No Gym Full-Body 30 Minutes Workout For Beginners (MUST TRY!) | Tamil

[@Tharunkumar_]

Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351

[@rantgant5234]

Speak English, you tongue- tied gremlin! Not everyone understands gibberish!

[@KarthikkumarMayandi]

CHEST : 0:50 Close grip press 2×10-12 1:15 Falt db press 2×8-15 1:41 Db fly 2×10-15 SHOULDER: 2:11 Double shoulder press 2×8-12 2:46 Shoulder side raises 2×10-15 3:21 Rear delt raises 2×10-15 BACK: 3:51 Double arm rows 2×10-15 4:18 Single arm rows 2×10-15 4:55 Db last pullover 2×10-15 ARMS: 6:22 Db curls 2×10-15 6:52 Hammer curls 2×10-15 7:24 Close grip press 2×10-15 8:06 Db tricep extension 2×10-15 LEGS: 8:43 Goblet squats 2×8-12 9:22 Walking lunges 1×15 9:57 Standing calf raises 2×10-15 Rest 60 Seconds

[@Trendingeditscinema]

Tnx bro❤

[@mshameer1404]

❤

[@jothisaravanan1377]

Thanks bro❤

[@anbuonlinetutor]

What 2x10-12?

[@KarthikkumarMayandi]

@@anbuonlinetutor 2 means SETS 10 - 12 means Reps ( 10 to 12 Repetitions)

[@rakeshsivakumar8485]

Part 2 needed 100%

[@cosmicsamuel51]

True

[@tn72anbu90]

Part 1 olunga panni mudichitiya🤣🤣

[@ishankishannn]

@@tn72anbu90😂

[@prasanthvino18]

Only one channel that never disappointed us.. Thank you Mr.Tharun..😊

[@Quiditch7]

Tharun ah kaluvi oothi oru video vandhurku poi check pani adha paru

[@prasanthvino18]

Ok Mr.Olymphia pakren.. Thanks you

[@Quiditch7]

@@prasanthvino18 Ok da Thayoliyanae

[@prasanthvino18]

@@Quiditch7 ok Thayoli🙂

[@i-write6442]

​@@Quiditch7link kudunga bro..

[@pranav606]

bro literally summa double matum thoki onu um ava matidu exercise edadu pakalam nu vandha nenga crct ahh upload panirkinga best coincidence in my life

[@TravelTripVlog84]

Really good home work out tips to all 💪💪

[@siddarthansenthilkumar5969]

Romba Romba useful aa irundhuchu indha video thanks bro 🤩idha series aa podunga And action king Arjun sir , Dulquer bro oda fitness sollunga 🔥

[@KumarKumar-jh3ij]

Best content bro need more home workout content ❤❤❤❤

[@VirukVicky]

ஜிம் போக சோம்பேறியாக இருப்பதால் வீட்டிலேயே Work out செய்யும் சங்கம் சார்பாக அடுத்த வீடியோ போடவும்❤😂

[@arshu5309]

சோம்பேறிய இருக்குறவன் வீட்ல இருந்து கூட ஒர்க் அவுட் பன்ன மாட்டான் 😂

[@VirukVicky]

@@arshu5309 Exactly Appayum Somberi Thaan Irukkum🤣

[@openyourmouth8953]

Bro neraiya dumbell workout series podunga....bro....

[@dinesha.g6077]

Waiting for next part 🔥

[@muthuselvamm4081]

Paati kalathu palaya green colour dumbell😂😂😂😂

[@SathyaTSathyaT-m9x]

Same

[@masterlanz1038]

Thala nice one will really love a follow along workout from you

[@JaganGabriel]

Viewing your channel for first time. Your explanation and video quality is awesome 👏

[@anbuonlinetutor]

Very useful for my son nishanth.thank u .keep posting for beginners..

[@OrdiNary-02]

Part 2 need bro very useful video for students 😢

[@swagart6989]

Yes bro

[@shajahan1714]

After long time you put a vedio

[@akhil777ff4]

Inium neraya db workout video podunga brooo❤️‍🔥

[@senthilelango]

Tharun bro Very very useful video bro... Ennum naraiya dumbbell workout video cover pannuingka bro... Please...

[@GAMERsHUb888]

Bro my inspiration is you❤ Chest not have middle chest😢 Chest only upper and lower chest Its in body anatomy book.

[@SaiKiran-tu2hx]

Very useful and impactful video Tharun thanks 🙏🏼

[@Pranish67]

same here bro

[@jayaganeshsekar9369]

தெய்வம் bro neenga...thanks..

[@bharathselvan.s8291]

Bro I was unable to do one pushup But now I am able to put 2 pushups at a time and i have development in my arms

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga😊

[@sivavadalur4091]

KUMARU NEED PART-2 YAA💥❣

[@nkfit-575]

Bro 20k like reached so part 2 video poduga

[@sudharsanbalaji5633]

The knees over toe stuff is, at least I think, a myth. For people who are just starting out or are overweight that is a good tip, but for "normal" people, knees over toes is not a problem, rather it actually gives the quads a better activation due to the larger stretch

[@GAMERsHUb888]

Bro but we load weight . So it can be tear ACL . So don't do these. It's real.❤

[@lourdesbosco]

Good video Tharun

[@Mr2k-y5o]

Part 2 venum bro!!!!

[@Slewyn]

Bro dumbell workout series innum podunga

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga♥️

[@deepadevi682]

Please make a similar kind video for women

[@Cinetalks123]

Tharam tharam❤🎉

[@Udhaya.N]

Unga voice supper rra irukku bro

[@GAMERsHUb888]

Bro again mistake😢 brachialis is active when just flex your elbow. But hammer curls important for biggest musle in forearms that brachioradialis.🎉

[@muthu14285]

Calisthenics video போடுங்க bro

[@thiayneshthiyanesh6466]

Brother brother home workout neenga pannura mari oru video make pannunga

[@corncarefarm9102]

Bro blood vessels kaga oru video podunga. Plz

[@Heyboi7799]

Bro big fan of your work Ungalala naraiya kaththukitta aprm bulking start pannirukken Thanks bro ~ oru reply pannunga ❤

[@sakthi_1]

Anna frequent Aah videos podunga na❤ waiting

[@JERALDROHANI]

superb content eagerly waiting for next part

[@nameisgokulraj]

Yov boys sekirom 20k likes konduvanga Da , waiting for the part 2😌

[@naveenraj313]

Part -2 podu bro including abs exercise

[@GokulBeast]

Bro top 10 leg workout video🙃

[@NaveenKumar-ib3fv]

Bro entha. Content kutham bro waiting 🔥🔥🔥

[@abeeth444]

Dude it's most important video bro 😊

[@kaliraj5170]

Cheap and best bulking vedio for college hosters bro pls make a vedio

[@kakashixedit66]

Part 2 with more exercise for shoulder and back

[@basheer9355]

Abs ku dumbbell workouts poduga naa video ku like pottutan

[@mixedtalks9773]

Super bro 👌👌 Next Part Waiting 😎

[@IblameSurya]

Good Explantion"💪

[@ITSMEDANGEROUS]

Supet bro❤❤❤❤

[@Vishbadh7]

Good bro proper exercises ❤

[@kalanithimurugesan51]

Bro, home workout videos innum neraiya podunga bro.. please

[@moulanahussain2419]

Rmba masam kalichu tharunoda indha vdo dha enakku pudichurukku keep going tharun Anna nalla contents sa eppavum try pannunga

[@ss-md7ft]

Plz make how to improve mind muscle connection

[@karpagam3dprinting737]

Bro double work ku pre workout post workout sollunka bro 😊

[@todaygamer3967]

Waiting for part 3 ❤🔥✨▪️

[@abil.k]

Dumbbell series continue pannunga bro 💥

[@pitchalubabu7306]

Super brother 🎉 romba bandri indha dumbbell workout kaga

[@shajahan1714]

Abs ku thaniya vedio podunga bro

[@harisking2596]

Bro I need a schedule for get the wight ... Can u put a new video? I will wait for that video👍

[@tiktok-tamil]

Barbell workout poduga bro 😊

[@r.raziyabanu7600]

Make a video like this using barbell for all...

[@GiridharanN-bi6me]

novv apdiyee barbell workout vd onnu podu na..🤲

[@Lipiworld-te5ge]

Anna barbell and dumbell workout part 2 podunga na plz🙏

[@M.DENIALM.DENIAL]

10:36 correct ah kandupudichitta😂

[@Prasanthravichandar]

5:17 paakave bayama irukku bro😂😂😢

[@NesamFashion]

Dumb bell evlo Kg vaanganum

[@RichMindTalk]

Bro itha mattum panna pothuma bro pls reply

[@msd608]

Bro 4 doubts 1. Ithu ellamey same day la pannalam ah 2. Muscle free grow aaga 48 to 72 hrs gap kuduthu dan workout pannanum every day panna kudathu solranga, apadi dan pannanum ah 3.beginners evlo kg dumbbell edukkanum 4.ithu weight gain ka illa weight loss ka illa fitta irukara ka Please guide me

[@abhinav1360]

Ella bro

[@kanaramnathen8507]

Brother amazing video, can you suggest a rear deltoid workout without bending posture. I have lower back pain. Are there any variations to hit rear deltoids without bending using dumbell at home. Thanks

[@harisathish5744]

easy home made vegetarian protein snacks preparation video podunga bro

[@ragavprakash3868]

நண்பா, முதுகு வலிக்கு சரியாகுற மாதிரி ஏதாவது ஒருசில உடற்பயிற்சிகள் இருந்தா சொல்லுங்க

[@captainroger4626]

Romba useful bruh 💪🏻❤️

[@hanishthegreat1820]

Full body body weight workouts poodunga broo

[@kamalmarakatham]

Full body barbell workout at home video podunga bro ❤❤❤

[@VBestfx]

24000 like vandhuruchu bro...20k vandha adutha video podurenu sonneenga😜😊

[@snk9898]

Bro body bulking diet plan sollunga

[@Todo_90]

Bro home workout morning panalamamm ? Ilaaa evening ha ??

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga😢

[@Me-bq2dy]

With out dumbbell home work out venom bro❤

[@SaravAnan-kp3pe]

Bro next part poduga 😢 plzzzzzzzz

[@herozplay]

Real good video!

[@mohamedzayan4694]

Meal prep video pls

[@suryapalanivel2580]

Same type gym workout podunga bro... ❤

[@madhanrajs05]

dumbbell part 3 podunga bro

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga

[@pitchalubabu7306]

Part 2 kuda sikirama podunga bro

[@BATMAN_JESUS]

Bro calesthanics pathi podunga bro 😊

[@MARIO_GAMING_00]

5:09 ❤

[@samrajkumar]

vro part 2 venum

[@Naveen---sale--id---freefire]

bro entha workout panni kita weight loss panna tha thu ku eppadi diet follow Pannu num sollu ka diet plan sollunga please

[@sadhishkumar5956]

Vera lvl tharun u help a lot for me

[@ashokkseker5698]

Bro more home workout things solluga bro

[@nash5555-v5l]

just 5kg dumbbell mattum vachu edha potukalama , extra kg illanalum paralaiya or i can increase the counts instead of weights??

[@KameshP.S]

Increase reps bro

[@telportar]

Bro veetula oru barbell irukku bro Na oru beginner bro weight gain pannurathukku workout podunga bro😊

[@GAMERsHUb888]

Bro shoulder neck position kitte lock pannathingga it worst. Because have a chance of shoulder dislocation. I read this in my anatomy books. Overhead press is best❤

[@SathishKumar-ke7cr]

Very useful for me thankyou

[@venkatarun9350]

Bro enthana day panna koraiyum please reply