No time? No problem! Try this 1-minute sweat sesh

[@randi4321]

I did this quickie five times in a row this morning before my little children woke up. Today is a great day!

[@KobokoFitness]

Amazing dedication! 💪🔥

[@arrumaysaahajar123]

Hi Ms. Kola. I was wondering if you could do an exercise that involves deep core, lose belly fat, hip flexor, lose inner theigh, femur, and lose belly pooch altogether

[@Ladyoutside]

Thank you 🎉❤

[@bolanlejoseph4588]

Hi .... when we grow the glute to the size we want. If we stop,is it true that the buttocks will lessen?

[@BeautifulQueen9112]

New subscriber ❤❤❤❤❤

[@chocoheart5866]

I’m 19 years old want to bulk up but scared of some stuff like getting heart attack due to work outs etc Sisso are they true ? ❤️ please help