NoFap: How To Recover FASTER From Porn Addiction & Get MORE Benefits | PART 1

[@AmitSharmaTheMariachi]

One year of NoFap complete, many thanks to you ❤❤❤❤❤

[@ScandinavianBob]

Wow! A full year! That's so amazing. Well done, my friend! Well done! Keep it going now and thanks for your kind words.

[@AmitSharmaTheMariachi]

@ScandinavianBob Thankyou once again 🙏🙏🙏🙏❤️❤️

[@fredoyaas8914]

how you life changed? or what do you think about the whole stuff? tell us more what changed or if!?

[@jeeeeeeeeeeeeee49]

Thx Bob. Tomorrow 28th day of NoFab and not going back. Your channel is the best!

[@charlesriley6618]

Today is Day 90 for me! 🎉🎉🎉 Nofap hard mode. Thank you Scandinavian Bob for helping me get this far! I will not stop and will free myself from corn forever! Best of luck to everyone on this journey!

[@ScandinavianBob]

You are doing an amazing job. A true NoFap warrior! Well, done, my brother, well done! Keep it going now!

[@charlesriley6618]

@ScandinavianBob Thank you so much! I will keep marching on. Keep doing what you do and helping people quit this destructive habit. Much love to you brother!

[@Brownnproud91]

Close to 3 years of no fap

[@camka_710]

How are u now?

[@Brownnproud91]

@camka_710 at year 2, I started getting super powers

[@fredoyaas8914]

tell us more how life is please

[@Jimwaugh8]

Day 92. Great that you start this series! 😎

[@ScandinavianBob]

Passed the 90 day mark! Big congrats my friend :)

[@fredoyaas8914]

how you feel what changed?

[@Jimwaugh8]

@@fredoyaas8914 more confidence!

[@Jimwaugh8]

@@ScandinavianBob thanks brother. I would say a large part of why I made it is because of your advice!

[@prythal]

best thing to do after a relapse? i always end up binging

[@ScandinavianBob]

I talk about that in this video here, check it out: kzbin.info/www/bejne/ZoS3h3SkZ9-cp6csi=pljIPxP3IWKlPgpy

[@fredoyaas8914]

a very good idea to do sport, I can recommend it and I notice myself that it helps to recover faster.

[@ScandinavianBob]

Thanks for your comment. Yes indeed, it can really speed things up.

[@ifeanyikanu22]

Day 96💪 My life hasn't been this better.

[@cryptobull738]

Thanks

[@islamhamdi7080]

Hey Bob I'm around my 35th day and I don't feel any benefits just anxiety and very low mood and motivation, it wasn't like that for me before, in the past it would just take a 3 weeks to feel the energy and good mood again why did my brain change, can you please explain if it's okay 😅

[@ScandinavianBob]

The streaks can vary a bit. Don't worry, it's still pretty common to feel low about one month in. I'm confident it'll turn around for you soon!

[@StrongBodymindandspirit]

Wow 3 hours a week is not alot at all. I can handle that. I’m used to doing 5 days of listing with 3 days of running 😳

[@lordmeian3929]

ive been doing nofap(no porn and ejactulation) but im been trying to break the edging habit,what should i do?

[@ScandinavianBob]

You prepare in advance for what to do when urges come, have a replacement activity ready to go. GO DO THAT and then feel proud of yourself for taking a new way out efter you've done it. Prepare in advance. And also practice your plan in advance, even when you're not having urges. Like a fire drill, so that you are ready to run out from the burning building, using that fire route, when the real fire comes...if speaking in metafor here.

[@camka_710]

I found porn when i was around 9 and fully stopped when i was 12.15 months in,is that good?

[@ScandinavianBob]

Very good 👍

[@s.m.hassan3887]

I relapsed to p... after going clean for 6 months pls guide me

[@ScandinavianBob]

About relapses, there are some good things to consider in this video here: kzbin.info/www/bejne/ZoS3h3SkZ9-cp6csi=pljIPxP3IWKlPgpy

[@Đuro_Pucar_Stari]

There is no relapse it's all in your head

[@starcraftnewbie]

So do you not fap at all anymore?

[@ScandinavianBob]

I don't watch porn anymore. Sometimes I still do retention as well (in cycles), just for fun, but not always.

[@dilpreetsingh8169]

Hey Bob Watching excessive porn can also cause pied or only doing masturbation with porn can cause pied ?

[@ScandinavianBob]

Yes. But it's much more uncommon than if you also fap to it.

[@aadilkhanthebo9744]

What about Meditation ?

[@ScandinavianBob]

It's awesome. Will make a video about it.

[@savageff3299]

❤❤

[@3yearsuvivng]

Make videos which food can help me to increase semen