Instructional mobility

[@frozenhouse5362]

This video reminds me of when I used to travel to Jamaica with my family several times a year. The children loved it. Especially, chasing the baby animal and waking up early to go out with their grandfather to feed the animals. They are all professionals now and give back to Jamaica in many ways. Bless up to you and your family

[@antoniotoledo2552]

Seus exercícios são de extrema elasticidade e por tanto tempo assim é bem complexo mas seus cabelos balançando com esse sorriso roubam a cena.👏👏👏😘

[@edwardjackson8317]

Your stretching routine shows that you are committed to your craft. It enhances your beauty. The eye candy is wonderful.

[@edwardjackson8317]

I am doing fine, How is life treating you.

[@edwardjackson8317]

I am from Seattle, Washington.

[@edwardjackson8317]

Sweet lady where do you live?

[@edwardjackson8317]

Cell phone, video chat.

[@edwardjackson8317]

@@Jessica-mills all you have to do is call

[@YourTiktokGirls]

The effort you put into this really shows.

[@NIXFITNESSACADEMY]

Thank you 🙏 Please subscribe to my other KZbin channel too @nixfitnessacademy2

[@francescorossi1237]

Another great stretching session. Truly complete and for the whole body. I feel that by following your workouts I will finally be able to achieve and improve my Splits. 🙏Thank you so much

[@CarlosAlvarez-lj7gh]

Those colors look beautiful on you ! Specially , the black

[@YourTiktokGirls]

The creativity here is off the charts!

[@NIXFITNESSACADEMY]

Thank you!! Please make sure your following @nixfitnessacademy2 as I’ll be posting there for a while xx

[@angioleangiole6506]

Amazing. You drive me crazy in this outfit. You're really irresistible. Thank you. ❤️

[@cristianmonge4331]

It seems to be so easy looking at you making such openings...I've tride,but I coudn't...Hoping to see more coming from you...take care beautiful girl ! ! 😘😘😘...from Belgium.

[@NIXFITNESSACADEMY]

Thank you so much 😀

[@marvinwynne59]

Damn, I would love to have been the one to lifetime it out from beginning to whenever, wherever. You are gorgeous and beautifully well talented

[@andrew5550]

What a lovely human being her parents must be beautiful to Create a child such as this simply beautiful

[@DavidMathis-rm2bj]

SHE IS EXTREMADURA, AND THANK YOU❤

[@IrenFoxxx]

*I've been working on improving my leg-split, and my goal is to achieve it by March 1st. Your video has been incredibly motivating for me, and I wanted to express my gratitude. Thank you so much!*

[@NIXFITNESSACADEMY]

Fantastic!

[@IrenFoxxx]

*Yes😍*@@NIXFITNESSACADEMY

[@auburn1577]

Looks like somebody is happy it's almost the weekend making everybody smile.

[@reggiebowwow8122]

She's really good in expressing the younger stretches motions how it's done and how it helps your body to be fit and fill good

[@NIXFITNESSACADEMY]

Thank you xx

[@vicvega1008]

Holy Jesus. I need an in home lesson from this beautiful woman

[@ОпасныйЯкубович]

Упражнения хорошие... но стояк вообще великолепный!

[@tombastion8097]

HI beautiful lady,, i try to watch you when ever i can and i turned 75 yrs old in aug. and i only wish that i could workout when i watch you but i had 3 back surgerys and i don't do anything anymore, i hurt all the time now so i will watch you and enjoy your healthy body....... thank u 😍🥰

[@NIXFITNESSACADEMY]

Awww I wish you a speedy recovery and I’m pleased you still enjoy my videos 🙏

[@YourTiktokGirls]

Can we talk about how perfect the timing was?

[@ROBSONPRETOR69]

O conjunto da Obra é lindo, mas esse sorriso iluminando tudo... ai, ai... é maravilhoso!

[@YourTiktokGirls]

I'm loving the vibe of this video.

[@jaypatwardhan4740]

Beautiful!!!!! You have made green my favorite color!!!!!

[@pabloramosdealmeidaesilva5372]

NOSSAAA VOCE E PERFEITA EM TUDOOOO!!! NOSSAAAAA VOCE E UMA GLADIADORA DE TANTA BELEZA!!! HAJA CORAÇAOOOO UFFAAA!!!

[@kevinshaffer1047]

I think we all need to write thank you notes to your Mom...stunning....

[@DavidMathis-rm2bj]

SHE DESERVES THANKS FOM ME.

[@ednomarcosgarbaldifontesga6728]

Aprendi muito com vc parabéns pelo seu desempenho ótima flexibilidade ótima concentração obrigado pela aula era tudo que preciso para me ajudar em meu desempenho muito positiva suas aulas

[@yaneliguadaluperodriguez]

Para pegar un clip en el cuadro de texto, tócalo.Utiliza el ícono de edición para fijar, agregar o borrar cips:Bienvenido al portapapeles de Gboard; todo texto que copies se guardará aquí.Bienvenido al portapapeles de Gboard; todo texto que copies se guardará aquí.kño

[@YourTiktokGirls]

This made my morning so much better.

[@NIXFITNESSACADEMY]

Please follow @nixfitnessacademy2

[@kennethwhite5158]

I had done many of these exercises in the past. When I played a lot of golf, they did improve one's flexibility. Love this video. Love the tattoos, too.

[@high...9245]

My goodness, You are becoming even more beautiful everyday😘

[@markyates4925]

Thank you for showing me how to stretch and it helped!

[@markob572]

Like your ......"coasters"....jus perfect...for my...."Big gulp"...from..."fast stop"...gahdamn it's..HOT..in here...LMAO..BLESS

[@Gen965]

You're so fasinating wit your workout Nix, and you come from a Beautiful Country, And Thanks for your time. 💪🏾😎🌹🔝💯

[@samuelmcdaniel7007]

Nix Fitness thank you for the great mobility flow today I loved it.

[@GLENDACOIT-i7v]

Absolutely Magnificent performance great Line up big power plays on time good work Thanks Bsafe!+

[@Michael-ve2dn]

When you did that split and looked into the camera with that smile 👌😍

[@JonatasMagalhaes-d5p]

Quanta beleza e flexibilidade parabéns fantástica vc ha sonho 😊

[@clementfridayjr1567]

No hate here Nikita, you know how to work it. Enjoy your week.

[@flaviosantos831]

Incredibly beautiful!👏👏🥰🥰❤❤

[@michaelandreasbecker8277]

Einfach nur wunderschön diese SPAGATE !!!!!! Einfach traumhaft !!!!!!!!!! Werde immer wieder ansehen !!!!!!!!! LG

[@recoddowarren6053]

Hi Ms Nix: I like the warmup exercises that u do. U are wonderful to watch. I love your performance, stay with it.

[@KenWong-v5l]

Thanks for doing this beautiful show.I ❤ I.

[@salilkumar5445]

Nice exercises. U are beautiful. Strong physic. Gourgious.

[@bostonbilly33]

So smoking plus u got the awesome accent u r straight fire Hun

[@kurasan0917]

very good 👍, beautiful ! ❤️

[@vou3051]

Mulher atenciosa gosto do seu trabalho

[@raimundomarques9189]

🇧🇷🙏 VOCÊ É MAGNÍFICA eu adoro🙏 vc Princesa Da Yoga e achei de doçura com elegância💃 você É uma Estreia ✨✨💝💝😍😍deus o abençoe mais 🙏😍💖💖✨

[@FranklinAltunaCellistLawyer]

This lady is a woman out of this world

[@freddyloks4203]

You had me @t hands and knees...that dress tho...❤💚🔥 =The Lok'z 😎=

[@hornsofdio6634]

you never dissapoint with your posts !

[@AndrePeteraukthun]

Ich finde deine Idee mit dem Übungen gut ❤❤❤❤

[@chrissparks3254]

Your instructional videos are really good. Easy to keep up with until you do the splits. I have yet been able to master the splits.

[@mathewfines8727]

Great routine performed by a very beautiful woman.

[@rocky_elporko5262]

Wow you look amazing 🧘‍♀️ mesmerising video 📹 🔥🔥😳🤩👌🏾

[@dwaynejohnson2905]

Hi Niki❤. Well done! Your keeping it hard for me 💯😚😁!!!

[@dwaynejohnson2905]

Ty goddess 😚💯❤️.

[@mostafaschavoshi2050]

Karate they kick you from behind where heels are in 180%pose its all in you what ever works for you its too stagnant for me I mean its a fact its the way must gone through to obtain Zen and clean way to think... I do like physical exercise and what ever can brings me to that its my primary goal its state of mind im looking for not living in waiting room and this stuff its a way its saved my neck ... Just let it go whiles you exhaling do it to exhale all the breathing stuff that's known as halfway of breathing znd has to come out YOGA its al about one single teqnic how to breath by 100%controlling..somehow i can relate to that ...well done Missy sorry if I talk too much .Namasteii

[@anthologymuzica4014]

Great work out and Absolutely Gorgeous 🙂🌹❤️

[@donovandavidsonAlton]

Great video can't get my legs anywhere close to your stretch tried and failed but thanks UK

[@ru.kiddingme]

An inspiration to vibrant good health. Thanks!

[@willicalzadilla9605]

Hi, the Is best video of splits.

[@chandupatel8156]

Good one, what other things you can do

[@ОзодбекСобиров-о8с]

Привет. Просто нет слов красавица нереальная...

[@vou3051]

Gosto de ver seu trabalho porque me dá atenção

[@mightyatom1404]

Good morning Nix. A Monday here now 🤗❤️🇬🇧

[@Mariosol5888]

Hi! Wonderful work for gorgeous girl!❤️❤️✌️

[@MatJustChillin]

WHEN I SAY WOW I MEAN WOW AS IN THIS LADY IS PRETTY AND REALLY GOOD AT THIS STUFF - MAT

[@fredymonge-zs6mc]

love the full stretch

[@MatJustChillin]

MY FAVORITE PART OF THIS VIDEO IS THE WHOLE VIDEO LOVE IT - MAT

[@vlabimirdrobyshev2983]

Приятная Сударыня! Все красиво,успеха🌹

[@NIXFITNESSACADEMY]

Xx

[@enemigo2883]

Absolutely gorgeous.

[@SomsaiKhodom]

คุณเก่งมากครับ❤❤❤❤❤

[@NIXFITNESSACADEMY]

Thank you x

[@luismena4244]

Hay está esa guapa corazón de costa Rica la felicito por el trabajo

[@vou3051]

Seu trabalho e maravilhoso

[@vou3051]

Como eu gosto de vê seu trabalho

[@osbro1523]

Made me feel much better

[@mikeb9836]

Always nice to start the day off with you, thank you.

[@marshallralston3219]

Hey Nicole how you doing this is Brian Marshall's happening on the channel you don't mind good workout have a great day God bless everyone

[@marshallralston3219]

Yes still love you

[@high...9245]

Thank you for having your😍beautiful hair loose in this video😘

[@mostafaschavoshi2050]

They call it Ju じゅ ju like judo and Ko its hard and stiff so its flexible and sensitive same time strong and rough judo they call it its about flexibility and focus that's all required These days ..I wish ur success and prosperity u doing right thing

[@NIXFITNESSACADEMY]

Thank you 🙏

[@michelefelici9675]

@@NIXFITNESSACADEMY Caroseri Cinecittà Baterefonte bicchieri 🍷 biccichetta elettrica 🔋 BICICLETTA ELETTRICA 🔋 picchiettaGeGollo

[@jesusyedra3449]

Simply spectacular heart 💪💓💓🧘🏻‍♂️

[@timmywarren2349]

Looking very Beautiful ❤ ❤ ❤

[@byronswanswan3597]

😲 WOW you look very comfortable today Ms. Nix and I'm enjoying your Beautiful Spirit and video .

[@byronswanswan3597]

@@Jessica-mills I'm doing just fine Ma'am how did you find me Ms. Mill's

[@byronswanswan3597]

@@Jessica-mills I'm doing just fine Ma'am how are you doing doing and Byway how are you doing.

[@byronswanswan3597]

@@Jessica-mills I'm From Austin Texas Ma'am 🤠 yeeww 🤠👈👈

[@byronswanswan3597]

Sounds like you are a very busy Young Lady ❤️

[@byronswanswan3597]

@@Jessica-mills okay 👍

[@kevinfree5786]

Aww yes. She has all the moves to make me happy. Definatly a keeper. I'd keep her all to myself as well. Yes a greedy man indeed I am. And as beautiful as she is. I'm happy with her in my home anytime a few years or more. Imagine the workouts together.

[@vou3051]

Como gosto de acompanhar seu trabalho

[@heinoounas7721]

You are very flexible and beautiful!💖🌺🌺🌺

[@MrBrix3]

you are so good-looking!...........thanks

[@Eddie-tn2om]

Couldn’t exercise and watch couldn’t help it completely distracted 🤭

[@sonnyellis8169]

You look like you going out for dinner. No? Would you like too?

[@mosstore9210]

ماتزوجيني انه من العراق

[@mariofurtado9469]

@@mosstore9210 os seus cabelos são lindos, há se esse cabelo cobrisse meu corpo, ficaria feliz linda !

[@mariofurtado9469]

que beleza da natureza !

[@mariofurtado9469]

@@mosstore9210 Deus prezeve sua beleza interior e exterior !

[@shanequigley7552]

You're at a very high level, could you do an instructional video for us mere mortals 😊

[@NIXFITNESSACADEMY]

Lol I thought this was basic :) I’ll maybe 🤔 think 💭 what could be easier 😃

[@Cluby596]

@@NIXFITNESSACADEMY your Tights are so hot

[@vou3051]

Gosto de acompanhar seu trabalho muito legau

[@vou3051]

Gosto de acompanhar seu trabalho

[@tommymontoya2875]

So am I appreciate your response. Ever seen the Rocky Mountains there beautiful not as beautiful as you' there my back you can say I'm from Ft Collins Colorado. Ever been"

[@tommymontoya2875]

I meant to say so' I'm from the rockeys Apalages's

[@tommymontoya2875]

Thanks for texting as well

[@NIXFITNESSACADEMY]

No I’ve never seen 😍

[@TonyAguinaga-z6q]

I couldn't help but notice your tattoos, I would love to put sum of my art on you too. I'm out of San Jose Ca

[@NIXFITNESSACADEMY]

That would be cool!

[@petarpernar8249]

Pozdrav ljepa damo savršena si od ljepote do ljepog tijela kao kad bi stavio buket crvenih ruža a pored njih buket prelijepih orhideja u svakom slučaju bila bi jedno i drugo puno sreće želim ti ljepo te je vidjet Petar hrvatska

[@GuillermoRodriguez-oi8rc]

Wow gorgeous

[@NIXFITNESSACADEMY]

Thank you! Cheers!

[@PauloOliveira-io6nf]

Muito bom exercícios maravilhosa perfeita show 👏 parabéns

[@isaacrodriguez1264]

Nice.couldnt help notice the undies matching your beautiful eye color.

[@justincambel7471]

I’m sorry I know it’s again but I can’t get over how beautiful you are . Friggen amazing

[@justincambel7471]

@@Jessica-mills go away get a job you scamming low life

[@Mark_Z1]

😍so very beautiful

[@mostafaschavoshi2050]

Flexible as you are your brain is good as well. I never got to any of me exes to gymnastic but me self I love it .I different person please keep it up

[@NIXFITNESSACADEMY]

So true!

[@keronwindley4950]

Great work 👍🏾👌🏾🙏🏾

[@broski6137]

New sub here keep doing what you love your content is so instructif and entertaining thanks for sharing

[@NIXFITNESSACADEMY]

Xx

[@vou3051]

Gosto muito do seu trabalho

[@julymc9870]

Amazing. 👍👌🥰🙏🏻🤗