Life Bliss Meditation (Nithya Dhyaan) - A Guided Meditation For Kundalini Awakening | 21 Minutes

In today's (11th May, 2014) morning Special Webinar on "Life Bliss Meditation (Nithya Dhyaan) - The Meditation Process" from Varanasi, Paramahamsa Nithyananda introduced the powerful meditation Nithya Dhyan or life Bliss Meditation. He explained that Living Advaita is possible by living in perpetual completion. In Nithya Dhyan all the best methodologies are used to awaken the non-mechanical parts of the brain which put you into a state of restful awareness or being sure about you. When you are permanently sure about you this is perpetual completion or living Advaitha.
The Technique
Life Bliss Meditation is the meditation process which creates perpetual Completion in your system. I will give you a few minutes; please settle down and adjust yourself, make yourself comfortable. Then I will lead you step by step.
Yes! The first step, please understand, the first step of the process is "CHAOTIC BREATHING". Means, awakening and raising the prana, life energy level in your body to its peak possibility. It is a most dynamic aspect. You can put your hand on the hip and start breathing as deeply as possible and as powerfully as possible. It is like hyperventilating; that's all; nothing else; hyperventilating you. Use your whole body to breathe.
The first step is just seven minutes. If you want, you can sit on your heels with knees and feet together in Vajrasan, or you can sit comfortably; but use your whole body and breathe! Use your whole body and breathe! I can demonstrate by myself. See here (Swamiji demonstrates). Use your whole body and breathe as deeply as possible and as powerfully as possible, but as comfortably as possible. Let your whole body become alive! Let the hyperventilation happen in you. Please be sincere as much as you can. Do it as long as you are comfortable. If you have high blood-pressure, do it mildly, comfortably. Others do it sincerely, authentically.
(After 7 minutes)
Now move to the next step: "INTENSE HUMMING". Sit in the same way. Either sit on your knees or sit comfortably. Hum as intensely as possible. Let your whole awareness be on the humming sound. It is almost like if you put your mouth into an empty vessel and create a vibration how it will be, same way. Hum as intensely as possible. Let your whole body vibrate with that humming sound: MMMMmmmmmmmmmm.....!!! Hum as sincerely as possible, as intensely as possible. Hum as intensely as possible. Do it as sincerely as possible, as loudly as possibly, as deeply as possible.
(After 7 minutes)
Visualize yourself as a powerful light in the Root Chakra (Muladhara) at the base of your spine.
Visualize yourself as a powerful light in the spleen area (Swadishtana Chakra).
See yourself in your navel centre as a powerful light (Manipura Chakra).
Now bring your awareness to the Heart Centre, centre of the heart (Anahata Chakra). Visualize yourself as a powerful light.
Now bring your awareness to the Throat Centre, Vishuddhi Chakra.
Now bring your awareness to the Third Eye between both the eyes, Ajna Chakra. See yourself as a powerful light on the Third Eye.
Bring your awareness to the Crown Centre, the top of your head, the Sahasrara Chakra. See yourself as a light on the Crown Centre.
With my Integrity and Authenticity, I bless you all! Let you all experience Kundalini awakening! Namah Shivaya! Namah Shivaya!
Now just relax. Sit in the space of "UNCLUTCHED". Decide to yourself you will sit in the space of perpetual Completion. Any incompletion that comes up, complete and drop them. Be in the space of perpetual Completion. Any doubt, fear, powerlessness comes up in you, unclutch.
(After some minutes)
I bless you all and initiate all of you. Let your Kundalini Shakthi be intensely awakened! Let your brain mirror the neuron activities of an incarnation, the peak possibility! Namah Shivaya! Namah Shivaya! Namah Shivaya!
I bless you all! Let you all experience the Complete Completion with yourself and others! Let you all be the space of perpetual Completion! Let you all be the space of perpetual possibility! Let you all be the space of perpetual living enlightenment! Let you all be the space of perpetual living Advaitha!
I request every one of you, please practice this Life Bliss Meditation every day.
This video provides links to the following video's:
Third Eye Awakening by Nithyananda
• Third Eye Awakening by...
Ananda Gandha Chakra Source of Super Conscious Healing
• Ananda Gandha Chakra S...
Why Vegetarianism? - Nithyananda
• Why Vegetarianism? | N...
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[@shanbagavallireddy4163]

Awesome my beloved Swamiji, thank you,thank you,thank you

[@Nithya.Achyutamaya.Ananda]

I remember watching this meditation online while it was happening live in India. I experience for the first time my kundalini energy rising from the base of my spine. It happened suddenly. One another time when I was practicing the meditation at home alone I remember hearing the sound OM when I focused on my third eye. I was stunned! I had to test if what I was hearing was indeed real so I was focusing on the noise outside of the room and then back on my third eye. Every time I focused my attention on the third eye I was again hearing the sound OM.

[@toonasaluggi8841]

Rad!

[@prabind5810]

B

[@magicofuniverse3829]

1111111111❤❤❤1❤

[@abdielsalas6758]

If I watch this video, can I experimento the same ?

[@almaperez001]

This is the best meditation ever!!! The first time i did it i felt my kundalini awaken. After doing it straight for a week i decided i HAD to go to Inner Awakening. In Feb 2016 i met Swamiji. It was the best day of my life.

[@EnergiA854]

I think it's all in your mind!

[@radpanikar]

This is an extremely energizing meditation. Every time I do it - my body feels so light and energized.

[@neelamslathia8290]

Thank you Swami ji

[@thanigaivalli6378]

Thankyou my ammi appane

[@cosmicknowledge886]

Best meditation ever! I have been doing this meditation for almost a year now. Wonderful things have happened to me as a result of it.

[@OMSHANTITEESbyKBDH]

Great! Which wonderful things have happened to you?

[@sam55244]

Did you ever have a kundalini awakening from it?

[@amritashrayaananda9408]

whenever I practised this meditation, it made me feel so very very very alive. very centered also, very stable, very aware - bur especially alive!

[@SarahStephanieLandry]

Thank You, Swamiji, for giving this amazing meditation technique!

[@HappyJazz71]

Bless everyone who hears this... My heart is your heart... Tears of joy 🙏🏼☀️

[@1amcheenu]

🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃

[@TheChristyls812]

omg 2nd time doing this meditation and my hands become hot and my ears turned red from the heat. The first time was in the Temple and at the spleen chakra I felt the Divine Mother so strong I barely made it through the meditation

[@TheChristyls812]

Thank you

[@SarahStephanieLandry]

+Christy Sheehan Wow! Beautiful experience. :)

[@TheChristyls812]

Problem is Im not understanding the visions Im seeing as a result of opening the the 7 chakras and yet I am meditating on all 12 now hoping to gain better understanding

[@SarahStephanieLandry]

You should come to Inner Awakening, and experience this in Swamiji's physical presence. He can answer your questions, look into your energy, and guide you personally. We all find this is the absolute best; nothing like the personal, one on one time.

[@RaginiAnnan]

Thank you dearest Swamiji. I love you. Bless me with perpetual completion and give me enlightenment ❤

[@jesalpatel5525]

Oh my goodness!!!!! Life Bliss Meditation is the meditation process which creates perpetual Completion in your system. My body experiences a whole different level of completion. Thank you Swamiji..

[@manithyajnanapradhayiniana887]

My experience and knowledge about the meditation 'Nithya Dhynan' (the bliss of life) doing this meditation with devotion and sincerity, is the best, I felt how my body warms up, the blockages of the spine are unblocked, one can breathe better and the mind calms down, I feel joy and strength, thoughts change, they are powerful, I had more courage and willpower to continue working, to stay in motion.

[@lavkittu14]

pure questioning is romancing with the cosmos

[@mirtevdlee]

guided meditations are great. meditations guided by Swamiji are just awesome!

[@Raj-zq5vj]

This meditation has changed my life. I had health issue of palpitation and uncomfortable after lunch. Now the symptom is completely vanished. THANK U GURUJI. OUR ANCIENT TECHNIQUES ARE BEYOND ALL SCIENCES.

[@DrJohnPollard]

One of my favorite Swamiji meditations.

[@mohitparihar6072]

Background music of bhajan !! no words

[@vinuthashankar1627]

Swamiji has given many meditation techniques..amongst all this is the best!

[@LeaKhoury-es4ki]

Thank you swamiji for this meditation yes it energizes the body and comm the mind in restful awareness 👋👋👋and sometimes energy shoots up to sahasrara and feels bliss

[@om-shreesprabhupada5679]

Namaskaram Shree Paramhamsa Nithyananda Swami Maharaji, Bless You and Thank You for Your Causeless Divine Mercy for All Eternity.

[@asafshad3521]

An extraordinary meditation with a direct effect on the chakras and awakening the Kundalini, that's my experience. Intensive harmonizing effect.🕉🙏

[@Raj-zq5vj]

Same with me

[@gaurabsubedi3579]

Thank you Swamiji. I can't say that my Kundalini was awakened, but had the first mystical experience. My back started shaking in the second step and I was crying for no reason throughout the third step. Also developed severe pain on the left of my throat.

[@Satyaswaroopan]

One of the most powerful meditations ever gifted to human kind. This meditation has marked the biggest turning point in my life, the moment that brought me to the path that I'm on now. Eternal gratitude to you Swamiji.

[@BinoyMe]

Thank you Swamiji for sharing it to everyone freely. It helps us realign us to our true self, Eternal auspicious Bliss

[@sumateeenal4072]

Thank you Swamiji, this mediation ROCKS!!! Sooo much to be gained from this practice.

[@dfsbrigham]

This is the best meditation I've ever done! Thank you Swamiji!

[@helenavalachovicova9035]

Thank You Swamiji!

[@aksharvigyan]

ध्यान करून अनूभूती एकदम छान मस्त जो सातत्याने ध्यान करेल तो निश्चीतच नित्यानंदी होईल.सर्वांना हार्दीक शुभेच्छा.श्री परमहंस स्वामी नित्यानंदांना शिर साष्टांग नमस्कार..

[@leoviswa]

thank. you for the powerful meditation swamiji, thank you. i am doing it daily

[@lakshmimuthukrishnan9980]

my gurji great person in this world .swAmji bless me .

[@garygreffe4522]

Very grateful for these teachings! Thank you Paramahamsa Nithyananda and all the great teachers of Kriya yoga and Hinduism, much love and many blessings. Sending powerful vibrations of love and healing light in.🙏❤🙌

[@toonasaluggi8841]

I LOVE this mediation!

[@sandhyaananda8193]

HARE HARE MAHADEV!!!!! PRANAMS SWAMIJI!!!!

[@grazynamarial]

Thank you Swamiji for this amazing meditation

[@soniadasilveira2628]

Such a great and powerful meditation!

[@michaelameyer116]

Danke Swamiji Das ist eine kurze und heilsame Mediation, kraftvoll und erfrischend. In mir entsteht Gedanken-Stille und ich spüre Kundalini strömen. Ich fühle mich wohl, gestärkt und harmonisch.

[@minervavelez1087]

Thank u I will every day best meditation I needed today thanks swamjji

[@karthixjeni7913]

how did i miss this so long :( Amazing

[@kiyashanireddy3723]

This is an amazing meditation

[@allgood4729]

Thank you Our Beloved Swamiji.🙏🏼🙏🏼🙏🏼

[@kathleen3704]

Thank you Swamiji. I am working on perpetual completion.

[@adurimurthy]

thanks swamiji

[@Muktiism]

Blissfull Master!! Please make better recordings of your voice. I want to hear it crystal clear. Please. Your Devotee. muh*

[@Sg0224]

I'm feeling very light after doing this ...😊😊

[@taiwomefful3491]

Always victory. God bless you.

[@alfredmanzano680]

I love the NDY's, I've done every single one in the year of 2014, and most in 2015 :)

[@loccafella2118]

Smiling and smiling

[@KarunanKannampoyilil]

Superb Om Nithyananda paramasivom

[@lokeshmohan__I_am__]

namah Shivaay! Wonderfull experience.

[@HappyJazz71]

Beautiful... My soul really felt this 🙏🏼

[@Raj-zq5vj]

I literally cried

[@OMSHANTITEESbyKBDH]

LE just told me to do this meditation. I haven't done it in years.

[@sabeshkanagaretnam5881]

A very important satsang

[@karunakar422]

❤

[@10ssr]

Thank You Swamiji.

[@Seuthc]

I like this meditation. it's fun

[@venkatesanv2837]

14. ஆண்டுகளாக செய்துவருகிறோம்

[@AmritashrayaDevanatha]

Great great great guided meditation! Can recommend for EVERYONE to try! And then you'll be hooked :D

[@lorraineburke-shapeupafter50]

I will try it tonight

[@pixystix0629]

Oh goddess! My body was just vibrating but one thing I wonder, I had a feeling of pressure and a to gliding my spine behind the heart chakra, is this part of the awakening process?

[@pixystix0629]

I mean.. A tingle in my spine behind the heart chakra

[@NithyanandaTV]

+sally perzanowski That definitely sounds like symptoms of kundalini awakening.

[@pixystix0629]

+Nithyananda I feel changes. But at first I was agitated . I feel very good today though. Thank you for the meditation. I sure will continue doing this

[@SarahStephanieLandry]

+sally perzanowski The agitation can happen when something shifts in us without our knowing what it is. The fact that you feel very good today is proof it was a positive experience. Positive meditation experiences always lead to feeling healthy and energetic. :)

[@pixystix0629]

+Ma Nithya Swarupapriyananda oh it is an absolute positive shift . Thank you. Much

[@virendranamdev]

beautiful meditation but when swami ji guide to third step that time background music is like a om jai jagdish hare arti tune that time our mind gone to tune word .my mind catch the word imagine .

[@SarahStephanieLandry]

+Virendra Namdev Have you heard Swamiji's talks on "Unclutch?" When this happens to me (mind starts to think during a meditation) I practice Unclutching, and it really works. :)

[@velayuthamb2441]

Good

[@Seekfind]

please can anyone share the link to download the nithya dhyan audio

[@nirmalibaruah207]

🙏

[@sushilgoenka9271]

namaskar

[@raksharaksha6897]

Swami please this video i want tamil swami

[@nithyaakhila7734]

Guided meditation cd download is not available in the website....can you please guide forward....

[@pixystix0629]

Would you have any recommend meditations to maintain the awakening? I understand it has awoken a few months back but when I get in certain situations, I feel it's crawled back in hiding. Does that make sense? Work was tough for me and so I meditation and asked for the negative to be removed and was quickly laid off. Now while out looking for work I need to maintain the awakening. I hear my soul speaking loudly to fully be awake

[@toonasaluggi8841]

+sally perzanowski When you have kundalini awakening, the best way to keep it flowing is to start living the 4 tattwas of integrity, authenticity, responsibility, and enriching. You will see it raise in your body and mind again. Do not get worried if it fades a bit - just realign yourself :) This is spiritual practice.

[@pixystix0629]

Thank you

[@sadashivkulkarni9953]

sadashiv kulkarni

[@Georgiehz]

i felt like i was in a chill like a toke a pain killer

[@miakasm]

You are awesome, I wiss I could meet you in this life. PD: I wanted to follow the steps but when i listened to those drums i couldnt stop myself to take the guitar and play. Maybe is it better to follow you when im tired of the day or in the morining? Thank you!

[@toonasaluggi8841]

Please do meet Him in this life, as soon as possible! It'll be the best thing you have ever done and you don't want to waste a moment without having met Him :) Are you aware that there is an Inner Awakening program happening in the fall time?

[@rishivkailash4505]

please in spanish.... Namaste

[@bedward320]

It is hard to hear when the audio is so bad.

[@alyssaherren8957]

What’s the song in the breathing step?!

[@thurpatiramu2870]

🕉🌻🙏🌻🔯

[@hellooutthere8956]

i have a terrible fear of doing this alone. like i will not be able to return. like it will scare me so badly tht i will lose control of myself. i am o.k. unitl the part where you sa you will awaken the kundalini. i freeze up then. why is this. this happens in all my attempts at meditation. i reach a certain place then freeze up with fear.

[@ParamaShivatva]

Where I can download this guided meditation technique?

[@davidalbro2009]

Where can I get this music?!

[@leeannzoe8547]

W O O

[@meemee9302]

i’m new to all this should i do the meditation?

[@neelamslathia8290]

Thankyou Swami ji

[@AngelicaAghoraShivashakti]

What is happening to me? This is the second time I have tried this and not 2 minutes into this I start to feel lightheaded and my eyes and lips start to twitch! Is this a dietary thing or how can I continue at a comfortable pace without feeling anxious or that I may pass out?

[@toonasaluggi8841]

The light-headedness is normal in the first stage of the meditation. The twitching of your eyes and lips are likely the kundalini purifying your muscles and whole system. When I was sitting for my one of my first sessions of Shivoham process, the kundalini also had this effect on my system. It was bizarre but it also passed. You may continue, it is just cleansing your system :)

[@AngelicaAghoraShivashakti]

Thank you Jord Frog! That is interesting, I am not very fond of the feeling so I hope it passes! I will pick this up again. Thank you again.

[@abdielsalas6758]

It works only by watching this video and doing it ? Please answer me

[@abdielsalas6758]

It works only by watching this video and doing it ? Please answer me

[@rangaprabhuveera588]

SWAMY., HELP ME MY LIFE JOBS OF GOOD,. THIS CONTACT CALLING TIME ALL BUSY.., PLEASE HELPME..,