NO SUGAR CHALLENGE For 15 Days!🍫🍰🚫/ I Quit Sugar For 2 Weeks

[@aqsjvd]

For reducing facial fat, it's the salt that needs to be avoided more than the sugar 🙂

[@CrisanaFernandes_]

Mridul gets so much of new content 😍❤️🔥

[@tanyasen19]

Agreeee totally 🤍

[@sampurnasengupta4633]

BRO, I WAS 80 KG IN JANUARY, NOW ON ? MARCH 11, I BECAME 68 KG. I JUST FOLLOWED COMBINED WORKOUTS, DIFFERENT WEIGHT TRAING, AND LIMITED PORTION CONTROL, I EAT EVRYTHING, EVEN SWEETS IN A LIMITED PORTION. YOU DON'T NEED TO QUIT ANYTHING TO LOOSE WEIGHT, JUST STAY CONSISTENT AND ENJOY WHATEVER YOU DO.

[@aditidwivedi6719]

I have been doing home exercises for years, did intermittent and calorie deficit for months but no effect whatsoever. How do i lose weight 😢

[@ishika4065]

can you share ..ur diet🫠

[@jahnavichauhan5943]

Hey Mridul ! I am a nutritionist and Its a great way to reduce the amount of refined sugars in daily life per say. But, all the other things, even fruits and potatoes have some amount of sugar(natural)!, and eating them when you crave for some sweet is a great idea!! I like how you’ve tried this challenge to better your health, but for the inch loss, as long as you took the pictures during the same time of the day and considered your hydration levels, its a good change. Just putting extra info for other people out there❤

[@awantikakhalkho3257]

We should remove the refined sugar..not the natural sugars like fruits..sweet potato..rice etc ..right???

[@jahnavichauhan5943]

@@awantikakhalkho3257 We should *limit* refined sugar & eat natural sugars, and never blame a single food for any kind of illness/ fat retention.

[@vallybaskar]

It’s not in your head, eating clean does make you feel so literally, cos I had attained my target weight after three months of healthy eating, I was becoming a bit relaxed about eating habits , now I’m restarting , this is my sign to do so, I dont want to completely cut off sugar as in even from bread , but yeah, I wanna be my healthiest form for my bday in March last week, thank you for giving me a cue 😊

[@Anjali_g]

Hlo dii, di aapne Jo food prep krke rakha tha like spinach chop krke uss box me chopped vegetables khrab nhi hoge kya??? Pls provide link diiii plssss

[@anoshkamaurya]

I appreciate the efforts you take for every video, the research thing, and the execution thing its commendable. I have been watching your videos for ages now and you have given us new and different content every time, I wait for your videos.... in every video of yours I learn something or the other. Thank you Maddy for motivating me in all means. 💖😊 xoxo

[@sakshibisht465]

The only thing constant is change! This defines you! You’re so versatile so creative! So so so hardworking and organized as hell! I’ve been viewing you for years now feels like since ages!!!! I learn each day from you and I only have love for you in my heart❤ and this is my instant voice typing because I comment very less cz I’m very conscious 😅

[@mridul_sharmaa]

This is so cuteee! Thank you so much. Means more than you know✨💕

[@shitaljagtap2367]

When i grow up, i would want to be like mridul, like seriously She keeps her vegetables cut, has a clean and beautiful house by herself, is great with her friends and family, and is so so hardworking. ❤❤❤ You are a gem Mridul❤

[@vasaviviswanath4244]

Maddy , you are really influencing me to build a good life style. It is like a reminder from you to be healthy version...that I'm trying to follow 1 book for each month and this challenge also I will try..🤗😇

[@mridul_sharmaa]

💖💖

[@shayanibhattacharjee5588]

My question ...does wheat(atta),dal and rice have sugar in them??

[@mamatasunar6315]

Would you share the green juice recipe....what does it do❤lots of love

[@justradhikaa_]

What lipstick you are wearing on day 13 ?? Please tell

[@tarusinha7871]

Did you also workout or anything during this time..?

[@chandninawani1061]

Really helpful video just one tip I would like to give you is if you are quitting sugar just make sure to have natural sugar to keep the energy levels going I used to quit sugar and my energy levels were so down I used to have fever,my sugar levels were 80 only then I again started having sugar so better to have a good amount of natural sugar a day also please share that peanut salad recipe xoxo 💜❤

[@vaishnavim0505]

Hey, she has shared the peanut salad recipe in her reels.

[@MehakKathotia]

did you consume sugar substitutes?

[@Billo_Raani]

17:43 the lip shade is bomb💗 wanna know the name 🥺

[@fariyapasha6726]

How to make the green juice..does it taste bitter..?

[@niyatimalik2857]

Enjoyed the way you documented it! Also you have motivated me alot!💕

[@srishteeraina2312]

Di you add water or milk to your green smoothie

[@KamalaRamakrishna-e6t]

What’s your green juice recipe!?

[@poojasangoli766]

I don't touch sugar , and tea and coffe and doing intermediate fasting, but no use, not able get rid of delivery belly 😭😭

[@Tarannumsharmaa]

Is the change only by avoiding suger or its the workout also

[@misbahzaidi6211]

I just love the fact about you that u always try to keep ur life healthy in many ways... Hats off to u girlll ❤️❤️❤️❤️❤️❤️❤️

[@samyuktanair4139]

Hey! I love your content and i hope this comes across as a genuine concern and care for you! I truly think you should not have avoided sugar especially during your periods as there is a scientific reason as to why we crave sugar during our periods and a lot of girls avoid those cravings and feel dizzy and nauseous, as i know there are a lot of young impressionable minds out here watching and emulating you i hope they don’t stop eating sugar and avoid listening to their natural body cravings and requirement! Peace and love❤

[@deepikathakur-mh1cl]

Exactly

[@deepikathakur-mh1cl]

Can you tell me the reason

[@heershinde7260]

I willl definitely gonna try this!!! Thanks youu for this motivation❤😁 And yessss MADDY WHAT IS THIS BOMB CONTENT!!!!!!💥⚡️

[@priyagandham68]

Where do you buy that sweatshirt...omg so good please link it down below ❤️

[@anju_kundu]

You are really a fitness freak and a very creative person. You motivate me to adapt a healthier lifestyle in general and not just go on fad diets or do gym for weight loss. A balance is must between diet and exercise.

[@TheScorpianDiary]

balance is key..eat everything but in moderation as thats more sustainable in the long run. Also saying no to macd fries is a crime😂

[@anjaliahirwar4561]

Aditya wasn't having sugar bcoz Maddy wasn't that's the cutest part 🥺🥺❤❤❤❤❤❤

[@nameerakhan8308]

Hat's off to your dedication for giving such an amazing and unique content, I can definitely your hard work, towards aesthetics, ideas, execution, and creativity. I have been watching your content since 3 years from now, and have never once felt your content is repitetive or boring. You are the person who always challenges herself to become better, and as a content creator giving us such amazing and helpful content. Believe me Mridul, you are an inspiration in yourself and you are one of the most perfect being. I really adore you and would aspire to become a hard working and best in my field. Also your content relaxing me so much, like I am suffering from some mental health issues, but your videos help , feel relaxed, whenever you upload, I just save it to watch when I feel low the most. ( Sorry for such a long essay, but it made me feel better, so I wrote it)

[@sameeksha128]

di can you please make a similar video, like following a particular diet (college friendly) for a while, I really enjoyed this video and it motivated me to do the same

[@kalpanaagrawal6882]

The challenge was no sugar but mridul took it soo seriously and made it very healthy which is good,but mostly is possible only for people who already having like a healthy lifestyle

[@anushkasrivastava7066]

Di please please reply me. For how much you bought on instamart that you got gifts ?

[@mridul_sharmaa]

It was regular order for ₹500-700 I don’t know why I received that goodie box!

[@anushkasrivastava7066]

@@mridul_sharmaa Ok, Thankyou di for replying. ❤️

[@Vasundhara.]

When you try to avoid sugar, it's not easy. Also if you want to keep your sugar cravings low , not only avoiding processed food will help but you have to eat till your tummy gets full to avoid sugar cravings. Some times to contrary to this even if you have full tummy after having full fledged dinner you crave something sweet , that's how sugar craving works. So have your meals on proper timing. Subway salads are not sugar free because sauses they use of course contains dairy and sugar. Remember: whatever you eat if it has flavour, it has sugar in it. No flavoured substance in this world is made without sugar. Drinking enough amount of water will help you. Also avoid dairy if you lactose intolerant. If you think fruits will save you from this , then yes but all not fruits. Only fruits with fibre will save you BECAUSE fibre doesn't let sugar to process in your body and hence pass undigested. Grapes have highest amount of sugar , eat wisely.

[@tahmeenaanjum0]

Yess definitely do more health related videos these will be really helpful!!!

[@callmenupur]

can we eat dark chocolate ?

[@ipsitaaaa001]

How's the broccoli soup please let me know. I am thinking of including it in my dinner with my protein. It seems easy.. Please let me know

[@mridul_sharmaa]

Honestly it was okay

[@Freedomofspeech752]

Could u please tell where r ur earrings from? Like the set including ur apex piercings

[@dasivanaja46]

Can we have sugarcane juice? Thats natural ryt?

[@sowmyaracha1535]

Thank you for the lovely content. Shall try it myself. One thing - recording your weight before and after would have been helpful to know if it does make difference in fat loss

[@pragyasinha4490]

Hey Mridhul! Wanted to know if you worked out during these 15 days ?

[@sanikapawar6672]

My birthday is after 14 days and this is the perfect time you uploaded this video!!! I'm following this from tomorrow 🥰🥰 Wish me luck ❤❤❤

[@mansi3414]

You could include jaggery i guess there are a lot alot brands that make authentic natural jaggery or jaggery powder so u could include that in ur meals

[@--notyourtype]

We can drink jaggery tea right

[@girlwhoseeks]

yum I love jaggery

[@anusrees.pramod9259]

Does this journey help you to cut down your weight??? Whatever I am gonna start

[@bellaryshaikyasmeen7423]

Can you please add the link of planner

[@srishtivaidya2596]

Can you share your subway salad order details like which sauces etc.?

[@sanjanapai4848]

Great video. Good attempts. 22nd min little bit of audio glitch

[@kritika9750]

Please share your green juice recipe??

[@rithikakarwa1590]

Mridul sunoo... y don't you suggest different brand teas for taste n all, u have tried so many. Bedtime tea, insomnia tea, black tea, lavender, Jasmine n list goes on Pleasee don't knw where to start

[@parita3633]

That's so impressive. I would definitely try to do the same. 😊.

[@kinjalbaldha4204]

Can you please share your latest green smoothie recipe ?? Looks delicious and healthy 🤩

[@Aishwarya_14]

Clean food ,clean mind ,clean heart ,clean skin❤

[@sanafatima5941]

Definitely going to do this challenge but it will be challenging for me because I have a major sweet tooth so I will first do this for 7 days and then proceed further🤗🙂Thankuuu so much for motivating me🙏🙏and I love you♥️♥️

[@pavaninaidu1483]

Hey Mridul! Just very grateful for frequently posting your long form videos these days!! Love it ✨

[@ishitasharma8221]

Definitely got some motivation, starting gym from tomorrow 😀

[@nidhiharsora3751]

So much difference in just 15 days??

[@radhaagrawal1150]

You are really inspiring me girl now i really want to do this challenge not just to copy you bt i think i have a sweet tooth so i really want to challenge myself n U really inspire me...plzz wish me luck dat i can do.... kuddos n Cheers 2 u to complete dis challenge successfully👍🏻👏🏻👏🏻👏🏻❤️❤️❤️

[@junakipaul4801]

Hii... Need the recipe of the green drink that u have ☺️

[@renupunjabi9482]

👍🏾👍🏾 Gurl, Pls share the green juice recipe. Thank you. 🙏🏾🤗

[@PoojaSahu-mq2kz]

Black top at the end from?

[@Nak0909]

it is not only leaving sugar in this video that affected you. You legit left every junk item bro so it will result into this. so much of healthy eating is already a way to diet.

[@Hiyoutube21]

I said each day to my self not to have sugar but I can't live without sugar its very hard for me

[@kanikatrikha]

Chips have sugar?

[@priyakulkarni5791]

Can we eat little bit sweet

[@dishakanojia5473]

Yes, eating clean is directly proportional to healthy skin, body and of course mind ✨❤️ very well conceptualized

[@divyanisavant]

Love how Aadya went like ‘Office main koi milk cake le ke aaya tha, aur phir maine kha liya’😂😂❤️ What a cutie!!!

[@rishithajahnavi]

Haha😂

[@TheShivaniAggarwal]

I have also stopped eating sugar in all forms from last one month, started looking for ingredients. Chips were my most favorite thing and I have not eaten it. Hope to sustain this lifestyle. I eat junk food once in a week to control cravings for rest of the week. Just wanted to update you that homemade popcorn are totally healthy, Act ll popcorn are not healthy of course but you can have as many homemade popcorn as you want, you can also have homemade roasted makhana as a healthy snack alternative. Best wishes to you to sustain the habit... :) :)

[@madhuparab4865]

Mridul di this top is from...?

[@namjoonstolejiminsjams]

U did an amazing job mridul bc 15 days without sugar consumption isn't a easy job 💜💜

[@apurvadudhe7156]

So appreciable nd so much inspiring, I will definitely try this ❤️‍🔥❤️‍🔥

[@tanmeetkaur5954]

I am also doing this challenge since past 4days and suddenly saw your video today learned so much from your video and will try to include these tips in my journey of not having sugar for next few weeks. Also pls do a detox video will love to watch it 💗💗💗✨

[@manavim3093]

Bring more health videos mridul it really helps

[@Riya_dodiyar]

Maddy is one of best influencer who guilds things like elder sibling. The hardwork you put to film everything for as . Giving tips, recipes ♥️✨ . Thank you ♥️✨

[@khushimehta7887]

Thank you so much for listing all the meals ❤

[@enzeeliamynsong8142]

Love your videos much love from Shillong❤btw please make the recipe of green juice we’d love too!!💖

[@tanishasaha632]

Your sweater is from where? It looks very pretty

[@mridul_sharmaa]

The one I’m wearing in the intro? Sarojini Nagar

[@devikas1395]

Hey Mridul.. I have a doubt.. Have you selected the winners of vlogmas giveaways. I couldn't find it in any videos and wanted to make sure that I haven't missed the result's video

[@manasvisingh6609]

Where did u get your sangeet blue lehnga set Plz tell M aksing u since a long time

[@mugdhaaaaaaaa5113]

Mridul please please invest in a good mic, sometimes can't hear you without increasing volume to max

[@helloooWoorld]

She does everything that I am afraid to do... Thank you Mridul Di for being the elder sister I don't have😌♥️

[@arzoolunawat6986]

so motivated.. evn m on same journey.. yes there is a difference... maybe i m nt taking that much efforts.. u r motivating me now... also i need the link to ur brown tee

[@chichanu2831]

i just noticed that you dont eat rice. you coud have have just ate dal chawal, rajma chawal 😅

[@Be_sillybuddy]

Aap ne exercise bhi Kiya thi kya during this period

[@priyabugana1999]

I never usually comment on your channel but i must appreciate your creativity. One of the KZbinr who consistently try to do different things. You're content is very different and creative from others

[@epicaffi893]

Your will power is amazing ❤️❤️ that's the only reason you're good at this challenge 👍🏼👍🏼

[@anin3931]

Where have you brought the kurti pink

[@monicasalunkhe8836]

Definitely going to try this... Thank you Mridul ❤

[@gargi_sarkar]

But I think you also did some regular workouts along with clean eating?

[@mridul_sharmaa]

Not proud of it but in these 15 days I didn’t workout once

[@ranidey7470]

Appreciate your efforts and consistency...but the only thing i feel is your meals rarely had any proteins..try including more proteins it will help you more.

[@GauriSree]

I really appreciate and happy to see u putting a lot of efforts.... I seriously see u as my older sister as I have none ..... U are really inspiring maddy ❤ 🖇🤩

[@priyalbagga8136]

Mridul just wanted to know whether you also did some kind of workout which helped u reduce inches?

[@katie0959]

I want the green smoothie recipe!!!

[@anushkaagarwal6294]

I love the amount of research you put in your videos ... hope it motivates me too♥️

[@andreab6021]

Yess! I love watching this type of content from you, keep making more!!

[@naazimraan6190]

Thank u so much first of all fresh content idk other have done ut but i do follow ur channel religiously n OMG how do i tell u this i guess that is what i was looking for a motivation to start but i wasnt getting any thank u thank u thankbu soooooooo much i am struggling with weight after my pregnancy n the last part of ur video i guess that is gonna keep me going thank u again

[@hemars3591]

Mridul you look very very young. Your skin looks amazing. I used to work in a far away place from my home. No ways I can buy something from outside. So I used to take fruits at night for 3 years and baapre I became fair two tones to the white side. And didn't have any acne at all and so many other which I don't even remember.

[@ssharma1412]

Well..I never craved sugar..but lately I have started emotional eating..and I eat all the sugar..for which I feel guilty later..I gained some weight too..but now.. After watching this video..am motivated ..hope to deal with my emotions well..and do not give up to such cravings ..

[@tehsinshaikh39]

Get 1million till May Bcoz u deserve it💞💞💞

[@mansirajpal84]

Your voice calms me down. Your long format videos are just 😍😍😍