NO MORE Shoulder Pain Benching & Pressing! - Muscle Tests to Know you are Ready

Рет қаралды 25,083

9 ай бұрын

If you are suffering from shoulder pain/tear, this video will teach you our 4 shoulder strength tests to know if you are ready to bench press and shoulder press with out pain.
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Пікірлер: 47

@panchui4 9 ай бұрын

this channel is gold, you should have 1M subs

@YouilAushana 8 ай бұрын

He needs to create a better format. People are selfish, don't want to hear a story or care about the science. KZbin is about being distracted for free.

@geno755 3 ай бұрын

Agree!

@thund3rzzz813 9 ай бұрын

Where most PTs will completely disregard and have zero solutions for people so atrophied & regressed concluding we are a lost cause, you come up with entire systems to get us back from the dead. Thank you so much!

@mrbigolnuts3041 5 ай бұрын

Zach is awesome, I've just had immediate improvement in my shoulder through following his process

@richardmajor2563 9 ай бұрын

Human body is a masterpiece and needs thought to get the most out of it. Thxs

@1391john 8 ай бұрын

This channel is so legit!

@ezk9026 Ай бұрын

Incredible, you are the guru!

@mangore623 5 ай бұрын

These videos were my salvation. I injured my left shoulder over four years ago, and it just got progressively worse over the years. In the last few years, the pain would keep me awake at night, and I developed a bad habit of avoiding using my left shoulder to do anything. I’m so thankful to have found these videos. 1.5 months after I started following the suggestions in these videos I’m 100% pain free. I can use my left shoulder again without pain, and my range of motion is now 75%-80% back to normal. Prior to my injury, weightlifting was a weekly staple, and I was extremely fit. The last four years were physically, and psychologically debilitating, as I couldn’t fully participate in any of my former activities, or in life for that matter. I cannot express my gratitude enough, as I just assumed that I was permanently fuc*ed.

@mangore623 14 күн бұрын

It’s now May 24, 2024. I have now progressed to doing pull-ups and chin-ups again for the first time in 4.66 years. Three sets of ten each. I began the month barely able to do just one. My bent-over dumbbell row is now at 94lbs. My bench press is just 30lbs away from the weight where I was comfortably challenged pre injury. No pain, no injuries, no complications after following the advice in these shoulder rehab videos. Within six months I’ve gone from a state where I was convinced that I was permanently physically handicapped, to doing three sets of ten pull-ups and chin-ups. Stick with it, you guys!

@nebimertaydin3187 9 ай бұрын

Great stuff as usual.

@gailh4466 9 ай бұрын

So many good videos, really helpful, explaining how and why.

@yana4ka13 9 ай бұрын

Always great educational content.

@papluab 9 ай бұрын

Great explanation. And, I also noticed that easy-to-find rotator cuff exercises did nothing to relieve my shoulder pain. I started swinging maces for a change and because I was not able to do barbell, and dumbbell movements without pain, I noticed better scapular control, and shoulder pain has come down a lot since then. I am going to incorporate the exercises shown in this video as well.

@JoeB1207 2 ай бұрын

I had been looking for a plan to eliminate that divot for awhile. Conor Harris lat stretch was also important Pain is way down, strength returning, divot is gone. Thanks

@tyados1 9 ай бұрын

I had one of your videos (about rear delts) saved in my bookmarks as the video that fixed my shoulder issue (after two years of therapy, and 2 injections). I got similar advice and prescriptions from other physiotherapists, but none was to the level of details and accuracy as yours. They tell you to do the infraspinatus work, but none explained reasonings or mind-muscle connection. I had so much pressure on the supraspinatus and the front shoulder when I was doing any pushing exercise, until I got your video about rear delts and how to feel and activate them. I did the exercises for 1-2 months and now I'm back to benching again. If I understand it correctly now (I have have 2 cm ridge :P), the rear delts stabilize the benched weight on the down, if they are not activated, all your weaker muscles (e,.g. supraspinatus) will have to chip in. When you are doing the benching with a bad form, it's a double whammy on the rotatorcuffs. Anyway, thanks a lot for your content. It's amazing.

@PantherBlackAudiRS 4 ай бұрын

Same boat, 6 weeks in on a program with him, shoulder's gonna take more work, but Zach 'gets it' and I can see the light. Will report back in 12 weeks.

@mangore623 3 ай бұрын

Zach truly saved my life. Last November, my shoulder was in such a bad state that I was no longer sleeping properly due to the pain, and if I ever mistakenly rolled onto my bad shoulder at night the pain was so intense that I was on the verge of a scream. I lived this way for four years. I started following Zach’s recommendations in late November, and as of February 17, the pain has been 100% gone since early December. I’m also weightlifting again since December. The last time I weightlifted was over four years ago. There’s no doubt that I jumped the gun on the weightlifting, but I decided to push the envelope a bit, only stopping if the pain reappeared. It didn’t. I’ve sprayed Zach with praise everywhere I go, because if you’ve lived with extreme pain for many years, you know just how depressing life can become, particularly if you were formerly a very active person.

@PantherBlackAudiRS 3 ай бұрын

Bump - I’m at 11 weeks today, and shoulder is 80%. Anyone on the fence, this is the real deal. I’ve struggled with on/off shoulder pain for 10 years and in November couldn’t lift my arm anymore without severe pain. I’m super active so this really bothered me. What I found most beneficial was how to regress particular exercises far enough, so you can rep them out and “feel” it without causing pain. You slowly progress the weight loads and eventually the exercises as things open up and heal, all detailed in the app I bought . Do it!!

@PantherBlackAudiRS 3 ай бұрын

@@mangore623 he’s the man!!

@mangore623 3 ай бұрын

@PantherBlackAudiRS Congratulations, mate!

@321ssteeeeeve 4 ай бұрын

Elbows out during pants drill? I’ve been keeping elbows more posterior, but it helped. I’ll try the elbows out out

@Treerootz1 Ай бұрын

Hey Zach! What is I don’t have a pec deck? I have a ton of stuff in my gym but not that machine

@RcKDrUmm3R 5 ай бұрын

Have any advice for burning shoulder pain that won’t go away after arthroscopy for a labrum tear and PT??

@paulshealthfitness7922 8 ай бұрын

some knees over toes beef here :p

@louisn1368 Ай бұрын

Hey Zach how can I reach out to you I’m young and suffering

@arphaksad01 4 ай бұрын

pronating hands when benching also helps with shoulder pain.

@ThisisFred-dt4mq 9 ай бұрын

Basically anything shoulder related, develop the rear delt

@fIuidd 9 ай бұрын

Dope

@jogzeh 7 ай бұрын

What should you do if you have pain in the shoulder while doing the side cuff? I dont feel anything in the back of my shoulderblade.

@mangore623 5 ай бұрын

Other PTs say to avoid exercises that aggravate your symptoms, but that you can train to a pain level of 4/10 safely. You will encounter discomfort and pain in your rehabilitation. It’s the crazy pain you avoid. I’m at the 1.5 month mark in my shoulder recovery. Following the advice in these videos I’m pain free for the first time in four years, and my range of motion is almost back to normal.

@PantherBlackAudiRS 4 ай бұрын

I'd agree that SOME level of discomfort is to be expected. Achiness is OK, however.... PINCHING is NOT, pinching almost always is bad. Stay in the ROM you can that's pain-free (0 to 2/10), if it pinches, drop the ROM even further. If it still pinches, reduce the range even further, until there's no pinching. Still pinching, skip it, and come back to it. @mangore623

@idenwarnock4649 9 ай бұрын

Hi Zach have you had any luck with full thickness tear of the supraspinatus muscle? I have full range, except for a slight limitation internal rotation, no pain

@CorexcellSportsTrainingRehab 9 ай бұрын

kzbin.info/www/bejne/ipi7cp-Ods9keposi=XWEAHuOkME4ckTmw This guy was in the same boat as u. One fully torn supra and the other shoulder partially. I am doing an up date video on him soon. He is 4 months in NO pain and No surgery.

@Gumbi1012 4 ай бұрын

@@CorexcellSportsTrainingRehablooking forward to that update! Hopefully it's still on the cards.

@user-zx8du3ik2j 2 ай бұрын

geeeeez look at the guy`s posture after the lifts at around 1:24 . . . shoulders back sitting up straight, most lifting makes people who are not attentive do that ninja turtle forward shoulder roll . . . I`d say that picture sold your advise to me apart from the fact that your previous video just makes sense and the main stream advice doesn't seem to help me either.

@jacko5875 6 ай бұрын

Shoulders back and down is detrimental for TOS. Some people have elevated first ribs and the back and down queue will crush the collarbone against it. Be careful