Oats Smoothie Recipe For Weight Loss - No Banana - No Milk - No Sugar - Oats Smoothie For Dinner

[@kahinaharrache5026]

I just made this with walnuts instead of cashew nuts since that's what i have. It's REALLY GOOD !! I love it !! Not sweet at all but delicious ! I'm that kinda person who avoids oats since they make me bloated. I had no idea that soaking them would make them more digestible .. Thank you so much for the recipes !!

[@skinnyrecipes]

I am so glad you enjoyed. Thanks so much for coming back to let me know :)

[@quickocook6872]

Must try recipe 🥰

[@AkashwithUS]

@@skinnyrecipes can males use flac seeds ????

[@anydae]

@@AkashwithUS Yes both males and females can eat flax, it's beneficial

[@AkashwithUS]

@@anydae yes but some are telling that it contains more estrogen content\

[@jenilthakkar5188]

I tried this recipe and loved the unique way you prepared it! Your oats smoothie for weight loss without banana, milk, or sugar is a game-changer. I have struggled to find satisfying dinner options that are healthy and delicious, and this smoothie fits the bill perfectly. It's filling, nutritious, and easy to make. One more thing, I made it with True Elements chia seeds, and it turned out amazing. Thank you for the recipe!

[@dinanoe7876]

I started making this and I love it. I make it in the morning and fill 2 jars half way and mix it with my coffee on my first and second breaks. For me I did this because it's so thick once it sits in the refrigerator for a while. It's my breakfast and lunch everyday. Thank you for sharing.

[@skinnyrecipes]

So glad to know you enjoyed the recipe and thanks so much for the amazing feedback! Much love!

[@ridimagoel7014]

I finally tried this. This tastes so good for someone who hates oats . It's good. Just that i replaced cocao powder with coffee powder . Just a hint of it. Yumm But i hope it is ok for dinner . I don't want to gain weight.

[@swarakulkarni9100]

It's nice. Please upload more healthy n easy smoothies that replace dinner

[@parthvipandey5554]

I have been following your recipes from last one year and loved each of them. I had tried this recipe yesterday night by using rolled oats from True Elements and it turned out to be really good.

[@rennyjthomas]

Nice recipe. Thank you. I have always been told to grind flaxseeds and not to add them whole; apparently the shell of a flaxseed is very hard for disgestive enzymes to break through.

[@howdoesitgetbetter]

Yes, that's correct. First grind the flaxseeds in a coffee grinder and only then add it to the smoothie.

[@utpalpaul7424]

Please correct me if I am wrong I fry flaxseed with out oil keep it in a jar take one spoon daily .

[@MD-sr8ko]

Don't toast them, raw is better

[@lilybaytoday]

Made it just now but added a pinch of pink himalayan salt and tumeric. Topped it with fresh grated coconut. It's a very subtle taste but quite satisfying. Though it was just over a cup I am so full right now!

[@artieedwards]

This oatmeal smoothie looks absolutely delicious. I look forward to trying this recipe, and others from your channel. Thank you, Ma'am!

[@fabiosantanna2047]

Always liked oats smashed with bananas and garnished with cinnamon powder but had to have it moderately it because of the bloating. Now that I know soaking oats remove gases I could have it like everyday. Thanks!

[@richardneilan2392]

This looks terrific. I can't wait to try it! Thanks so much for sharing!

[@nellyo4201]

Did this this afternoon and had it with my 13 year old.its so satiating.

[@poojasahu7306]

New Subscriber Alert!!! Thanks a ton dear Ma'am. I have been looking for healthy receipes for long & here you are.🙏🙏

[@dharap9967]

I can't even take otas but it's so necessary so when I was searching recipes I got yours ..I tried this it was sooo sooo amazing ❤️ thanks

[@thomaskurian6678]

Hope this would be helpful for few Oats 1/3 96 cal Cashews 10nos 60cal Flax seed 1 tbsp 37 cal Coca 1 tbsp 12 cal Dates 2 40cal(depends on variety) Cocoa nibs springle addin 5 cal max Total 250 caloriers approximately can vary here and there

[@momonie4]

U & Nisa forgot the 1/3 teaspoon of cinnamon powder. She mentions it in the video, but forgot to add it in the recipe description.

[@Nikki-dr2ic]

Thanks buddy!

[@cheryldekoevend6626]

Has anyone used Coconut Oil instead of Soaked Cashews for the healthy fat? If so, how much did you use? Coconut Oil has MCT's, which are beneficial.

[@mrs.b9853]

Thank you.

[@MySweety90]

Thank you

[@sanskriti2825]

I'm on my weight loss journey from a month and today I got my periods.... I was craving for something sweet and i find out this recipe..... Trust me guys.... While having this I felt like I'm having a chocolate shake... I added some ice cubes and it turned out really amazing.... 😋😋😋 Thank you sooooooo much for sharing this wonderful recipe❤❤❤

[@NikitaNair]

Just tried this today and it was delicious!!! Absolutely loved it :)

[@WarriorMom1414]

Thanks ma'am, it will be one of the options for my breakfast. Your smoothies are excellent and very nutritious.

[@skinnyrecipes]

Thanks so much :)

[@architaaadwani2027]

Thanks mam to share this becouse I don’t have time to make food at night so this is so helpful to me and please share any more liquid recepie for dinner for inch loss or fat loss

[@smitasa9798]

Going to try this tonight!! Oflate, I've been a fan of all your recipes ma'am.. thanks much😋😋😍😍

[@frivitadsouza5037]

Mam kindly upload some low carb- keto smoothies. 🙏

[@rachellelewis4036]

I'll have to try this tomorrow afternoon Oats it's really good An I feel so hungry in d night like if I pregnant Uncontrollably hunger so this sounds good for me

[@jyoti173]

Hello, I follow your so many recipes and loved the way you scientifically explain them. Can you please tell me, Glycemic index of smoothie is high so how many times in a week we can have it?? Thanks in advance 😊

[@gulfamraza8817]

why glycemic index of smoothie is high..oats are gulten free naturally

[@johnrn-pilot3083]

@@gulfamraza8817 , dates are high in sugar.

[@rabia6126]

Thanks .. Suggest something healthy for pcos patient

[@chaandniraat7147]

Love it. This would b gr8 for morning breakfast.

[@ahameddiean5499]

Excellent recipe, easy and full of nutrition.

[@LemonCat1000]

Wow, looks great! I will need to try it. 👍Thank you 🙏🏽

[@iolhvlaxou5830]

idk why i just love her accent

[@bridlong7763]

I will definately try this. I was extremely gassey after eating porridge so now I know why 😀

[@sreejagopinathan207]

Can we use quick oats instead of rolled oats?

[@ummuyousuf1597]

Great idea please make more video for PCOD and PCOS patient sister's looking for your amusing recipes. And I tried this oat smoothly just roasted all ingredients together and socking one or more hours it has amusing test . Keep it up sister from Dubai 👍🤔

[@dr.pavitrakrishnakumar5711]

This is such a delicious and mouth-watering oats smoothie recipe. This is really very easy to prepare, looks delicious & super healthy. One of my friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried this recipe using True Elements Rolled Oats and it turned out to be super tasty. Would highly recommend it to everyone. Do give it a try :)

[@MK-lt3qg]

Hi Nisha Thank you for lovely recipe. Can diabetics have this please?

[@RB-qr9ri]

Hi mam can you please make a set of overnight oats smoothie meal prep for 5days and keep it in fridge for working women.

[@deeptimuhla2074]

Can we also use instant oats? Do we need to soak them too?

[@ckennedy1973]

Have to lower the triglycerides. Will try this

[@beautifulbutterfly3561]

Im consuming this drink,,it's just like badam milk drink,,very delicious 😋

[@jayadama1301]

Healthy than ever

[@anjumkousar9959]

Mam suggest d name of cocoa powder which u have used in d recipe plz mam

[@skinnyrecipes]

I bought it from a farm locally

[@anjumkousar9959]

Can u suggest m any name of d cocoa powder which is available in online r market plz mam

[@Justtaaru3]

You can buy unsweetened cocoa powder , better for weight loss

[@anjumkousar9959]

@@Justtaaru3 Thanks mam but I want to know d brand name bcz there r so many brands available in online n markets Im confused which one to buy

[@swathismaiya6863]

Ma’am instead of coco powder what we can use

[@mariemarguerite55]

Hello Mrs, it's good for someone who have Diabetes,

[@rainbow7628]

Really appreciate your content ❤

[@abhakohli4375]

I want to gain weight and not loose I also have pcod so is this good for me

[@ananthanarayankr4871]

Thanks for your healthy receipes I am your great fan n i follow your healthy receipes .

[@tuliaperez8361]

Mil gracias por sus desayunos nutritivos pero por favor las recetas dígales en español mil gracias no lo vayan a tomen a mal

[@akshaykawde3195]

Hello, ma'am ! I appreciate all of your recipes. Will it do if I roast the oats and make a flour out of it and then soak it for a smoothie ?

[@hostesswiththemostess7082]

I think if you do that, you will not have the same consistency, but you should have a similar taste

[@akshaykawde3195]

@@hostesswiththemostess7082 you are absolutely right.. Tried both the ways. Soaked oats blend well and taste better 🤞.

[@hostesswiththemostess7082]

@@akshaykawde3195 awesome. I may start adding some soaked oats to my shake if I run out of time to make oatmeal

[@akshaykawde3195]

@@hostesswiththemostess7082 soak your oats for 4-5 hours along with some almonds, raisins and dates. Add some whey while blending and your are good to go for next 5-6 hrs !

[@username00009]

I think you have it backwards - you soak first, then dry / roast. That’s actually a fairly common approach in the Westin Price community.

[@rajibbasu5822]

Ma'am please make a shake for weight gain in dinner

[@mariatikader4499]

Can I make this with steel cut oats?I have steel cut oats at home. I really like your videos ,very helpful and easy

[@just.be.youtself]

Did you try it with steel cut oats? Was it good?

[@mariatikader4499]

I made it with soaked steel cut oats and it was good.

[@thekarmil]

Hi mam, Whenever you use flaxseed is that roasted or raw?

[@sashastime6717]

Wow really very clear explanation and too healthy recipe

[@ritadutta6583]

Recently ma'am I watched your video and subscribed it.. Will surely try this out....many thanks😀

[@sheetalshah4622]

Does not cashew nuts give u more calories

[@MuradiyeGursoy]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@truptinabar2511]

Hi madam thanks for sharing healthy recipe for weight loss every day with an innovative way in day to day life

[@reemyb8620]

Amazing! Majdol dates r from my arabic culture u better take odd number of them 1,3,5

[@joann4423]

Thankyou chechii you sharing lots of healthy dishes

[@saikrishnaparupudi888]

Could you please tell me if diabetic patients can use this as dinner?

[@homesweetesthome1726]

I am curious to know the answer to this question as well.

[@shankzblue]

Is that roasted cashew nuts or???

[@sagarikasahoo8564]

I made this today very delicious

[@veenasnaik286]

Thank q so much..nice recipe..tom this is for my dinner🙂🙏

[@susmitadakua010]

thank you for your video. your video your video is motivate me how to loss weight instant.❤️

[@asma__s]

وصفاتك روعة و صحية شكرا

[@sathyaganesh6429]

Thank u mam,for PCOS and endomrtric thickness it should help me

[@yvonneiversen8749]

Thank you this looks lovely

[@shambhavijha9101]

Awesome.. Going to make today

[@ananthanarayankr4871]

Its is very healthy . But instead of jaggery or dates can i use sugar free to this if one is diabetic.

[@yogitamishra9048]

What can I add instead of cocoa powder or can I skip it. Or can I add hazelnut and almond spread. Please let me know

[@riamankotia4566]

Instead of cocoa powder what can I use??? Plz reply mam

[@ramapendse5940]

Thank you for sharing this wonderful video mam. I am having regular oats not rolled ones. Can i use that? Also is there any substitute for Flax seeds, I dint like its taste at all. Please guide. 🙏

[@soniadkh1328]

How about chia seeds instead of flax? Will it serve a similar purpose?

[@norazlinda1050]

Thank you for sharing this healthy

[@LiveLifeee]

Do we need to soak chia seeds also if we use it? And is 15 20 mins of soaking enough?

[@srinivasgunji9322]

Thank you so much mam all your recipe s

[@halimakhalid5412]

Amazing thanks for sharing this recipe

[@anithasekhark5605]

Thank u ma'am. Is coco powder good for health. Pls clarify

[@pavanipathi8947]

Nice smoothie. Thanks.

[@healthysmoothierecipesvenu257]

You will not be able to increase your lean muscle, which is very important if you want to lose your excess weight. Fast weight loss tips: #1. Change up your exercise routine on a regular basis. For the most part you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves. If you do the same thing week after week, month after month your body will start to get used to what you're doing to it and will eventually stop making changes. You will also stop adding any more lean muscle. The more muscle you have the more calories you will burn even when at rest. Fast weight loss tips: #2. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening. The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates. Never eat carbohydrates and fat together in the same meal. With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a much faster rate. Try these fast weight loss tips out for a while and you'll notice a difference after a couple of weeks. Discover for my #1 way to lose belly fat, check out the link in my profile description

[@luisdetomaso2224]

The thumbnail stating "No Sugar" is incorrect nutritional information. Dates are loaded with sugar

[@malisahabanerjee7659]

Cashunut or any nut say almond,peanut . Could increase body weight.

[@benyaminzamaniplayzzamani2569]

Thank you for your amazing smoothe

[@nozibelepokwana6834]

I must try this love this video

[@pearlygoveas2682]

Ma'am do you have recipe for sourdough bread.. if so kindly post

[@Anonymousgod369]

Pls mam weight gain k liye batayein kuch smoothie

[@shiiiwg]

Gonna try this soon thank you !

[@Simbily]

Will try

[@doctorseemayadav4565]

Can you suggest me get coconut sugar which brand is authentic one 🙏

[@khadija.laiwad5985]

Wow yameee can I add peanut butter please

[@kavitamanesh9332]

Rechargeable drink great healthy really like this very much thanks for sharing stay blessed Hare Krishna 🍁

[@meghaandmore3304]

Is this good for thyroid and pcod patients

[@selamawittato4773]

Thank you very healthy!

[@munmunbhattacharjee5462]

Mai isme thoda sa milk with water nd chota sa banane use kar sakti hu kya...banana lene se weight gain hota hai kya?

[@manjulank9388]

Your voice is too good I like very much

[@kristencullen11]

Wow delicious,if not have dates ,can use prunes ?

[@skinnyrecipes]

Yea

[@k.9839]

Thank you amma

[@swapnapriya7240]

May I know the use of adding cocoa powder in it??Is it helpful in weight loss??

[@sunlawrence]

Can we make this and keep in over night and drink it in the morning

[@bellabarretto7354]

Is this good for a diabetic person, since dates are added in the smoothie?

[@mkrangachar]

Very good information

[@hkl9412]

Thanks

[@andredelaine9171]

I willl try thanks

[@Chicago48]

I can't eat oats: allergic. is there a substitue? However, I can drink oat milk. Would that substitute for real oats?

[@amitabhardwaj5379]

Hello mam ☺️ if i m using seeds should i soak them too ???kindly answer