Nocturnal Panic Attacks: Tips and Coping Strategies

[@rachaeladams7577]

Great advice. I’ve been having panic attacks every night at moment since having to stop all antidepressant medication. Struggling to deal with them but I agree the fan is amazing! I use that every night. You have great ideas really helpful thank you 🙏

[@elbowache]

This popped up first on duck duck go. Just had one. I haven't had many, but they are no fun. I'm just watching this, listening to you talk, notching all your things, settling back down. It's nice. Thanks for having something out there for folks.

[@sisterimprov]

I'm so so sorry you had one!! Sending you lots of love and hugs. And I'm so glad this helped you settle down - I can't tell you how much that means to me to hear!

[@mayac2071]

this really helped me tonight. thank you. also your hair is so cute!!!

[@ericar]

Thank you so much I've been going through hell with nocturnal panic attacks. Having to go to work the next day is absolutely rough I've had to call in sick a few times. Any ideas on how to cope at work? And not have to call in? I'm terrified of losing my job but at the same time too ill from no sleep to go if that makes sense x

[@nicolefox4646]

Great advice I'm pregnant with my 3rd baby I had them when I was pregnant with my 1st baby too and I also have them sometimes when I'm not pregnant but I had one like 3 days ago and It felt like I was dying heart racing pure terror it took me little while to calm down I hate having them they suck....

[@cleetusboon]

Just had a really bad nocturnal attack an hour ago (3am). One of the worst I've ever had. Woke my brother up before I really started freaking out. I'm not a heavy drinker but I drank 4 cans of beer and ate a whole pizza in the evening so I guess that didn't help!.... Omg you just mentioned heat... I was overheating because I was under a heavy duvet, I wonder if that triggered me? Love the idea of the panic attack bag of things. I think I'm gonna try that. Like a medi kit for the mind😆

[@patriciarennea]

Thank you for sharing. I am here for you if you need to text. I may not know what to say, but I am here. I posted s few small videos in Instagram, under my highlights you can look at "what I am up to" if you want to see my progress,

[@sisterimprov]

You're so welcome, and thank you so so much for being there. I'm here for you too if you need to text as well! (Seriously, you could call me at 3AM and I wouldn't be the slightest bit upset with you!) I'm going to go check out your videos now! :D

[@annial1519]

Hi! I have some questions if you don't mind💕 Do you scream aswell? Do yo take time to recognise what's going on around you? For example if your parents come to help you. And lastly, do you have headache and feel completly exhausted afterwards? I'm trying to figure out of I do have these. Thank you!!💕

[@sisterimprov]

I don't mind at all!

[@annial1519]

@@sisterimprov Thank you so much! It definitely helped! It's nice hearing about other people who have It, It was completely unknown for me before I suffered myself 💕💕

[@jeremyledford3065]

For the more severe panic attacks do you take Benadryl?

[@sisterimprov]

Unfortunately, I don't react very well to Benadryl, so I've never tried that.