No social media for 60 days: here’s what I’ve learned - my dopamine detox

[@jquick85]

Really interesting perspective!! How did you discipline yourself to take the fast? I find myself wanting to do the same thing but i get like a couple of days or at best a week in and then i’m back on my phone.

[@rebekah.griffith]

@@jquick85 thank you! 1. Completely delete the apps, no app blockers etc. 2. Tell a friend so they can help keep you accountable! 3. Anytime you feel like wasting time on your phone, do the dishes, go for a walk, pick up a book or project instead! That will help transfer that dopamine need to something more productive.

[@carolinaorellana1856]

Hi Rebecca!! I started following you some years ago… I’m not a mom but your content always resonated with me. I was scrolling today as usual ahah and noticed that I haven’t see you for a while… I’m happy to see you here, I will definitely try deleting instagram to see how my life goes without it. I’m glad to find you here, your videos look really natural and authentic, I’m genuinely happy for you 😊

[@rebekah.griffith]

@@carolinaorellana1856 aww this is so sweet!!!! So glad to have you here💞🥹

[@Mrs.khagler]

I deleted all of mine June 30th, best decision ever ❤… congratulations to you

[@rebekah.griffith]

Yay!!! That’s so amazing! Proud of you!🫶🏼

[@UltimateLonerReacts]

Hey, lovely video but I am just commenting to let you know that the video seems to be extremely quiet volume wise. I have my speaker on max and it's still rather quiet, I checked some other videos of yours and this is the only one that has had a volume issues. Just thought it'd be helpful to let you know in case you have not noticed.

[@rebekah.griffith]

@@UltimateLonerReacts hey! Thanks for sharing. I’m not having that problem on my end, hopefully it doesn’t persist for anyone else!