Musculoskeletal System | Type II Muscle Fibers | Type IIa & IIx

[@laluna5548]

Zach, it has been 6 years of me watching Ninja Nerd! Next week is my final medical exam. The moment I get my degree, I am sending money your way as a thank you. I would not be here without you guys. I simply cannot express my gratitude enough. Hugs from across the world, from Belgrade, Serbia!

[@ayachiamine8024]

studying in serbia as well, good luck

[@aimmuno]

Thank you so MUCH. I'm a medical student here and all your contributions are just way SO MUCH . I'd like to take a brief moment to thank for all the things you've done. I've learnt the whole biochemistry from your videos and so much more . You're a savior , man ! I decided to become a patreon , you deserved it.

[@NinjaNerdOfficial]

This is so kind! We love going back and reading messages like these, it really helps us to realize the impact we are having on students like yourself all around the world!

[@gaffarmustafakabal2970]

@@NinjaNerdOfficial All around the world, ı can relate that! Best regards from Turkey

[@alexyen5326]

@@NinjaNerdOfficial Huge thanks from Taiwan !!

[@maapaltayeb7698]

Big Thanks from Sudan

[@seren1104]

You keep saying thank you to us for staying in the videos BUT I think the one who should thank is us. Thanks Ninja Nerd for these amazing lessons!!!

[@BSam-ru4mw]

We all owe you a lot, You are one the best ever teacher that I have met my entire life. millions millions millions thanks 🙏 ❤️

[@sonny7256]

The best lecture i have seen showing how effective muscle fibers are. Incredible work!

[@Masumehabbasi-xd5fl]

I wanted to thank you Mr Murphy for doing all these exhausting teaching with passion and kindness. You helped me big time surviving medical school and I really really appreciate your hard work and teaching me better than anyone. I hope you stay well and wealthy your entire life. Huge amount of love and gratitudes from me.

[@gamer_with_gainz]

I swear your videos are gonna help me pass my Exercise Physiology class. Thank you 🙌

[@madmedicos786]

'Sir Zach ' Your teaching frequency is perfectly matching my understanding frequency...and that's what making you a special teacher for me ... I love your in depth knowledge about everything... SO Ample of thanks from my side .. . need ur costly and precious efforts as always and forever...😊

[@mscuddlybun]

Thank you so much for such clear picture. I'm a Physio and I loved how you just cleared a lot of my concepts.

[@JF-co6fg]

Hi i am also a physio .. really these lectures help a ton to me ...

[@mycah1993]

You are a gift for med students, thank you!!!!!

[@botatolegen3620]

I swear to god never seen like you explaining human being, you are incredible , I appreciate you so much🥺🥺❤️❤️❤️❤️ thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@magggcho]

physiology test on tuesday and this video saved me im mindblown and enlighten thank you!!! all the best for those who have exams or test coming up as well

[@alancruz2475]

Greatly appreciate your time invested in these videos!

[@ghaithsattout2512]

Just a big thank you for making this complex things make sense💜💜

[@rupokbhadury8892]

Sir, the videos have been like a blessing to me. I am a first year medical student. The way the information is presented through colourful diagrams have been very much helpful for retention. The videos cover all the topics necessary and some more.... Thank you very much,sir.

[@Vanessa055-v6w]

Thank you! You are good at explaining the concepts, so talented! You teach me a lot and help me go through the exams !

[@jakeryan2168]

Going back to re-teach myself basic concepts in my masters for much harder subjects, and this was a great resource I wish I'd had in first/second year or even highschool. Such a great descriptive breakdown. Thanks!

[@catcute6137]

A thousands of thanks Professor. I've watched part I and part II. You are really a credible teacher!!!!. I had been struggling to understand muscle physiology. It was a nightmare for me, but now it's very very very clear after watching the videos. Thank you so much

[@leakukaj]

It all made sense and so clearly explained! Thank you so much!!

[@miles121416]

I love the irony of your 'run' shirt - especially since you're not a runner! Excellent video.

[@emilyhandschuh2209]

"look he's crying because he doesn't have a lot of myoglobin dudes to hang out with" you are so good at anthropomorphizing the material, making it easier to relate with, remember, and understand, and its just off the cuff too! Thanks for making it fun!

[@nadjetnadjet4616]

شكرا على الدروس المقدمة لقد استفدت كثيرا منها ، انك احسن استاذ رائع واصل

[@godboy114]

Helping me so much as a pre-nursing student.

[@tenzinpalzom]

Best one out in the youtube community! You are amazing!!

[@J.MartinWills]

This is outstanding lecture series, and, Zack is a great instructor.

[@BrodieGiesbrecht]

One of my favorite lectures, this was great! Thank you.

[@KS-jf2ny]

you are a great teacher with an excellent diction. I m a non native speaker and this is very important for me to be able to get the message. thank you for sharing your knowledge

[@hurueli]

This and the previous videos are the best and clearest explanation of muscle fibers. well done!

[@morrisgetman9827]

This is so informative and demonstrable! A golden mine of knowledge! Subscribed immediately! Thank you so much!

[@yvalenzc]

This was amazing!!! Helped make everything make sense!!!! THANK YOU

[@hitakshimehta9901]

thanks to you!!!! your hard work is highly appreciated

[@cmeliteboxing1685]

Nice video, it really helps me understand more about types of muscles 😊thank you

[@tallLifts]

Great video man! I really appreciate the simplicity with which you explained everything!

[@farok9114]

Well descriptive. Love it

[@areebarashid913]

Your videos are so helpful and amazing.

[@meetharia7534]

Great efforts from your side really makes us understand concepts clearly, thank you so much 🙌🏻

[@louiseoldham2606]

Really well explained . Thank you .

[@roaasab3499]

thank you a lot , you are the best as always

[@m.amirudinn.5493]

thanks for this lesson I'm very love to the type 2a muscle fiber. Now I can focus with what muscle must I gain it. Thanks...

[@tuilikaandreas4776]

You're awesome Sir, thank you. Watched it all.

[@snktn]

the best explanation of hypertrophy and myogenesis !

[@mangajunction8762]

Marvelous, fantastic we can change the type of muscle fibre of a person and switch to his desire and change back again where the entire contents wth in Swift .... ✨✨ Awesome ❤️

[@sundarv7091]

Beautiful explanation. Enjoyed the class.. the drawings along with explanation is it's perks..

[@benjamer200]

Don't apologize about video length, my class lecture would have taken forever without your video

[@shancastillo27]

Wow! So much complex information explained so simple. I’m new to your channel and I’m hooked!

[@jiminjimin]

I was watching videos about how to make my muscle grow and now here I am thanks

[@roaasab3499]

this lesson didn’t helped me only in muscle fibre lesson , it helped me a lot more in other lessons also 🤍🤍

[@mukhayyobakhtiyorova9166]

Love your videos so much. Thank you)

[@small.runner]

Woow explained in the best way possible thx

[@burhanjavaid2963]

Thank you so much sir you really explain the guyton in most simplest way. ❤❤❤❤

[@reemeldessouki4289]

Thank you so much for this video ❤

[@soelintun4311]

although I am a vet student I gotta come and listen ur lectures everyday.

[@MrSweetlilys80]

Thank you so much for the lecture/explanation about the muscle types.

[@colenapier2670]

Hey man. Love the explanation and as a medical student, my understanding is that TIIx fibers are not found in humans, exclusively TIIb.

[@RajendraKumar-vn1ho]

Sir your lecture is very interesting and important and thanks for sharing the details keep on forming such video lectures

[@nitawasnik4812]

Your explanation is awesome. Thank you sir

[@socrayes2010]

FANTASTIC! Consider using a good visual of a wild turkey as an example of type 1 (endurance legs, dark meat) and type 2x (power escape flight, white meat). 🦃🦃🦃 From a pre-PA student and paramedic firefighter THANK YOU again!

[@anfalkhanvlogs]

I learnt much more from your lectures the way you explain is much better and easy to pick 🇵🇰❤️

[@AhmadKhan-lh7mk]

Impressive..simply love it you’ve made it too easy🌹thanks

[@radubraduro]

Thanks, this really helped with my understanding of the muscles. I am studying to be a Personal Fitness Trainer and your way of explaining is awesome and the videos are very well made! Enlightening! :)

[@fitnessrev5014]

thank you. appreciate your Time and patience as well. cheers

[@cheddtalks2587]

you're a legend mate

[@nalinanraju331]

thank you for the awsome explanation, going through strength and conditions class this really helped. if possible cover certain topics related to strength and conditions your way of explanation is great!

[@caterinavengeance8268]

Learned more in this video than my whole 2nd semester of 2nd year Sports Science lol Hopefully I will pass my Biochem exam tomorrow

[@nishaunamorris7108]

Thank you so much this was good explanation❤

[@riyanbabar8416]

Phenomenal lecture 👌 👏 🙌 Thank you so much ❤

[@e.a.r.n-fit]

You explain so well. Amazing I loved it 🤩💪💪

[@boilix8914]

this man REALLY doesn't like running 😂... also loved the video understood every single corner of it, thanks alot for your hard work

[@heidistenbock-haakestad2289]

This was really helpful! Thank you!!

[@abdussamadkhan409]

Hi

[@saidabdirazaqali9266]

Zack I really appreciate. Thank you so MUCH :)

[@alvarosoto8880]

Excelente man. Can you make a video of how fasting is involving in muscle fiber type conversion . Ketones in endurance activity .

[@Take4Dook1e]

one word '' THANKS ''

[@AnimeUni-versed]

THANK YOU ZACH

[@dibyasattwakarmakar]

Thank You , Sir .

[@sapnamashetty7740]

Thank you so much...your videos are much helpful

[@explicacaoonline]

Love it man, great great videos. Thanks for the info!

[@halagohar5184]

thank you very well explained

[@Bea_Strong]

Thank you!!!!! I FINALLY get it!!!!!

[@yadavpoudel1326]

best ever in my whole life

[@azalbn1816]

Thank you so much

[@yazsam930]

You do not need to be sorry for our sticking ... you actually should be proud of making us sticking 💚

[@ਰਮਨੀਕਸਿੰਘ]

Thnq Sir.... from India(Punjab)

[@lisalola7668]

Firstly, thank you for your instructive lesson! Then, I had a question: why could it be bad to have a lot of type 2x fibers if you then have to stop powerlifting for example? You said that the 2x fibers can not be retransformed in 2a fibers, but why could this have an bad impact on the health? Thanks in advance.

[@powerlifting9152]

Very interesting! I have a question, If i work with heavy weights and combine with cardio sessions, can i still have bigger type II A muscle fibers with better vascularity or they will switch to type 1 fiber cauz of the endurance training?

[@choozomano977]

Very well explained! gamsahabnida 👍👍👍👍👍

[@dhananjaysharma5252]

Brother!! I wanted to ask you ... that myosin ATPase activity is dependent upon what mechanism..like in type 2x it's very fast and type 1 is slow or what exactly decides those myosin ATPase to act fast or slow in a particular type of muscle fiber 🙋🏻‍♂️🙋🏻‍♂️

[@swalexander6218]

Fantastic teaching. thanks. Would you have a presentation on "ACTN3 577XX", skeletal muscle atrophy, and muscle declining after a viral infection?

[@yazsam930]

Thank you so so much ninja 💚

[@medme2312]

Seriously, thank you so much 😊😊

[@kecilrodrigues295]

It really does help🎉

[@abdussamadkhan409]

You are amazing sir

[@AbdirahmanMubarak]

Thanks

[@themaizfamily5074]

Hi there! I'm workingon my personal trainer certification and I love how you explain, it's being really helpful. Just the same comment than the other guy, my book says the type IIx are the largest and fastest. And type IIa last up to 3 minutes (not 30) and force production between I and IIx. My book is ACE Essentials of Excercise Science for Fitness Professionals.

[@JoeCannon1]

Cynthia, go with your book. Did you pass your ACE test? I train trainers and was curious :)

[@marcedwards2464]

Love the knowledge

[@abrarmohammed7286]

Thank you ninja 🌟

[@soniakong7145]

very helpful explanation ~

[@nishaunamorris7108]

Thank you more❤

[@taeshiamayberry9935]

Thank you 🙏🏾

[@theappletreepodcast749]

Nicely explained.

[@ashdos7205]

thank you so much this is amazing