No Gym Full-Body 30 Minutes Workout For Beginners (MUST TRY!) | Tamil

[@Tharunkumar_]

Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351

[@rantgant5234]

Speak English, you tongue- tied gremlin! Not everyone understands gibberish!

[@KarthikkumarMayandi]

CHEST : 0:50 Close grip press 2×10-12 1:15 Falt db press 2×8-15 1:41 Db fly 2×10-15 SHOULDER: 2:11 Double shoulder press 2×8-12 2:46 Shoulder side raises 2×10-15 3:21 Rear delt raises 2×10-15 BACK: 3:51 Double arm rows 2×10-15 4:18 Single arm rows 2×10-15 4:55 Db last pullover 2×10-15 ARMS: 6:22 Db curls 2×10-15 6:52 Hammer curls 2×10-15 7:24 Close grip press 2×10-15 8:06 Db tricep extension 2×10-15 LEGS: 8:43 Goblet squats 2×8-12 9:22 Walking lunges 1×15 9:57 Standing calf raises 2×10-15 Rest 60 Seconds

[@Trendingeditscinema]

Tnx bro❤

[@mshameer1404]

❤

[@jothisaravanan1377]

Thanks bro❤

[@anbuonlinetutor]

What 2x10-12?

[@KarthikkumarMayandi]

@@anbuonlinetutor 2 means SETS 10 - 12 means Reps ( 10 to 12 Repetitions)

[@prasanthvino18]

Only one channel that never disappointed us.. Thank you Mr.Tharun..😊

[@Quiditch7]

Tharun ah kaluvi oothi oru video vandhurku poi check pani adha paru

[@prasanthvino18]

Ok Mr.Olymphia pakren.. Thanks you

[@Quiditch7]

@@prasanthvino18 Ok da Thayoliyanae

[@prasanthvino18]

@@Quiditch7 ok Thayoli🙂

[@i-write6442]

​@@Quiditch7link kudunga bro..

[@rakeshsivakumar8485]

Part 2 needed 100%

[@cosmicsamuel51]

True

[@tn72anbu90]

Part 1 olunga panni mudichitiya🤣🤣

[@ishankishannn]

@@tn72anbu90😂

[@virukvicky8459]

ஜிம் போக சோம்பேறியாக இருப்பதால் வீட்டிலேயே Work out செய்யும் சங்கம் சார்பாக அடுத்த வீடியோ போடவும்❤😂

[@arshu5309]

சோம்பேறிய இருக்குறவன் வீட்ல இருந்து கூட ஒர்க் அவுட் பன்ன மாட்டான் 😂

[@virukvicky8459]

@@arshu5309 Exactly Appayum Somberi Thaan Irukkum🤣

[@pranav606]

bro literally summa double matum thoki onu um ava matidu exercise edadu pakalam nu vandha nenga crct ahh upload panirkinga best coincidence in my life

[@TravelTripVlog84]

Really good home work out tips to all 💪💪

[@siddarthansenthilkumar5969]

Romba Romba useful aa irundhuchu indha video thanks bro 🤩idha series aa podunga And action king Arjun sir , Dulquer bro oda fitness sollunga 🔥

[@KumarKumar-jh3ij]

Best content bro need more home workout content ❤❤❤❤

[@muthuselvamm4081]

Paati kalathu palaya green colour dumbell😂😂😂😂

[@SathyaTSathyaT-m9x]

Same

[@openyourmouth8953]

Bro neraiya dumbell workout series podunga....bro....

[@masterlanz1038]

Thala nice one will really love a follow along workout from you

[@anbuonlinetutor]

Very useful for my son nishanth.thank u .keep posting for beginners..

[@JaganGabriel]

Viewing your channel for first time. Your explanation and video quality is awesome 👏

[@OrdiNary-02]

Part 2 need bro very useful video for students 😢

[@swagart6989]

Yes bro

[@SaiKiran-tu2hx]

Very useful and impactful video Tharun thanks 🙏🏼

[@Pranish67]

same here bro

[@senthilelango]

Tharun bro Very very useful video bro... Ennum naraiya dumbbell workout video cover pannuingka bro... Please...

[@dinesha.g6077]

Waiting for next part 🔥

[@sudharsanbalaji5633]

The knees over toe stuff is, at least I think, a myth. For people who are just starting out or are overweight that is a good tip, but for "normal" people, knees over toes is not a problem, rather it actually gives the quads a better activation due to the larger stretch

[@GAMERsHUb888]

Bro but we load weight . So it can be tear ACL . So don't do these. It's real.❤

[@sivavadalur4091]

KUMARU NEED PART-2 YAA💥❣

[@GAMERsHUb888]

Bro my inspiration is you❤ Chest not have middle chest😢 Chest only upper and lower chest Its in body anatomy book.

[@akhil777ff4]

Inium neraya db workout video podunga brooo❤️‍🔥

[@JERALDROHANI]

superb content eagerly waiting for next part

[@shajahan1714]

After long time you put a vedio

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga😊

[@muthu14285]

Calisthenics video போடுங்க bro

[@jayaganeshsekar9369]

தெய்வம் bro neenga...thanks..

[@nameisgokulraj]

Yov boys sekirom 20k likes konduvanga Da , waiting for the part 2😌

[@Heyboi7799]

Bro big fan of your work Ungalala naraiya kaththukitta aprm bulking start pannirukken Thanks bro ~ oru reply pannunga ❤

[@bharathselvan.s8291]

Bro I was unable to do one pushup But now I am able to put 2 pushups at a time and i have development in my arms

[@Mr2k-y5o]

Part 2 venum bro!!!!

[@Slewyn]

Bro dumbell workout series innum podunga

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga♥️

[@todaygamer3967]

Waiting for part 3 ❤🔥✨▪️

[@kalanithimurugesan51]

Bro, home workout videos innum neraiya podunga bro.. please

[@nkfit-575]

Bro 20k like reached so part 2 video poduga

[@Cinetalks123]

Tharam tharam❤🎉

[@moulanahussain2419]

Rmba masam kalichu tharunoda indha vdo dha enakku pudichurukku keep going tharun Anna nalla contents sa eppavum try pannunga

[@lourdesbosco]

Good video Tharun

[@pitchalubabu7306]

Super brother 🎉 romba bandri indha dumbbell workout kaga

[@sakthi_1]

Anna frequent Aah videos podunga na❤ waiting

[@corncarefarm9102]

Bro blood vessels kaga oru video podunga. Plz

[@ITSMEDANGEROUS]

Supet bro❤❤❤❤

[@mixedtalks9773]

Super bro 👌👌 Next Part Waiting 😎

[@harisking2596]

Bro I need a schedule for get the wight ... Can u put a new video? I will wait for that video👍

[@VBestfx]

24000 like vandhuruchu bro...20k vandha adutha video podurenu sonneenga😜😊

[@shajahan1714]

Abs ku thaniya vedio podunga bro

[@venkatarun9350]

Bro enthana day panna koraiyum please reply

[@kanaramnathen8507]

Brother amazing video, can you suggest a rear deltoid workout without bending posture. I have lower back pain. Are there any variations to hit rear deltoids without bending using dumbell at home. Thanks

[@captainroger4626]

Romba useful bruh 💪🏻❤️

[@NaveenKumar-ib3fv]

Bro entha. Content kutham bro waiting 🔥🔥🔥

[@GAMERsHUb888]

Bro again mistake😢 brachialis is active when just flex your elbow. But hammer curls important for biggest musle in forearms that brachioradialis.🎉

[@Naveen---sale--id---freefire]

bro entha workout panni kita weight loss panna tha thu ku eppadi diet follow Pannu num sollu ka diet plan sollunga please

[@thiayneshthiyanesh6466]

Brother brother home workout neenga pannura mari oru video make pannunga

[@ss-md7ft]

Plz make how to improve mind muscle connection

[@basheer9355]

Abs ku dumbbell workouts poduga naa video ku like pottutan

[@samrajkumar]

vro part 2 venum

[@Thiva_Milky]

bro evvlavu work outs um panni protine um eduththa 6 pack body edukkalamoo

[@snk9898]

Bro body bulking diet plan sollunga

[@Udhaya.N]

Unga voice supper rra irukku bro

[@kaliraj5170]

Cheap and best bulking vedio for college hosters bro pls make a vedio

[@naveenraj313]

Part -2 podu bro including abs exercise

[@abeeth444]

Dude it's most important video bro 😊

[@suryayuvarajan9605]

Bro unga video laye BigMuscle Nutrition oda whey Protein add varudhu bro

[@deepadevi682]

Please make a similar kind video for women

[@abil.k]

Dumbbell series continue pannunga bro 💥

[@madhanrajs05]

dumbbell part 3 podunga bro

[@kamalmarakatham]

Full body barbell workout at home video podunga bro ❤❤❤

[@ironservergaming7529]

veetula use panna weight adjustble dumble sollunga bro

[@ladme3833]

@VickyZaro1 KZbin channel has put a video on your Rs.500 workshop. If you think you have done justice to the workshop, Post a reply video to his video. Otherwisw you are going to get thrashed by fellow fitness influencers and your own subscribers. I think you remember what A2D channel did to TAMIL TECH.

[@ashokkseker5698]

Bro more home workout things solluga bro

[@GokulBeast]

Bro top 10 leg workout video🙃

[@Akasharumugam777]

Bro body weight laa ethe maathiri videoppsunga bro. Please

[@rishibabu1172]

weakly 1 video podunga bro

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga😢

[@Vishbadh7]

Good bro proper exercises ❤

[@BATMAN_JESUS]

Bro calesthanics pathi podunga bro 😊

[@karpagam3dprinting737]

Bro double work ku pre workout post workout sollunka bro 😊

[@sugapriyan2007]

Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga

[@Me-bq2dy]

With out dumbbell home work out venom bro❤

[@pitchalubabu7306]

Part 2 kuda sikirama podunga bro

[@kakashixedit66]

Part 2 with more exercise for shoulder and back

[@Ash-just4rfun]

No gym nu solitu fullah gym videos podurenga bro. Dumbles workout home la pandramathri podunga

[@MineCraft-y2r]

Part 2 enga bro❤❤❤

[@ragavprakash3868]

நண்பா, முதுகு வலிக்கு சரியாகுற மாதிரி ஏதாவது ஒருசில உடற்பயிற்சிகள் இருந்தா சொல்லுங்க

[@ddieshappycorner]

Hai தருண் கான் you tell me the same dumbell workouts for females ????

[@Sudhan.I]

Home Workout for beginners without dumbbells

[@srecmh2700]

Hiii Bro Very Useful Video Thank you Bro Bt Daily Intha Workout Panna Muscle Gain Panna Mudiuma ila Rest Vittu Panannuma Please Sollunga Bro

[@Lipiworld-te5ge]

Anna barbell and dumbell workout part 2 podunga na plz🙏

[@IblameSurya]

Good Explantion"💪

[@Dextro306]

#Vicky Zaro

[@msd608]

Bro 4 doubts 1. Ithu ellamey same day la pannalam ah 2. Muscle free grow aaga 48 to 72 hrs gap kuduthu dan workout pannanum every day panna kudathu solranga, apadi dan pannanum ah 3.beginners evlo kg dumbbell edukkanum 4.ithu weight gain ka illa weight loss ka illa fitta irukara ka Please guide me

[@abhinav1360]

Ella bro

[@SathishKumar-ke7cr]

Very useful for me thankyou

[@hanishthegreat1820]

Full body body weight workouts poodunga broo

[@Aadhinarayanan-ry9lj]

Bro without dumbbell exercise podunga

[@mohamedzayan4694]

Meal prep video pls

[@urstruelytarun3845]

I done lifting for 6 years in gym, but now I left that, now i am only doing dumbell workouts and boxing at home Pro tip : i have multiple weight dumbell

[@145vasanthavinothan8]

Rip tharun 😅😅😅😅❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sadhishkumar5956]

Vera lvl tharun u help a lot for me

[@Harish-gw4qn]

Indha workouts intermediate evalao rep pannanum