ಅಸಿಡಿಟಿ 15 ದಿನ ಈ ಆಹಾರ ಕ್ರಮ (DIET CHART) ಪಾಲಿಸಿ ಸಾಕು Acidity Diet chart

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI #HYPERACIDITY #ACIDITY #GASTRIC #GASTRITIS #INDIGESTION #GERD
ಅಸಿಡಿಟಿ 15 ದಿನ ಈ ಆಹಾರ ಕ್ರಮ (DIET CHART) ಪಾಲಿಸಿ ಸಾಕು
Acidity Diet chart
ಹೊಟ್ಟೆ ಉಬ್ಬರ / ಹುಳಿತೇಗು / ಎದೆ ಉರಿ ಅಸಿಡಿಟಿ ಒಮ್ಮೆ ಈ ಮನೆಮದ್ದು ಮಾಡಿ ನೋಡಿ 👌
• ಹೊಟ್ಟೆ ಉಬ್ಬರ / ಹುಳಿತೇಗ...
Hyperacidity and hypoacidity are two conditions that affect the levels of acid in the stomach, leading to various symptoms and discomfort. Hyperacidity refers to the excessive production of gastric acid, while hypoacidity refers to a decreased or insufficient production of gastric acid. Both conditions can have an impact on digestion and overall gastrointestinal health.
Hyperacidity, also known as acid reflux or acid indigestion, occurs when there is an overproduction of gastric acid in the stomach. This excess acid can irritate the lining of the esophagus, leading to symptoms such as heartburn, regurgitation, chest pain, and a sour taste in the mouth. It is commonly associated with gastroesophageal reflux disease (GERD) and can be triggered by factors like certain foods (spicy or fatty), alcohol, smoking, obesity, and stress.
The increased acidity in hyperacidity can result from several factors. One primary cause is the dysfunction of the lower esophageal sphincter (LES), a muscular ring that separates the stomach from the esophagus. When the LES fails to close properly, stomach acid can flow back into the esophagus, causing irritation and discomfort. Another contributing factor is the overproduction of gastric acid by the stomach cells, often due to imbalances in the digestive system or certain medical conditions.
On the other hand, hypoacidity refers to a reduced or inadequate production of gastric acid in the stomach. This condition is often associated with atrophic gastritis, which is characterized by the inflammation and thinning of the stomach lining. Hypoacidity can also occur as a result of certain medical conditions like pernicious anemia, autoimmune disorders, or as a side effect of certain medications such as proton pump inhibitors (PPIs), which are used to treat hyperacidity.
The reduced acidity in hypoacidity can lead to impaired digestion and absorption of nutrients. Gastric acid plays a crucial role in breaking down food and activating digestive enzymes. When there is insufficient acid, the stomach may struggle to properly digest proteins, fats, and carbohydrates, leading to symptoms such as bloating, belching, gas, and a feeling of fullness even after eating small amounts. It can also increase the risk of bacterial overgrowth in the stomach and small intestine.
Diagnosing hyperacidity and hypoacidity typically involves a combination of medical history, physical examination, and diagnostic tests. Endoscopy, pH monitoring, and blood tests can help assess the acidity levels in the stomach and identify any underlying causes or complications.
Treatment for hyperacidity focuses on reducing acid production, relieving symptoms, and promoting healing of the esophageal lining. Lifestyle modifications such as maintaining a healthy weight, avoiding trigger foods, elevating the head of the bed, and practicing stress management techniques can help manage symptoms. Medications like antacids, H2 blockers, and proton pump inhibitors may also be prescribed to reduce acid production and provide relief.
Hypoacidity treatment aims to improve digestion and manage underlying conditions. This may involve taking medications to stimulate gastric acid production, such as histamine receptor agonists or bitters. Dietary adjustments, such as consuming smaller, more frequent meals, avoiding irritating foods, and incorporating probiotics and digestive enzymes, can also be beneficial. Treating any underlying medical conditions, such as pernicious anemia or autoimmune disorders, is crucial to addressing hypoacidity.
In summary, hyperacidity and hypoacidity are two conditions that affect the acid levels in the stomach, leading to distinct symptoms and complications. Hyperacidity involves excessive acid production and can cause symptoms like heartburn and regurgitation, while hypoacidity involves decreased acid production and can result in impaired digestion and nutrient absorption. Proper diagnosis and treatment, including lifestyle modifications and medication

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[@vidyanaik8624]

U r doing a great job doctor.Thank u for your brilliant explanation & presentation sir.

[@veenavarahamurti2770]

Thank you so much…very well explained and suggested nice diet for daily routine 🙏🙏🙏

[@mangalasrinivas6168]

Thumba chennagi explain madiddira doctor thanks

[@kalaprakash7014]

Very well explained Dr. Thank u very much 🙏🙏

[@sumaprasad2875]

Thank you so much doctor.. I will start this diet chart from tomorrow 🙏🙏

[@harshithnarayankl9542]

Thank you very much doctor .u r information is very very helpful to everyone

[@vidyasatya4861]

I like your presentation sir Very inspiring explanation Thank you🙏

[@SanthoshKumar-fr1uw]

ಉತ್ತಮ ಸಲಹೆಗಳು ವೈದ್ಯರೆ..ನಮಸ್ಕಾರಗಳು🙏

[@vijaymanjunath5646]

Very very good and very very useful message SIR. ತುಂಬಾ ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದಕ್ಕಾಗಿ ಅನಂತಾನಂತ ಧನ್ಯವಾದಗಳು ಸಾರ್.

[@VijayaLakshmi-dl3og]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು 💐🙏🌷🌴

[@sunandaprabhu8582]

At last your repeat explaination is too good 🙏🙏

[@rakshithab9836]

Tq so much sir tumba chanagi tilisi kottidira uta maadi mele nangu hotte ubbara ide ivattu tilisikottiro diet food nange tumba upayoga aagutte

[@windsofdesire1]

Very good knowledge Doctor !!! Thanks for this video !!!

[@jennycorrea1681]

Thank you doctor. very weĺl explained about acidity.Iwill try to follow diet

[@dhanarajanaik5512]

Thumba ole mahithi kottidira gurugale nimma padake namo namaha🙏🙏🙏🙏🙏🙏💐💐💐💐

[@avithanoronha9948]

Nice explanation thank you Doctor

[@rathnaraj4137]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@bhavanisreevatsa1491]

Very beautifully explained, Doctor.With the interest of the public, you have taken so much of concern and explained so nicely.Thank you veru much.

[@sangeetha5596]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@azeezsa-adikudthamuger658]

Very good information, Thank you doctor

[@nirmalahathwar2324]

Súper.. Tqu. Nanu Jirige kashya Daily kudthene. Asidity kadime ide.

[@hampayyahani6840]

Extraordinary information sir tqu

[@sharadhasanjeev4391]

Doctor has in depth knowledge .... clear explanation.

[@bhuvaneshwarirangaiah3527]

Tumba olle dalahegalu sir dhanyavadagalu🙏

[@shivarajubachappa2417]

ಒಳ್ಳೆಯದು ತಿಳಿಸಿದ ನಮಸ್ಕಾರ

[@krishnaveni.G-qq5us]

Thank u very much Doctor👍😊

[@sandeshasandy4833]

Thank you so much sir. God bless you

[@shashisatish1467]

Thank you so much doctor....👏your health guide is very helpful to me .I am suffering from acute acidity. Once again thanks doctor....👏

[@nsmurthy577]

Wonderful information thankyou Dr

[@sunandaprabhu8582]

Thank🙏u somuch sir.. Very very useful information 🙏🙏

[@vanamala4751]

Very well explained. We people are lucky to have such a noble Doctor. Thanks Doctor.

[@vishawanathkulkarni50]

Bahal chennagi tilihelidiri Dr,namaskara

[@playlists6802]

Thank you🌹 so much doctor

[@manjulamanjunath1078]

Thanks for information sir 🙏

[@santoshchinchali2441]

Thank you so much sir for your best, good, food Suggestion.thank u sir

[@pushpam1119]

Very useful information tq sir

[@designlifetricksbyranjiths3681]

Am suffering after and before food palpitations tiredness, stonestils are happening i will follow this diet.

[@jyothimjs1198]

ತುಂಬಾ ಉಪಯುಕ್ತ ಸಲಹೆ ! 👍 ಬಹಳ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ ! 👏 Thank you doctor ! 🙏🙏🙏

[@nagarajraikar725]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್ 🙏🙏👌👍

[@jyothigojar5601]

Thank you so much 🙏 doctor 🙏

[@chandrashekarchandrashekar3729]

Super impermation dr sir

[@shalinikumble2891]

Good information Thank you

[@shivkumarshivkumarshivkuma5726]

Tumba danyavadagalu sir

[@gayathrichand6187]

Thank you so much sir 😊

[@maryshanthi8642]

Thank you doctor for ur crystal clear clarification about acidity

[@sunishetty2400]

Very well said ❤

[@roopamarinarego2269]

Really Dr. Your wonderful talk makes everyone feel happy. Thanks a lot 🙏

[@KumarKumar-ws3bo]

Good morning sir Very good information sir. Tq u very much sir

[@ManjunathT-hz7bd]

ಧನ್ಯವಾದಗಳು.ಸರ್

[@lakshmitm5641]

Thank you very much doctor

[@chandrupochagundi2738]

ಧನ್ಯವಾದಗಳು ಸರ್

[@user-gg4sq9dj9g]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು.

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@madeshwarim142]

Super sir thank u so much sir ❤🎉

[@marypsingh9987]

Very well explained many are benifited people need theses types of health awareness may the Almighty God bless you abundantly with more wisdom and knowledge thank you Doctor

[@NisargaHospital]

Thank you for your kind words! I'm glad the health information was helpful to many. Wishing you abundant blessings . If you have any more health-related queries, feel free to reach out. Thank you for your appreciation. ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153 Time : 9:30 am to 6pm

[@anantharamabhat2654]

Very very described

[@Akaankshagowda]

Thank you Doctor🙂

[@rajeswariprabhakarlinekaje6069]

👌🙏olleya mahithi

[@nandiniprasad2807]

Thank s Doctor❤

[@deepachannappanavar5088]

Good information 👍

[@skvlpnr8164]

Very nice explain

[@savitahegde1205]

Very helpfull Sir

[@shanthalaachar4244]

Thanks doctor, you are doing really worthy work

[@designlifetricksbyranjiths3681]

Good information sir

[@yesupillay6777]

Ultimate sir👌👌👏👏

[@sharathkumarpsharathkumarp1160]

Very good explanation doctor iam keep on watching your videos thanks for social concern 👍

[@NisargaHospital]

Thanks and welcome

[@ramadevib7734]

Thank you so much sir 🙏🙏🙏🙏🙏

[@bonifacegomes8261]

Thank you so much

[@manvselephant8617]

Super sir nivu...

[@user-dz1fj6yz7r]

Sir.good.sajasan

[@judithcoutinho3961]

Thanks Dr.

[@balakrishnakalbag8366]

Thank you very much Doctor.

[@sujathak6802]

Thankyou Dr

[@jayasheelae1353]

ಥ್ಯಾಂಕ್ಯೂ ಸರ್ ನೀವು ತಿಳಿಸಿದ ಸಲಹೆಗಳು ನನಗೆ ತುಂಬಾ ಉಪಯುಕ್ತವಾಗಿದೆ ನಾನು ಮೂರು ತಿಂಗಳು ಹೀಗೆ ಮಾಡುತ್ತೇನೆ ನನಗೆ ಮೇಜರ್ ಆಪರೇಷನ್ ಆಗಿರೋದ್ರಿಂದ ತುಂಬಾ ಎಸಿಡಿಟಿ ಆಗಿದೆ 😊

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@swathi00998]

Thank you sir somuch

[@vittaljituri38]

Thank you doctor

[@premarao538]

Hi Doc , ur explanation is tooo good. God bless u 🙏

[@NisargaHospital]

Keep watching

[@sunandaa4898]

Very good information 👌😊. Thanks

[@NisargaHospital]

Keep watching

[@prabhabs6982]

Very much needed information sir.thank you so so sooo much.

[@NisargaHospital]

Keep watching

[@sachinsajjan9592]

Sir thank you very much..I touch ur feet and namaskar

[@meenakumaribg2088]

Well explained Thank you

[@NisargaHospital]

You are welcome

[@sureshsuresh8019]

Thanks doctor

[@bhuvaneswarin3772]

Thank you very much.sir.

[@NisargaHospital]

All the best

[@naveenkoti580]

Please share how to make Ginger juice

[@gracyfernendes2369]

Thank you very much Dr 🙏🏻

[@mncshimoga6778]

Thanks

[@claradsilva9071]

Awesome 👍😊

[@noothanshetty4533]

Thankyou sir

[@gayathrichand6187]

Sir autoimmune bagge video madi.... Like 1. how many types of autoimmune disorders are there. 2. How to cure all types of autoimmune 3. What food to eat and what to eliminate

[@NisargaHospital]

will upload soon

[@lakshmigopi1963]

ನಮಸ್ತೆ. ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ. ಹಾಗೆ gall stone ಮತ್ತು liver heat ಆದಾಗ ಕಣ್ಣು,ಕಿವಿ,ತಲೆನೋವು ಬರುವುದರ ಬಗ್ಗೆ ಮಾಹಿತಿ ಕೊಡಿ ಡಾಕ್ಟರ್.

[@NisargaHospital]

ok

[@sudhask8470]

Thank Dr

[@sahadevkillikyatar6496]

🙏🙏 Good suggestion sir

[@NisargaHospital]

Keep watching

[@chandrashekarks6446]

Thank you so much sir 🙏🏼🙏🏼🙏🏼🙏🏼

[@NisargaHospital]

All the best

[@jayasheela.b5785]

Nice explanation sir

[@NisargaHospital]

Keep watching

[@shakilakeshavaiah3621]

Well explained sir

[@NisargaHospital]

Keep watching

[@smartthulunadu2129]

Nccc information

[@kavithav8690]

Thank you so much sir 🙏

[@NisargaHospital]

All the best

[@manusuvarna9686]

Nise sir

[@stelladsouza7113]

Thumbha upauktha mahithi sir danyavadagalu sir

[@shwethaadya1812]

Super sir