No Equipment Chest, Triceps & Abs

[@jordanyeohfitness]

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe).

[@cl-pe1kr]

Sir plz make a one more video to fat burn highly effective plz sir.......

[@praneshchakma4062]

What Level is this and what's the total calories burned?

[@MegaCherry0]

Thank you so much for everything Sir.❤️😇

[@jordanyeohfitness]

@@praneshchakma4062 For this series, it's not so much about calorie output, but how much tension that's given to the targeted Muscles for growth. :)

[@keshneemoodley4260]

Thank you so much for all the amazing and effect videos really appreciate it. Can this video work as a fast burning and muscle building video as well?

[@mylifestyle6357]

Warmup 0:25 Workout 1 push-ups 2:22 Abs zone : 11:00 Workout 2 decline pushes 13:55 Abs zone 22:06 Workout 3 25:10 Abs zone 31:11 Stretching 34:08

[@safieshukri6835]

Thanks

[@hackme701]

Thanks bhai

[@gwusan]

king

[@louis_qutn739]

Life saveur

[@videocompilationchannel1912]

Appreciate that

[@jordanyeohfitness]

How to make this routine to a 4 weeks program Day 1 - Back, Biceps, Abs. Link: kzbin.info/www/bejne/Y4CpcpVofrZkmac Day 2 - Rest / Light-moderate cardio (If your goal is fatloss - choose any of my 30 minutes fat-burning level 1.5 - level 3 routine) Day 3 - Lower Body & Side Delts Link: kzbin.info/www/bejne/famqc6GPe5aDpM0 Day 4 - Full day rest Day 5 - Chest, Triceps, Abs. Link: kzbin.info/www/bejne/o2LRaHqKgNSaoK8 Day 6 - Active Rest (If your goal is fatloss - choose any of my 30 minutes fat-burning level 2 - level 5 routine) Day 7 - Full Day Rest (I recommend full-body stretching) Day 8 - Repeat Day 1 for another 3-4 weeks. Full playlist here: bit.ly/2G1veWt There you have it! And ultimately, you MUST diet down to shred fat or gain muscle mass! Training alone is not sufficient enough for body transformation. My diet video: kzbin.info/www/bejne/q6qxYXStl6xjjck I hope this helps! - JY

[@Prixoman]

are these mainly exercises for workout? or are there any other exercises for some other parts of the body? - thank you for answer

[@MdRifat-k7i4h]

এই ব্যয়াম গুলো করলে কি আমার লম্বা হওয়া বন্ধ হয়ে যাবে?( I am 16 years old)

[@adittosoumikneel8929]

​@@MdRifat-k7i4h না এটা সম্পুর্ন ভূল কথা৷।।Workout এর সাথে লম্বা হওয়ার কিছু যায় আসে না।।

[@warriorempero]

@@MdRifat-k7i4h bro i am also 16 and my height is 6 ft even if i am doing bodyweight exercises from age of 4

[@Bon-homie]

Man u r amazing,u literally changed my life around.i m more confident and I love myself with shirt off,i have been following ur no equipment series for 8months n i can finally see my abs.god bless u hero

[@frenzy_wave]

did you do the 4 week routine ?

[@kisanjoshi]

Man the lower body workout got me bedrested for 3 whole days

[@KingdomStrongFitness]

My legs n butt still aching from 4 days ago

[@kisanjoshi]

@@KingdomStrongFitness me too😂

[@Batman09101]

I remember you that this video was posted today

[@leelau632]

Which video was that, would you mind sending the link?

[@patmc8895]

me too. hahaha

[@maxxicollins2108]

Been practicing this for 2 weeks now and I can see the results.. yes you guys, I'm getting better at making videos.

[@undergroundartist6069]

Does your body makes? Like abs Or chest or you lose fat?

[@muhammetemintuncel3041]

@@undergroundartist6069 yes but it will take time because you use the bodyweight

[@Dev-re6fp]

Is this to be done everyday or only 3 - 4 times a week?

[@Saksham_playz.]

​@@muhammetemintuncel3041 what if I do this exercise in twice a day

[@lambdahater123]

@@Saksham_playz. Not a good idea bro, you should do research on how to manage workout days, every workout has different purposes and doing the same thing everyday is a bad idea because your muscle on every specific part you target needs to heal, try searching about push pull and leg day for newbs

[@18jqiis]

This felt like hell going through it but when done you'll feel better Stay strong and power through this one

[@saifservaia5863]

Thanks,you just got me past another set

[@melawankodrat]

You think it hell enouh? Check next workout channel

[@keissd4247]

Cheers to him that he admits this is only a routine he only does once in a while and he doesn't create false expectations for people who might think only with such exercices alone they can build a body like that.. You need to hit a gym regulary to get a body like that.

[@douglepong]

Ohhhhh okay gotcha. I thought this was his only workout to get to where he is. I was gonna call bullcrap.

[@johnnysake8052]

Almost got it, you gotta hit the gym and get lucky genetics-wise to get a body like this. Not everyone can expect the same physique.

[@keissd4247]

@@johnnysake8052 Not only genetics...but lots of rest and sleap ,not to mention tons of quality food and almoast innevitable.. some supplements like protein concentrates,creatine etc..and even with those you need years and years of hard work.

[@MK-ms4uz]

@@johnnysake8052 Maybe not a physique like his, but everyone (other than maybe some disabled people) is capable of getting a good looking body

[@booniegaming2098]

U can get a body like his just with these exercises and no gym. Long as u putting ur body through hypertension and pushing ur limits u will build muscle =]

[@jasontorres3986]

@JordanYeoh man I want to thank you for making this video. Haven’t worked out or trained jiu-jitsu in a year. Consumed with work and just not really motivated as much. Watching this put me back in rhythm and slowly back into shape. Thank you man.

[@divvyasteyn1576]

Love for his mother who raised such a son❤🙏🏻

[@MegaCherry0]

Goodone bro.

[@Naksh_Kamya]

Are are are

[@genericahhname]

jordan youre the reason i get up from bed to get through the day .youre like an inspiration to me and youre the reason im soo fit i just want to say i wouldnt have been in the place where i am right now if you werent there.love you! lots of love from india

[@jordanyeohfitness]

❤

[@medwsc123]

Even the stretches! Plus you consider those who are still building strength to be able to complete the sets, which is awesome. Great content, thank you!!

[@karlbodmer4368]

Hey Jordan, this is an amazing workout!! I am already doing something similar. Will add some of these exercises for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created from Nextlevel Diet. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[@rasalresid9147]

Eating 3500 kcal in a day is indeed pretty hard. You are doing good job, and this diet from site NextLevel Diet has helped me as well.

[@jeevaalok1467]

Can you plse share the diet which you got ? Or provide me the link where you get those details plse ?!

[@dfa2691]

Just completed this workout. Really nice. Feels like having a personal trainer just at your side.

[@alessio84]

I follow this workout 3 times a week from the first day you published it. It’s damn awesome and I improved so much. I finish it so easily now 😍 thank you again Jo

[@erickyle7711]

The easiest for you the less you improve

[@yohankong2169]

100 pushups right at start still feels impossible for me bro

[@angerfistkill]

If its to easy you are doing it wrong

[@Yerr_ItsNick]

@@angerfistkill As you do the same exercise over and over it becomes easier

[@AziziDynasty]

I mean in 1 week how many time you in 1 week n how many day you rest??

[@xazianxtcboy69x]

No non-sense talking. Straight workout, straight determination, straight will power. Instant subscriber here.

[@jorgborb]

What is best for me here is how the only words are "Rest" and "Go". No crazy talking. Not long ass introduction. We're here to train, sweat and build muscle. Great Workout!

[@bertalankovacs87]

I agree, I like the style of the video, just what I was looking for.

[@abrahamlilo8544]

I use to do 250 push ups one go without stopping but now I don't and I lost my fitness that I use to have . Seeing this it gave me motivation and I'm going to do this so thx Jo

[@aladdinworkout]

You can come back bro goo👍💪

[@timex409]

u are cappin

[@TâmFitness]

exercises without equipment like this are very suitable for me when I go on a business trip and I can still do it right where I live, the video instructions are very complete and detailed

[@yafie9456]

I followed this god dam idi0t and ended up in a hospital

[@robzo87]

Your lower and upper workouts are perfect for me while I’m on vacation. Thank you for this Jordan.

[@the_jugaadu_engineer]

On a normal day I would have stopped on the first set (100 pushups). This workout showed me that workouts isn't just numbers but also about your willpower to keep it up. Thanks mate! P.s almost broke after the second set.

[@rlalduhsaka6746]

Him taking rest in the middle of the reps is so realistic. Right juggy!

[@georgxhl143]

i did it all but with 2 minutes brake after the 3rd set

[@tomasadik685]

*See this and you will never forget -**kzbin.info/www/bejne/iXyTk6ike5qtopo*

[@aladdinworkout]

Agree with you bro 👍

[@unleashedhero2225]

I love this. It shows me how much of a non-athlete I am haha. My new fitness goal is to be able to complete this workout without doing knee-pushups or anything half-asses

[@davidcardinal3654]

If you can complete the push-ups with modified form or not, you are very athletic

[@SpectorEuro4]

Dude nothing is half-assed here. Changing the form of an exercise to accommodate is absolutely acceptable and brings same results

[@317_anirudhsnair7]

U r the only helping hands for my body building jordan love from India. Those who agree with this like😁💞

[@iamjusd157]

Mind over matter - this help me through this killer . Blessings

[@trudiweisman6399]

I like his technique and NO TATTOOS.You can actually see every details of muscles. What a Body - sooooooo NATURAL. Thanks

[@guriyasingh6992]

Ahhh!! Finally I have my chest just because of you man I started your workout and it really worked then all of my friends became fan of my chest man Thanku u so much

[@dhruvinchaudhary1819]

How many time did u did in a week¿?

[@nilotoachophy330]

He's definitely lying. This vid was published 10 months back and this comment is 9 months old. You can't achieve a chest which will flatter people in a month lol

[@jordanyeohfitness]

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[@VipinKumar-bs2iq]

Hii it is best and the editing is best it is on a another level love you Jordan

[@theinvisibleknightking3611]

Hey Jordan, How can the exercises in the No Equipment video series be incorporated in my home workout routine ? I mean should I do another level 1/2/3 series and then do the exercises in this video or can these be done as the sole workout of the day ? Is full body exercises better or staggering lower and upper body on different days better ? Thank you for taking the time to answer my questions!

[@vishuy2502]

Same doubt bro

[@MeetModi]

Can't thank you enough for this man, currently due to reasons can't go to gym but this sessions help a lot a lot to maintain muscles

[@HarshitMishra11507]

Bro this exercise is too good and at the age 13 I can do these exercise except alternative push ups it was hard in last 20 push ups but now I can feel my chest has been developed more and triceps also and abs I have scince 5 months ago. Thanks for this gain and complete exercise Love from India 🇮🇳

[@ANIQUIZ1]

How many calories does this workout burn?

[@HarshitMishra11507]

370 calories it will burn

[@ANIQUIZ1]

Thanku very much bro

[@ANIQUIZ1]

There is one more video I want to ask about how many calories we will burn in that video can you tell me if yes then I send u link of that vedio

[@HarshitMishra11507]

Yes send me the link of that video

[@MegaCherry0]

Thank you so much for this FOLLOW ALONG SERIES Sir. So there are 3 videos in total and I am planning to workout for 6 days in a week. That means each muscle am training two times in a week. Hope everything goes well and I see changes in my physique. All the best to me and everyone out there.😇💪🤞

[@dhrubodebroy1620]

How do you feel now mate. Wanna update?

[@MegaCherry0]

@@dhrubodebroy1620 hi buddy. I have followed this series for few days and I am following other hiit workout levels now and this happened due to my daily routine changes and I am planning to start this series again very soon. BTW the changes will be really great if we follow diet as well.

[@dhrubodebroy1620]

@@MegaCherry0 Thanks for giving your time man! I never did workout before thought of starting with this but don't know what type of diet to take😅

[@praneshchakma4062]

God bless you Jordan! ❤️

[@javonharris954]

I love the feeling of sluggishness melting away during a workout 💪🏽

[@JoKeR626ables]

Currently here in poland where gyms are limited for military personnel can't wait to do this workout. Thanks a lot.

[@chetanm2010]

Today I really don't wanted to do workout ..even tho i forced myself for first one minute... After that I was happy I was happy for that first one minute .. now I completed today's workout happily... Thank You Jordan Brother 💖💖💖

[@zanerick7079]

If there is one thing I can be proud of about my fitness journey at home, is to keep trying to follow along with almost all your no equipment workout videos :)

[@darkghost6895]

How’s it been going with the workouts ?

[@thatguy9123]

Him: teaching us how to work out our muscles Cameraman: I'm doing leg workouts *runs around for 40 minutes* Me: I'll breathe only

[@رضوان-ض5ص]

Brother, you're a wonderful thing. thank you endlessly for this performance

[@nsuryana9693]

Jaip0nggan

[@shazerator]

This workout is no joke! Newbie or not, this will get it done if you have no equipment. Uff! Props man!

[@saidsalam3677]

Today was my first day doing your training. Thanks a lot I feel already how my muscles woke up. You are the best.

[@gamingtv4041]

And now?????

[@TheZuluman7]

Body transformation is coming my way after i have incorporated most of your workouts in my regimen. Am loving each rep and set ..Thanks

[@hvc755]

Killer workout!. I'd barely completed the whole routine with looong breaks!;thanks!

[@sterlinggarcia8013]

Did your workout 4 times now and it gets me everytime. Thanks man soon I'll have those rock solid chest and abs like urs 💪

[@mat9990]

And today ???

[@weebgeek98]

Love you man. Your kinda chest is the goal I currently have 😅

[@DarkFalco2159]

Almost one year ago, I started to do this routine.I love it!

[@saadshaikh5352]

Hows was your result

[@ronaldvillegas4940]

?

[@luongngo1802]

Don’t forget to eat good too guys, all this will be worthless if you don’t consume enough proteins to your diet

[@user-mj8zf4qq7u]

I eat my own c*m for extra protein

[@nattykassahun3171]

@@user-mj8zf4qq7u WTF😶

[@davidcardinal3654]

It won’t be worthless. It will just take longer to recover.

[@lilanathkhatiwada8986]

@Acker I

[@Rajat-qo7ot]

Worthless, lol

[@manishbharadwaj232]

He is the man who is changing lives with his dedication....

[@ritathakur2370]

Bro because of you I lost 10 kg during lockdown and I got very shredded now Thank u very much Jordon 🙏🙏🙏🙏🙏

[@jordanyeohfitness]

Wow that's awesome!

[@libya_unhrc8491]

Which workout vedios did u do bro

[@wolfyrocks5158]

Congo Rita, which series u followed ???

[@danieldeltoro4729]

I have to do this workout for myself, I hate how lazy I have become I want a new body. I want to know what it’s like to have my own body in peak condition I want to be better for myself. If I don’t do it no one will do it for me. Thank you for this video!

[@Dino_ff_3.0]

I'm gonna save this workout and do every week 2 time Mon and Thursday 🔥it's best for ever I tried .... thanks brother 👀💖

[@zhoveirufuspouhaina6871]

That stretch was the dessert of the workout 🤩.

[@aeryunclaycaluscos1242]

This workout is really a time saving thanks a lot for this video Jordan❤️

[@princeofthestars5558]

My life style, be happy then be happy then be happy, then everything else, comes with the happiness!!!!!

[@inyodream642]

then eating junkfoods and soft drinks

[@IkanaMaskedMan]

I do exercise but im not feel happines, what can i do?

[@inyodream642]

@@IkanaMaskedMan get a boyfriend

[@IkanaMaskedMan]

@@inyodream642 ok, wanna be muy boyfriend?

[@inyodream642]

@@IkanaMaskedMan no im 12

[@oscarantonmusic]

really good workout ! thanks

[@nztraveler2470]

thank you i really need this...!! i want to remove my belly fat... and i think i need exercise also while reducing my food everyday...

[@ahappycatfish4246]

Tru drinking more water than usual with your meals, at least that's kinda helped me with my serving sizes😁

[@yukfaicheung1664]

Thank you for producing these! It really helped me stay active during the lockdown period and it makes a huge difference to be able to do these exercise with someone to follow along.

[@michaelduyen]

after half workout, the next day I can feel my muscle, tks alot Jordan

[@2Good_28]

Yesss Finally, I was really looking forward for those workouts man! Awesome stuff!

[@awesomeamartya646]

Watching this at midnight will not help you . Proper sleep is one of the main key to success .

[@LovelyBirdwingButterfly-wo4rh]

Watching video from Philippines bro..❤

[@vinaykumarkomakula892]

Love from india bro❤️❤️

[@selvakumardeee7829]

Im also india

[@nidhal0149]

From* india

[@ervinkooo5225]

Yes love from india cause can't afford gym ahah

[@ashishsaikia1988]

@@ervinkooo5225 yes bro please give us money

[@dailymotions4143]

@@ervinkooo5225 yeah buddy , by the way how are you my Somalian friend ?

[@didoumoh]

The people who pressed Dislake I'm sure are idiots who have nothing to do with sports😠😠 Continue my friend Jordan, you are my hero💪🏾🤗💪🏻

[@kasmeneyes2227]

😬

[@Michaelqqq]

Hate to be the guy but you spelt “Dislike” incorrectly. Also, you don’t need to be interested in sports to exercise or workout, everyone should workout regardless of interest, so they can stay healthy.

[@bukchodian4197]

I wish i could do this entire workout some day !

[@Lucifer-wx5zh]

Started 2 days ago doing knee push-ups sheesh can't wait to get into routine n see the results

[@smile7822]

Results?

[@ErtugrulGhazi0306]

very interesting workouts, really recommended

[@jeffreykoby2961]

Hey Jordan, thank you so much for the videos you do. I do your Level 5 30 Minute Explosive Bodyweight Workout every 2 days, and in between I do more like chest and abs focused workouts since I don't have access to any equipment at the moment. Do you think that's a good plan to build more muscle? I sometimes think the Level 5 is more cardio or making me thinner, correct me if I'm wrong!

[@updater__x3969]

This man is relentless

[@mariacancino95]

this hurt a lot. and i couldnt do the decline push up at all, i was just holding up in that position, but i loved this workout, hopefully ill be able to do it like you someday soon

[@supersharath7]

All the best buddy.

[@mrog2433]

How's it going? Just started for a month hope I'll get to where he is now

[@jacobchiang]

Thank you sir, this is an awesome workout and tough too!

[@farmanali3436]

I got a lot of motivation by watching this video I will apply soon in sir's exercise inshallah I used to watch your video before but I can't even remember your channel name I've been trying for a long time to find your face but he was not getting But even if you find it by searching, then your channel's Looking for more, I have reached your channel And after reaching your channel I also found your video because I didn't recognize you I saw you long time ago so I forgot

[@lennonmoore2847]

You are amazing Jordan! Thank you for meeting the needs of your subscribers and fans. Appreciate you 🙏!

[@ronyboylive6934]

Thank you Jordon. My strength n physique has improved tremendously after I started following ur workouts. My first workout was your no gym workout thank you 😁

[@Pepsi_ManOfficial]

Are you Still doing the exercises?how do you look before and after

[@justinl1349]

How do you look man. I'm curious to know also? The fuck you not replying

[@tejasmandoth3170]

Tq so much I was in need of perfect upper body workout and u made it tq so much bro ur excellent

[@davidet469]

Just like u made this 3 bodypart workouts..could you do another video with biceps, nack, shoulders for example? Thank you!

[@alanblock7099]

Thank you, obviously maintaining your great body takes a lot of work, I did some of this video and it felt good

[@FirdausIzam]

I’ve been following your fat burning routine for 6 months now. I’ve lost 10kg for that. However I can’t even complete push-up workout set 2. My arms are too weak. How to deal with this? What exercise should I do to build up the arms strength?

[@glxsed]

Your best bet if you want to try more pushups is daily or every other day go to failure with the amount of pushups u can do this will let be able to do more pushups and increase your strength

[@FirdausIzam]

@@glxsed thanks. I'll give it a shot. Now I can do 20 first set then reducing each set after. Max is 4 sets now. It burns so bad. Haha

[@caloipalaboi2048]

These workouts got my upper body shaking 😂💪 Thanks for these Master 🙏🙌❤️

[@manevillalpando7346]

Eres el mejor Jordan!!! Están geniales tus rutinas. Saludos desde México!! 💪🏻🙂

[@jairoquinino7261]

Trying this one tomorow. I finally managed to be able to finish your 1 hour level2/3 endurance one.

[@williamkhoa]

brilliant workout instruction, you guys can follow to get better health and physical strength but to have such a body like him, supplements and diets are even more important

[@alessio84]

So proud of myself to finish this workout . Thank you Jo

[@julietteg9021]

So not proud of myself to not did this workout é~è

[@KonstantinosTheGreat]

This one and the lower body workout are the best workouts I have ever done in my life ! 👏🏼

[@aladdinworkout]

Agree with you bro👍

[@pilsberry]

I've been waiting on this one. I'm going to put it in rotation!

[@bumperxx1]

Yo some people just have the body as work of art... while the rest of us could never achieve this body. Congratulations bro your like top .05% of body art.

[@MrHuntiXx]

Man , i jst wanna say thx to you n youtube . Also this routine makes me a better guy . Really thanks dude

[@abelmakori]

Thank you Jordan, you've really motivated me

[@michaelsubido7589]

Thanks for this Jordan, really made me feel physically fit after doing it thrice a week.

[@biluu2000]

Finally got a solution for my skinny chest !!😄

[@salimriaz5687]

I'm kinda doing it now for a week buh this is awesome i can literally see changes i jst a week tnx Jordan

[@wolfgangschroeder8731]

Since more than a year I am following your workouts on the app 3 - 5 times a week, and i am still amazed by the variety of exercises (without gym, without equipment). Two weeks ago app stopped to record my workouts. Any reason behind? Did you stop this feature or is it a mistake from the app?

[@carollee8807]

You definitely brought such fitness/workout video to next level! I can’t wait to try this during my WFH next week!!

[@Renaildes1]

Amo a maneira como você ensina.♥️

[@fazeluca8708]

Femmina

[@goutham.p.s2512]

Weman

[@masindanyimbili2423]

I on it now trying to do the best time I can I'm a beginner no excuses though 💪💗🤸

[@damaribrackett1159]

Respect

[@cihper6203]

i am 15yo and i only do once per day and it helps a lot and my body changed too thx boss

[@MOVIETIME-zx8rl]

Really bro

[@Coolbeanz75]

I just started my workout and came across your video. I'm so grateful for this.❤

[@priyanshmunganiya3437]

Is it okay if I do knee push ups instead of normal push ups because they are still hard for me to do ?

[@yesu_568]

yss .........but you should have to practice for pushup regularly ..

[@jamessmith5748]

22:10 This music track is beautiful!

[@haiderpetiwala5477]

Hey bro back again❤️

[@ashishs2554]

There is one similar tune the one you have used at the start❤️❤️❤️❤️

[@sanjaymaske3714]

I am continue follow you this exercise very helpful me but last stretching point not Snapchat pop up intimation this video add and very helpful me and all people maybe , thank you so much Jordan 😊💞