30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

This 30-minute cardio HIIT workout is an all-standing, full-body session with no equipment needed and no repeats. It's designed to burn calories, at home.
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▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
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Music: www.epidemicso...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@tatyanatitova6056]

Одна из немногих программ с бомбической заряжающей музыкой,да и упражнения супер !!!!!

[@dwidayatiwidayati8349]

The first day I did it after 8 years of not exercising, it felt like my knees were going to break, 😂But I'm really happy because I can sweat, the movements are easy to follow and I will repeat them every day to exercise, thank you both for setting an example Hopefully you will be more successful and happy, greetings from Indonesia ❤❤❤

[@judithachachao8881]

😂😂😂

[@PallaviBharadwaj]

This channel should be called noBS. What a great format. Oliver and his team thought of everything from warm up to cool down and everything in b/w. I love the feature of Oliver's Pro Tip, which is good reminder when you mind starts to wander. I find lunges challenging and love the squats so you guys thought of combining those two in this one :P I didn't even think about it as it went by so fast. Thank you for serving the community! Keep it coming :) All the best!

[@verrau6176]

I love all your All Standing-workouts!! 🙂

[@tanjabredehoeft2857]

This was my first HIIT in a while. It was great! I had completely forgotten how happy you are afterwards 🥳😃😊

[@NataUkraina_2022]

Супер тренування! 💪Для ранку те що требо 👍🤩 вправи класні та не важко робити, дякую вашій команді ✌️🫶🌸

[@karimaghenimi4163]

Hi. What a good workout. Always a pleasure to follow you. Many thanks to all the team. Sweaty but feel so ggod after. Have a good day. A big hugg from Paris.😘😘😘💖💖💖

[@cortnecornish1043]

I’ve done the entire 21 day challenge and the 14 day summer program..and when I tell you this was THE hardest and most challenging!! I’m definitely missing out on the tabata. I had no idea what i was getting myself into 😅

[@preciousmtonda294]

You are changing my life Guys😊..more like these please!!

[@Nina1228-x8g]

Hi oliver and amy .. thank you for this workout .. this is my 2nd exercise with your channel . I love it . I am 52 yrs and I completed your workouts . Greeting from Indonesia 😍

[@camillemarikaantompindi4215]

Chargé comme une Khalash pour attaquer ma journée boulot. Merci beaucoup pour le travail.

[@sherlockqi-9818]

Love the background lighting in the video

[@martinasardo2958]

Done. Thanks a lot❤❤

[@RS-ul2nf]

what a great workout. i love that there's no looping.

[@floretahakrama8087]

Thank you so mach for this workout Oliver and Emmy, from Italy ❤

[@carlosdiaz5007]

Tanks emmy and oliver.

[@Nobadaddiction]

You're the most welcome!🥰💪

[@janetfabbro3450]

What an exhilarating workout. Thanks so much 😊!

[@Thefitty]

This really took the breath outta me!

[@Nobadaddiction]

It sounds like you had an intense workout! 🔥That feeling of pushing yourself is so rewarding.🤩 Great job!💪

[@rachelstewart4422]

Good pace. Keep my heart rate beating faster and sweating profusely. Well done. Thank u

[@karimaghenimi4163]

Hi. did it for the second time at my office at lunch time. A good workout to evacuate all the tensions. Thank you once more. I get used to your workouts. Always a pleasure

[@adehmahardika5606]

nice workout at home

[@iRose985]

Morning 70% and Evening 100%, Thank you so mach for this workout Oliver and Emmy, from Iran ❤️

[@pamhanna6792]

What a wonderful workout. There is a way to increase intensity, if you know how, or decrease. I will be back for more. Thank you, both🥰

[@barbarapalmeri8529]

I’ve been having issues lately and I was a gym rat! I found this site and I find it’s a good way to get back to my old self. It’s a start 😅

[@Rayhona-kh9bp]

Really enjoyed it 💓 thank you Oliver and Amy

[@Bell-sk3nv]

Спасибо! Вы классные!

[@ngocthuynovaland5631]

From VietNam 🇻🇳, thank you so much ❤

[@givanildasilva4124]

So sei que ja esta fazendo sucesso aqui no Brasil ❤

[@hermanbraker18]

Thanks team for this workout happy wednesday

[@Nobadaddiction]

You're welcome!💪 Happy Wednesday to you too!🥰

[@tripde2]

the bests off you tube , thanks so much !

[@BeaReflections]

Your video is amazing! It's helping me stay fit and healthy. Thank you! 🙌💖

[@adityanarayanshukla411]

Thanks Emmy and Oliver from India...

[@catherinelachance2509]

Thank you, make me Feel so good!

[@katherineausten2342]

I loved this workout. ❤ thanks from 🇧🇷

[@Nobadaddiction]

You're welcome! Glad you enjoyed the workout! ❤🇧🇷

[@elainetan1243]

Great workout, pls keep it going, always enjoyable🎉

[@nellygalantine9459]

Impecable,la clase,entrada en calor,yo la seguí a ella,la profe sin impacto y estiramiento al final...los amo😊😊😊👏👏👏

[@Kelly-b6m]

Keep these workouts coming! Love joining along with you!

[@charitynjuguna9395]

Great workout

[@Nobadaddiction]

Thaank you!❤🔥💪

[@andressavaz7303]

Maravilhoso o canal. Treino sempre com vocês👊💪

[@Lunelliana]

Отличная тренировка! Спасибо! 👍🫶

[@lymmarrivero]

Amazing Workout!!!! Many thanks!!

[@sophiethomine8873]

Amazing, as usual. Thank you!!!

[@toumiissam5901]

Y

[@Nobadaddiction]

Thaaank you!!😍🔥💪

[@Nono-s9b]

Bravo coatch vous êtes les meilleurs

[@NehaSethi-pm9ym]

SUPERB GUYS,JUST WOOOOOOOWW ❤

[@mariaelizabeth7678]

Treino maravilhoso! ❤❤💪🏽

[@Nobadaddiction]

😍❤❤

[@DaliaSantos-o3r]

Excelente ejercicio

[@maixiong5790]

Another great 30 minutes workout! Love this! Would love to see more higher intense moves followed by a lower impact move to give us just a bit of breathing time before hitting the high intense moves again. Keep them coming :) .

[@SaranyaSays]

Another excellent workout for travel! Thank you!

[@ОльгаСлепченко-ц5и]

Дуже круто!!!! Кайф!!!!! Я з вами майже кожен день!!!! Дівчинка 51 рік. Дякую!!!!

[@jadex38]

OMG! LOVE-LOVE-LOVE the music!🤩🤩😍😍🥰🥰 It is so perfect- really kept me going till the end😁 Great workout!

[@Nobadaddiction]

Aww thanks! 😍We're glad you enjoyed the music! ❤It really does add to the workout experience. Keep up the great work!💪💪

[@jadex38]

@@Nobadaddiction Thank you so much🥰

[@michellerogers5335]

Great workout ❤

[@Nobadaddiction]

Thanks a lot!😍💪🔥

[@venda1008]

My favorite standing cardio

[@Ирина-з7е3и]

Супер! Спасибо! Сделала сейчас! Теперь ещё под другое ваше видео ещё пол часа поработаю перед праздником для женщин в России!Вы сообщили, что за те упражнения тоже сжигается 500 калорий! Буду делать эти два ваших занятия 3 дня! А потом сообщу результаты!❤

[@playkeksik]

Ага, здесь, похоже, все российские девушки собрались)) Я тоже постоянно с Оливером тренируюсь, одни из самых эффективных тренировок!)

[@Nobadaddiction]

That's fantastic!🔥 Thank you for joining in. Keep up the great work, and we can't wait to hear about your results!😍💪 Happy Women's Day! ❤🥳

[@Nobadaddiction]

❤❤❤@@playkeksik

[@irinapopova1012]

Максимум одна такая тренировка это 250 кк

[@kspo7666]

Спасибо👍

[@Nobadaddiction]

You're very welcome💪❤

[@ElenaCayetano-lw2is]

Estoy aprendiendo, gracias y me han ayudado mucho 😊

[@familyf1378]

Muito bom 😊

[@aishatariq9940]

I am really happy to find your channel i follow your workouts daily

[@Valesca3561]

Muito bom, todos os dias treino estes minutos 🇧🇷

[@yandemusakanya7083]

Amazing workout session!!!

[@creuzaalmeida4461]

Obrigada por nos incentivar mesmo nossos dias mais difíceis hoje foi um dia difícil mas superei e concluir Esse treino top 🎉❤🙌🏽🫶

[@lallallalal23lla_]

Great session! I would love to see the lady do the high impact movements in this channel, though. It's always the man who does it. Just an observation.

[@tashab7985]

You both rocked this w/o. So did I 😊. It was well paced, minimal jumping, knee friendly, warm up & cool down. Incredible! I’d love to see more w/both of you. Let’s go…..

[@neideoliveira9237]

Tenkyu❤ ailoviu 🥰

[@elisangelaalves1457]

Amo o treino de vocês 😻

[@Syuznx]

Hello Emmy & Oliver, what a nice session! This channel makes me sweat buckets and I love it! Thank you! If I may share a small idea/request, I'd love to see some exercises with Kettlebells as well ;)

[@sidneiasilva6634]

Simplesmente incrível 🤩🤩🤩🤩

[@Life-ku3rh]

Ребята,благодарю !.Я всегда тренируюсь с Вами,удачи вам!❤

[@Nobadaddiction]

You're welcome! ❤We're glad to have you training with us.🥰 Thank you for your support!💪💪

[@olgareyes9728]

Muy buena rutina terminé bañada en sudor gracias por el entrenamiento 👍👍👍

[@cheenehaoha]

my first time doing your workout and i love it! i am not your new subscriber ❤

[@zushiklinke]

great music, good instructions and workout. missing some easier version for lunges though. thanks!

[@lovinglymq5576]

Done. 🔥 The issue is the diet/nutrition part. I fail all the time. 😮‍💨

[@jillturner9263]

Gonna do this one!

[@Nobadaddiction]

Let's gooo!😍💪

[@sergerakotoharisoa]

Great workout again !

[@joykinderjoy7769]

It's easy to follow I love it

[@yasihosseini3320]

💥💥💥🔥🔥🔥🔥

[@Nobadaddiction]

😍💪🔥

[@mecheproano4806]

Saludos desde Ecuador muy buenos los ejercicios esta bueno sin saltos

[@Nobadaddiction]

Nos alegra que te haya gustado 💪

[@emanshady7810]

It will be great to have tips to help us correctly perform moves .

[@sepehrmadadjoo4357]

We just did it. ThanQ

[@Isadora_perluiz]

Socorrooo estou derretendo

[@luigiluccelo5381]

EXCELENTE RUTNA ESTUVO MUY COMPLETA, USTEDES JUNTOS SON DINAMITA, FELICITACIONES. SALUDOS DESDE MADRID_ESPAÑA.

[@cocodelight5077]

You know I am a big fan of your workouts. This one was so much fun. Love the females outfit.

[@المحزيرانالمحزيران-خ6ث]

Greetings to you from Iraq😊😊😊

[@DanceAK123]

Thanks!

[@karinacordero4834]

Omg yes !!! 🙌🙏🫶

[@izamaelca8533]

I love it

[@fidelinavillanueva4599]

Muchas gracias 😊

[@TinaShirzadi-sm7hn]

Thank you so much ❤️

[@RicardoAdeH]

Thanks, awesome workout

[@celly589]

Loved it!!!

[@vivianonyema4919]

👏👏👏👏

[@sergio-zr1fu]

Very good 💪 👍

[@JovieCastillon-ll5xf]

Thank you dis work out

[@guisellemoramora4790]

Gracias 😅

[@neideoliveira9237]

Muito bom adoro top

[@cihanbirinci632]

❤❤süper

[@milenabocchiola8489]

❤ grazie sei un mito ❤❤❤

[@Indiandipuk]

Love you❤

[@niyonizeraclementine5965]

❤❤❤❤

[@deicianevieira]

Amo❤ muito bom os treino

[@andreamora4316]

gracias❤❤👌👌