No flour, no sugar! I'll have a cup of oatmeal and an apple! A healthy dessert!

Hello friends, if you have 1 cup of oatmeal and an apple! Do you want to know how to lose weight quickly? Today I'm going to show you a simple and healthy recipe to lose weight! No flour, no sugar! This oatmeal recipe is easy! Oatmeal and an apple belong in every kitchen. These pancakes are a real treasure! The recipe is ready in 5 minutes. Do you have 1 cup of oatmeal? This oatmeal recipe is for you! The best recipe for losing weight! Contains lots of fiber and vitamins! I'll have a cup of oatmeal and an apple! A healthy dessert! Weight loss recipe. Did you know that you can lose weight without dieting? Try my recipe! Healthy food! Simple and healthy food! It's delicious and healthy! I eat and lose weight quickly! How to cook? 🔥 😋👍
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📌 1 recipe: 00:00
1 cup oatmeal.
Pour hot milk over the oatmeal.
Mix well and let rest for 10 minutes.
Banana.
Peel the apple.
Grind in a blender.
2 eggs.
Grease the frying pan with vegetable oil.
Cover and cook for 3-4 minutes.
Turn over and cook for another 2 minutes.
We made diet pancakes!
Delicious!
The perfect healthy dessert!
📌 2 Recipe: 05:57
1 cup oatmeal.
Linseed.
Pour in hot milk.
Mix well and let rest for 10 minutes.
Grate the apple.
Cinnamon.
2 eggs.
Mix well.
Grease the frying pan with vegetable oil.
Cover and cook for 10 minutes.
Turn over and cook for another 2-3 minutes.
Delicious!
Be sure to cook this dish!
Without flour and sugar, very tasty and healthy!
Did you like this recipe? Write your opinion in the comments!
Thanks for watching!
I wish you a nice day!
#weight loss #healthy diet #cooking #oatmeal #oatmeal recipe

[@GladysGonzales-nl3or]

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