERY SINGLE COMMENT❤❤❤

[@NinaDapper]

Of course!!! I love you guys 🩷🩷🩷🙏

[@Luvstay]

Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ ( i see no difference yet) Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️

[@qulpinay_bikesh]

Do u saw any difference?

[@Swiftlee-k4y]

Боже, она довела меня до слез, но я все выполнила🎉

[@NinaDapper]

Great job! 💚💚

[@thedentonduo]

Nina! I absolutely love your workout videos! Are your exercises the only thing you do besides a healthy diet? 💗💗

[@kmandkn]

Me:* crying and dying* Nina:*smile on her face * Me:wth how are you smiling?!

[@fliegendespferd17]

Ur leg workouts are killer 💖

[@NinaDapper]

Thanksss🔥🔥🔥

[@wooyoroll]

You are a mind reader.. I guess 🤔 Thank you sooo much for this video 💕💕💕💕

[@NinaDapper]

💜💜

[@LuvlyLivXo]

Day 12 I’m starting to see my thighs get a little smaller

[@Ejowolfhqlqhv]

Lol, urs are the only workout I m able to finish 😅. Thanks ❤️

[@NinaDapper]

❤️

[@mariamchankotadze-mq2cb]

Why does it burn so much, I've never seen this effective work out routine before

[@cqrz348]

I will do this for a month pls remind me !! 45 cm Day One🍃🌦 done !! Day two🍃🌷 done !! Day three 🍃☁️ done !! Day four🍃🌷 done !! Day five🍃🌦 done !! Day six🍃🌸 done !!

[@NinaDapper]

You go!!!!❤️

[@cqrz348]

@@NinaDapper thank you so much!! Ur workouts totally helped me sm💗

[@daisy7567]

did you give up? 💓🥲

[@tinnn777]

@@daisy7567 WHY DID I LAUGH

[@daisy7567]

@@tinnn777 LMFAOO PLS

[@talha5849]

Great workout my legs burn so much thank you!

[@NinaDapper]

I like to hear that❤️

[@heloelkekke]

Hey Nina, I have just done this workout for the first time and I wanted to ask you a question about the laying down on your side exercises. Am I doing them right if its not my thighs that hurt but its the side of my butt? Pls answer ❤

[@emies949]

Hey Nina! I’ve been doing leg workouts for 7 days with different creators, my thighs are getting bigger and i don’t know what to do, will this one make them slim? 🥺

[@tillykelleher5819]

yes, but you can also try robin holzken workouts all of the thigh ones that she makes are good :) and they really worked for me but the main thing is consistency, one day you will get your dream body just trust yourself! :)

[@emies949]

@@tillykelleher5819 thank you so much!! I started to do emi Wong workouts and it’s been 3 days!! My thighs are so much slimmer and I have a thigh gap :) I don’t know how but it happened in 3 days, I’m going to keep trying and I’m not going to give up, thank you!! 💕💕

[@deys3640]

@@emies949 hey, I wondering which emi Wong workout did u do :)?

[@tillykelleher5819]

@@emies949 yayyyyyyyyyy !!!! :)

[@emies949]

@@deys3640 I did the “stretches for slim and long legs” and I also did some of her inner thigh and outer thigh workouts and I’m eating healthier!!

[@romy6172]

These exercises also lift the butt , right? Because I feel a rustling under my butt These exercises are incredible and easy, thank you!

[@NinaDapper]

Great for your butt too! But also try this video : kzbin.info/www/bejne/iGKuintvZ82Za6s

[@ang3llenergyy]

okkkkk let’s do this day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅

[@NinaDapper]

🔥

[@kathrynvearrier3374]

💪💪

[@geekz9528]

Any changes?

[@ang3llenergyy]

@@geekz9528 YEAH. I notice that my inner thighs got a little slimmer . I haven’t been on a diet to haha

[@zoestevens7955]

I love ur leg workouts xx

[@NinaDapper]

🔥🥰